Guts by Erika Smith

Here's a great tip: infuse positivity into your meals 🍽️

Talk about happy moments and share good news whenever you eat with your family and kids. I love hearing about their day at school and sharing something uplifting 😇❤️

Of course, you also need healthy meals to go along with that positivity 🥦

My 3-Day Gut Reset can be a great step toward a healthier you. Sign up via the link in my bio and start your journey to wellness today 💪

We're all gonna die eventually, fast food or not, right? 🍟🍔

But wouldn't it be awesome to live a Gutsy Life, feeling good, energized, and ready to take on the day 💪

Just saying, I don't judge the occasional treat, in-fact my kids certainly enjoy it too 😋

The key is balance! We should make it a treat, not a lifestyle. Plus, they already know a trip to the bathroom might be coming on 💩

Want to feel the Gutsy Life difference? Join my 2-week Gut Reset program! I'll guide you through easy steps to get your gut feeling happy and healthy again ✨

I use microwaves a lot, but lately, I've been paying closer attention to the plastics we use with them. It's alarming how something as convenient as a microwave could potentially harm our health when combined with plastic covers 🚫😱

Not only do they zap away nutrients, but they also introduce sneaky microplastics into our meals 🍛

And guess what? These tiny plastic particles cause havoc on our gut microbiome. Microplastics disrupt the delicate balance of our gut bacteria, which can lead to a whole host of health issues 🤯

Curious about nurturing your gut health and hitting the reset button? Explore my reset programs.

Comment "plastic" below if you're ready to make the switch 🔄

Antibiotics: life-saving marvels or silent disruptors? 🤔💊

While these meds work wonders at fighting infections but come with a hidden downside: they disrupt your gut health 🚨

They wipe out both harmful and beneficial bacteria, potentially causing long-term damage to your gut microbiome 😱

Remember, while necessary, antibiotics shouldn't be taken lightly. Support your gut health with probiotics, fiber-rich foods, and hydration 🌟💧

Did you know you can detox and reverse damage from antibiotics? Start your gut reset! Comment 💊 for details on what’s next.

Nourish, Detoxify & Thrive 🌿

Elevate your wellness routine with this detoxifying blend. Swipe to explore the benefits of our Fulvic Acid + Trace Minerals Concentrate ➡️😍

Replenish lost minerals, boost nutrient absorption, and shield your body from oxidative stress 🙌

Don't forget to use my code GUTSBYERIKA to get an amazing discount on your purchase 📲

☀️ Rise and shine!

Starting your day with sunlight exposure isn't just about soaking up those rays; it's about kickstarting your body's serotonin production.

Serotonin, often hailed as the 'feel-good' hormone, isn't just about mood - it's also a key player in regulating appetite and digestion 🍽️😇

So, why not make it a habit to catch that sunrise or spend a few blissful minutes in the morning sun? 🌅

Also, join my 3-day gut reset to start your wellness journey.
Link in the bio.

You know what can be one of the reasons for bloating, constipation, or diarrhea? Those bad bacteria in your gut 🦠

🚫 Don't let them freeload any longer. Take back control of your gut health and kick them out for good.

Sign up for my 2-week program to evict those bad bacteria and reclaim your gut's harmony 💚📲

Ever find yourself drooling at the thought of chocolates, ice cream, or pastries? Totally normal 🍰🤤

But when those cravings take over, it can feel like a real struggle 😣

I've seen it firsthand with some of my clients, and let me tell you, I get it too. So, what's really going on behind these persistent sugar cravings? 🙇‍♀️

Swipe to discover the main reasons behind those cravings 🍫🍦

Start making healthier choices with my 3-day reset. Sign up via the link in the bio!

💩 Enhance your pooping game!

Swipe left to see how you can improve your digestion and promote better bowel movements. From liver packs to staying active and resetting your system, these methods will have you feeling lighter and more energized 💪 😇

Don't forget to try our 3-Day Reset for an extra boost in gut health!

Have you tried a gut protocol that didn't work? 🤔

Sometimes, despite our best efforts, things don't quite align. Swipe ➡️ to learn possible reasons why your gut protocol didn't work!

And if you're ready for a fresh start, dive into my 2-week gut reset program for a revitalized you 💫
www.gutsbyerika.com/2-week-reset

🚀 Exciting news alert! 🚀

May workshop dates are finally here 🗓️

👉 Swipe to discover and secure your spot for my upcoming Protein and Cycle Workshop!

Don't miss out and join via the link in bio.

Excited to introduce the next book in my series that's truly ignited a fire within me: 'In the Flow' by Alisa Vitti 📚

For so long, I bought into the belief that embracing my cycle was somehow a hindrance to my femininity. But this book challenged those notions with powerful insights. One quote that hit home: "Our biochemistry, reproductive system, and menstrual cycles—fundamental to us—are twisted into something to hide rather than celebrate."

I've transformed my approach, creating a nurturing space for each phase of my cycle 🌸🔄

Join me on this journey of empowerment! Keep an eye out for workshops on my website. Link in bio 👩‍💻

Thinking back on how 'The Plant Paradox' by changed my health journey 🧘‍♀️

The quote 'I am not to blame' hit me hard. It made me realize that my health problems aren't just my fault. This idea flipped my thinking from feeling guilty to feeling in control 💪

Education and understanding the microbiome revolutionized my health journey. The knowledge I gained became the basis for my 3-day and 2-week resets and coaching practice.

Swipe ➡️ to see my client's transformation!

Six years later, standing here feeling healthy and empowered, I'm filled with gratitude towards Dr. Gundry and his groundbreaking book 📖

👩‍💻 Sign up for my 3-day reset now! Here's to taking charge of our health and feeling empowered.

Confession time: I hadn't read the Bible cover to cover until recently, but over the past two years, I've been on a mission to change that. And guess what? I'm just a few chapters away from completing it 📖✨

Understanding and connecting has been a game-changer, but you know what's been even more crucial? Accountability and community.

Just like in my health coaching, having a group of ladies to read with and keep me on track has made all the difference 🙌

So, if you're tired of struggling alone, let's make a change together. Join me for personalized 1:1 coaching 📲

Sharing a quote from one of my all-time favorite reads, 'The Alchemist' ✨

This book holds a special place in my heart as it beautifully narrates the journey of trusting in a higher power and recognizing the divine in everything 📕🧘‍♀️

It's helped me on my health journey by reminding me to have faith and believe that everything happens for a reason.

Sign up for 1:1 coaching and let's work on your health goals 💪

For me, 'Metabolical' by Dr. Robert Lustig has been an eye-opener 📕👀

🤔 Did you know chronic conditions have doubled since 1980 and our bodies don't actually need dietary sugar? It's all about understanding our metabolism and making healthier choices.

From uncovering shocking stats to debunking sugar myths, this book is a must-read ✅

My journey to healing my gut has been transformative, and now, I'm excited to share a 2-week reset plan with you. Sign up now 📲

Struggling with a leaky gut felt like hitting a brick wall for me. Face rashes, hormonal imbalances - you name it, I had it 😩

But guess what? It all stemmed from my gut. Healing my gut lining was the game-changer. It not only cleared up those annoying skin rashes but also tackled those sneaky gut issues like constipation and bloating 💫

I've cracked the code with my proven protocols, like the three-day reset or two-week reset. Don't miss out on feeling better in just three days. Join me today and let's heal that gut together 💪🌟

Are you all about the hustle and bustle of the office atmosphere, or do you thrive in the comfort of your home setup? 👩‍💻🏡

Tell us why you're Team Office or Team WFH in the comments 💬

Also, sign up for our 3-day Gut Health Reset. Don't wait, start now! 💪💫

Why settle for old habits when you can embrace new beginnings? 🌈

On this Ex-Spouse Day, I'm reflecting on a habit I've broken up with that could make a positive difference in your life too 🙌

⛅️🍽️ Eating after sunset is a habit I've ditched for good. No more midnight snacks for me! Not just for better digestion and sleep, but for the long-term health of my brain.

Giving my body and mind time to cleanse before bedtime significantly reduces the risk of Alzheimer's.

Remember, there's no snack worth sacrificing your memories for.

Join me in my 3-day gut reset challenge! Tap the link in my bio to get started 🌐

🌸 April is Stress Awareness Month 🌸

Well, stress awareness starts with self-care, especially when it comes to gut health. Therefore, Incorporate these 5 Stress-Free self-care practices for a balanced gut 🌱

Take care of yourself, inside and out. Join my 2-week program now for your gut health reset 💚

Today's Word: Butyrate

Ever heard of this gut-loving superhero? Swipe left to uncover why Butyrate is is a game-changer for your health 😇

💡 Tips to Boost Butyrate:

1. Resistant Starches: Cooked potatoes, beans, oats, and bananas.
2. Exercise: Get moving for a happier gut.

Join my 3-day reset challenge now and give your gut the love it deserves 💚

While kidneys are commonly associated with filtering waste from our blood, their impact goes far beyond that 🩸

Beyond their filtration role, kidneys influence emotions like groaning, reflecting vitality, fertility, and energy levels. Consistent groaning may signal kidney imbalances, hinting at broader health concerns 😔

Credit goes to for sharing this enlightening concept 🙌✨

Are you ready for a rejuvenating 3-day reset? Check out the link in my bio for more details!

Akkermansia is the hero your gut deserves 💪

But this microscopic marvel isn't just along for the ride in your gut – it's a total game-changer 🔄

✨ Swipe to learn about its amazing benefits.

Did you know? Consuming apple peels and practicing fasting can increase Akkermansia levels 🍏⏳

Who could have thought that lungs could be the reason for your emotions like grief and sadness? 🫁

It's true! Your lung energy plays a crucial role in emotional release, whether through sobbing, crying, or weeping 😢

🙏🏻 Thanks to for sharing this valuable information—I found it incredibly interesting and had to reshare it!

That's not all! Stay tuned for more insights from this series.

Ever heard of Bifidobacterium? I know it sounds too scientific, but bear with me 🙇‍♀️

These are the friendly bacteria for your gut that you'll want to get to know. They're not just some lab jargon.

Swipe left to discover their amazing benefits 🍏💪

Pro Tip- Consider incorporating fiber-rich foods like red apple peels into your diet as they can nourish these helpful microbes and keep your gut in top shape 😍

Did you know your spleen plays a role in both digestion and assimilation, not just of food but also of ideas? 🍏💡

Singing is more than just a hobby – it reflects your spleen's health! Clear and melodious tones indicate balance, while extremes could signal imbalances like obsession or worry 🎶

Credit to the original concept: .Thank you for sharing this valuable information 👏

Ready for a 3-day reset? Sign up via the link in the bio 🔗