TJ Fitness

This is a MUST WATCH!
Mark Hyman, MD

The WORST & BEST FOODS To Eat For Your Health! (Prevent Chronic Disease) | Dr. Casey Means Get my top tips for optimal health and vitality: https://bit.ly/MarksPicksWhat if you had a tool that helped you not only make better health decisions in the...

If understanding how to move properly during exercise (slow & controlled) Then the muscle group does not need warming up at all as it gets warmed up plenty in the beginning of the exercise.

And the risk of injury goes down to zero because there is so much blood flow protecting the muscles while performing the exercise to momentary muscular failure.

Had a blast at my photo shoot yesterday with Smile For Liz Photography!

New website arriving soon and can’t wait to launch!

Gen Z loves the gym. That's a big problem for gyms. Gen Zers are crowding gyms with their love of weightlifting and hanging out. America's gyms aren't ready for the swolest generation.

Exercise / Strength Training 100% helps with boosting dopamine as well as serotonin in the brain.
NYU Langone Health

AWESOME

The average human body consists of approximately 350 joint attachments.

If you’re strength training in any way that causes a high volume of impact, you can bet a lot of those joints will likely be in chronic pain later in life.

Slow it down, be mindful of HOW you’re moving during each exercise, and save those joints.
They will thank you!

Latest YouTube up!



How My Clients Get Results FAST!

How My Clients Get Results FAST! A client's story & the 3 simple keys to gaining muscle, losing fat and getting in the best shape of your life.

Glycerin GTS are the best shoes I’ve found for standing long periods of time as a trainer. I buy new ones every 5-6 months when they begin to flatten out.

What’s your favorite athletic shoe?

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Latest video

Strength Training - NEVER Get Injured Again

Strength Training - NEVER Get Injured Again HOW we move during exercise is the way to never get injured again. Visit my site for more info and a free consultationhttps://www.tjfitness.net/

Been too long since I made a YT video.

The Best Shape of Your Life is Simple & CAN be Easy! How strength and fitness is so simple and getting the right mindset to not overwhelm yourself with long-term goals.Visit https://www.tjfitness.net/ for more ...

Genetics determine our muscular potential,
no matter how hard or how often we exercise.

Just one of a few reasons why Christian Moore has very well developed forearms and is able to crush it on the diamond.

Great to be back at work and easing into it this week.

No one is immune to cancer.
Not even amateur bodybuilders like ol’ Teej 💪
Fortunately, in its own way, it is prostate cancer, and caught very early. Tomorrow at 10am I am scheduled for a prostatectomy.
Your ❤️ & 🙏🏻 would be greatly appreciated!
PS- Annual physical was how it was noticed.
Don’t skip physical check ups! Can save your life.

👏🏻👏🏻👏🏻

Respect 👏

Got enough chewing gum there, buddy?