Kellie Davie Yoga
Greetings! I am a Registered Yoga Teacher (RYT) knowledgeable in the practice's mental, physical, and spiritual disciplines.
I have been practicing yoga for nearly a decade and am classically trained in teaching Vinyasa Yoga with Ashtanga-based origins.
08/13/2022
Congratulations on your grand opening celebration! It has been a pleasure and honor helping you with the launch and being a member of your teaching staff! Can’t wait to get back into it when my ankle heals up!
Happy Birthday America! I had a blast kicking off the holiday Rosie the Riveter-style teaching a Star-Spangled Sculpt class at ! Thank you for letting me get my patriotic groove on this morning. 💪❤️🤍💙🇺🇸
03/02/2022
With the exception of big announcements, I’ll be taking a break from social media to observe Lent and connect with mind, body, and spirit. Wishing the world peace and perseverance these next 40 days. ✌️🙏❤️🇺🇦
01/30/2022
To say I’m honored would be an understatement! Thank you for your kindness and talents with this beautiful piece of artwork inspired by one of my C2 classes! You are a wonderful student and thoughtful friend.
Also a big shout out to my new family for a fun Saturday of fellowship. It’s a great privilege to be a part of this legendary team as well!
Teaching yoga has been one of the greatest privileges and blessings of my life. It has brought me so much happiness then any other career I’ve had. I look forward to more connects as I continue this beautiful journey into yoga and group fitness.
01/19/2022
I am thrilled to be an official certified Yoga Sculpt instructor through . This week was lots of fun, very educational, and I got to work with some of the best people. Thank you for your guidance through this experience, and for going on this journey with me! I love you ladies so much, and I thank you all for making this the best yoga teacher training I’ve had thus far!
12/26/2021
Merry Christmas from my yoga family to your family! Come see us soon to start the new year off right.
12/19/2021
Are you looking for the perfect Christmas gift for the yogi in your life? Look no further than Green Hills and Brentwood! Let my gal .yoga help you with finding the right mat, outfit or other fun surprises to make their spirits bright.
12/12/2021
Reminiscing about one of the most transformational retreats of my life at . Get outside and experience the fresh air against your skin. Too cold? Keep the breath active on your mat with me this week. Yoga Schedule for December 13 - 19:
MONDAY:
Downtown Nashville YMCA]
6:00 AM - 7:00 AM: Yoga/Pilates Fusion
TUESDAY:
CorePower Yoga]] Green Hills
10:30 AM - 11:30 AM: C1 (Vinyasa Foundations)
WEDNESDAY
CorePower Yoga]] Green Hills
10:30 AM - 11:30 AM: C1 (Vinyasa Foundations)
Noon - 12:45 AM: C2 (Power Flow)
THURSDAY:
CorePower Yoga]] Green Hills
Noon - 12:45 AM: C2 (Power Flow)
FRIDAY:
Downtown Nashville YMCA]
11:00 AM - 11:50 AM: Vinyasa Yoga
12/05/2021
Take flight this week with me and play around with me on your mat as we build up our strength, focus, and determination together.
Yoga Schedule for Tuesday, December 7 - Sunday, December 12:
TUESDAY:
CorePower Yoga] Green Hills
10:30 AM - 11:30 AM: C1 (Vinyasa Foundations)
THURSDAY:
Franklin Rec Center
11:00 AM - Noon: Vinyasa Yoga
FRIDAY:
6:00 AM - 7:00 AM: Basic Yoga
11:00 AM - 11:50 AM: Vinyasa Yoga
SATURDAY:
9:00 AM - 10:00 AM: Basic Yoga
SUNDAY:
CorePower Yoga] Brentwood
8:00 AM - 9:00 AM: C2 (Mixed Level Vinyasa)
11/29/2021
Daydreaming about the warm sunny beach on this very cold November day. Let’s crank up the heat on our mats this week with breath and movement.
WEDNESDAY:
CorePower Yoga]] Green Hills
10:30 AM - 11:30 AM: C2 (Mixed Level Vinyasa)
12:00 PM - 12:45 PM: C2 Express (Mixed Level Vinyasa)
THURSDAY:
CorePower Yoga]] Brentwood
9:30 AM - 10:30 AM: C2
FRIDAY:
11:00 AM - 11:50 AM: Vinyasa Yoga
SATURDAY:
9:00 AM - 10:00 AM: Basic Yoga
SUNDAY:
CorePower Yoga]] Brentwood
8:00 AM - 9:00 AM: C2 (Mixed Level Vinyasa)
Shout out to .yoga for the schedule format and for the 📸!
11/28/2021
It's always a privilege when you get to begin your Sunday teaching a wonderful group of students. Teaching yoga has brought a sense of grounding and fresh energy into my life.
11/03/2021
I can’t think of a better way to start the day then beachside yoga with followed by . If you’re in Seaside I highly recommend taking Michelle’s class. She’s a sweetheart and wonderful instructor.
10/10/2021
Rise, shine, and sweat! Happy Sunday morning from my happy place, !
09/23/2021
Live your power.
09/19/2021
Challenge excepted! I’m beyond grateful to be teaching at ! A BIG thank you to for giving me a chance and believing in me, and for being such a sweet and supportive new coworker. Stay tuned for scheduling details!
09/10/2021
Next week’s schedule is up and running! Join me on your mat this coming week at The Harvest Concept, Downtown Nashville YMCA, Franklin Family YMCA, Brentwood Family YMCA, and the Williamson County Recreation Complex at Nolensville. I’ll be teaching a variety of yoga styles and levels, so there’s something for everyone! 🧘♀️🤸♀️🙏
09/09/2021
🚨FREE YOGA CLASS ALERT🚨 I am thrilled to be teaching Vinyasa Yoga at The Harvest Concept this Monday at 11 AM, located in the heart of Franklin! Use the QR code here or on the The Harvest Concept page to access your free power pass!
09/04/2021
Join me on your mat this first full week of September!
Monday, September 6:
8 AM Gentle Yoga, Nolensville Recreation Center
Wednesday, September 8:
8 AM Gentle Yoga, Nolensville Recreation Center
12 PM Yoga/Pilates Fusion, Downtown Nashville YMCA
Friday, September 10:
11 AM Vinyasa Yoga, Downtown Nashville YMCA
12 PM Yoga/Pilates Fusion, Downtown Nashville YMCA
Here’s a quick demo on how I learned to do my first arm balance in my yoga practice, crow pose. Thanks Verywell for the cues!
1) Grab a block to help bring the ground higher to you.
2) Bend your knees slightly so that you can bring your palms flat on the floor, about shoulder distance apart.
3) Plant your palms firmly on the mat about a foot in front of your feet. Spread your fingers wide and press into the top joint of each finger.
4) Bend your elbows straight back. Don't bend them into full Chaturanga arms, but head in that direction.
5) Come up onto the balls of your feet and open your knees so that they line up with your upper arms.
6) Place your knees on the backs of your upper arms.
7) Begin to bring your weight forward into your hands, lifting your head as you go.
😎 Come up onto your tiptoes, lifting one foot and then the other off the floor.
9) Engage the inner thighs for support while keeping the knees on the arms.
10) Hug your feet toward your butt.
11) Focus on the feeling of the body lifting. Avoid sinking into the pose, which can dump weight into the shoulders.
12) To come out, exhale and transfer your weight back until your feet come back to the floor.
09/02/2021
Did you know that September is National Yoga Awareness Month? Take time this month to disconnect from the daily grind and enjoy some “me time” on your mat!
09/01/2021
Have you ever tried Triangle Breathing? It’s not only a great way to destress and calm the nervous system, but it also gives your lungs a healthy workout. Here’s how to do it:
1) Sit in a comfortable cross-legged position. For a more relaxing vibe, play some instrumental music in the background.🧘♀️🎻
2) Take a deep inhale through the nose for 4 seconds.👃
3) Hold the breath for 4 seconds. 🫁
4) Slowly exhale through your mouth for 4 seconds. For a deeper meditation, exhale out through the nose.😮💨😤
5) Repeat 🔄
08/31/2021
Yoga has been one of the most transformational journeys of my life. Beyond the poses and the breath, it has taught me patience, endurance, and inner compassion. It has made me a happier and more intuitive person. I will always be grateful for the journeys I’ve made on my mat.
08/28/2021
Mark your calendars and join me on your mat this week for Vinyasa Yoga and Yoga/Pilates Fusion exclusively at the and .
08/27/2021
Rise and shine. 🌞🧘♀️
08/26/2021
He’s only 3 years old and is already a fan! It’s all about alignment, grip, and comfort when it comes to finding the right mat for you. Do you have a favorite yoga mat you like to practice on?
08/26/2021
I could go on and on about the many benefits of yoga, but I don’t want to totally blow up your newsfeed. Instead, I’ll share with you my Top 4 Benefits:
1) Improves bone health
2) Excellent for mental health
3) Increases your immune system
4) Improves physical strength and flexibility
08/21/2021
Who needs a magic carpet when you’ve got a yoga mat?! 🧘♀️🧞♀️
08/21/2021
Yoga is usually defined as union: union between the limited self and the Divine Self. The aim of Yoga is not really to unite us with anything for we are already united. It is to help us realize our identity with the Divine Self, to make us know and tune into our intrinsic nature. ~ Parmarth Niketan
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