Fit Femme Project: Lifestyle Fitness Coaching Experience for Women

Your goals are our goals 🤝

Try typing your Enneagram # playlist suggestion into the search bar on your fav. music platform!

Each Enneagram type has unique preferences, so these suggestions aim to align with your core motivations and emotional landscapes during workouts.

Ultimately - listen to what you want, but also this is fun and you should try it 😂

Cortisol has gotten a bad rap, but did you know it’s not the demon you think it is?

In the fitness community, dis-regulated cortisol is often associated with negative effects like muscle breakdown, increased fat storage, and impaired recovery. Cortisol, often referred to as the “stress hormone” and she plays a crucial role in major bodily functions, including metabolism, immune response, and stress management.

I have been through it with cortisol! I gained a messed up 13lbs of inflammation and body fat in just 17 days because my cortisol was so out of whack in 2020 and man did it feel like I was losing at life while I had no idea how to get back to GOOD. My brain was foggy from sun up to sun down, my joints hurt, and my fitness routine and work suffered greatly...so this also means my finances suffered. This freaking SUCKED worse than the flu and felt never-ending. No doctor could figure this out for me, so I did my own testing with a Dutch Test.

My cortisol was high all day and wasn’t metabolizing. It was creating a monster of me.

I then learned the hard way that managing stress, ensuring proper rest, and maintaining a healthy mindset and central nervous system are key to keeping cortisol levels in check.

Your normal cortisol levels will RISE in the AM between 6 AM-8AM, helping you rise up and get ready for the day. Then they will begin to decline throughout the day and become lowest at night to ensure a happy, deep rest.

When your cortisol is disrupted during the day with too much stress, caffeine, over-stimulation, too intense of workouts constantly, then accompanied with no rest to balance it all...this is where we can see full blown dis-regulation and start to see our mental health and physical health decline in the blink of an eye.

My hair was falling out, I had terrible acne, and I had gained POUNDS of body fat, my digestion was painful and unpredictable, and felt my most unhealthy I have ever felt.

Continued in comments 🫶🏼

Get on the list at the link in bio 🔗⚡️

Our Female Metabolic Assessment is a fundamentally life changing assessment that can help women of all sizes, ages, and timeframe of life.

Overall, a metabolic assessment can be a valuable tool for anyone looking to improve their health and fitness by providing a clearer picture of their body’s unique metabolic processes.

Fill out our quick form
and get on the list for
your metabolic assessment
💜

One day, I had a revelation... 🪴

I realized that constantly fluctuating on the calorie scale was exhausting and wasn’t leading me to long-term success. I knew there had to be a better way.

So, I made a decision to learn how to nourish my body and achieve the dream physique I desired, all while feeling good inside.

As I made healthier eating a habit, I began my journey towards building physical strength. It wasn’t without its challenges, though...

I had to push past old habits and beliefs about fitness, strengthening not only my body but also my mindset. With consistency, my body started to transform rapidly, and my confidence grew alongside it.

Through this process, I discovered how to make progress a constant, and the results kept pouring in.

Living my life this way, I became fitter, felt sexier, and gained confidence in everything I did. Confidence became the catalyst for all my achievements after breaking free from restrictive and negative cycles.

When you push yourself in the right direction, the results are endless. But when you push in the opposite direction, the results are temporary, and there’s usually a lesson to be learned.

I’ve experienced the pain of trying and failing numerous times, losing trust in myself and my body’s abilities. But I finally made the change to do it sustainably.

You are not broken. You’ve simply been stuck in the same mindset since day one.

It’s time to flip the narrative, rewrite the story, and shape your future.

Join me at to learn more!

🐆FFP Founder
❤️‍🔥Casey Samsel

You have tried wishing, you’ve hidden behind some unhelpful and crippling opinions or beliefs, and you have tried running yourself mentally and physically into the ground.

None of that quick and easy stuff works and evolves you into the you that can mentally and physically take on what this year may continue to bring and the next ten years of stress, desire, and demands in todays world.

Remove your wishes and replace them with and small, deliberate, effective actions, more simple tools and resources instead of less, and GOOD habits and processes that enhance your way of thinking and make room for full life and body alignment.

𝐉𝐨𝐢𝐧 𝐮𝐬. Space is limited.
Fit Femme Project🐆💪🏼

Are you convinced that menopause is keeping you from losing weight?

It can be disheartening to see the number on the scale increase and the extra pounds seemingly impossible to shed, despite your efforts.

The hormonal changes and metabolic shifts that occur during menopause can make weight loss feel like an uphill battle.

Your old “tricks” to drop a few quick pounds just aren’t cutting it anymore!

The FFP specializes in women’s health & fitness and can help you address this unique time in your life for optimal health.

We offer a comprehensive and effective approach that empowers you to take control of your health and achieve your weight loss goals… for good!

We provide guidance on 👇

✅Hormone Balancing Strategies
✅Balanced Nutrition
✅Supplementation Protocols
✅Strength Training and Exercise
✅Lifestyle Adjustments
✅Stress Management Techniques

…to optimize hormonal health during this transitional phase.

Don’t let the challenges of menopause convince you that weight loss is impossible.

You’re meant to FEEL GOOD. Ask me how!

While most women are taking away food, calories, time, and energy to create the body they want, be the woman who adds more energy, time, and physical and mental nourishment, and learn to embody who you want to be every day for the rest of your life and continuously illuminate your path to success in all things including your physique.

We evolve your mindset, integrate healthy systems and tools, and encourage you to have more, to be more…and get so much more out of it. 🔥


Simply apply 🐆

Finally, the one home girl you wish you had with you all along...

When our clients begin to work with us, they know that they’re not signing up for someone to tell them what to do and walk away...

They know that their Coach is also signing to work with them, because they are a TEAM.

They know that, that signature belongs to an incredible source of knowledge, encouragement, support, tough love, and enjoyable memories through something they have “failed” at so many times and now feel they have what they need to finally succeed.

They know that their Coach is going to be that ONE person that they have been searching for in their fitness & mindset journey the entire time to finally break all of the roadblocks and fill in the gaps...and tons of virtual hugs and high-fiving.

They understand that their investment is an investment that lasts a lifetime. A to B is easy.

Holding onto B and making it to C-Z is where the magic fades with other training programs and fads/temporary
“fixes”.
C to Z is our forte and our life’s work that we continue to live every day. We take our clients to C and beyond every single time.

Every single time? Yes. Because we choose who we want to work with.

My philosophy has ALWAYS been attention and qualityover quantity and that has never changed.

That is why everything around and inside the has been successful. Our mindset towards the standard of coaching is beyond the stars.

We work with women that want to see results and are ready to take on the journey together.

We know you and the saddening & maddening habits and behaviors that are keeping you from surpassing that threshold, because we have been there. We have been you.

And we’re ready to help you create a path that works for you and gets the results you have wanted for months and years.

THE FIT FEMME PROJECT 💪🏼✨

𝗬𝗼𝘂…𝘆𝗼𝘂’𝗿𝗲 𝘁𝗶𝗿𝗲𝗱.

Tired of the same old feelings and routine. You want more. You have wanted more for a long time now.

Then why do you continue to stall? Think lesser of yourself? Don’t you deserve more? The answer is always, “YES”.

Tell me…when will you finally wake up believing that evolving is beautiful and deserves your attention and mental playability?

When will you finally see the resistance for what it is and defeat it in order to open a channel of mental and physical wealth that radiates from your being?

Would you love to stop worrying how and when, and obtain the ability to know how and know when!?

Stop worrying about tomorrow’s hard and focus on one thing that is hard today. One hard thing at a time.

One day you will wake up and arrive. You’ll know how you got there, with what, with who, and you will know your strengths very well, because they were once your weaknesses.

The day you can open your mind to discomfort is the first day you understand that life starts again.

Be stronger.
Be smarter.
Be happier.
Be healthier.
Be enlightened.
And be equipped for anything your heart desires.

Join The Fit Femme Project and change your environment. Embrace abundance and embrace change.

- the new era of Women’s Fitness, Mindset, & Lifestyle Coaching ✨🖤

Do you feel like your body has turned on you?

Does it feel like no matter what you do, nothing changes?

Do the things that used to work for you make little to no impact anymore?

You’re not alone. By a loooooong shot.

Instead of getting frustrated or beating your head against that same brick wall, accept that your body has changed, so your methods should as well.

My client’s goals are my goals, but they’re often surprised at the new prescription for change.

 isn’t a get skinny-quick scheme. Because those are trash. We focus on real change that often starts on the inside, and manifests itself beautifully on the outside 🦋

DM for the link to apply or for questions about our

Stop the punishment and reward cycle.

Reframe everything you thought you knew about self-care.

No more running yourself into the ground and then treating yourself to temporarily forget about it.

Like, share, & save if this hit for you today!

Build superhuman confidence through food & fitness 🦹‍♀️

Most of us think that confidence comes solely from the completion of a goal, when in reality, confidence is built brick by brick through doing the small, daily habits that propel you forward.

The subtle changes that you experience from hitting your daily goals add up over time, and trusting yourself to do what needs to be done each day is where the real magic happens.

Confidence is closer than you think!

Let’s get started and watch the magic unfold 🪄

The ads will get ya. They are meant to get ya.

“The *XYZ* Diet, a popular fad that claims dramatic weight loss in just 4 weeks!”

Here’s the truth:

Diet plans/fads often promise unrealistic outcomes or rely on restrictive practices that are hard to maintain.

Not to mention, they may overlook the importance of balanced eating and overall well-being.

They also don’t give you the new skills you need to be able to apply in order to keep your results as your life changes (day to day, month to month, year to year, emotion to emotion).

You’ve probably “tried” many different things at this point... severely restricting food groups, unbearable hours of cardio per week, deprivation...

While you initially saw a drop on the scale, the results were short-lived.

Once you resume normal eating and moving habits, the weight bounces back, leaving you frustrated and discouraged.

We know about this cycle ALL TOO WELL.

This is where The FFP shines. 🪩

If you’re seeking REAL LIFE guidance on nutrition and struggling to stay accountable to yourself, remember this: Consistency, balance, and sustainability are key!

Here, no foods are off limits.

Don’t fall for the allure of fad diets (again).

Choose a path that empowers you to make positive, lasting changes towards a healthier and happier you!

When you’re struggling with your health...

The first place to look for answers is within yourself.

What are your current dietary habits?

How often are you getting moving?

What’s your mental diet like?

How’s your stress level?

Are you keeping yourself in environments you’ve outgrown?

What’s the quality of your sleep?

These can seem like small details that don’t mean much, until you actually observe them within yourself and understand that they add up to a big picture.

And if you’re running on outdated ideas about fitness & nutrition or stuck in the yo-yo cycle, you’re going to have to be willing to learn something new and do some things differently.

I can help you make sense of it all to put you on the path to long-term results.

To work with me, fill out an application & see if you’d be a good fit for The FFP 🐆

The is changing lives!

What does The Fit Femme Project live by?

💪Bust it. Maximize your workout time with purposeful, methodical routines that transform your physique.

🥞Feed it. Enjoy the foods you love while fueling your body and respecting your fitness goals and lifestyle.

😴Rest it. Prioritize recovery and restoration, nurturing both your mental and physical well-being.

If you want to learn more, our BFR101 group coaching option might be for you!

is your ultimate solution for the body and mindset you’ve always dreamed of, once and for all.

We offer real methods and systems that bring about transformative results in both your life and physique. 🦋

Visit our website to learn more about our mission, read our testimonials, and apply for a Meet & Greet session that could change your life!

𝕿𝖍𝖊 𝖘𝖆𝖒𝖊, 𝖇𝖚𝖙 𝖉𝖎𝖋𝖋𝖊𝖗𝖊𝖓𝖙 🧿💪🏼

🔹Grows best when loved fully; by herself and others.
🔹Evolves best when pressure is applied; where the darkness meets the lights.
🔹Thrives most when she is her true self; one with her madness, her beauty, her work.
🔹Feels best when taking care of herself on the inside; spiritually, emotionally, environmentally.
🔹Glows the most after some turbulence; shadow projects to be dissolve with love and creates a warmth to bask in.

Fitter.
Stronger.
Healthier.
Bolder.
Brighter.

your
𝚕𝚒𝚏𝚎𝚜𝚝𝚢𝚕𝚎 • 𝚖𝚒𝚗𝚍 • 𝚋𝚘𝚍𝚢
𝚏𝚞𝚕𝚕 𝚏𝚒𝚝𝚗𝚎𝚜𝚜 𝚎𝚡𝚙𝚎𝚛𝚒𝚎𝚗𝚌𝚎 𝚊𝚠𝚊𝚒𝚝𝚜 👌🏼

Build confidence when you finally break free of DIET CULTURE BULLSH*T💯

Feel any of these?👇

😰 You lack the confidence to make informed food choices consistently.
😰 You feel silly weighing food on a scale and don’t want to seem like you’re trying too hard.
😰 You hear so much about proteins, carbs, and fats but it’s not really clicking for you.
😰 You experience some persistent signs your body needs a change but you are stuck in a loop of frustration.

We can help you make sense of it all. Balanced nutrition is what will have you living your best life.

Coaching with The FFP provides a container to educate you about food, fitness, and wellness, while being forever mindful of each woman’s unique lifestyle goals.

Comment 💜 if you are a beginner and want to learn the basics!

Comment 🐆 if you’re looking for a more in depth coaching experience to take your physique to the next level!