Ultimate U Total Health

THE 4 KEYS TO LASTING WEIGHT LOSS: "JUST RIGHT" PHYSICAL ACTIVITY

Prevent burnout, over-soreness, boredom, and guilt by taking part in "just right" physical activity. Jumping into a brutal exercise routine that is 7x/week for 60 minutes per session can feel daunting. Think about it - if you're a non-exerciser or new to exercise does that sound doable or even something you'd want to partake in? Most likely not.

Exercise isn't meant to be punishment, it should make you feel good! Instead, try exercising 2x/week for 20-30 minutes. You can build on to that once you're in a healthy routine. Baby steps are our best friend!

Need help understanding more about "just right" physical activity schedule your FREE CONSULT today: ultimateu.org/contact-us

THE 4 KEYS TO LASTING WEIGHT LOSS SUCCESS ARE RIGHT HERE!

Believe it or not, it takes more than exercise or nourishing nutrition to create lasting success - it's a healthy combination of four things.

Not sure how to employ the keys to lasting weight loss success? We're here to help! Schedule your FREE consult today: ultimateu.org/contact-us/

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Here's to fresh starts, new successes, and accomplishing whatever your heart desires. Wishing you a blessed and bountiful 2023!

A kind reminder - the U is closed today and will resume normal business hours tomorrow from 6AM - 8:30PM.

FYI: Here's our holiday hours. The U will re-open Mon., Jan. 2 with normal hours: 6AM - 8:30PM.

Who'll make it to midnight tomorrow?

Studies show we're 55% more likely to stay committed to working out if we have a support system. As your partners in wellness, we're here to do amazing things together!

Ready to get started with a new wellness routine or looking to enhance the one you already have? We got you! Schedule your FREE consult today: ultimateu.org/contact-us/

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MERRY KRISTAMAS! Please join us in wishing this awesome UU trainer and momma of Kaden (one of the cutest babies on the planet, BTW) a mega happy birthday!

Krista has been changing lives through fitness at Ultimate U since 2009. She is a true blessing not only to us, but to our entire community! She's personally raised nearly $78,000 for Pelotonia and was honored as a "Hero with Heart" at The American Heart Association's Heart of Columbus 2022 Heart Ball. Honorees were nominated for their passion and engagement to maintain and create healthy lifestyles in the community during the pandemic.

We couldn’t be more proud of her or more honored to have her as a shining star in our UU family for nearly 14 years!

Krista - we hope all the love you give radiates back to you today and every day. Happy Birthday, Beautiful!

Merry Christmas friends! We're sending our love and good cheer to each and every one of you - the UU team is forever grateful for you!

A kind reminder - the U is closed today and will resume business hours tomorrow from 8AM - 8:30PM.

Planning your trips to the U over the weekend?
We’re open normal hours today for Christmas Eve, 7:30AM - 2PM and closed Sunday.

Stay warm and safe out there friends.

Stay safe, everyone!

It's the official first day of winter - come and warm up here at the U!

Did you know, according to National Geographic, the winter solstice occurs at the same moment everywhere on Earth, but is observed at 24 different times of day because of the world’s 24 time zones? How cool is that!

Consistency is key and your best friend when it comes to creating healthy habits! Small, baby steps are the perfect way to get started.

Need help getting started? We're here for you! Schedule your FREE consult today: ultimateu.org/contact-us

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The UU Team got together for a luncheon and a surprise White Elephant gift exchange. The last few rounds were wild 😉 So nice to get together before the holidays. Thanks Troy and Zoe!

What’s the best White Elephant gift you’ve ever won?

As the holidays are upon us, food is in the forefront of our minds and our eyes. Let's start shifting our thoughts - Instead of beating yourself up about what you're eating, take time to truly be present and celebrate what your body can do. Take a 15 minute walk with your family members, lead a stretching session after a meal, meet your friend at the gym for a bike ride, or organize a 5K. Whatever it is, we're here to cheer you on!

Want some help getting started? Schedule your free consult today: ultimateu.org/contact-us

While experts say it isn’t natural for humans to “exercise”, visit any playground full of children climbing, swinging and sliding for proof that it’s quite natural to play.

Not surprisingly, studies show that when we make exercise fun, we get a two-part benefit: 1) we do more of it AND 2) we naturally eat less junk food. Now, that’s a formula for lasting wellness success!

Ready to reconnect with the joy of movement? We can help! Schedule your free consult today: ultimateu.org/contact-us/

THREE is the magic number! Coming to the gym at least three times a week helps clients, like you, maintain healthy habits and reach goals faster.

We're here to help schedule this important time for self-care, you deserve it! Book your FREE consult today: ultimateu.org/contact-us/

As your partners in health, the Ultimate U Training Team and Client Relationship Specialists are here to motivate, inspire and empower your success!

Need help getting started? Schedule your FREE consult today: ultimateu.org/contact-us/

When people ask us why we think the U is so special, we always tell them it’s because we have such FABULOUS humans here —unbelievably kind, caring, thoughtful, genuine, good-hearted staff and clients.

On this day of thanks we extend our sincerest gratitude to all our UU Family. Here’s to you, good friends - may you have a very Happy Thanksgiving!

In case you missed it, here's our holiday hours.

REMINDER - Today's the last day to sign up for our annual Turkey Burner! Join us Thanksgiving morning from 8-9AM for a calorie crushing workout. ultimateu.org/

Start your Turkey Day off with a fun workout! Join Fitness Trainer, Danny Barren, either in person or on Zoom.

Space is limited - sign up today! ultimateu.org/thanksgiving/

Check out our holiday hours. Who will be getting their sweat on, especially towards the end of the week?

Start your Thanksgiving off on the the right (or left) foot! ;)

Join Fitness Trainer, Danny Barren, for a calorie crushing workout! All fitness levels welcome.

Sign up today: ultimateu.org/thanksgiving

At the U we're anti-guilt and PRO-EDUCATION! Visuals say it all but how is anyone actually supposed to know what five pounds of muscle versus five pounds of fat looks like when it’s inside of us?

When looking at this photo, what differences do you see when looking at five pounds of muscle (left) vs. five pounds of fat (right)? Tell us in the comments below.

Making baby steps in strength training programs helps us get lean looking muscle! Need help creating a plan? We're here for you! Schedule your FREE consultation today: ultimateu.org/contact-us/

Ultimate U | Welcome to Ultimate U Total Health “Karyn understands the aches and pains of someone that is over 50 and looking to make some positive impacts on strength, balance, and tone. With her I have gained all of those things!“

Happy ! It feels good to do good. It's science! When we do something that feels rewarding to us, we get a rush of serotonin -the "feel good" neurochemicals in our brain- and can put us on a "high" for hours.

Here are 7 ways to making kindness the daily norm:

1. Send an uplifting text to a friend or family member.
2. Let that guy merge into traffic with a wave and a smile.
3. Include intentional moments of kindness, laughter and delight in your routine.
4. Go slightly out of your comfort zone at least once a day to make someone smile.
5. Share a compliment with a co-worker or friend.
6. Reach out to a family member you haven't spoken to in awhile.
7. Treat someone to a cup of coffee (a friend, stranger, or even yourself).

Check out randomactsofkindness.org to get more info like this. What will you do that is kind today?

Today we honor Veteran and Ultimate U Co-Owner Troy McGowan, and ALL veterans. We salute your courage, strength, and heroism and thank you for service!

Give a shout out to your favorite Veteran(s) in the comments below!

Studies show folks are 55% more likely to stay committed to working out if they have a support system? That's right. When we belong to a tribe, we thrive!

We have a handful of great class options. We'll help you find the one that best fits your needs! Schedule your FREE consult today: https://www.ultimateu.org/contact-us/

Happy Halloween! New Albany's Trick-or-Treat is tonight from 6-8PM. Stay safe and watch out for the kiddos.

Share you, your kids, and/or your pets costume in the comments below to get 10 URewards points!

Let's have some fun for ! Post your furry friend(s) in the comments below.

We're ANTI-STRESS around the U! Take time for some self-care and get your chill on with some relaxation.

Call and schedule your $49.99* one-hour massage today at 614.855.9489.

*pricing is for first-time clients only