Better Than Yesterday Fitness w/ Michael Gomez

🐉 NBISD has announced Adam Harvey as the first head football coach and boys athletic coordinator in Long Creek High School history. Coach Harvey joins the Dragons following stints at Steele, Hutto and Clemens.

Go Dragons!

Read more: https://nbisdnews.org/harvey-named-lchs-head-football-coach/

https://www.tiktok.com/t/ZT8YfR267/.
Todays garage workout was Body Beast
Build Shoulders.

TikTok · Michael Gomez Check out Michael Gomez's video.

https://www.tiktok.com/t/ZT8YBFf9e/.
Back to basics with Sagi Kalev’s Body Beast
Back and Biceps today.

TikTok · Michael Gomez Check out Michael Gomez's video.

https://www.tiktok.com/t/ZT8FgKsLP/

TikTok · Michael Gomez Check out Michael Gomez's video.

https://www.tiktok.com/t/ZT8NxHLtt/. Tuesday garage workout done. 🏋🏼‍♀️

TikTok · Michael Gomez Check out Michael Gomez's video.

https://www.tiktok.com/t/ZT8Nx9YP2/.
Being consistent is important to living a healthy life.

TikTok · Michael Gomez Check out Michael Gomez's video.

https://www.tiktok.com/t/ZTRWWQ2uG/. Workout done!

Michael Gomez on TikTok Thursday workout 👍🏼

https://www.tiktok.com/t/ZTRWBCF8N/. Saturday garage workout complete. Have a great day!

Michael Gomez on TikTok Saturday workout complete!

https://www.tiktok.com/t/ZTRW6NNGm/. Friday workout done!

Michael Gomez on TikTok Off this weekend. Got this 3 day weekend started with a little garage workout!

These new dumbbells have done a great job of bridging the gap between the lighter and heavier dumbbell sets that I have.

https://www.tiktok.com/t/ZTRnKMLTy/. Wednesday’s workout.

Michael Gomez on TikTok Tuesday morning workout. Starting to love lifting heavier. I have some goals for March so stay tuned.

https://www.tiktok.com/t/ZTRGWW11A/

Michael Gomez on TikTok Wednesday workout complete!

https://www.tiktok.com/t/ZTRsdqW8Y/. I’ve been under the weather since last weekend but got back into it today with an hour workout. Chest and Biceps today and a great sweat.

Michael Gomez on TikTok I’ve been a little under the weather this past week. Back to my workouts today working Chest and Biceps. Got in a great sweat and just over an hour workout.

https://www.tiktok.com/t/ZTRbCrQ9F/. Jan 2nd workout. Chest and Triceps

Michael Gomez on TikTok Day 2. Jan 2nd Chest and Triceps

https://www.tiktok.com/t/ZTRbCdBp7/ Jan 1st workout. Back and Biceps

Michael Gomez on TikTok New Year’s day workout complete yesterday afternoon. #2023

https://www.tiktok.com/t/ZTRHe229h/

Michael Gomez on TikTok W2,D3. Lift More Back and Triceps.

https://www.tiktok.com/t/ZTRug8SVg/. W2,D2 of Lift More complete.

Michael Gomez on TikTok W2, D2 of Lift More complete. Quads and Calves.

https://www.tiktok.com/t/ZTRu4xJPo/. Week 2 of Lift More. Chest and Biceps today.

Michael Gomez on TikTok Weeek 2 of Lift More. Chest/Biceps.

https://www.tiktok.com/t/ZTRmWR3uC/. Complete week 1 of Lift More by Beachbody today.

Michael Gomez on TikTok Lift More. W1, D5. Shoulders

https://www.tiktok.com/t/ZTRm9Ca5t/. Week 1, Day 3. Lift More

Michael Gomez on TikTok Lift More. Week 1, Day 3. Back & Triceps

https://www.tiktok.com/t/ZTRmMV5YK. Lift More, W1, D2 completed today.

Michael Gomez on TikTok Beachbody Lift More W1, D2. Quads and Calves.

Started Lift More yesterday. Finished up day 1 yesterday.🔥🔥.

Michael Gomez on TikTok Beachbody Lift More Day 1, Week 1. Chest and Biceps

https://www.tiktok.com/t/ZTR5tD9aN/. Got back to my workouts after a 4 day weekend of working.

Michael Gomez on TikTok After 4 days of working this weekend, I finally got a day off and back too my workout today.