Naturally Anxious

❌Don’t make worrying a habit.

When we worry often it can become a habit. It feels very natural and as we go through life, worrying seems like the answer.

We will even convince ourselves that if we don’t worry about things we won’t be able to solve the problem. We talk ourselves into believing that worrying solves the issues and helps us in some kind of way.

But it doesn’t. 😞 It just makes us feel more stressed and anxious.

Start asking yourself how often do you worry. You may find out you do it more than you think.

✨Save as a reminder to kick the worry habit.

And as always, I’m wishing you good mental wellness. 🫶🏽

✨Use language to lessen the anxiety.

Trying to keep it all in leads to high anxiety and all the body responses that come with it. 😤

That’s so unfair to keep doing that to yourself. ✨But when you put words and expressions to your thoughts, feelings, and experiences it takes the power away.

Try it today mama and as always, I’m wishing you good mental wellness. 🫶🏽

✨Save as a reminder that whatever you experience deserves expression.

✨Give it language.

When we try to keep our strong emotions, thoughts, and experiences inside for us to deal with it internally, it usually manifests as anxiety. 😬

It’ll show up as shaking, racing thoughts, heart palpitations, brain fog, etc.

Releasing this stored energy from the body through words and expressions take away the power those thoughts, emotions, and experiences have in our bodies. This helps us to feel better. ❤️‍🩹

✨Save as a reminder.

And as always, I’m wishing you good mental wellness.

✨Having these thoughts doesn’t make it factual.

We all battle from time to time with anxious thoughts making ourselves to be worse off than what we truly are.

In order to take away the power from these thoughts ❌, we have to create distance between what we are saying and the truth.

Instead of making it a definite saying, replace it with “I am having the thought…”. And also remind yourself everything you think isn’t necessarily truthful.

✨Save as a reminder and send to another mom

And as always, I’m wishing you good mental wellness. 🫶🏽

✨Anxiety lies…

Our anxious thoughts can make us believe all kind of things like: we aren’t good moms, we don’t deserve breaks, we should be doing EVERYTHING!! 😤

These thoughts can create loads of anxiety leading to disrupting our lives and how we “mother” our kids.

Forgive yourself mama. 🫶🏽 Allow yourself to have these thoughts but remember just because you have the thought, it doesn’t make it true.

✨Save as a reminder.

And as always, I’m wishing you good mental wellness.

✨Your anxious thoughts lie…

We have thousands of thoughts a day! 🧠 And as moms with trying to figure out so many moving parts of our lives, the kids lives, and the family as a whole, we don’t have energy for the anxious thoughts.

In order to rid ourselves of those thoughts we need to create distance 💢 between the thought and reality.

1️⃣ We can check our thoughts by changing how we say it, instead say “I’m having the thought ___” or “My mind is telling me ___”

2️⃣ Question the thought: Is it helpful? Does it bring you joy?

Once you get to the point it’s not beneficial to have these thoughts, it’s all about getting away from the thought.

Go distract your mind if necessary but make the conscious decision that this thought doesn’t serve you and you’re moving on to the next thing.

❤️ Save for your future anxious thoughts.

And as always, I’m wishing you mental wellness.

✨Hey mamas, you’re not your anxious thoughts.

Leave it to your anxious thoughts and you’ll find yourself believing all kinds of untruths. But you don’t have to. ❌

Next time your anxious thoughts create a narrative whether you believe it or not, I want you to question it. 🧠 Ask yourself:

✨ Is it true?

✨ Does it serve me?

✨ Is this thought bringing me joy?

Based on your answers, determine if it’s necessary to keep entertaining the thoughts and then go from there.

You have the answers within you!! 💚

✨Save as a reminder.

And as always, I’m wishing you good mental wellness. 🫶🏽

Happy Mother’s Day to ALL moms!! 🫶🏽

Some of us may be mothers by biology and some are mothers at heart. Either way, I’m wishing us all to be happy and healthy mamas ❤️

If you’re looking to start a mindful journey to becoming a mindful mama and be more in the present moment 💬 DM me the word MAMA for a free guide to get started.

As always, I’m wishing good mental wellness. ❤️

Doing motherhood unapologetically is the goal!! 💚

To truly thrive it shouldn’t matter how other moms do things. ❌ It shouldn’t matter if we are checking ALL the boxes, because that doesn’t truly make us great moms.

✨We can still be great moms by making mistakes.
✨We can still be great moms by taking necessary breaks and having regular self-care.
✨We can still be great moms by allowing things to just be instead of aiming for perfection.

Acceptance is essential for motherhood 💚

✅DM the word MAMA for a FREE guide to help you mama unapologetically.

And as always, I’m wishing you good mental wellness.

✨It sucks to feel that we sometimes have to lie about how we feel.

Motherhood is hard but feeling the need to keep it all in is harder. 😩

Be the mom that’s kind to other moms. ❤️ Share encouragement, love, and support for we are all fighting to be the best moms that we can be.

✅ Comment something encouraging for another mom to read.

And as always, I’m wishing you good mental wellness. 💚

✨Check out our 4 part series “Mamas Need Love Too” with

Don’t be the mama to show all the love to everyone else BUT yourself! In our series we tackle self-compassion, boundaries, your tribe, and prioritizing health all in motherhood.

These are just a few ways to show self-love. 💕 But it definitely starts with taking one step at a time.

Mamas we are rooting for you!!

And as always, I’m wishing you good mental wellness. 💚

✨How many did you get?

Sometimes it’s hard to see how anxiety shows up in motherhood but these are great examples. ❌ Don’t let your anxiety boss you around in motherhood.

Once you learn how it shows up, you can start getting a better handle on managing it.

✅ DM the word MAMA and begin your journey with managing your anxiety.

And as always, I’m wishing you good mental wellness 💚

✅ Order today, click here. https://naturallyanxious.org/sp-sales-page-5154

Who else is over the fast paced life and very little family time? 🙋 Well I got something for you!! It’s the Busy But Connected family journal. 🎉

It’s an instant download with 71 pages filled to create lasting memories and strong bonds. 💪

This unique journal eliminates the guesswork, providing ready-made prompts 📝 and activities for all family members to engage in together.

So say goodbye to being unsure with how you and your family can connect, bond, and learn each other in a meaningful way. ❤️

✨Say yes to connection
✨Say yes to bonding
✨Say yes to family

✨I give myself grace

Giving myself grace in motherhood looks like:

✨Not trying to keep up with other moms

✨Resting when I’m tired

✨Setting boundaries that benefit my wellbeing

I encourage every mama to give themselves more grace and not to be overly concerned with how others may think or feel about the way you mother. Mama on your own terms.

✅Share with another mama

And as always, I’m wishing you good mental wellness.

✨This is the sign every mom needs as a reminder.

It gets tough, days get long, nights sometimes feel longer and we begin questioning our mama-ing.

Be kind to yourself and remember if you’re doing your absolute best, you’re doing more than enough.💚

✅ Save as a reminder for a tough day.

And as always, I’m wishing you good mental wellness.

✨In this Motherhood Journey… DM the word MAMA for a FREE guide to help get to a place of more self-care, self-love, and self-compassion.

It’s not easy but choosing to fill our cups with the things that make us better ultimately helps us raise healthier and happier kids. 💚

And as always, I’m wishing you good mental wellness

✨Family connections over everything!

We are bombarded with busy schedules and never ending to-do lists 📝 and spending quality time as a family easily gets left out.

It can get difficult to plan family time but this journal makes it that much easier.

It has prompts and exercises meant for the whole family 👨‍👩‍👧‍👦 to use, allowing each person in the family to learn more about each other and connect unlike ever before.

Here’s to families growing stronger and closer together!! 🎉

✅Order yours today when you DM the word CONNECT

**It’s 71 page Digital Journal in PDF form**

✨Motherhood is ultimately a chaotic beautiful experience.

It’s rather loud, messy, and overwhelming at times, but it’s seldomly boring. But even on the most challenging days, it’s all still worth it.

✅Double if you agree

✨Everything is temporary.

One piece of advice to remember on the hardest mom days is that “everything is temporary”.

The babies don’t stay babies for long. The little ones don’t need us in the same capacity forever. The house won’t always be filled with the loudness of kids. The crumbs of snacks will decrease over the years. Because everything is temporary.

We can try and rush through these moments wishing things were different but we can also allow ourselves to be present and in the moment, keeping in mind everything is temporary. 💚

✅Share with a mama who may be having a tough time.

✨Mama-ing ain’t easy!! And having unrealistic expectations doesn’t make it easier.

Whether we realize it or not, I’ve noticed it’s one of the things that makes parenting even harder.

It makes us mamas anxious, parent rigidly, and uptight. We end up chasing perfectionistic behaviors causing extra stress to ourselves and our families. 🤯

Become aware mamas. Start noticing the unrealistic expectations in your parenting style and release yourself and family from it. 💚

✅ Save and share with another mom.

And as always, I’m wishing you good mental wellness. 💚

✨ We are our kids first teacher. As moms not only do we care for them but we teach them based on what we do.

If us mamas care for ourselves properly, we teach them to do the same. Helping them grow into strong, healthy adults. ❤️

It helps to better care of ourselves by:
💚 Making that self-care time nonnegotiable
💚 Do it frequently
💚 Include the kids if you have to

As always, I’m wishing you good mental wellness.

✅Share with another mama

No more stressing out, getting stuck in your past or future thoughts, or being mentally overwhelmed mamas, without having a way to get back on track. 💚

✨This free guide is specifically for moms and can help you to get started with mindfulness and self-care practices to reduce the mental overload and stress.

✅ DM the word MAMA and I will happily send over the guide.

As always, I’m wishing you good mental wellness. 💚

✨Hey mamas, if you’re still pushing off self-care out of guilt, too busy, or don’t see the value in it, you’re making a huge mistake.

Self-care isn’t selfish but it is necessary to refill your cup. 💚

✅DM the word MAMA for a free guide to help with self-care and mindfulness practices specifically made for mamas.

And as always, I’m wishing you good mental wellness.

✨ When you can’t get alone time to do self-care by yourself mama, invite the kids to join.

Doing self-care acts with the kids not only helps you recharge but it also helps strengthen the relationship you have with your kids, while teaching them how to care for themselves. ❤️

✅ DM the word MAMA and I’ll send you a free guide to help you with self-care that is specifically tailored for moms.

And as always, I’m wishing you good mental wellness. 💚

✨ DM me the word MAMA as you make motherhood a little bit easier by learning to be more present and mindful.

You deserve it and so does your kids.

I’m rooting for you mama even more so during those long days, and as always, I’m wishing you good mental wellness. 💚

Mamas, ever wondered why when you feel overwhelmed you feel like crap? 👎 It’s because being overwhelmed causes other unpleasant feelings.

❌ You feel drained, overstimulated, you start overthinking, don’t care to be bothered, and ultimately you stop taking care of yourself.

✨ That all can change with making a few changes in your daily routine.

One way is using mindfulness practices. 💚

✅ DM me the word MAMA and I’ll send you a free guide to help you start fighting back the stress and anxiety caused by being overwhelmed.

And as always, I’m wishing you good mental wellness.

Them tough mama moments can really stunt us. May we all get through all the tough moments with lots of support, love, and encouragement.

✅ Share with another mama

And as always, I’m wishing you good mental wellness.

✨Hey mamas, it’s okay to let your good enough, be good enough.

Many of us are used to doing all the things and feeling guilty for breaking but breaks are essential. 💚

✅ Save this as a reminder to take breaks as a mama.

And as always, I’m wishing you good mental wellness.