The Rich Life with BRich

HAPPY JUNE! What better time to start a new workout routine than the beginning of the month?!
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When you sign up anytime in Jun-Aug, you will receive three FREE 45 minute sessions!
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Personal Training and Virtual Training sessions are eligible for this deal!
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If you’re interested, simply DM or send me an email to set up a consultation.
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Let me help you “Live A Rich Life” 😄

05/05/2022

Personal Training (in person & virtual) and Group Fitness spots are filling up fast so snag your spot by visiting the link in my bio or just send me a DM! Let me help you improve your fitness and live your rich life 💪🏽

03/10/2022

Today was one of those days where I had to remind myself and practice doing things that make me happy. I found this list I made about 2 years ago and intentionally did about 5 things on the list. Make you a list of as many things that you can think of that make you happy. Then on those days where you’re feeling sad, bored or depressed visit that list and do something on there to lift up your spirits even if for a little while.

03/08/2022

I’ve gotten some new followers recently and I just want to introduce myself to y’all! My name is B Rich, I'm a personal trainer passionate about helping individuals reach their fitness goals. Prior to becoming a personal trainer, I was an elite athlete for many years which earned me a scholarship to compete for the LSU Women's Track Program. Shortly after receiving my Bachelor's of Science in Kinesiology from LSU, I began working at various training facilities around the New Orleans area to further develop my skills.
I have now developed a holistic approach to training, focusing on the whole being rather than isolating areas. My goal during training sessions is to get the mind, body and spirit involved, when all those areas are functioning together that is when we can be our most rich self. I use my experiences as an athlete and knowledge that I acquired while studying to help individuals transform their lives and reach their fitness goals.

Photos from The Rich Life with BRich's post

02/19/2022

Repeat after me: I'VE ALWAYS BEEN BEAUTIFUL NOW I’M JUST DECIDING TO BE
HEALTHIER, FITTER, STRONGER & MAKE BETTER CHOICES!

02/12/2022

Don't wait until you lose weight, get married, have x amount of money, or obtain a certain level of success to show up in the world. Everyday or ideally most days be the version of yourself that brings you the most joy!

02/11/2022

When we started back in June 2021, one of goals was to be able to run. Today during our session we got up to 45 secs on the treadmill, we celebrate big and small victories 🎉
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Now accepting new clients, send me a DM or visit the link in my bio to schedule a consultation 😊

01/27/2022

Happy Birthday to me. Let’s see what adventures 27 holds for me 🎊🎉

01/19/2022

Be one of the first to check out my BRAND NEW Online Weight Loss Program for as little as $5 a day!
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If you’re interested in losing weight or simply just getting more fit, this program is jam packed with resources for you!
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Included with the program:
Weekly 1 on 1 Call
Workout PDF
Video Demonstrations
Nutrition Informational
Tools for Success
Goal Mastery
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DM me or visit the link in my bio to learn more!

12/17/2021

Be one of the first to check out my BRAND NEW Online Weight Loss Program!
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If you’re interested in losing weight or simply just getting more fit, this program is jam packed with resources for you!
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Included with the program:
Weekly 1 on 1 Call
Training Guide
Video Demonstrations
Nutrition
Tools for Success
Goal Mastery
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DM me or visit the link in my bio to learn more!
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Special introductory price of $150 until the end of December!

12/01/2021

The deals continue! I’ve decided to make ALL of the Black Friday Training Deals available through the end of the year!
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You have more time to choose the deal that is right for you and start training.
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Offerings include:
1. 30 min Sessions for $10
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2. One month of Unlimited sessions for $200
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3. Two for 1 Split the price with a partner
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4. 90 Day Online Training Program $150
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DM to find out more info about any of these deals or to sign up!

11/30/2021

Leaping for joy because it’s Taco Tuesday 🌮 🤪

11/25/2021

Happy Thanksgiving to you and your family! Be thankful and don’t forget to give to others. Praying for all those who are missing their loved ones! 💛

11/24/2021

That moment of contemplation when you realize you have another set after the last one almost took you out 😩

11/24/2021

B•Rich•AF

11/23/2021

This week’s deal, 2 for 1 training special. Each person only pays $180 for 12 sessions, all sessions must be joint.
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The season for deals and giving is upon us. Every Friday this month be sure to check in to see what great training deals are available.
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If you want to get ahead of your goal to be in better shape and lose weight in 2022 there is no greater time to start than now.
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If you are interested, DM me “2for1”!
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Be sure to check back Friday for the last and BIGGEST deal 💪🏽

11/19/2021

Don’t drop that thun thun thun 😂😂

11/17/2021

So many of us want to be in the greatest shape of our lives but only want to do the bare minimum to make it happen
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We find shortcuts like detox teas, waist trainers, fad diets, etc to try for a quick fix. Only to go back to doing the same things after.
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When in reality, you just need a lifestyle change. Make losing weight and staying fit something that you practice everyday.
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From working out to eating better to making overall healthier choices
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If you only want temporary results cool don’t put as much effort in. If you want to experience sustained results and live your rich life, it’s a full time effort.
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I’m accepting new in person and online clients. DM me “committed” if you’re ready for change 💪🏽

11/16/2021

Second deal if the season, 1 month of UNLIMITED sessions for $200
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The season for deals and giving is upon us. Every Friday this month be sure to check in to see what great training deals are available.
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If you want to get ahead of your goal to be in better shape and lose weight in 2022 there is no greater time to start than now.
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Im going to help you create your rich mind, rich body and rich spirit 💛
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Send me a DM to snag this deal!

11/15/2021

Brunch vibes from this weekend 💛

11/12/2021

The second deal of the season, 1 month of unlimited sessions for only $200!
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The season for deals and giving is upon us. Every Friday this month be sure to check in to see what great training deals are available.
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If you want to get ahead of your goal to be in better shape and lose weight in 2022 there is no greater time to start than now.
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Im going to help you create your rich mind, rich body and rich spirit 💛
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DM me or click the link in my bio to set up a fitness consultation
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These special deals are not available to existing clients

11/11/2021

Recovery is so important for how well your body responds and is able to bounce back from the workout. Here are a few tips to help:
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1. Eat a nutritious meal or snack because it helps to refuel your body and aids in muscle repair
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2. Rehydration replenishes electrolytes that were lost while sweating
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3. Stretching/ light activity after the workout as well as on off days can help prevent soreness
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4. Rest may be one of the most important factors because it allows the body to actually repair itself
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Maximize your workouts by incorporating these recovery tips!
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Save these tips as a reminder 💛

11/10/2021

Black Friday Deal #1:
30 min Sessions for $10, for up to 12 sessions!
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The season for deals and giving is upon us. Every Friday this month be sure to check in to see what great training deals are available.
⚫️
If you want to get ahead of your goal to be in better shape and lose weight in 2022 there is no greater time to start than now.
⚫️
Im going to help you create your rich mind, rich body and rich spirit 💛
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These offers are not available to existing clients, I love y’all tho lol

11/05/2021

The first deal of the season, 30 min sessions for only $10, this offer is good for up to 12 sessions!
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The season for deals and giving is upon us. Every Friday this month be sure to check in to see what great training deals are available.
•
If you want to get ahead of your goal to be in better shape and lose weight in 2022 there is no greater time to start than now.
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Im going to help you create your rich mind, rich body and rich spirit 💛 Give the gift of fitness

11/04/2021

To my senior year of college and fastest season opener of my career

11/02/2021

Just a little content from my 90 Day Online Training Program.
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If you’re interested in losing weight or simply just getting more fit, this program is jam packed with resources for you!
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DM me or visit the link in my bio to learn more!

10/28/2021

Got me a quick intense workout in today. If you are short on time but need to get a workout in give this a try.
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Descending Workout starting @
12 Squats, 12 Kettlebell Swings, 12 Jumping Jacks
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11 Squats, 11 Kettlebell Swings, 11 Jumping Jacks
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10 Squats, 10 Kettlebell Swings, 10 Jumping Jacks
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…….. all the way down to 1 Squat, 1 Kettlebell Swing, 1 Jumping Jack
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You can shortly rest as needed
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Save for later to try this out by yourself or with your workout partner 💛