Cecilia, Mary Kay IBC

1. Mindful Breathing: Incorporate mindful breathing exercises into your daily routine. When overwhelmed, take a moment to focus on your breath. Inhale deeply through your nose, hold for a few seconds, and exhale slowly through your mouth. This practice helps center your mind, reduce stress hormones, and bring clarity to your thoughts. 2. Prioritize Tasks: Create a daily or weekly list of tasks and prioritize them based on urgency and importance....

Navigating Being Overwhelmed: Three Habits and Five Essential Steps for Balance and Clarity 1. Mindful Breathing: Incorporate mindful breathing exercises into your daily routine. When overwhelmed, take a moment to focus on your breath. Inhale deeply through your nose, hold for a few secon…

The literal secret to healthy skin…

Having great skin isn't about fancy products. It's the little things.

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So picture this… I was a teen with hormonal changing skin. Struggling with the occasional acne, pimples, and oily patch on the T-zone along with dry skin on my cheeks. I was constantly looking for a solution to my combination oily and dry face. And couldn't figure it out.

Then I realized I needed a product that could assist with both issues at the same time.

Here's the deal: I found that a series of small changes, tweaks, and habits made all the difference. Over time, they stacked up, turning my skin issues from “meh” to “heck yes!”

🔸 Idea 1: Drink or eat your water
🔸 Idea 2: Determine your skin type
🔸 Idea 3: Eliminate heavily processed foods
🔸️ Idea 4: Cut back on sugar
🔸️ Idea 5: Get a routine
🔸️ Idea 6: Be consistent
🔸️ Idea 7: Change your mindset

Now, if you're going to zoom in? I’d say Ideas 1 and 7 are potential goldmines. I've seen them work wonders in my own journey and for several others. You can easily apply them in your journey to healthy skin.