Instamarket TT

Get your fresh cucumbers for the perfect summer sandwich from InstaMarket TT 🥒🛒. Experience the health benefits of incorporating fresh produce into your diet with their handpicked fruits and vegetables that provide essential nutrients. Shop now from home, enjoy free delivery, and embrace the goodness of fresh produce with InstaMarket TT.

🎉 Exciting Giveaway Alert! 🎉

🌟 InstaMarket TT 4th of July Promotion 🌟

Order items valued at $25 and over from InstaMarket TT website and get a chance to WIN big in our exclusive promotion! 🎁🇺🇸

📅 Promotion Dates: July 1st - 4th

🔥 How to Enter:

1️⃣ Place two orders valued at $25 and over on InstaMarket TT website.

2️⃣ Follow us on Facebook and Twitter for bonus entries!

🏆 Prizes:

✨ Grand Prize: A luxurious shopping spree worth $500 on InstaMarket TT!

✨ Runner-up Prizes: Tech gadget packages and exclusive discounts.

🌟 Open to US residents only. 🇺🇸

Don't miss out on this amazing opportunity to win exciting prizes! Start shopping now on InstaMarket TT and get ready for an unforgettable 4th of July celebration! 🎇🎉

Home - InstaMarket TT Welcome to InstaMarket TT, your premier destination for fresh produce! We are delighted to offer you a wide selection of premium fruits and vegetables sourced directly from trusted suppliers. With our user-friendly website, you can easily explore our extensive collection and find the perfect ingredi...

🍌Did you know that bananas are incredibly healthy, convenient, delicious, and one of the most inexpensive fresh fruits you can buy? They contain many essential nutrients and may benefit weight loss, digestion, and heart health1. Eating bananas can help lower blood pressure and may reduce the risk of cancer2. Get your daily dose of healthy food by buying bananas at Instamarket TT website. We offer free delivery!

🍎🍌🍇 Fresh and colorful delights from Instamarket TT! 🌈🍓🍊 Stocking up on nature's goodness has never been easier. 🛒🌿 Get your fruit bowl game strong with these delicious treats! 😋✨

Home - InstaMarket TT Welcome to InstaMarket TT, your premier destination for fresh produce! We are delighted to offer you a wide selection of premium fruits and vegetables sourced directly from trusted suppliers. With our user-friendly website, you can easily explore our extensive collection and find the perfect ingredi...

HOLIDAY SIDE DISH - Roasted Asparagus with Bacon, Garlic, and Gruyere (or Parmesan or Asiago) Cheese.

RECIPE: https://juliasalbum.com/cheesy-baked-asparagus-with-bacon/

And another quickie for dinner.

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The ingredients for this smoothie are:
grapes 🍇
komatsuna 🌿
carrot 🥕
red beetroot
daikon
kiwi 🥝
red cabbage
banana 🍌
sunflower seeds
flax seeds
sesame seeds
spirulina
protein powder
quinoa
wheat germ

EPIC SHRIMP BURRITO // tag a friend that would love this 😋

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Recipe of the Day: Grilled Chicken Tacos 🤩 Click the link in our bio to get the recipe!

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HAPPY MONDAY MORNING

Home - InstaMarket TT Welcome to InstaMarket TT, your premier destination for fresh produce! We are delighted to offer you a wide selection of premium fruits and vegetables sourced directly from trusted suppliers. With our user-friendly website, you can easily explore our extensive collection and find the perfect ingredi...

Breakfast is Served on Thursday.

We love Pawpaw or Papaya.

What are the healthy benefits of Pawpaw?

● Pawpaw contain high levels of antioxidants, vitamin A, vitamin C and vitamin E. Diets high in antioxidants may reduce the risk of heart disease. The antioxidants prevent the oxidation of cholesterol.



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Uh oh! You ate too much. Now what do you do? 🤔⁠ (swipe to see my tips)

I remember back in college when my friends and I would do things a panic juice cleanse or I would feel like I need to go on a extremely long run thanksgiving day. Now, I have a much more balanced approach to nutrition and know that a day or two over overeating it’s not a big deal in the grande scheme of things.

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It’s totally normally to overeat sometimes or indulge more with friends or family. Whether it was a day, a meal or a weekend, don’t beat yourself up over it. We’re human, and it’s perfectly normal to enjoy yourself! The worst thing you can do is adopt a “disinterested” mentality and throw all your work out the window for the rest the week or month!

Second step is to get back to your normal healthy eating and workout routine! No need to do endless amounts of cardio or a juice cleanse to “make up for it”. Rather, be kind to your body, fuel it and approach yourself with love. I promise you a day or weekend of indulgence isn’t a big deal!⁠



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Getting healthy - the hard part vs. the fun part! Here’s the truth…

I would never lie to you and tell you getting healthy and changing your habits is easy. It takes a lot of work, persistence and patience, BUT I will tell you it is totally worth how amazing you are going to feel!

While it may not easy, I will share some winning strategies that will make it easier 😁 Just know you can totally do this and to take it one step at a time.

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1 - Try to pick one area to improve at a time

2 - Learn to say no: If you’re changing your habits, there will be temptation surrounding you. There will be office birthday parties, holidays, outings, etc constantly and it’s important you say no to the things you don’t want or things that don’t help you along your journey.

3 - Pick a big WHY: If the reason you want to get healthy is only to weigh a few pounds less, it will most likely not be strong enough to stick to. Reasons like feeling your best so you can perform better on your job or having more energy for the kids are much stronger reasons.

4 - Be kind to yourself, forgiving, and patient! The process takes time and it’s all about finding the right balance for you.

Up your salad game without these 4 delicious salad dressing recipes! 🥗⁠ (Swipe to see the ingredients)⁠⠀
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Salad dressings can be a huge game changer when it comes to creating a tasty salad you’ll actually enjoy. However most store bought salad dressings can have a ton of hidden ingredients, unnecessary oils, flavors, colors,,, and more. However, if you do decide to buy them at the store it’s better to look for one with minimal ingredients. That’s why I’m sharing 4 of my favorite homemade salad dressings!⁠⠀

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What you’ll need for the avocado cilantro: ⁠⠀
-2 small avocados⁠⠀
-2 lemons, juiced⁠⠀
-1/2 cup unsweetened almond milk⁠⠀
-1/2 cup water ⁠⠀
-1/4 cup cilantro⁠⠀
-1 tsp grated ginger⁠⠀
-1.5 tsp garlic powder⁠⠀
-salt to taste⁠⠀
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What you’ll need for the peanut Thai: ⁠⠀
-1/2 cup creamy peanut butter⁠⠀
-1/4 cup coconut aminos⁠⠀
-1 lime, juiced⁠⠀
-1 tbsp honey⁠⠀
-1 tsp minced garlic⁠⠀
-1 tsp grated ginger⁠⠀
-2 tbsp rice vinegar⁠⠀
-1 tbsp sesame oil⁠⠀
-1 tbsp water⁠⠀
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What you’ll need for the strawberry vinaigrette: ⁠⠀
-1 cup strawberries sliced⁠⠀
-3 tablespoons extra virgin olive oil⁠⠀
-1 tablespoon balsamic vinegar⁠⠀
-1 tablespoon honey⁠⠀
-salt and pepper to taste⁠⠀
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What you’ll need for the honey mustard: ⁠⠀
-1 Tbsp olive oil⁠⠀
-1/2 lemon, juiced⁠⠀
-1 tsp apple cider vinegar⁠⠀
-2 Tbsp dijon mustard⁠⠀
-1 Tbsp honey⁠⠀
-Salt and ground pepper to taste⁠⠀
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Instructions:⁠⠀
1- Combine all ingredients in a blender. ⁠⠀
2- Blend until smooth. ⁠⠀
3- Enjoy or refrigerate for later!⁠⠀
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Hope you love these! Which would you go for?!⁠⠀
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4 Starbucks Copycat Recipes You’ll Love! (Swipe to see 3 more ideas) ⁠

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While grabbing one of those Starbucks options is great when you’re in a pinch or simply want a treat, they aren’t as nutritious as you may think. That’s why I wanted to share a few ‘dupes’ you can make at home that contain higher quality, minimal ingredients. Plus, this way you can save some money & have leftovers for later!⁠

#⁠fruits

Breakfast!

This smoothie’s ingredients are: bok choy 🍃 kale 🥬 carrots 🥕 apple 🍏 tomato 🍅 kiwi 🥝 banana 🍌 ginger strawberries 🍓 goji berries pumpkin seed turmeric rolled oats chia seeds black pepper.

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YELLOW WATERMELON💛

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Dear followers, I am so lucky to have such amazing supporters on Instagram. The continued appreciation and response from you all guys helped me to reach this position. Much love!

Instamarket TT will continue to share delicious food content and fresh produce on our website for customers to purchase. We love you and thanks for your support from the Instamarket TT management.

Stay tuned for more updates!

Vegan raspberry chocolate tart, made with just 6 ingredients! 😯 Creamy chocolate ganache filling on a no-bake cookie crust with fresh raspberries throughout.

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Sometimes the simplest recipes are the best, don’t ya think?

📄The recipe is linked in my bio and stories today or you can google “addicted to dates raspberry chocolate tart”

Sunshine juice ☀️ carrot, orange, pineapple, ginger & turmeric ✨

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#801010

Another delicious day of food! Papaya with lime for breakfast, banana nice cream with strawberries and date syrup for lunch and dinner was a big salad, hummus and carrot chips and rice with coconut aminos.

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Beat the heat with a popsicle party! You won’t believe how easy and tasty these are! Which one would you grab? 🍓🥭🥝

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INGREDIENTS
Strawberry
2 ½ cups quartered strawberries
2 tablespoons lemon juice
1 tablespoon honey
Pinch of salt
*Mango
2 ¼ cups chopped mango
¼ cup orange juice
1 tablespoon honey
Pinch of salt
*Kiwi
2 ¼ cups chopped kiwi
2 tablespoons lemon juice
1 tablespoon honey
Pinch of salt

INSTRUCTIONS
1. Add the fruit, juice, honey, and salt to a blender and blend until smooth.
2. Divide the fruit puree between four (4-ounce) popsicle molds and cap with the tops of the molds. Freeze until firm, at least 4 hours.
3. To unmold, run the bottoms of the popsicle molds under hot water for about 5 seconds, then pull out the popsicles.

Breakfast! . This smoothie’s ingredients are: . komatsuna 🍃 carrot 🥕 red cabbage apple 🍎 kiwi 🥝 banana 🍌 blueberry 🫐 almond goji berries pumpkin seed turmeric chia seeds sunflower 🌻 seeds pumpkin seeds flax seeds black pepper . . . .

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Breakfast! . This morning’s smoothie ingredients are: . taatsoi 🍃 carrots 🥕 apple 🍎 banana 🍌 cucumber 🥒 kiwi 🥝 ginger goji berries pumpkin seed turmeric rolled oats chia seeds black pepper . . . .

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Fresh juice does the body good 💚❤️

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Start your day fruitful

Good morning! 😃

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This smoothie’s ingredients are: . bok choy 🍃 black cabbage 🥬 carrots 🥕 red piman apple 🍎 broccoli 🥦 banana 🍌 kiwi 🥝 goji berries pumpkin seed turmeric rolled oats chia seeds black pepper . . . .

Soil is the biggest eco-system on the planet, and so few people know anything about it. Less and less food can be grown as soil degradation continues, yet human populations still grow. It is estimated that if we carry on in this way all the top soil can be gone in 60 years. We are not only causing harm to ourselves, we are threatening to eliminate all other lives on the planet - Dr. Jane Goodall Come awake!

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Hydrate 🍉 as the temperature rises make sure to drink & eat your water 🍈 I like to have hydrating fruits first and move on to smoothies & salads later in the day ☀️ watermelon and honeydew for breakfast ✨

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#801010

Happy International Doubles Day‼️
Hopefully, you’ve managed to get your hands on Doubles this weekend or have even made some yourselves!

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