Art of Alignment Academy, New York, NY Videos

Ever wondered why singing or chanting feels so soothing? It’s all thanks to your vagus nerve—a true master of relaxation! Today, we’re diving into how this nerve, running down the side of your throat, responds to vibrations from your voice. Slow, intentional breathing activates the vagus nerve, making you feel serene and centered. It's a simple yet powerful tool to boost your well-being. It’s a simple yet powerful way to achieve relaxation and mental clarity. Want to learn more about how these practices can benefit you? Head over to our YouTube channel @artofalignmentacademy for more insights and tips! 🌟 ▶️ http://tinyurl.com/YTArtofAlignmentAcademy #VagusNerve #BreathingTechniques #RelaxationMethods #SingingForWellness #HolisticHealth #MindfulBreathing #CalmAndCentered #VoiceVibrations #SelfCareTips #ArtOfAlignmentAcademy

Ever felt overwhelmed by fear or discomfort? I learned this powerful meditation technique from Tara Brock called "breathing through," where you breathe in and allow the pain of fear or discomfort to pass through your heart. 🌬️ As you practice, notice how fear manifests in your body and how letting it move through you can bring profound clarity and relief. It’s a beautiful way to deepen your connection with your emotions and embrace them fully. 𝗛𝗼𝘄 𝗱𝗼 𝘆𝗼𝘂 𝗰𝘂𝗿𝗿𝗲𝗻𝘁𝗹𝘆 𝗵𝗮𝗻𝗱𝗹𝗲 𝗳𝗲𝗮𝗿 𝗮𝗻𝗱 𝗱𝗶𝘀𝗰𝗼𝗺𝗳𝗼𝗿𝘁 𝗶𝗻 𝘆𝗼𝘂𝗿 𝗹𝗶𝗳𝗲? Share your answers in the comments. #MeditationPractice #TaraBrach #BreathingThrough #EmotionalHealing #FearAndHealing #HeartCentered #MindfulnessJourney #SelfAwareness #HolisticWellness #ArtOfAlignmentAcademy #AnneMarieDuchene #AMD

𝗥𝗲𝗮𝗱𝘆 𝘁𝗼 𝗲𝗻𝗵𝗮𝗻𝗰𝗲 𝘆𝗼𝘂𝗿 𝗯𝗿𝗲𝗮𝘁𝗵𝗶𝗻𝗴 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗲? In today’s video, we’re exploring the benefits of deep breathing and how it transforms your stretching and rolling sessions. By focusing on nasal breathing, you’ll not only boost your oxygen intake but also support your vagus nerve, leading to a more balanced and grounded experience. Interested in integrating this into your holistic journey? 𝗕𝗼𝗼𝗸 𝘆𝗼𝘂𝗿 𝗳𝗿𝗲𝗲 𝟯𝟬-𝗺𝗶𝗻𝘂𝘁𝗲 𝗰𝗮𝗹𝗹 𝘄𝗶𝘁𝗵 𝗺𝗲 to discover how these practices will benefit you personally. Get started here 👉 http://tinyurl.com/CALL-WITH-AMD Together, we’ll breathe new life into your wellness routine! 🌟 #DeepBreathing #HolisticHealth #VagusNerve #StretchingTips #OxygenBoost #WellnessJourney #MindfulMovement #SelfCareRoutine #BreatheInBreatheOut #ArtOfAlignmentAcademy

In our fast-paced world, it’s easy to lose touch with something as natural as breathing. Modern life often pulls us away from the present moment, leaving us feeling disconnected from our bodies and breath. But what if you took a moment to pause and simply breathe deeply? 🌿 The power of presence is transformative, and something as simple as focusing on your breath brings calm, clarity, and a sense of balance back into your day. Hellerwork Structural Integration helps you reconnect with your breath and body, guiding you toward natural alignment and ease. ✨ At Art of Alignment Academy, we’ll explore how we bring this mindful awareness into your daily life. Book a free 30-minute consultation with me today and begin your holistic journey. Comment BREATH to get started. #Breathwork #Breathing #Breath #Hellerwork #MindfulnessMatters #BodyAwareness #HolisticHealing #ArtOfAlignmentAcademy #AMD

Calm inflammation and heal your gut with this delicious salmon and vegetable recipe. Packed with omega-3s and antioxidants, this dish is perfect for a healthy and satisfying meal. For more tips and wellness insights, follow us @artofalignmentacademy. #HealthyEating #GutHealth #AntiInflammatoryFoods #Inflammation #Artofalignmentacademy

Looking for natural relief from rheumatoid arthritis? These herbs will help ease your inflammation and support joint health 👇 𝗕𝗼𝘀𝘄𝗲𝗹𝗹𝗶𝗮 - helps reduce joint pain, swelling, and stiffness, improving overall quality of life for those living with RA. 𝗧𝘂𝗿𝗺𝗲𝗿𝗶𝗰 - contains curcumin which helps reduce inflammation and joint damage in RA, improving function and lowering pain medication needs. 𝗚𝗶𝗻𝗴𝗲𝗿 - its active compounds, gingerols, and shogaols, have anti-inflammatory properties that alleviate RA symptoms. 𝗖𝗶𝗻𝗻𝗮𝗺𝗼𝗻 - has compounds that may regulate blood sugar and reduce inflammation, benefiting those with RA. 𝗘𝘂𝗰𝗮𝗹𝘆𝗽𝘁𝘂𝘀 - helps reduce swelling, pain, and stiffness in joints. 𝗛𝗮𝘃𝗲 𝘆𝗼𝘂 𝘁𝗿𝗶𝗲𝗱 𝗮𝗻𝘆 𝗼𝗳 𝘁𝗵𝗲𝘀𝗲 𝗵𝗲𝗿𝗯𝘀 𝗳𝗼𝗿 𝗥𝗔? Share your experience below! Ready to take the next step and explore a personalized approach to managing RA? 𝗖𝗼𝗺𝗺𝗲𝗻𝘁 "𝗖𝗢𝗔𝗖𝗛" 𝘁𝗼 𝗯𝗼𝗼𝗸 𝗮 𝗗𝘂𝗰𝗵𝗲̂𝗻𝗲 𝗠𝗲𝘁𝗵𝗼𝗱 𝗖𝗼𝗮𝗰𝗵𝗶𝗻𝗴 𝘀𝗲𝘀𝘀𝗶𝗼𝗻 and learn how these herbs can work for you. #rheumatoidarthritis #naturalremedies #holistichealth #herbsforhealing #inflammation

𝗜𝗻𝗳𝗹𝗮𝗺𝗺𝗮𝘁𝗶𝗼𝗻 𝗕𝗶𝗻𝗴𝗼 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲! 💥 Can you check off all the boxes for a healthier, inflammation-free lifestyle? 🥦💪 Tag a friend who needs to try this challenge. 👯‍♀️ Which of these did you check off? Which one is the hardest for you to achieve? Let us know in the comments! 👇 Follow us @artofalignmentacademy for more holistic health tips and challenges. #inflammationbingo #healthylifestyle #wellness #healthtips #mindbodyspirit #holistichealth #selfcare #fitness #nutrition #wellnessjourney

We all have our ways to stay healthy at home. Reducing EMF exposure at home is simpler than you think. 🏡 How do you keep your home EMF-safe? Which method do you rely on the most? 𝗖𝗮𝘀𝘁 𝘆𝗼𝘂𝗿 𝘃𝗼𝘁𝗲 𝗯𝗲𝗹𝗼𝘄 𝗮𝗻𝗱 𝘁𝗲𝗹𝗹 𝘂𝘀 𝘆𝗼𝘂𝗿 𝗳𝗮𝘃𝗼𝗿𝗶𝘁𝗲 𝘁𝗶𝗽! 👇 #LowEMF #HealthyLiving #MindfulLiving #EMFAwareness #HomeWellness #TechWellness #NaturalLiving #HealthyHabits #ReduceEMF #WellnessJourney

𝗪𝗵𝗮𝘁 𝗶𝗳 𝘄𝗲 𝘀𝘄𝗮𝗽𝗽𝗲𝗱 𝗼𝘂𝗿 𝘀𝗰𝗿𝗲𝗲𝗻 𝘁𝗶𝗺𝗲 𝗳𝗼𝗿 𝘀𝗼𝗺𝗲 𝗾𝘂𝗮𝗹𝗶𝘁𝘆 𝗺𝗲-𝘁𝗶𝗺𝗲? Constant exposure to EMF radiation from your devices has a high possibility of leading to inflammation in your body. Prioritize your well-being by unplugging and embracing the beauty of nature. So, the next time your phone beckons, resist the urge to pick it up. Instead, embrace the beauty of the offline world—because sometimes, the best connection is the one you make without Wi-Fi. 𝗛𝗼𝘄 𝗱𝗼 𝘆𝗼𝘂 𝗽𝗹𝗮𝗻 𝘁𝗼 𝗱𝗶𝘀𝗰𝗼𝗻𝗻𝗲𝗰𝘁 𝗮𝗻𝗱 𝗿𝗲𝗰𝗵𝗮𝗿𝗴𝗲 𝘁𝗵𝗶𝘀 𝘄𝗲𝗲𝗸? #screenfreelife #digitaldetox #wellnessjourney #EMFprotection #inflammation #howtopreventinflammation #disconnecttoreconnect #qualitytime #artofalignmentacademy #AMD

In a world full of EMFs and daily stressors, taking a mindful approach to your health make all the difference. Prioritize balance, limit screen time, and protect your body from hidden inflammation triggers. Small changes lead to big impacts on your wellness journey. Ready to embrace a holistic lifestyle and reduce inflammation? Start your journey with us today! Follow us @artofalignmentacademy for more insights and practical tips for a balanced, healthier, and happier you! #ReduceInflammation #EMFAwareness #WellnessJourney #MindBodyWellness #HealthyLiving #artofalignmentacademy

In our digital world, it's easy to get caught in endless screen scrolling. While technology offers convenience, excessive screen time is linked to inflammation, which is associated with heart disease, diabetes, and autoimmune disorders. Reducing screen time will help mitigate these risks. 𝗣𝗿𝗮𝗰𝘁𝗶𝗰𝗮𝗹 𝗦𝘁𝗲𝗽𝘀 𝘁𝗼 𝗥𝗲𝗱𝘂𝗰𝗲 𝗦𝗰𝗿𝗲𝗲𝗻 𝗧𝗶𝗺𝗲 1️⃣ Set clear screen time limits. 2️⃣ Engage in relaxation and mindfulness activities like meditation, reading, or spending time in nature. 3️⃣ Be intentional with your screen use—avoid mindless scrolling and focus on valuable activities. 4️⃣ Create a screen-free bedtime routine. 5️⃣ Spend quality time with loved ones to boost emotional well-being. Limiting screen time is more than just a way to reduce EMF exposure; it’s a step toward a more balanced and healthier lifestyle. By incorporating these simple strategies, you protect yourself from the potential risks of chronic inflammation and enjoy a greater sense of well-being. If you’re concerned about how screen time might be affecting your health, I invite you to book a FREE 30-minute consultation. Together, we can create a personalized plan that aligns with your health goals and supports a healthier, more balanced lifestyle. Schedule your call today! 👉 http://tinyurl.com/CALL-WITH-AMD #ScreenTimeBalance #ReduceInflammation #HealthyLifestyle #EMFExposure #DigitalDetox #WellnessJourney #HolisticHealth #MindBodyWellness #PreventChronicDisease #ArtOfAlignmentAcademy

In today’s digital age, our devices—smartphones, laptops, and Wi-Fi routers—emit 𝗘𝗹𝗲𝗰𝘁𝗿𝗼𝗺𝗮𝗴𝗻𝗲𝘁𝗶𝗰 𝗙𝗶𝗲𝗹𝗱𝘀 (𝗘𝗠𝗙𝘀). 𝗥𝗲𝘀𝗲𝗮𝗿𝗰𝗵 𝘀𝘂𝗴𝗴𝗲𝘀𝘁𝘀 𝘁𝗵𝗮𝘁 𝗽𝗿𝗼𝗹𝗼𝗻𝗴𝗲𝗱 𝗘𝗠𝗙 𝗲𝘅𝗽𝗼𝘀𝘂𝗿𝗲 𝗺𝗮𝘆 𝗯𝗲 𝗹𝗶𝗻𝗸𝗲𝗱 𝘁𝗼 𝗶𝗻𝗳𝗹𝗮𝗺𝗺𝗮𝘁𝗶𝗼𝗻, which is a factor in many chronic health conditions. To protect yourself and your family from EMF exposure; 👉 𝗟𝗶𝗺𝗶𝘁 𝗗𝗲𝘃𝗶𝗰𝗲 𝗨𝘀𝗮𝗴𝗲 Set boundaries, like putting your phone away an hour before bed, to minimize disruption to your sleep and recovery. 👉 𝗨𝘀𝗲 𝗘𝗠𝗙 𝗦𝗵𝗶𝗲𝗹𝗱𝗶𝗻𝗴 𝗣𝗿𝗼𝗱𝘂𝗰𝘁𝘀 Use items like phone cases and laptop shields to lower exposure, especially with prolonged use. 👉 𝗖𝗿𝗲𝗮𝘁𝗲 𝗘𝗠𝗙-𝗙𝗿𝗲𝗲 𝗭𝗼𝗻𝗲𝘀 𝗶𝗻 𝗬𝗼𝘂𝗿 𝗛𝗼𝗺𝗲 Designate areas in your home, like the bedroom, as EMF-free by removing or turning off electronic devices. Reduce your exposure to EMFs and potentially decrease the risk of inflammation-related health issues. Remember, small changes lead to big improvements in your health and quality of life. Curious about how EMFs might be affecting you? 𝗕𝗼𝗼𝗸 𝗮 𝗳𝗿𝗲𝗲 𝟯𝟬-𝗺𝗶𝗻𝘂𝘁𝗲 𝗰𝗼𝗻𝘀𝘂𝗹𝘁𝗮𝘁𝗶𝗼𝗻 𝘄𝗶𝘁𝗵 𝗺𝗲 to discuss a personalized holistic plan tailored to your unique needs. 👉 http://tinyurl.com/CALL-WITH-AMD #WhatIsEMF #HealthyLiving #InflammationPrevention #HolisticHealth #WellnessJourney #DigitalDetox #MindBodyWellness #ArtOfAlignmentAcademy

Inflammation is a natural response of the body's immune system to injury or infection. However, when it becomes chronic, it leads to a host of health problems. In fact, chronic inflammation is found in everybody across the U.S. and is often behind many common health issues. How inflammation affects our health: 🛑 𝗣𝗲𝗿𝘀𝗶𝘀𝘁𝗲𝗻𝘁 𝗥𝗮𝘀𝗵𝗲𝘀 This is your body signaling that there's an underlying issue that needs attention. 🌬️ 𝗗𝗿𝘆 𝗖𝗼𝘂𝗴𝗵 A persistent dry cough, especially post-COVID, could be due to chronic inflammation in your respiratory system. 🤕 𝗙𝗿𝗲𝗾𝘂𝗲𝗻𝘁 𝗛𝗲𝗮𝗱𝗮𝗰𝗵𝗲𝘀 Regular headaches might be caused by inflammation in your blood vessels and nerves. 🍽️ 𝗦𝘁𝗼𝗺𝗮𝗰𝗵 𝗔𝗰𝗵𝗲𝘀 Chronic inflammation in the digestive tract leads to persistent stomach aches and other issues. 🦵 𝗝𝗼𝗶𝗻𝘁 𝗣𝗮𝗶𝗻 Inflamed joints cause pain and stiffness, common in conditions like arthritis. 🧠 𝗕𝗿𝗮𝗶𝗻 𝗙𝗼𝗴 Inflammation affects the brain, leading to difficulty concentrating and thinking clearly. Are you experiencing any of these symptoms? What strategies have you tried to reduce inflammation? Comment below and follow our socials for more health tips! #HealthyLiving #ChronicInflammation #Inflammation #HolisticHealth #HealthTips #Didyouknow AnneMarieDuchene #ArtofAlignmentAcademy #WellnessJourney #FollowUs

𝗟𝗶𝘃𝗶𝗻𝗴 𝗶𝗻 𝗡𝗲𝘄 𝗬𝗼𝗿𝗸 𝗖𝗶𝘁𝘆, 𝗜 𝘀𝗲𝗲 𝗳𝗶𝗿𝘀𝘁𝗵𝗮𝗻𝗱 𝗵𝗼𝘄 𝗼𝘂𝗿 𝗳𝗮𝘀𝘁-𝗽𝗮𝗰𝗲𝗱 𝗹𝗶𝗳𝗲𝘀𝘁𝘆𝗹𝗲 𝗮𝗻𝗱 𝗱𝗶𝗲𝘁 𝗰𝗼𝗻𝘁𝗿𝗶𝗯𝘂𝘁𝗲 𝘁𝗼 𝗰𝗵𝗿𝗼𝗻𝗶𝗰 𝗶𝗻𝗳𝗹𝗮𝗺𝗺𝗮𝘁𝗶𝗼𝗻. One of the most effective ways to reduce inflammation is through fasting. Fasting has been shown to reduce inflammation markers, helping your body heal and regain balance. Whether you're dealing with lingering symptoms post-COVID or struggling with chronic pain, incorporating fasting into your routine makes a substantial difference in your health. Do you suspect of suffering from chronic inflammation? I offer a FREE 30-minute consultation to discuss your goals and explore a personalized holistic approach. Comment “CONSULT” to schedule a call today. #Inflammation #ChronicDisease #Fasting #HolisticHealth #HealthyLiving #NYCWellness #AnneMarieDuchene #ArtofAlignmentAcademy #BookACall #FreeConsult #WellnessJourney

Ever heard the saying, "𝙇𝙚𝙩 𝙛𝙤𝙤𝙙 𝙗𝙚 𝙩𝙝𝙮 𝙢𝙚𝙙𝙞𝙘𝙞𝙣𝙚 𝙖𝙣𝙙 𝙢𝙚𝙙𝙞𝙘𝙞𝙣𝙚 𝙗𝙚 𝙩𝙝𝙮 𝙛𝙤𝙤𝙙"? It's more than a saying—it's the truth. Here’s why food is the best medicine for your body and mind: 1️⃣ 𝗜𝘁 𝗵𝗮𝘀 𝗕𝗲𝗻𝗲𝗳𝗶𝗰𝗶𝗮𝗹 𝗣𝗹𝗮𝗻𝘁 𝗖𝗼𝗺𝗽𝗼𝘂𝗻𝗱𝘀 Nature's bounty is packed with vitamins, minerals, and antioxidants that help protect your body from various ailments. 2️⃣ 𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝘂𝘀 𝗙𝗼𝗼𝗱 𝗣𝗿𝗼𝘁𝗲𝗰𝘁𝘀 𝗔𝗴𝗮𝗶𝗻𝘀𝘁 𝗗𝗶𝘀𝗲𝗮𝘀𝗲 A diet rich in whole foods like fruits, veggies, and whole grains lowers the risk of chronic diseases like heart disease, diabetes, and cancer. It's your first line of defense for long-term health. 3️⃣ 𝗔𝗹𝗹𝗼𝘄𝘀 𝘁𝗵𝗲 𝗕𝗼𝗱𝘆 𝘁𝗼 𝗙𝘂𝗻𝗰𝘁𝗶𝗼𝗻 𝗪𝗲𝗹𝗹 Eating well fuels your body, enhancing digestion, mental clarity, and well-being. It's all about giving your body the right fuel to function at its best. The best part? It's not about strict diets or deprivation. It's about enjoying a wide variety of delicious, nutritious foods that nourish both your body and soul. Discover how food can transform your health. 𝗕𝗼𝗼𝗸 𝗮 𝗙𝗥𝗘𝗘 𝟯𝟬-𝗺𝗶𝗻𝘂𝘁𝗲 𝗰𝗼𝗻𝘀𝘂𝗹𝘁𝗮𝘁𝗶𝗼𝗻 𝘄𝗶𝘁𝗵 𝗺𝗲 𝘁𝗼 𝗱𝗶𝘀𝗰𝘂𝘀𝘀 𝘆𝗼𝘂𝗿 𝗵𝗼𝗹𝗶𝘀𝘁𝗶𝗰 𝗷𝗼𝘂𝗿𝗻𝗲𝘆. 👉 See the link in the comment section to get started. #FoodIsMedicine #BenefitsofHealthyDiet #HolisticHealth #Wellness #Nutrition #HealthyLifestyle #FreeConsultation #ArtOfAlignmentAcademy