Brooklyn Mindbody Collective, New York, NY Videos

Stress may be a part of life, but we can learn how to recognize our body’s signals and use simple embodiment practices to return to homeostasis.⁣ ⁣ 🗣️We asked NYC’s top holistic health practitioners to answer in 10 words or less, ⁣ ⁣ “What does stress resilience mean to you?”⁣ ⁣ We’ll be exploring stress resilience, joy and connection in our Embodied Living Urban Retreat this July 22nd. ⁣ ⁣ 💎If you are curious about how your body may be an untapped and potent part of your healing process…⁣ ⁣ 💎or if you’re a healthcare provider in need of refilling your cup…⁣ ⁣ 💎then this unique retreat day is not to be missed!⁣ ⁣ ⚡️RETREAT DAY SCHEDULE⚡️⁣ ⁣ 9:30am - Check in, Coffee, tea and opening circle ⁣ ⁣ 10am - Meridian Yoga Flow for Joy w/ Chelsey Kapuscinski, Certified Rolfer, Adv. Yoga Instructor⁣ ⁣ 11:15am - 360° Breathing Workshop w/ Jackie Blessing, Holistic Health Coach, Clinical Exercise Physiologist⁣ ⁣ 12:30pm - Energy Healing Meditation w/ Jane Weedon, PT, Energy Healer⁣ ⁣ 1-2pm - Lunch (pack your lunch or enjoy one of the many great restaurants in the neighborhood).⁣ ⁣ 2pm - Tai Chi for Relaxing in the Face of Stress w/ Jeff Chen, LAc.⁣ ⁣ 3:10pm - Somatic Exploration for Finding Safety within the Body w/ Heidi Schaul-Yoder, Licensed Psychoanalyst, Certified Gestalt Therapist⁣ ⁣ 4:10-4:40pm - Break & Chat, light refreshments served⁣ ⁣ 4:45pm - Injury Prevention Workshop w/ Jane Weedon, PT, Energy Healer⁣ ⁣ 5:25pm - Restorative Yoga & Self-Massage w/ Kathleen Bostleman, LMT, RYT⁣ ⁣ 6:30pm - Q&A & Feedback⁣ ⁣⁣⁣⁣⁣ 🗓️ WHEN: Saturday, July 22nd from 9:30am-7pm⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ 📍WHERE: @kadampawilliamsburg Kadampa Meditation Center Williamsburg ⁣⁣⁣⁣⁣ ⁣⁣⁣ 🙏 Local treats by:⁣ @edysgrocer ⁣⁣ @everwild_blooms ⁣⁣ @palomacoffeebakery ⁣⁣ @kahkow_usa ⁣⁣ @incausa⁣ ⁣⁣⁣⁣⁣ ⬇️ Write YES belo

𝗧𝗵𝗲 𝗿𝗲𝗮𝗹 𝗽𝘂𝗿𝗽𝗼𝘀𝗲 𝗼𝗳 𝗦𝗵𝗮𝗺𝗲 & 𝗜𝗻𝗮𝗱𝗲𝗾𝘂𝗮𝗰𝘆 No one is born feeling unworthy, inadequate, or full of shame - these feelings are ways we as children misinterpreted the flaws in our environment as something wrong inside of us. Anything that feels not ok, impermissable, horrible, or damaged in you isn't in fact what is True, but it is attempting to alert you to a deep truth about how life really felt, and a deep need that is waiting to be met (and likely has been waiting for a long time). It can take a lot of courage to actually see the truth of how not ok things might have been in your past, how neglected or hurt or uncared for you may have felt at times. But there's so much freedom on the other side of reconciling this misunderstanding, and letting these parts of ourselves receive all the kindness and unconditional love they still so deeply yearn for. 📆 Book your free consultation with @heidischaulyoder today via our bio link or at brooklynmindbody.com⁣ . . . . . #psychotherapy #somatictherapy #anxiety #nervoussystem #holistichealing #mindbodyconnection #julliard #violinist #therapynyc #williamsburg #greenpoint #brooklyn #talktherapy #beyondtherapy #healing #brooklynmindbodycollective #wellnesscollective #traumatriggers #traumahealing ⁣ #somatics

𝗖𝗵𝗿𝗼𝗻𝗶𝗰 𝗽𝗮𝗶𝗻 𝗰𝗮𝗻 𝗿𝗲𝗮𝗹𝗹𝘆 𝗯𝗲 𝗮 𝗻𝗲𝗿𝘃𝗼𝘂𝘀 𝘀𝘆𝘀𝘁𝗲𝗺 𝗶𝘀𝘀𝘂𝗲 There is a paradigm shift in how we think and address chronic pain. It’s now called primary pain. Primary pain looks at consistent, persistent pain as a neuro-circuit not a bodily structural issue. It’s about how our nervous system is receiving, sending and organizing information from our external world, emotions and mind. Fixing only a structural issue without considering how the nervous system is processing information may leave you with only continued pain. Make sure your healthcare providers, bodyworkers, coaches and trainers are knowledgeable about primary pain so you can get the help you need. 👉 Learn more about our Licensed Physical Therapist, Jane Weedon, and book your free consultation today through our website brooklynmindbody.com or head over to our profile link. . . . . . #primarypain #chronicpain #holistichealth #physicaltherapy #mindbodysyndrome #neurologicaldevelopment #neuromuscular #nervoussystem #neurocircuit #painscienceeducation #painscience #biopsycosocial #mindbodyconnection #brooklyn

𝘍𝘦𝘦𝘭𝘪𝘯𝘨 𝘥𝘦𝘱𝘭𝘦𝘵𝘦𝘥 𝘢𝘯𝘥 𝘰𝘷𝘦𝘳𝘸𝘩𝘦𝘭𝘮𝘦𝘥? ⁣ ⁣ Sometimes when we’re moving at top speed, it’s difficult to see how slowing down can sustain us as we move forward with intention. 𝐑𝐞𝐬𝐭𝐨𝐫𝐚𝐭𝐢𝐯𝐞 𝐲𝐨𝐠𝐚 𝐜𝐚𝐧 𝐚𝐥𝐥𝐨𝐰 𝐮𝐬 𝐭𝐨 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞 𝐭𝐡𝐞 𝐫𝐞𝐣𝐮𝐯𝐞𝐧𝐚𝐭𝐢𝐧𝐠 𝐩𝐨𝐭𝐞𝐧𝐭𝐢𝐚𝐥 𝐨𝐟 𝐬𝐭𝐢𝐥𝐥𝐧𝐞𝐬𝐬 𝐚𝐧𝐝 𝐫𝐞𝐬𝐭.⁣ ⁣ I’m excited to offer a 𝐭𝐡𝐫𝐞𝐞-𝐩𝐚𝐫𝐭 𝐢𝐧𝐭𝐫𝐨𝐝𝐮𝐜𝐭𝐢𝐨𝐧 𝐭𝐨 𝐫𝐞𝐬𝐭𝐨𝐫𝐚𝐭𝐢𝐯𝐞 𝐲𝐨𝐠𝐚 for students seeking a functional approach to guided relaxation. Each class will include a gentle slow flow warmup to prepare for a series of supported seated and reclined poses held for several minutes each. Students will learn how to use props to facilitate comfort, tips for setting up a space for a restorative practice, simple meditation tools, and movement techniques to unwind. ⁣ ⁣ 🌟WHO: with @kbostleman in collab with @brooklynmindbody ⁣ 🌟WHEN: Sundays, April 16, 23, & 30 at 3:45-5pm⁣. Sign up for as many as you’d like! ⁣ 🌟WHERE: @heldspace.bk Held Space, 61 Greenpoint Ave ⁣ ⁣ 🌟EXCHANGE: $30/class through 04/10, $35/class after⁣ ⁣ 🌟REGISTER through our bio link and feel free to DM @kbostleman with questions!⁣ space is limited to ensure individual attention 💗 ⁣. ⁣. ⁣. #restorativeyoga #yogabrooklyn #yoganyc #beginneryoga #wellnesslifestyle #greenpoint #williamsburg #brooklyn #inclusiveyoga #burnout #rest #recharge #breathwork

𝗧𝗛𝗔𝗡𝗞 𝗬𝗢𝗨! A huge thank you to everyone who joined us for our Yoga for Absolute Beginners Workshop Series with Kathleen Bostleman! We spent four weeks breaking down many familiar poses and examining some practical variations of these postures. We engaged in compelling conversations about how to adapt this amazing practice for each individual. Much gratitude to @heldspace.bk for their gorgeous space. ▶️ Be sure to follow us for future workshop announcements! . . . . . . #yogaforbeginners #yoganyc #brooklynmindbody #yogatips #beginneryoga #flexibilitytraining #accessibleyoga #anatomystudy #sunsalutation #startyoga #greenpoint #bushwick #williamsburg #yogateachers #workshop #series #yogapractice

𝗘𝘃𝗲𝗿 𝗳𝗲𝗲𝗹 𝗹𝗶𝗸𝗲 𝘆𝗼𝘂𝗿 𝘀𝗸𝗶𝗻 𝗶𝘀 “𝘁𝗶𝗴𝗵𝘁”? 𝗖𝘂𝗽𝗽𝗶𝗻𝗴 𝗺𝗶𝗴𝗵𝘁 𝗯𝗲 𝘁𝗵𝗲 𝘄𝗮𝘆 𝘁𝗼 𝗹𝗼𝗼𝘀𝗲𝗻 𝗶𝘁 𝘂𝗽 𝗮𝗻𝗱 𝗰𝗿𝗲𝗮𝘁𝗲 𝘀𝗼𝗺𝗲 𝘀𝗽𝗮𝗰𝗲. Cupping consists of placing special cups on your skin for a few minutes to create suction. This suction will loosen everything that can be “stuck” at the skin and superficial muscle layers. Cupping can be used to help with pain, inflammation, and blood flow. A different approach to cupping is “Sliding Cupping”. Sliding Cupping creates a continuous feeling of draining without leaving any marks on the body. This alternative method can be good for anyone feeling tension stuck in their muscles or who generally feel tight and bound up. 📆 Book a consultation or session through the link in our bio or by visiting brooklynmindbody.com Featuring Jeff Chen, LAc. See him for: ☯️ Acupuncture/Bodywork 🌱 Herbal Medicine . . . . . #herbalmedicine #acupuncture #acupressure #digestiveproblems #anxiety #skinproblems #gynecologicalissues #sleepdisorders #temperaturedisregulation #healing #chinesemedicine #pain #relief #brooklyn #brooklynmindbodycollective #needlework #neckpain #cupping #acu #health #holisticmedicine #acupuncturetherapy #alternativemedicine #traditionalchinesemedicine #greenpoint #williamsburg

What your tongue says about the inner state of your body! Looking at your tongue can help get a general idea of the state of your body. When looking at your tongue you want to pay attention to: color, thickness, texture, coating, etc. Here are a few examples of what your tongue can be telling you: ✦ red tongue = inflammation ✦ pale tongue = blood deficiency ✦ white coating = internal stagnation ✦ yellow coating = lots of inflammation and stagnation ✦ swollen tongue and/or tooth marks = water is stagnating in the system ✦ dry tongue = fluid deficiency 🪞 Grab a mirror! Do you notice any of these patterns on your tongue? 📆 Book your session with Jeff Chen, LAc, and find out more about all the hints your tongue has to offer on the state of your health - with effective treatment to follow! Booking link in bio or at brooklynmindbody.com Featuring Jeff Chen, LAc. See him for: ☯️ Acupuncture/Bodywork 🌱 Herbal Medicine . . . . . #herbalmedicine #acupuncture #acupressure #digestiveproblems #anxiety #skinproblems #gynecologicalissues #sleepdisorders #temperaturedisregulation #healing #chinesemedicine #pain #relief #brooklyn #brooklynmindbodycollective #needlework #neckpain #cupping #acu #health #holisticmedicine #acupuncturetherapy #alternativemedicine #traditionalchinesemedicine #greenpoint #williamsburg

𝗛𝗼𝘄 𝗺𝘆𝗼𝗳𝗮𝘀𝗰𝗶𝗮𝗹 𝗿𝗲𝗹𝗲𝗮𝘀𝗲 𝗿𝗲𝗹𝗶𝗲𝘃𝗲𝘀 𝗽𝗮𝗶𝗻 𝗮𝗻𝗱 𝗿𝗲𝗯𝗮𝗹𝗮𝗻𝗰𝗲𝘀 𝘁𝗵𝗲 𝗳𝗮𝘀𝗰𝗶𝗮𝗹 𝘄𝗲𝗯
𝗛𝗼𝘄 𝗺𝘆𝗼𝗳𝗮𝘀𝗰𝗶𝗮𝗹 𝗿𝗲𝗹𝗲𝗮𝘀𝗲 𝗿𝗲𝗹𝗶𝗲𝘃𝗲𝘀 𝗽𝗮𝗶𝗻 𝗮𝗻𝗱 𝗿𝗲𝗯𝗮𝗹𝗮𝗻𝗰𝗲𝘀 𝘁𝗵𝗲 𝗳𝗮𝘀𝗰𝗶𝗮𝗹 𝘄𝗲𝗯 Myofascial release (MFR) is a gentle yet deep form of bodywork. It requires listening to the patient’s body, engaging with the fascia, and allowing it to unwind. Fascia is a thin casing of connective tissue that surrounds and holds every organ, blood vessel, bone, nerve fiber and muscle in place. When stressed, the web can tighten, distort, or shrink. By helping the fascia unwind, it creates more space and thus helps things circulate better. MFR can be used for pain, blockages, and realigning various parts of the body. 📆 Book an appointment with Jeff and experience all the benefits of his myofascial release technique combined with acupuncture. Booking link in bio or at brooklynmindbody.com Featuring Jeff Chen, LAc. See him for: ☯️ Acupuncture/Bodywork 🌱 Herbal Medicine . . . . . #herbalmedicine #acupuncture #acupressure #digestiveproblems #anxiety #skinproblems #gynecologicalissues #sleepdisorders #myofascia #myofascialrelease #healing #chinesemedicine #pain #relief #brooklyn #brooklynmindbodycollective #needlework #neckpain #acu #health #holisticmedicine #acupuncturetherapy #alternativemedicine #traditionalchinesemedicine #greenpoint #williamsburg

𝗬𝗼𝘂𝗿 𝗯𝗲𝗹𝗹𝘆 𝗯𝘂𝘁𝘁𝗼𝗻 𝗵𝗼𝗹𝗱𝘀 𝘀𝗼𝗺𝗲 𝗺𝗮𝗴𝗶𝗰!
𝗬𝗼𝘂𝗿 𝗯𝗲𝗹𝗹𝘆 𝗯𝘂𝘁𝘁𝗼𝗻 𝗵𝗼𝗹𝗱𝘀 𝘀𝗼𝗺𝗲 𝗺𝗮𝗴𝗶𝗰! Did you know that warming up your belly with a heating pad or using a massager on it can help with (amongst other things): 🌀 Digestive issues 🌀 Sensitivity to cold food 🌀 Sluggish digestive system 🌀 Low energy Warming your belly button between 10 and 15 min every day will help bring blood flow to your digestive system! Will you try it and let us know how it works for you? 📆 Curious about all the resources your own body can offer for you to strengthen your immune system and overall health? Book an appointment today with Jeff Chen, LAc, and experience a session uniquely tailored to you! Booking link in bio or at brooklynmindbody.com Featuring Jeff Chen, LAc. See him for: ☯️ Acupuncture/Bodywork 🌱 Herbal Medicine . . . . . #herbalmedicine #acupuncture #acupressure #digestiveproblems #anxiety #skinproblems #gynecologicalissues #sleepdisorders #temperaturedisregulation #healing #chinesemedicine #pain #relief #brooklyn #brooklynmindbodycollective #needlework #neckpain #cupping #acu #health #holisticmedicine #acupuncturetherapy #alternativemedicine #traditionalchinesemedicine #greenpoint #williamsburg

𝗣𝗶𝗹𝗮𝘁𝗲𝘀 𝗶𝘀 𝗺𝗼𝗿𝗲 𝘁𝗵𝗮𝗻 𝗯𝗲𝗶𝗻𝗴 𝗽𝗮𝘀𝘀𝗶𝘃𝗲 𝗼𝗻 𝘁𝗵𝗲 𝗺𝗮𝘁 𝗮𝗻𝗱 𝗱𝗼𝗶𝗻𝗴 𝗮𝗯𝗱𝗼𝗺𝗶𝗻𝗮𝗹𝘀! Try this standing criss cross move. It takes mental focus, Increases balance and works obliques. Rather take it down to the mat? Watch the video until the end for a variation of this move laying down! * 𝘑𝘦𝘯𝘯𝘪𝘧𝘦𝘳 𝘪𝘴 𝘩𝘰𝘭𝘥𝘪𝘯𝘨 𝘢 𝘴𝘮𝘢𝘭𝘭 𝘨𝘳𝘰𝘶𝘱 𝘗𝘪𝘭𝘢𝘵𝘦𝘴 & 𝘡𝘦𝘯 𝘍𝘭𝘰𝘸 𝘦𝘷𝘦𝘳𝘺 1𝘴𝘵 𝘔𝘰𝘯𝘥𝘢𝘺 𝘰𝘧 𝘵𝘩𝘦 𝘮𝘰𝘯𝘵𝘩 (𝘐𝘯 𝘗𝘦𝘳𝘴𝘰𝘯, $15) * 🧿 𝘞𝘳𝘪𝘵𝘵𝘦𝘯 𝘣𝘺 𝘑𝘦𝘯𝘯𝘪𝘧𝘦𝘳 𝘏𝘦𝘳𝘳𝘦𝘳𝘢 @𝘴𝘦𝘢𝘢𝘯𝘥𝘴𝘵𝘰𝘯𝘦𝘸𝘦𝘭𝘭𝘯𝘦𝘴𝘴, 𝘰𝘶𝘳 𝘗𝘪𝘭𝘢𝘵𝘦𝘴 𝘗𝘳𝘰 & 𝘙𝘦𝘪𝘬𝘪 𝘔𝘢𝘴𝘵𝘦𝘳. 𝘓𝘪𝘯𝘬 𝘪𝘯 𝘣𝘪𝘰 𝘵𝘰 𝘸𝘰𝘳𝘬 𝘸𝘪𝘵𝘩 𝘩𝘦𝘳. • • • • #meditation #energynourishment #soundhealing #rolfing #structuralintegration #thaimassage #bodywork #massagetherapy #privatepilates #physicaltherapy #painrelief #backpain #kneepain #neckpain #hipmobility #shouldermobility #alignment #somaticexperiencing #selfcare #massagenyc #mindfulness #somatic #soundpractitioner #singingbowls #informedyoga

* 𝘛𝘩𝘪𝘴 𝘔𝘰𝘯𝘥𝘢𝘺 - 𝘢𝘯𝘥 𝘦𝘷𝘦𝘳𝘺 1𝘴𝘵 𝘔𝘰𝘯𝘥𝘢𝘺 𝘰𝘧 𝘵𝘩𝘦 𝘮𝘰𝘯𝘵𝘩 - 𝘑𝘦𝘯𝘯𝘪𝘧𝘦𝘳 𝘪𝘴 𝘩𝘰𝘭𝘥𝘪𝘯𝘨 𝘢 𝘴𝘮𝘢𝘭𝘭 𝘨𝘳𝘰𝘶𝘱 𝘗𝘪𝘭𝘢𝘵𝘦𝘴 & 𝘡𝘦𝘯 𝘍𝘭𝘰𝘸 (𝘐𝘯 𝘗𝘦𝘳𝘴𝘰𝘯, $15) * 𝗣𝗶𝗹𝗮𝘁𝗲𝘀 𝗶𝘀 𝗺𝗼𝗿𝗲 𝘁𝗵𝗮𝗻 𝗯𝗲𝗶𝗻𝗴 𝗽𝗮𝘀𝘀𝗶𝘃𝗲 𝗼𝗻 𝘁𝗵𝗲 𝗺𝗮𝘁 𝗮𝗻𝗱 𝗱𝗼𝗶𝗻𝗴 𝗮𝗯𝗱𝗼𝗺𝗶𝗻𝗮𝗹𝘀! Try this standing criss cross move. It takes mental focus, Increases balance and works obliques. Rather take it down to the mat? Watch the video until the end for a variation of this move laying down! 🧿 𝘞𝘳𝘪𝘵𝘵𝘦𝘯 𝘣𝘺 𝘑𝘦𝘯𝘯𝘪𝘧𝘦𝘳 𝘏𝘦𝘳𝘳𝘦𝘳𝘢 @𝘴𝘦𝘢𝘢𝘯𝘥𝘴𝘵𝘰𝘯𝘦𝘸𝘦𝘭𝘭𝘯𝘦𝘴𝘴, 𝘰𝘶𝘳 𝘗𝘪𝘭𝘢𝘵𝘦𝘴 𝘗𝘳𝘰 & 𝘙𝘦𝘪𝘬𝘪 𝘔𝘢𝘴𝘵𝘦𝘳. 𝘓𝘪𝘯𝘬 𝘪𝘯 𝘣𝘪𝘰 𝘵𝘰 𝘸𝘰𝘳𝘬 𝘸𝘪𝘵𝘩 𝘩𝘦𝘳. • • • • #meditation #energynourishment #soundhealing #rolfing #structuralintegration #thaimassage #bodywork #massagetherapy #privatepilates #physicaltherapy #painrelief #backpain #kneepain #neckpain #hipmobility #shouldermobility #alignment #somaticexperiencing #selfcare #massagenyc #mindfulness #somatic #soundpractitioner #singingbowls #informedyoga

“𝗪𝗮𝘁𝗲𝗿 𝗿𝗲𝗰𝗼𝗿𝗱𝘀 𝗶𝗻𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻, 𝗮𝗻𝗱 𝘄𝗵𝗶𝗹𝗲 𝗰𝗶𝗿𝗰𝘂𝗹𝗮𝘁𝗶𝗻𝗴 𝘁𝗵𝗿𝗼𝘂𝗴𝗵𝗼𝘂𝘁 𝘁𝗵𝗲 𝗲𝗮𝗿𝘁𝗵 𝗱𝗶𝘀𝘁𝗿𝗶𝗯𝘂𝘁𝗲𝘀 𝗶𝗻𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻. 𝗧𝗵𝗶𝘀 𝘄𝗮𝘁𝗲𝗿 𝘀𝗲𝗻𝘁 𝗳𝗿𝗼𝗺 𝘁𝗵𝗲 𝘂𝗻𝗶𝘃𝗲𝗿𝘀𝗲 𝗶𝘀 𝗳𝘂𝗹𝗹 𝗼𝗳 𝘁𝗵𝗲 𝗶𝗻𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻 𝗼𝗳 𝗹𝗶𝗳𝗲...” ― 𝗠𝗮𝘀𝗮𝗿𝘂 𝗘𝗺𝗼𝘁𝗼, 𝗧𝗵𝗲 𝗛𝗶𝗱𝗱𝗲𝗻 𝗠𝗲𝘀𝘀𝗮𝗴𝗲𝘀 𝗶𝗻 𝗪𝗮𝘁𝗲𝗿 Dr. Emoto’s work ~ images of water responding to words of love and kindness. As we are mostly water, the way we speak to ourselves and the thoughts we keep have a tremendous impact on how we feel and how we process the world around us. The energetics of water ~ powerful, yet soft and flowing, navigating us to where we need to be. In meditation, look to nature, hydrate yourself with activities and people you love. Essential to our good health - water. Showers cleanse our energy, baths restore our spirit, fresh water cleanses our system. 𝘞𝘳𝘪𝘵𝘵𝘦𝘯 𝘣𝘺 𝘑𝘦𝘯𝘯𝘪𝘧𝘦𝘳 𝘏𝘦𝘳𝘳𝘦𝘳𝘢 @𝘴𝘦𝘢𝘢𝘯𝘥𝘴𝘵𝘰𝘯𝘦𝘸𝘦𝘭𝘭𝘯𝘦𝘴𝘴, 𝘰𝘶𝘳 𝘗𝘪𝘭𝘢𝘵𝘦𝘴 𝘗𝘳𝘰 & 𝘙𝘦𝘪𝘬𝘪 𝘔𝘢𝘴𝘵𝘦𝘳. 𝘓𝘪𝘯𝘬 𝘪𝘯 𝘣𝘪𝘰 𝘵𝘰 𝘸𝘰𝘳𝘬 𝘸𝘪𝘵𝘩 𝘩𝘦𝘳. Join Jennifer every Thursday 12pm for a Zen Flow session on Zoom ($10) to meditate and re-energize yourself. Or come IN PERSON every 1st Monday of the month for a small group Pilates & Zen Flow ($15) • • • • #meditation #energynourishment #soundhealing #rolfing #structuralintegration #thaimassage #bodywork #massagetherapy

𝗧𝗿𝘆 𝘁𝗵𝗶𝘀 𝗣𝗶𝗹𝗮𝘁𝗲𝘀 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲 𝘁𝗼 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵𝗲𝗻 𝘆𝗼𝘂𝗿 𝗰𝗼𝗿𝗲 𝗮𝗻𝗱 𝗱𝗲𝗰𝗼𝗺𝗽𝗿𝗲𝘀𝘀 𝘆𝗼𝘂𝗿 𝘀𝗽𝗶𝗻𝗲! Circling the trunk of the body to open the hips, and create space in the lower spine. Pilates strengthens the core and decompresses the spine. It keeps joints supple and creates space in the body overall. The physical result, we feel less tight, more relaxed. Other benefits, we are less overwhelmed and feel stronger. Pilates strikes the balance between strength and flexibility. The focus on length is one reason we feel taller after a session. Consistent practice creates better posture, prevents pain and increases strength. 𝘞𝘳𝘪𝘵𝘵𝘦𝘯 𝘣𝘺 𝘑𝘦𝘯𝘯𝘪𝘧𝘦𝘳 𝘏𝘦𝘳𝘳𝘦𝘳𝘢 @𝘴𝘦𝘢𝘢𝘯𝘥𝘴𝘵𝘰𝘯𝘦𝘸𝘦𝘭𝘭𝘯𝘦𝘴𝘴, 𝘰𝘶𝘳 𝘗𝘪𝘭𝘢𝘵𝘦𝘴 𝘗𝘳𝘰 & 𝘙𝘦𝘪𝘬𝘪 𝘔𝘢𝘴𝘵𝘦𝘳. 𝘓𝘪𝘯𝘬 𝘪𝘯 𝘣𝘪𝘰 𝘵𝘰 𝘸𝘰𝘳𝘬 𝘸𝘪𝘵𝘩 𝘩𝘦𝘳. 🧘‍♀️ 1st Monday of the month small group Pilates & Zen Flow *IN PERSON* $15 📿 Private Pilates, Reiki, Meditation, and Sound Healing by appt • • • • #meditation #energynourishment #soundhealing #rolfing #structuralintegration #thaimassage #bodywork #massagetherapy #privatepilates #physicaltherapy #painrelief #backpain #kneepain #neckpain #hipmobility #shouldermobility #alignment #somaticexperiencing #selfcare #massagenyc #mindfulness #somatic #soundpractitioner #singingbowls #informedyoga

“𝗜𝗻 𝘀𝗼𝘂𝗻𝗱 𝘄𝗲 𝗮𝗿𝗲 𝗯𝗼𝗿𝗻, 𝗶𝗻 𝘀𝗼𝘂𝗻𝗱 𝘄𝗲 𝗮𝗿𝗲 𝗵𝗲𝗮𝗹𝗲𝗱” ― 𝗠𝗲𝗵𝘁𝗮𝗯 𝗕𝗲𝗻𝘁𝗼𝗻 Pause, take a deep breath, listen, absorb what is around you. Take a moment to create some stillness and calm in your day. That’s what meditation is all about. It’s an easy way to clear your mind, a quick refresh that can make a difference with just a few minutes a day. By focusing on sound it is even easier to be pulled into the moment. Zoom class on Thursdays, Zen meditation and sound. 𝘞𝘳𝘪𝘵𝘵𝘦𝘯 𝘣𝘺 𝘑𝘦𝘯𝘯𝘪𝘧𝘦𝘳 𝘏𝘦𝘳𝘳𝘦𝘳𝘢 @𝘴𝘦𝘢𝘢𝘯𝘥𝘴𝘵𝘰𝘯𝘦𝘸𝘦𝘭𝘭𝘯𝘦𝘴𝘴, 𝘰𝘶𝘳 𝘗𝘪𝘭𝘢𝘵𝘦𝘴 𝘗𝘳𝘰 & 𝘙𝘦𝘪𝘬𝘪 𝘔𝘢𝘴𝘵𝘦𝘳. 𝘓𝘪𝘯𝘬 𝘪𝘯 𝘣𝘪𝘰 𝘵𝘰 𝘸𝘰𝘳𝘬 𝘸𝘪𝘵𝘩 𝘩𝘦𝘳: 🧿 𝘛𝘩𝘶𝘳𝘴𝘥𝘢𝘺𝘴 12𝘱𝘮 𝘡𝘦𝘯 𝘍𝘭𝘰𝘸 𝘰𝘯 𝘡𝘰𝘰𝘮 $10 🧘 1𝘴𝘵 𝘔𝘰𝘯𝘥𝘢𝘺 𝘰𝘧 𝘵𝘩𝘦 𝘮𝘰𝘯𝘵𝘩 𝘴𝘮𝘢𝘭𝘭 𝘨𝘳𝘰𝘶𝘱 𝘗𝘪𝘭𝘢𝘵𝘦𝘴 & 𝘡𝘦𝘯 𝘍𝘭𝘰𝘸 *𝘐𝘕-𝘗𝘌𝘙𝘚𝘖𝘕* $15 📿 𝘗𝘳𝘪𝘷𝘢𝘵𝘦 𝘗𝘪𝘭𝘢𝘵𝘦𝘴, 𝘙𝘦𝘪𝘬𝘪, 𝘔𝘦𝘥𝘪𝘵𝘢𝘵𝘪𝘰𝘯 & 𝘚𝘰𝘶𝘯𝘥 𝘏𝘦𝘢𝘭𝘪𝘯𝘨 𝘣𝘺 𝘢𝘱𝘱𝘵 . . . . #meditation #energynourishment #soundhealing #rolfing #structuralintegration #thaimassage #bodywork #massagetherapy #privateyoga #yoganyc #physicaltherapy #painrelief #backpain #kneepain #neckpain #hipmobility #shouldermobility #pilatesnyc #informedyoga #alignment #somaticexperiencing #selfcare #massagenyc #mindfulness #somatic #acupuncturenyc #soundpractitioner #singingbowls

“𝗬𝗼𝘂 𝗮𝗿𝗲 𝗼𝗻𝗹𝘆 𝗮𝘀 𝘆𝗼𝘂𝗻𝗴 𝗮𝘀 𝘆𝗼𝘂𝗿 𝘀𝗽𝗶𝗻𝗲 𝗶𝘀 𝗳𝗹𝗲𝘅𝗶𝗯𝗹𝗲.” - 𝗝𝗼𝘀𝗲𝗽𝗵 𝗣𝗶𝗹𝗮𝘁𝗲𝘀 The rolling up to stand does not always look perfect. I tell my students to forget about looking perfect and focus on engaging the right muscles as well as mobilizing the joints. From movement to meditation, we are all a work in progress. Improving and always striving for a higher level is great, but it’s important to have fun right where you are. I love the playfulness of this movement; it challenges balance and core while massaging the spine. 𝘞𝘳𝘪𝘵𝘵𝘦𝘯 𝘣𝘺 𝘑𝘦𝘯𝘯𝘪𝘧𝘦𝘳 𝘏𝘦𝘳𝘳𝘦𝘳𝘢 @𝘴𝘦𝘢𝘢𝘯𝘥𝘴𝘵𝘰𝘯𝘦𝘸𝘦𝘭𝘭𝘯𝘦𝘴𝘴, 𝘰𝘶𝘳 𝘗𝘪𝘭𝘢𝘵𝘦𝘴 𝘗𝘳𝘰 & 𝘙𝘦𝘪𝘬𝘪 𝘔𝘢𝘴𝘵𝘦𝘳. 𝘓𝘪𝘯𝘬 𝘪𝘯 𝘣𝘪𝘰 𝘵𝘰 𝘸𝘰𝘳𝘬 𝘸𝘪𝘵𝘩 𝘩𝘦𝘳: 🧿 𝘛𝘩𝘶𝘳𝘴𝘥𝘢𝘺𝘴 12𝘱𝘮 𝘡𝘦𝘯 𝘍𝘭𝘰𝘸 𝘰𝘯 𝘡𝘰𝘰𝘮 $10 🧘 1𝘴𝘵 𝘔𝘰𝘯𝘥𝘢𝘺 𝘰𝘧 𝘵𝘩𝘦 𝘮𝘰𝘯𝘵𝘩 𝘴𝘮𝘢𝘭𝘭 𝘨𝘳𝘰𝘶𝘱 𝘗𝘪𝘭𝘢𝘵𝘦𝘴 & 𝘡𝘦𝘯 𝘍𝘭𝘰𝘸 *𝘐𝘕-𝘗𝘌𝘙𝘚𝘖𝘕* $15 📿 𝘗𝘳𝘪𝘷𝘢𝘵𝘦 𝘗𝘪𝘭𝘢𝘵𝘦𝘴, 𝘙𝘦𝘪𝘬𝘪, 𝘔𝘦𝘥𝘪𝘵𝘢𝘵𝘪𝘰𝘯 & 𝘚𝘰𝘶𝘯𝘥 𝘏𝘦𝘢𝘭𝘪𝘯𝘨 𝘣𝘺 𝘢𝘱𝘱𝘵 . . . . #meditation #energynourishment #soundhealing #rolfing #structuralintegration #thaimassage #bodywork #massagetherapy #privateyoga #yoganyc #physicaltherapy #painrelief #backpain #kneepain #neckpain #hipmobility #shouldermobility #pilatesnyc #informedyoga #alignment #somaticexperiencing #selfcare #massagenyc #mindfulness #somatic #acupuncturenyc #soundpractitioner #singingbowls

How to respond to a trauma discharge from your body ⁣ ⁣ Over the past 2 weeks I’ve had a higher-than-average number of clients experience discharge of trauma from their bodies. We poked the dragon and it came out, often just below their conscious awareness. ⁣ ⁣ The traumas came from complex long-standing stressors, some of them decades old.⁣ ⁣ Turning our attention to our present physical sensations (could be wired & shaky or heavy & lethargic or anything else); asking “what does my body need right now?”; and allowing ourselves to meet that need as soon as possible is key to addressing some of our chronic physical-emotional patterns & problems. ⁣ ⁣ Here is your invitation to notice, listen and act compassionately. ⁣ ⁣ Written by Chelsey⁣⁣ ⁣ 🟡 Looking to book sessions? Schedule a consultation or intro session through our bio link.⁣⁣ ⁣⁣ 🔴 PRACTITIONERS - Looking to thrive as part of a Wellness Collective? Visit our bio link to learn more and feel free to DM me with any questions.⁣⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ ⁣ #rolfing #structuralintegration #thaimassage #bodywork #massagetherapy #privateyoga #yoganyc #posturetips #spinalhealth #movementmedicine #somatics #physicaltherapy #painrelief #backpain #kneepain #neckpain #hipmobility #shouldermobility #pilatesnyc ⠀⁣ #informedyoga #alignment #rolfing #rolfyoga⠀⁣ #selfcare #realign #awareness #mindfulness #somatics #nervoussystem #traumaresponse #traumainformed

How to respond when trauma discharges from your body Over the past 2 weeks I’ve had a higher-than-average number of clients experience discharge of trauma from their bodies. We poked the dragon and it came out, often just below their conscious awareness. The traumas came from complex long-standing stressors, some of them decades old. Turning our attention to our present physical sensations (could be wired & shaky or heavy & lethargic or anything else); asking “what does my body need right now?”; and allowing ourselves to meet that need as soon as possible is key to addressing some of our chronic physical-emotional patterns & problems. Here is your invitation to notice, listen and act compassionately. Written by Chelsey⁣ 🟡 Looking to book sessions? Schedule a consultation or intro session through our bio link.⁣ ⁣ 🔴 PRACTITIONERS - Looking to thrive as part of a Wellness Collective? Visit our bio link to learn more and feel free to DM me with any questions.⁣ . . . . . . . . #rolfing #structuralintegration #thaimassage #bodywork #massagetherapy #privateyoga #yoganyc #posturetips #spinalhealth #movementmedicine #somatics #physicaltherapy #painrelief #backpain #kneepain #neckpain #hipmobility #shouldermobility #pilatesnyc ⠀ #informedyoga #alignment #rolfing #rolfyoga⠀ #selfcare #realign #awareness #mindfulness #somatics #nervoussystem #traumaresponse #traumainformed

𝐎𝐧𝐞 𝐬𝐢𝐦𝐩𝐥𝐞 𝐜𝐡𝐚𝐧𝐠𝐞 𝐭𝐨 𝐫𝐞𝐝𝐮𝐜𝐞 𝐧𝐞𝐜𝐤 + 𝐬𝐡𝐨𝐮𝐥𝐝𝐞𝐫 𝐭𝐞𝐧𝐬𝐢𝐨𝐧⁣ ⁣ The way you get up and down from a chair can either increase this tension OR it can be an opportunity to learn better body mechanics.⁣ ⁣ This education comes from Rolf Movement which I include in my Rolfing sessions so that clients can integrate the changes they experience into their lives.⁣ ⁣ Try it with me and tell me how it feels!⁣ ❤️ Written by Chelsey .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #rolfing #structuralintegration #thaimassage #bodywork #massagetherapy #privateyoga #yoganyc #posturetips #spinalhealth #movementmedicine #somatics #physicaltherapy #painrelief #neckpain #hipmobility #shoulderpain #pilatesnyc ⠀ #informedyoga #alignment #rolfing #rolfyoga⠀ #selfcare #realign #awareness #mindfulness #somatic #biomechanics

If you have a pain symptom, the key to long-lasting resolution often lies in treating the body as a whole. #Rolfing excels in this - over the course of ten sessions, the entire body is addressed, reset and restored to better function. ⁣You as the client are brought in board as you learn about your body to make the changes stick. ⁣ Listen to the video for a story of a #lowbackpain #sciatica client who is finding relief from Rolfing.⁣ ⁣ Link in bio to book - just a few spots left for 2022!⁣ ⁣ Also, the #rolfingandwellnesscollective is seeking practitioners to join our comprehensive care team! Link in bio yo learn more and apply. We are eager to add an #acupuncturist, #massagetherapist and #chiropractor to our team, and others are also encouraged to apply.⁣ ⁣ Cheers,⁣ ⁣ Chelsey ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #fascia #yoganyc #pilatesnyc #structuralintegration #thaimassage #bodywork #massagetherapy #privateyoga #yoganyc #posturetips #spinalhealth #movementmedicine #somatics #physicaltherapy #painrelief #backpain #kneepain #neckpain #pilatesnyc ⠀⁣ #informedyoga #alignment #rolfing #rolfyoga⠀#mobility #proprioception ⁣ #selfcare #realign #awareness #mindfulness #somatic #movementthatinspires

My days of over-effort & extremism in yoga are over. 👋⁣ ⁣ Their outcome was years of chronic lower back ache and an overall pattern of strain.⁣ ⁣ I learned to undo the poor cueing that had become my embodied experience off the mat. What good is it to put my leg behind my head if it causes me pain in all the hours when I am not doing that?⁣ ⁣ I learned how to rehabilitate my back and my body, and how to find the genuine flow and ease that can only come through a curious, in-the-moment exploration of my perceptions, coordinations, sensations and beliefs - all of which show up in our bodies. ⁣ ⁣ Here I experience the water within my skin boundary and move from that awareness. The effects are profound for my mood, outlook, and physical release of tension.⁣ ⁣ My work with clients is so much about gaining new, appropriate options for how we inhabit our physical form. Within that discovery process there is ample opportunity to reduce pain & strain, and even to build strength and mobility from proper support.⁣ ⁣ Have you ever had to unlearn a physical practice you once thought was “right”? Which one?⁣ ⁣ ⁣ ✨LINK IN BIO:⁣ ⁣ ✔️ APPLY TO WORK WITH US ⁣ ⁣ ✔️ BOOK SESSIONS⁣ ⁣ ✔️ GET MY FREE VIDEO - 6 FASCIAL STRETCHES FOR UPPER BODY⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ ⁣ #informedyoga #alignment #rolfing #rolfyoga #mobility ⁣ #selfcare #millenialentrepreneur #femaleentrepreneur #wellnessentrepreneuer #rebalance #rejuvenate #realign #awareness #mindfulness #somatic #posture #mindbody #rollingandpouring #continuum #flowstate #acupuncture #sustainableyoga #safeyoga #physicaltherapy #strengthbuilding #feldenkrais #alexandertechnique #mobilityexercise #extremeflexibility #hypermobility