Gotham City Acupuncture, New York, NY Videos

Videos by Gotham City Acupuncture in New York. William Bernard James, MS, L.Ac., C.SMA Specializing in Sports Medicine Acupuncture® and Stress Related Disorders

Review of Bear Plank: Plank Series #2

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Other Gotham City Acupuncture videos

Review of Bear Plank: Plank Series #2

All Fours Plank: Plank Series #1

Active Quad Stretch

Foam Rolling Glute Max

Supine Hip Opener Stretch Series

Foam Rolling TFL and Lateral Quad/IT Band

Kneeling Active Anterior Hip and Psoas Stretch- HW Video #4

Constructive Rest Pose on floor, elevation of legs variation - HW Video #2

Constructive Rest Pose- GCA HW Series #1