Lou Cornier - Performance Coach

Nearby gyms & sports facilities

Urbanparfit: Holistic Fitness Coaching
West 14th Street, New York

Nina Fithouse
W 14th Street, New York

Karate NYC
W. 15th Street Ground Floor, New York

Lisa Jones Pilates
West 14th Street, New York

PIVOT Pilates + Restorative Exercise
West 14th Street, New York

Game SHOW
New York 10014

Big Apple Ballroom
W 14th Street, New York

New Leaf Physical Therapy
West 14th Street, New York

Fleet Feet Union Square
W 14th Street, New York

Anahid Sofian Studio
W 15th Street, New York

FDNY Hockey Team
New York

Nazir Safi
Kunar Fghanistan, Bandipora

Renzo Gracie Union Square
W 14th Street, New York

Pure Barre
5th Avenue, New York

Dynamic Body Pilates
Fifth Avenue, New York

Let's do the little things savagely well

14/11/2023

This Saturday is going down.
It’s the ultimate
Health and Fitness experience.
Whether you’re in the field or not this is where we all need to be to get in on what’s what!!!
Big up to for creating this opportunity for anyone and everyone to experience.

👏 BRAVO 👏

LOU CORNIER
PERFORMANCE COACH

30/08/2023

November and new york are right around the corner. If you are in the fitness & wellness game this is a must. It’s an event such as this one that you can meet - network - and experience things such as the 🌟
“DONT BE AN IDIOT”…hahaha🤣famous words from Kenny!!!

Thanks to Raj Chaudhuri of SYNAPSE for teaming up w/ ‘s own for setting up this demo for some lucky folks such as myself. It’s opportunities such as these that has fueled my ethos for doing what we do day in and day out. I can see why and how Raj is able to connect with countless movers and professional athletes.
Results are produced when you can ‘increase mobility’ ‘consolidate strength’ and ‘coordinate the kinetic chain’
that’s enuff…GET TO IT!!!!

“the champ is here!!!”

LOU CORNIER
PERFORMANCE COACH

25/07/2023

This is me and my quote on “keeping it moving”

“Life is like riding a bicycle. To keep your balance, you must keep moving.”
- Albert Einstein

LOU CORNIER
PERFORMANCE COACH

29/06/2023

I love “THE BEAR”
…inspired by

“TURN THE NAPKIN”

if you know you know…boom 💥

22/06/2023

this is for my fitfam…coaches / trainers / instructors/ urrrybody🤪
My man posed this question to me.
3 secrets to a great trainer?
I had the time and I immediately responded. I sent him my answers. I will share that later. While I have y’all…let’s flip it.
What are 3 traits / characteristics/ features we want from someone who wants to train and or be coached?

let’s go fam. Don’t think just respond. You know what y’all want / need.

LOU CORNIER
PERFORMANCE COACH

07/06/2023

Just a little diddy on “is it ok that your knees goes past your toes and all that”. Had the lady Kimry knock these out this a.m. Then I remembered I had the pleasure of listening to Dr Ulm of cover this very topic. Hope you likes 👍🏽

after that go pick up something heavy and put it back down many times!!!

LOU CORNIER
PERFORMANCE COACH

15/05/2023

Hip has been bothering me
Shoulder has been a situation as long as I can remember
the list is what it is.
Made time to “get something did”
Instead of choosing body parts I chose one tool. Today was the almighty KB at 32kg. There are a plethora of thangs that can get did with this tool. This is what I chose to do today 👊🏽

A few rounds of all these mvmts and boom 💥…DONE!

Don’t let Friday be the excuse…🤔

LOU CORNIER
PERFORMANCE COACH

05/05/2023

It all has to get done.
Building a foundation
Being challenged
and just plain ole getting disruptive and doing things that are downright uncomfortable.

LOU CORNIER
PERFORMANCE COACH

01/04/2023

It’s not just a hat it is what it is…GET TO IT👊🏽

Every now and then you gotta figure it out for yourself. She found out that the 3lb dance choreography thang they do in “some places” just doesn’t cut it. I am not hating on that community I know what works for my tribe and my community…PICK UP THE DAMN THING…PUT YOUR FACE IN THE MUD

LOU CORNIER
PERFORMANCE COACH

28/03/2023

It’s not the beginning of the week. And we not at hump day yet. Must be time to get to work. Soooo…what we waiting for?! Let’s go!!!

Whatever you want to do let’s get some of that!!!

LOU CORNIER
PERFORMANCE COACH

27/02/2023

“Let’s put a smile on that face” 🤡
- Heath Ledger as JOKER

My reaction to the new downstairs at where I do my thang👊🏽

LOU CORNIER
PERFORMANCE COACH

25/01/2023

Not sure if there should be a “move” of the day

🧐🤔🫣

“Avery” has bestowed the honor of me being her guy as soon as she set foot here in the 🍎apple. She’s coming from the left coast.

When it presented itself that it was time for this loaded maneuver…we got right to it. So if you wanna call a move of the day you go do that.

You likey…GET TO IT!!!

LOU CORNIER
PERFORMANCE COACH

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