HealthyLongevity.guide

Longevity Science-based Handouts For Your Patients Actionable checklists on optimizing your client's sleep, diet, breathing, physical exercise or stress, and HRV.

In 2017, age-related diseases accounted for more than 50% of all disorders worldwide. 🌎

As a physician, nutritionist, health coach or healthcare professional, you need to be fully aware of the aging process and its impact on the quality of life.

The field that explores prolonging healthy lifespan is called longevity medicine. 🩺 The demand for it is constantly growing.

Becoming longevity expert will help you guide your patients at they age to improve the quality of their lives.

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👉 HealthyLongevity.guide provides you with the tools and information you need to have a head start and become a successful longevity expert.

Create a FREE account and gain immediate access to articles, webinars, and patient handouts.

How to Optimize Protein Intake for Longevity? All clients interested in longevity should be encouraged to opt for plant-based sources of protein in place of animal ones to mimic protein restriction.

The webinar with Dr. Richard Johnson brought several shocking facts about fructose and its role in health.

Watch the recording:

Sugar and Dementia: A Deep Dive (Webinar with Dr. Richard Johnson follow-up + recording) We are delighted to announce a successful webinar in collaboration with Dr. Richard J. Johnson, a globally renowned expert in research on sugar and its role in health and longevity.

In 2018, the World Health Organization recognized aging as a disease.

Diseases can be prevented.

How?

The answer is longevity medicine.
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Are you a healthcare professional? 👨‍⚕️

👉 HealthyLongevity.guide provides you with the tools and information you need to have a head start and become a successful longevity expert.

Create a FREE account and gain immediate access to articles, webinars, and patient handouts.

Living long doesn’t mean living well.

Therefore, we shouldn’t aim only to prolong life.

We should aim for prolonging life AND enjoying its quality and active years.

That’s what longevity is about. 💙

What is longevity? ⬇️

What is longevity medicine Discover the Potential of Longevity. Accumulating body of evidence suggests that not only life could be prolonged, but also the time lived free of age-related diseases.

Help your patients put your advice into action.

We created a series of handouts that you can print and give to your patients. They cover topics like:

👉 sleep

👉 nutrition

👉 heart rate variability

👉 reducing stress with meditation

And more.

Handouts will be labeled with your name. Download them now, and put theory into practice. 👩‍⚕️

Longevity Science-based Handouts For Your Patients Actionable checklists on optimizing your client's sleep, diet, breathing, physical exercise or stress, and HRV.

Which longevity conferences shouldn't escape your attention in 2023?

Longevity Conferences 2023 Curated list of Longevity Conferences, where you can explore the latest research and developments in the field of aging and longevity.

Stress is one of the silent killers of the 21st century.

👉 How to measure stress levels?
👉 How to deal with chronic stress?
👉 How can we improve the approach to stress in the modern healthcare system?

Watch the webinar with Dr Ana Baroni MD PhD, health coach Erik Nelson, and longevity expert Victor Björk ⬇️

Stress - how to measure and treat the silent killer of today: Follow-up of the round table discussion The heart rate variability (HRV) was discussed as a valuable, accessible tool to measure stress. Our speakers viewed it as a useful physiological biomarker to measure stress and aging.

How to optimize blood sugar for healthy aging? 🩸

Watch this marker in blood test results: hemoglobin A1C (HbA1C).

➡️ It shows average blood sugar levels over the past 2–3 months.

Healthy HbA1C ranges between 4 and 5.6%.

How Nutritionists Can Help Clients Read Key Blood Tests Many blood test markers, such as LDL cholesterol or fasting blood glucose, can offer a great window into your clients’ longevity journey. Help them by understanding what blood test results mean.

Are you building your longevity expertise?

🔓 Unlock free articles about longevity medicine.

All of them written by medical experts and based on scientific studies.

Healthy Longevity Guide | Blog Learn more about the basics of longevity and what you can do to live healthier and longer life

As the twig is bent, so is the tree inclined. 🌳

Habits learned in childhood have a direct impact on adults’ health. Eating habits, sleep, stress, screen time… They all play a role.

➡️ Read more:

Future healthy longevity starts at conception The habits we develop as children significantly impact lifespan and healthspan in adulthood. Dietary choices, exercise, or for example daily screen time can lead to lasting changes in the organism.

One diet to rule them all. 🥗

The MIND diet could promote longevity.

It combines eating patterns from the Mediterranean and DASH diets, and likely shares their benefits in supporting healthy aging and reducing the risk of some cancers, cardiovascular disease, and diabetes.

🟠 What foods and how many servings per week should your patients include?
🟠 What are the benefits of this diet?

Read the article to learn more:

The MIND Diet Promotes the Longevity of Cognitive Health The MIND diet classifies 15 dietary components based on their effect on the brain, and recommends how many servings we should eat.

Longevity care is the future of medicine.

Do you want proof? Here it is. ⬇️

Between August 2021 and August 2022, the frequency of searching the term “fight aging” grew by 3,800%.

👉 And the gap between longevity demand and longevity-educated professionals is still growing.

That’s why we’re here. On January 26, we will present HealthyLongevity.guide at Online Demo Week by Newchip Accelerator.

Make sure not to miss it!

A new way of preventing age-related conditions and promoting tissue regeneration?

A recent study presented a new possibility of using small extracellular vesicles obtained from adipose mesenchymal stem cells of young mice. ⬇️

Small extracellular vesicles from stem cells improve healthspan and lifespan in old mice A recent study suggests that small extracellular vesicles could prevent age-related conditions and promote tissue regeneration.

What is the optimal exercise plan, based on research? 🏋️

A study from 2021 looked at the exercise habits of nearly 9000 people. It found that those who reported exercising between 2,6 and 4,5 hours per week were 40% less likely to have died than participants who exercised less.

Other studies examined:

✅ How many steps should we walk every day?
✅ How much exercise is too much?
✅ Is it beneficial to do strength training?

We summarized the results of the research in this article.

How Much Exercise and What Type Is Needed to Live Longer? Well planned exercise routine leads to prolonged healthspan. Several studies examined what is the ideal amount of exercise per week, or how many steps we should walk every day.

A study assessed the link between sleep duration and the development of chronic diseases.

Sabia et al. examined:

✅ what is the link between sleep duration at the ages of 50, 60, and 70 and the incidence of multimorbidity
✅ whether sleep duration at the age of 50 influences the natural course of chronic diseases

What were the results? ⬇

Sleep duration during midlife and old age influences the risk of chronic diseases A study examined the link between sleep duration and multimorbidity, and assessed whether sleep duration at the age of 50 influences the natural course of chronic diseases.

The elderly population shows an increased tendency to develop inflammatory and malignant diseases, and a reduced capacity to respond to vaccination.

👉 What exactly happens to the innate and adaptive immune system as people age?

👉 on immunity?

A study by Munteanu et al. evaluated that. ⬇️

Inflammaging: How aging modulates the immune system A study evaluated what is the impact of inflammaging on the adaptive and innate immune system.

Age-related endothelial dysfunction contributes to stroke, dementia, atherosclerosis, and many other diseases.

Some of the things that trigger endothelial senescence are:

👉 oxidative stress
👉 oncogenic activation
👉 telomere shortening
👉 DNA damage

Researchers examined techniques to identify senescent cells, and evaluated the effect of senotherapeutics.

Read more. ⬇️

Vascular endothelial senescence: Exploring current and future diagnostic and therapeutic potential Researchers examined endothelial dysfunction, and identified its causes and effects. They evaluated the use of senotherapeutics in fighting age-related ailments.

Epigenetic clocks are the most accurate indicators of biological age. How do they work?

Read more information in the article:

Epigenetic clocks: monitoring aging through DNA methylation Epigenetic clocks provide one of the most accurate and easy ways to assess the real age of a human body. They also demonstrate encouraging results in the area of anti-aging intervention assessment.

💡 A unique study evaluated the impact of long-term cannabis usage on biological aging and social, financial and health preparedness for old age.

What was so unique about it?

So far, most studies have evaluated cannabis users only in their young adulthood. But the question of what happens when they age remained unanswered.

Therefore, Madeline H. Meier conducted extensive research on long-term cannabis users.

This is what she found out. 👇

Long-term effects of cannabis on aging and age-related issues A unique study evaluated the impact of long-term cannabis use on biological aging and social, financial and health preparedness for old life.

Do you want to get those bonus points from your patients?

Don’t only recommend lifestyle changes… Help them to actually MAKE them.

How?

These are 6 proven tools that help people succeed at sticking to a healthy lifestyle.

1️ Finding social support. Research shows that people are more likely to make a positive health behavior change if their partner makes the same change.

2️ Tracking progress. Seeing steady improvements will improve your clients’ determination and provide an opportunity to refocus in times of low motivation.

3️ Sustainability. After a weight loss, people usually gain 80% of the weight back. The reason may be that their diet or exercise plan is too strict, and they are not able to stick to it long-term.

Read the article to learn the other 3 tools. 👇

6 Ways to Help Your Clients Succeed with Their Longevity Diet These are powerful tools that can significantly improve long-term adherence to a diet. What should you recommend to your clients?

Not only worsened hearing, but also various mental and physical problems. That's noise pollution. If you want to prolong your healthspan, reduce the noise around you.

Wearing an activity tracking device has a significant impact on the behavior of older adults.

It can promote healthy aging, improve population's quality of life, and reduce the risk of non-communicable diseases.

👉 Read more in a short summary of a recent study:

Physical activity trackers: Shaping behavior to promote healthy aging among older adults Wearing physical activity tracking devices can promote healthy aging, improve population's quality of life, and reduce the risk of non-communicable diseases.

To supplement, or not to supplement? When it comes to Omega-3, this is not even a question.

Research shows that increased intake of omega3 results in larger total brain volumes, better cognitive function, and lower risk of Alzheimer’s disease. Read more 👇

Omega-3 supplementation could improve cognitive function in midlife Research on older adults has shown that higher Omega-3 intake resulted in larger total brain volumes, better cognitive function, lower risk of Alzheimer's disease, and other substantial benefits.

What’s the role of fructose in neuron loss? Is there a connection between sugar intake and dementia? 👨‍⚕️

Learn the answers in the recording of a webinar with Richard Johnson, the world’s leading expert on sugar and its impact on health:

Sugar and Dementia: A Deep Dive (Webinar with Dr. Richard Johnson follow-up + recording) We are delighted to announce a successful webinar in collaboration with Dr. Richard J. Johnson, a globally renowned expert in research on sugar and its role in health and longevity.

Which blood test markers are the key ones, what are their ideal levels, and how can your clients use this information to implement the most effective changes? 🩸 All answers are in this article ⬇️

How Nutritionists Can Help Clients Read Key Blood Tests Many blood test markers, such as LDL cholesterol or fasting blood glucose, can offer a great window into your clients’ longevity journey. Help them by understanding what blood test results mean.

How many steps are ideal for longevity?

👉 Click the link in our bio to read more.

💡 In 2020, more than 650 million people worldwide were suffering from knee osteoarthritis. Unfortunately, current treatments are quite insufficient.

They relieve symptoms only temporarily, and they often come with many side effects.

That might change soon.

An ongoing clinical trial of a potential treatment brings hope to osteoarthritis patients.

Preclinical studies suggest that Lorecivivint might:

✅ generate new articular cartilage
✅ slow cartilage degradation
✅ reduce joint inflammation

Read more in the article:

Lorecivivint: A potential treatment for knee osteoarthritis Preclinical studies suggest that Lorecivivint might generate new articular cartilage, slow cartilage degradation, and reduce joint inflammation. Clinical trials still continue.