Wellness By Liron, Newport Beach, CA Videos

“Discovering the power of portion control! Using a portion control plate was a game-changer in my postpartum weight loss journey, helping me shed 30 lbs. It’s amazing how a simple tool can make a big difference in managing food intake and achieving your fitness goals. Moms, if you’re looking for a sustainable way to lose weight, consider giving it a try! 💪 #MomWeightLoss #PostpartumFitness #PortionControl #HealthyEatingHabits #FitnessJourney”

The main thing I did was give up the all-or-nothing approach! Embracing balance and consistency was my secret to shedding 30 lbs postpartum, even with a hectic schedule and minimal sleep. 🌙 Small, manageable changes in my diet and finding time for short, effective workouts made a huge difference. Remember, it’s not about being perfect; it’s about making progress one step at a time. You’ve got this, mama! 💖 #PostpartumTransformation #BusyMomLife #HealthyHabits #WeightLossSuccess #FitMomsOfInstagram #PostpartumFitnessJourney #mombodlove #weightloss #momweightloss #womanweightloss

ChatGPT “Attention moms: Struggling to maintain your weight loss? Here are three reasons why lasting results might be elusive: Yo-Yo Dieting: Constantly cycling between diets can slow your metabolism and make long-term weight loss harder. 🔄 Neglecting Strength Training: Focusing only on cardio can lead to muscle loss, which lowers your metabolic rate. Incorporate strength training for a balanced approach! 💪 Unrealistic Expectations: Setting unattainable goals can lead to disappointment and derail your progress. Celebrate small victories and stay patient! 🎉 You’ve got this, mama! Let’s aim for sustainable success. 🌟 #MomLifeBalance #SustainableWeightLoss #FitMomJourney #HealthyHabits #weightlosstipsforwomen #weightlossjourney #momweightloss #postpartumfitness #postpartumcoach #postpartumweightloss

“Hey, new mamas! 🍼 Navigating the postpartum body landscape can feel like a rollercoaster ride in Spanx – thrilling, but a bit too tight! 😅 But fear not, I’ve got 3 ways to embrace your amazing body and kick those insecurities to the curb: Celebrate Your Strength: Remember, your body just did something incredible! It’s time to throw a party for those stretch marks and extra curves. They’re your badges of honor. 🎉 Move for Joy: Forget about shedding pounds for a sec. Focus on moving in ways that make you feel good. Dance like nobody’s watching (because, let’s be real, they’re probably not). 🕺 Self-Care Squad: Surround yourself with people who lift you up, not those who zoom in on your ‘flaws.’ Your body is not up for discussion unless it’s to compliment its fabulousness. 💁‍♀️ Remember, it’s not about bouncing back; it’s about moving forward with confidence and a healthy dose of laughter. You’ve got this, mama! 💪 #PostpartumPositivity #BodyConfidence #NewMomLife”

Here are a few ways you can incorporate work outs in your business mom schedule. Talk and Talk: Use phone calls as an opportunity to get moving. Walk around the house or neighborhood while chatting with friends or family. Playtime Fitness: Turn playtime with the kids into a workout. Play tag, have dance parties, or create obstacle courses that get everyone moving. Household Chores as Exercise: Turn daily chores into a fitness routine. For example, squat while doing laundry, lunge while vacuuming, or do calf raises while washing dishes. Exercise Snacks: Fit in short bursts of exercise whenever possible. Do a set of squats, push-ups, or jumping jacks during TV commercial breaks or while waiting for the kettle to boil. Stroller Workouts: If you have a baby or toddler, use the stroller for workouts. Go for brisk walks or jogs, or find a stroller exercise class in your area. Remember, the goal is to find ways to move more throughout the day, even if it’s not a traditional workout. Every bit of activity counts! #busymomlife #momworkout #momweightloss #postpartumweightloss #momlife

“💫 ‘The most sustainable way to lose weight and keep it off is to work with your habits, not against them. Let’s find out what works for you...’ 💫 Moms, are you ready to embark on a journey tailored just for you? Introducing our 10-week weight loss program! 🌟 🍏 Customized Nutrition: Enjoy meals that suit your taste and lifestyle, focusing on whole, nutrient-rich foods. 🏃‍♀️ Flexible Fitness: Workouts that fit into your schedule, whether you have 10 minutes or an hour. 🧘‍♀️ Mindful Practices: Learn mindfulness and stress-reduction techniques to enhance your well-being. 📚 Education & Support: Benefit from weekly check-ins and resources to keep you motivated and informed. 👯‍♀️ Community: Join a supportive community of moms on the same journey. This program is more than just weight loss; it’s about building sustainable habits for a lifetime of health. Are you ready for a transformation? Let’s do this, together! 💪🌈 #MomWeightLoss #PostpartumJourney #HealthyHabits #SustainableLiving #CustomizedForYou #FitMomLife #WeightLossProgram”

“Hey moms, Ready to ditch the calculator and lose weight without counting every calorie? Here’s how: 1. Whole Foods: Load up on fruits, veggies, lean proteins, and whole grains. These foods are naturally nutrient-dense and lower in calories, helping you feel full and satisfied. 🍏🥦🍗 2. Portion Control: Use your hand as a guide – a fist for carbs, a palm for protein, and a thumb for fats. This simple method helps you keep portions in check without the need for measuring. ✋ 3. Mindful Eating: Take your time to eat, savor each bite, and listen to your body’s hunger and fullness signals. Eating mindfully can prevent overeating and enhance your relationship with food. 🧘‍♀️🍽️ 5. Stay Hydrated: Drinking water throughout the day can help control hunger and prevent overeating. Sometimes thirst is mistaken for hunger, so stay hydrated to keep cravings at bay. 💧 5. Increase NEAT: Boost your non-exercise activity thermogenesis (NEAT) by incorporating more movement into your daily routine. Take the stairs, park farther away, and stand up regularly to burn extra calories without formal exercise. 🚶‍♀️🏃‍♂️ Embrace these habits for a stress-free approach to weight loss that’s all about nourishing your body and enjoying life! 💪🌈 #NoCalorieCounting #HealthyLiving #WeightLossTips #FitnessExpert #NutritionHacks #MomWeightLoss #PostpartumJourney #FitMomLife #HealthyMom

“Hey, supermoms! 🦸‍♀️ Ever feel like losing baby weight is tougher than a toddler’s tantrum? Here’s the scoop: Why It’s a Challenge: 1.Hormonal Havoc: Your body’s still on a hormonal rollercoaster. 🎢 2. Sleep? What’s That?: Running on empty doesn’t help the waistline. 💤 3.No Time to Spare: Juggling baby duties leaves little time for workouts. ⏳ 4.Stress Snacking: Because sometimes, chocolate is the answer. 🍫 5.Healing Body: Your body’s been through a lot; it needs time to recover. 🌸 Solutions to the Rescue: 1.Patience is Key: Give your body grace and time. 🕰️ 2.Quick Workouts: Sneak in short, effective workouts during naptime. 🏋️‍♀️ 3.Healthy Munchies: Stock up on nutritious snacks for energy boosts. 🥕 4.Stress Less: Find ways to unwind and relax, even if it’s just deep breaths. 🧘‍♀️ 5.Support Squad: Lean on fellow moms for motivation and tips. 💪 Remember, it’s not about bouncing back; it’s about moving forward stronger and healthier! 💖 #PostpartumFitness #MomLife #BabyWeight”

“Calling all busy moms and postpartum warriors! 📣 Here’s why prep is your BFF for weight loss: Saves Time: Meal prepping is like a magic trick – poof! More time for cuddles and less time in the kitchen. 🕒👶 Ditch the Temptation: With healthy meals ready, you can wave goodbye to those sneaky snack attacks. Stay strong, snack warriors! 🛡️🍪 Stay on Track: Ever tried ‘winging it’ and ended up with a pizza in each hand? 🍕🤷‍♀️ A plan keeps you focused and away from the ‘just one more slice’ trap. Let’s prep our way to success, one laugh and one healthy meal at a time! 💪🥗 #MomLife #PostpartumFitness #mealprepgoals🙌