Dawg Pound Fitness

If you’re looking for resources to start your nutrition wellness journey use the tdee calculator to determine how many calories you need to consume/burn daily..
The goal is to eat to replenish your body’s nutrient needs. I live by an 80/20 rule where 80% of the time my choices are nutritional based and 20% I eat what I want within reason.

TDEE Calculator: Learn Your Total Daily Energy Expenditure Use the TDEE calculator to learn your Total Daily Energy Expenditure, a measure of how many calories you burn per day. This calculator displays MUCH more!

Today I tried an intro Pilates class and I have to admit I LOVED IT SO MUCH! I joined immediately period.. see you for my first full class this week 😉

Sunday morning steps ☀️

On the treadmill watching Jay Shetty podcast with Dr Andrew Weil's Self Healing

Dr. Andrew Weil ON: Using Food As MEDICINE To Reduce Inflammation & HEAL THE BODY | Jay Shetty This episode was brought to you by https://matcha.comYou can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can als...

YouTube Jay Shetty on purpose podcast w/Dr Andrew Weil
Treadmill time

Tuesday morning leg day let’s get it

Morday morning grind 😉 let’s go

Weekend walking to the goal

Lemon peppa steppas am workout with my mini stepper

Grab them lemon peppa steppas and let’s go
Friday steppin 😉

Let’s take these step seriously 😉

Ready for these steps ? 😉 well then let’s go

Making dinner homemade baked potato soup 🥔 🍲

Monday morning steppa 😉

I need everyone to watch this experiment on netflix https://www.netflix.com/tudum/articles/you-are-what-you-eat-twin-experiment-documentary
We don’t know what we’re putting into our bodies I’m really considering moving towards a plant based lifestyle and I know it won’t happen overnight but I’m sure it will be worth it!

Have the Twins from You Are What You Eat Stuck to Their Diets? We caught up with the twins from the Stanford study to see whether they’ve kept up with their new habits.

Jump rope 👸🏽

😂

☀️SUMMER is only 103 DAYS AWAY! Jump in the gym with me if you want to feel your personal best by then!
📲 DM for personal training inquiries & meal plans! First DM, that I get today will get one FREE session on me. 💪🏽

👏🏽Well, believe it! Three C-sections, a retirement from the military, 3 additional major surgeries and a conscious lifestyle transformation later...THIS IS ME... standing strong & healthy.

🥑A healthy diet and exercise keep me looking youthful and exercise is what keeps me going.

🥊I’m here to encourage all the Mamas today who might think that they’ve lost it. YOU CAN FIND IT, SIS!

✨SWIPE TO THE END TO SEE A BEFORE PICTURE OF MY BODY in 2018.

Are you really going to let the FEAR of the idea that you may not REACH your GOAL, STOP 🛑 you from trying? I’M NOT!

👀WHO’S DOING MARCH ABNESS WITH ME? 30 Days of Ab work! Leave a 🙋🏽‍♀️🙋🏽in the comments if you’re up to the challenge? We are only 4 days in, it’s never too late to start!

New drip from you gotta winner here with this one it moves so well.. check the story 🤎