Pilates Etc., Newport News, VA Videos
Videos by Pilates Etc. in Newport News. Mindful movement educators treating muscular imbalance & empowering all fitness levels. EST. 2006
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Listen to that breathing! It’s music to our ears, and great use of props to deepen the core challenge + ankle tracking 🙌🙌🙌
If you experience low back pain while exercising, we encourage you to consider Pilates and its’ emphasis on rib cage placement. Here Melissa demonstrates the ability to control her trunk, which is important when developing a sound core, and eliminating any pain🙌 #core #newportnews #joinus #2022awaits #strength #control #thoracic #precision #pilates #757 #hamptonroads
Friday Jumpboard 9:30am provides cardio lying down (!), tracking cues and drills hip-knee-2nd toe, stretching, strengthening, toning and laughter! Join in! The next class available is December 3rd!
Yes. Let’s look at a rump (lol) and talk pelvic stability. Numerous lower body aches and pains can be due to inefficient lumbo-pelvic stabilization. Pilates encourages controlling all segments of the body; building proprioception in the deepest of core muscles, and as a result igniting performance power. “No man — no machine can correct or create vitality, power or health for you; everything comes from within, you have to unfold it .” Joseph Pilates If you’re experiencing low back or sacral pain, groin and psoas tightness, and/or knee twinges, take a look at your lumbopelvic alignment and functional patterns. Our staff members are happy to help! #pelvicstability #matpilates #curepain #bodytransformation #control #magicalfixes #dedication #selfcare