Recharge Mind Body & Soul

Below is the link for July's full moon class !

Full Moon Yoga on the Beach Get ready to flow under the full moon's glow with our relaxing and rejuvenating outdoor yoga session!

Hello everyone,

I’ve been getting a lot of inquiries about the Full Moon class on June 21st, however the class is sold out . The GOOD news is we’ll be doing it every month until November.

I’ll have the other dates with the link to get your tickets this week .

I truly appreciate you all and hope everyone get the chance to experience it .🧘🏾‍♀️🫶🏾

"Escape the hustle and bustle of life and find peace in nature with a rejuvenating yoga flow.Join me for a harmonious blend of mindfulness, relaxation, and connection with the nature.
Unwind, recharge, and nourish your mind, body, and soul. Join me this Thursday at 6:30at Newport News park.

Yoga in Nature Gentle,relaxing Yoga flow

Join me in Thursday for a gentle flow in the beautiful scenic Newport News park.

Yoga in Nature Gentle,relaxing Yoga flow

https://www.eventbrite.com/e/yoga-in-nature-tickets-899386237447?aff=ebdsshios
See you all tomorrow 🧘🏾‍♀️

Yoga in Nature Gentle,relaxing Yoga flow

https://www.eventbrite.com/e/yoga-in-nature-tickets-899386237447?aff=ebdsshios

I am a Full moon lover ! I feel sooooo at peace when I connect with it . 🙏🏾 🌕

Last night yoga in nature class was full of great energy. Thank you to everyone who came out to unwind, and enjoyed the beautiful nature that surrounded us.Join me each and every Thursday.
I'll be added more classes, and bringing back morning beach classes and the popular Full Moon classes.🧘🏾‍♀️

Come out May 19th for a women’s empowerment brunch and more .

Join me tomorrow for Yoga in the park . Gentle flow for all levels 🧘🏾‍♀️

Yoga in Nature Join us for a rejuvenating experience of practicing yoga surrounded by the beauty of nature!

In just like that we’re back !!!

Escape the hustle and bustle of life and find peace in nature with a rejuvenating yoga flow.Join me for a harmonious blend of mindfulness, relaxation, and connection with the nature. Unwind, recharge, and nourish your mind, body, and soul. Join me this Thursday at 6:15 at Newport News park. The link is in my bio or you can DM me for other ways to join.🧘🏾‍♀️

In just like that we're back !!!

Escape the hustle and bustle of life and find peace in nature with a rejuvenating yoga flow.Join me for a harmonious blend of mindfulness, relaxation, and connection with the nature.
Unwind, recharge, and nourish your mind, body, and soul. Join me this Thursday at 6:15 at Newport News park. The link is in my bio or you can DM me for other ways to join.

Happy National Yoga Day 🧘🏾‍♀️

I'm so proud of this basketball team. This is our 3rd session together and I can see the progress. Congratulations young men for making the quarterfinals Good luck in the game against Booker T Washington tomorrow night. Y'all got this.💪🏾🏀🧘🏾‍♀️

Love doing Chair Yoga with my Seniors 🧘🏾‍♀️❤️

🚨MARK YOUR CALENDARS🚨

Join every Saturday from 10AM-11AM for some amazing yoga to recharge your mind, body, and soul 💗.

Join me every Tuesday night for a slow flow 🧘🏾‍♀️

I had the pleasure of going back to my old high school and doing a session with the Varsity boys basketball team. It was a pleasure and honor to guide these fine young men. 🧘🏾‍♀️

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Happy New Year 🎆
Thanking all of you who supported Recharge Mind Body and Soul in 2023 . Wishing you all abundance of blessings in 2024 ! 🧘🏾‍♀️

Thank you for allowing to work with the kids introducing them to mindful yoga . I really enjoyed them . They are our future 🧘🏾‍♀️🙏🏾

Join me for a 30 minute relaxing bedroom yoga flow and sleep well tonight via Zoom . 🧘🏾‍♀️

Bedtime Yoga Unwind and relax before bedtime with our soothing online Bedtime Yoga session, the perfect way to release tension and prepare for a peaceful

Wellness Wednesday with Kecoughtan High Track & Field team . 🧘🏾‍♀️