Forty Plus and Fit

Aikido Stick Training by Richard E. Killblane

Aikido Stick Training by Richard E. Killblane – Forty Plus and Fit Aikido Stick Training by Richard E. Killblane / Aikido, Richard Killblane, Self Defense, Video / By admin Aikido Stick Training by Richard E. Killblane As the instructor of Virginia Aikikai, I train under an aikido sensei more experienced than me – Jim Baker of Aikido of Norfolk. He has used stick...

Aikido is an outstanding way to stay in shape and I encourage everyone to have an understanding of self defense;

Aikido v Boxing: Training outside (one foggy morning) by Rich Killblane

Covid restrictions shut a lot of martial arts schools down. Virginia Aikikai found the safest way to train during the restrictions was outside. Rich Killblane and Amanda Olmstead enjoyed training outdoors enough to continue it after the Covid restrictions ended. read more:

Aikido v Boxing: Training outside (one foggy morning) by Rich Killblane – Forty Plus and Fit Aikido v Boxing: Training outside (one foggy morning) by Rich Killblane / Aikido, Richard Killblane, Self Defense, Video / By admin Covid restrictions shut a lot of martial arts schools down. Virginia Aikikai found the safest way to train during the restrictions was outside. Rich Killblane and Amand...

The NASCAR season is about to start!

2024 Clash At The Coliseum by Bryan Law

2024 Clash At The Coliseum by Bryan Law – Southern Gothic Creations 2024 Clash At The Coliseum by Bryan Law / Bryan Law, NASCAR, Sports / By admin Image by 12019 from Pixabay With the 2023 SEC Football season over, it is finally time to switch gears so to speak to the NASCAR Cup Series. What has most likely become a fan favorite the last couple of seasons will take....

For all the Pickleball fans out there:

What is Pickleball and Why Has It Become so Popular? by Jon Benton (2024)

What is Pickleball and Why Has It Become so Popular? by Jon Benton (2024) – Forty Plus and Fit What is Pickleball and Why Has It Become so Popular? by Jon Benton (2024) / Jon Benton, Pickleball / By admin Image by GrumpyBeere from Pixabay Pickleball is one of the most popular and fastest-growing sports in America. Millions of people of all ages have been flocking to the local sports activitie...

More I Wish It Was This Easy by Joseph B. St. John From Captain Marvel Comics 1943

More I Wish It Was This Easy by Joseph B. St. John From Captain Marvel Comics 1943 – Forty Plus and Fit More I Wish It Was This Easy by Joseph B. St. John From Captain Marvel Comics 1943 / Fitness, Motivation / By admin You Gotta Love it!!!!!

The Newest from 40 Plus and Fit

How To Stay In Shape During The Winter by Jon Benton

How To Stay In Shape During The Winter by Jon Benton – Forty Plus and Fit How To Stay In Shape During The Winter by Jon Benton / Fitness, Jon Benton / By admin Image by Gerd Altmann from Pixabay For many people, wintertime is a very trying time due to the cold temperatures and other harsh weather conditions. Being closed up inside for long periods can negatively impact ho...

Texas A&M News!

Elko Brings Different Mindset To A&M By Bryan Law

Elko Brings Different Mindset To A&M By Bryan Law – Southern Gothic Creations Elko Brings Different Mindset To A&M By Bryan Law / Bryan Law, SEC, Sports / By admin Image by Clker-Free-Vector-Images from Pixabay It goes without saying that the higher ups at Texas A&M have learned their lesson the hard way. Signing Jimbo Fisher to a 10 year, $95 million contract that cost them....

Bulldog News!!!

What Jeff Lebby Will Bring To Mississippi State by Bryan Law

What Jeff Lebby Will Bring To Mississippi State by Bryan Law – Southern Gothic Creations What Jeff Lebby Will Bring To Mississippi State by Bryan Law / Bryan Law, SEC, Sports / By admin Image by Emmanouel from Pixabay As usual, you may go ahead and throw my theories out. Most of the time they’re never right anyway. Neither Jimbo Fisher or Dan Mullen will be taking over at Mississippi ...

When You Just Learn to Deal with Pain by Deneen Azzolino

When You Just Learn to Deal with Pain by Deneen Azzolino – Southern Gothic Creations When You Just Learn to Deal with Pain by Deneen AzzolinoAcupuncture, Deneen Azzolino / By admin Image by Gan Telya from Pixabay As a kid growing up I’ve always had those body aches and pains. My mom always said, “they’re just growing pains” and I would just go along with it. As a teenager my...

Are there actual health benefits to self-defense training by Jon Benton

Are there actual health benefits to self-defense training by Jon Benton – Forty Plus and Fit Are there actual health benefits to self-defense training by Jon BentonUncategorized / By admin Image by Clker-Free-Vector-Images from Pixabay Nothing is more empowering than to be able to protect yourself when confronted with a dangerous situation. It is definitely a boost to your self-esteem if yo...

NASCAR Fans Welcome SGC Newest Writer:

NASCAR Season By Jon Benton

NASCAR Season By Jon Benton – Southern Gothic Creations NASCAR Season By Jon BentonJon Benton, NASCAR, Sports / By admin Image by Clker-Free-Vector-Images from Pixabay Now that we have made it halfway through the NASCAR 2023 season, let us take a look at how it has gone so far. Out of 18 points-earning races, there have been 12 different winners, includi...

Over the years, 40+&Fit has tried to cover many aspects of physical fitness and lifestyles. One neglected angle of fitness is self-defense. It is one of the most practical and efficient ways to combine mind, body and soul. In the following video, Richard Killblane demonstrates Aikido v Boxing: Ikkyo and Kotegaishi off of the cross.

Richard Killblane: Aikido v Boxing: Ikkyo and kotegaishi off of the cross – Forty Plus and Fit Richard Killblane: Aikido v Boxing: Ikkyo and kotegaishi off of the crossAikido, Richard Killblane, Self Defense / By admin Over the years, 40+&Fit has tried to cover many aspects of physical fitness and lifestyles. One neglected angle of fitness is self-defense. It is one of the most practical and....

Check out the site and the video!

Campus Cop by Marc Huckless (The Video) – Two Average Joes Campus Cop by Marc Huckless (The Video) Leave a Comment / Marc Huckless, True Crime / By twoaveragejoes From My Great Friend, Marc Huckless!!! I encourage everyone to pre-order Marc’s new book! Campus Cop – This story is about a police sergeant’s experience of being a law enforcement officer a...

From My Great Friend, Marc Huckless!!! I encourage everyone to pre-order Marc’s new book!

Campus Cop - This story is about a police sergeant's experience of being a law enforcement officer and supervisor at a large state urban university for 27 years. The reader will learn about the authority, duties, challenges, and experiences of a university police officer. Read more:

Campus Cop by Marc Huckless – Two Average Joes Campus Cop by Marc Huckless Leave a Comment / Marc Huckless, True Crime / By twoaveragejoes From My Great Friend, Marc Huckless!!! I encourage everyone to pre-order Marc’s new book! Campus Cop – This story is about a police sergeant’s experience of being a law enforcement officer and superviso...

From My Great Friend, Marc Huckless!!! I encourage everyone to pre-order Marc’s new book!

Campus Cop - This story is about a police sergeant's experience of being a law enforcement officer and supervisor at a large state urban university for 27 years. The reader will learn about the authority, duties, challenges, and experiences of a university police officer. The reader will also learn about the Clery Act and Title IX requirements for public and private colleges and universities. Marc Ross Huckless is a retired state university police officer. He served 27 years as a police sergeant for Old Dominion University in Norfolk, Virginia from 1993-2020. Old Dominion University is an urban public institution of higher education. The Old Dominion University Police Department is a professionally accredited law enforcement agency that provides law enforcement and security services to the campus grounds and surrounding areas. At the beginning of Marc Huckless' career, he learned that a new officer's field training experience is extremely important and every new officer needs quality on-the-job training after graduating from the police academy.

https://www.amazon.com/Campus-Cop-retired-sergeant-university/dp/1662873867/ref=sr_1_1?crid=J6MDN5D62H2V&keywords=marc%20ross%20huckless&qid=1680882223&sprefix=marc%20ross%20huckless%2Caps%2C103&sr=8-1&fbclid=IwAR376ndZIe6hlslE5ZffLtN06ZtVWJd2jXSXzIwzu8lLEQOVXq9o2CV4zLs

Another Wonderful and Heartfelt Article:

Take a Piece of Me With You by Deneen Azzolino

Take a Piece of Me With You by Deneen Azzolino – Southern Gothic Creations Take a Piece of Me With You by Deneen AzzolinoDeneen Azzolino, Stepping Stones Project / By admin Image by Photo Mix from Pixabay One thing that death has shown me is how short and precious life really is. I have had family members and friends die in the past. My Son, Grandparents, Parents, Aunts, U...

Oklahoma Softball is coming to the SEC.

They’re a powerhouse!

Why is Oklahoma University Softball So Dominant?

Why is Oklahoma University Softball So Dominant? – Southern Gothic Creations Why is Oklahoma University Softball So Dominant?Sports / By admin Image by Kelsey Vere from Pixabay BY SGC STAFF With the OU Sooners soon joining the SEC and the UT Longhorns, we wanted to do an article focusing on what the Sooner’s Women’s Softball program will bring to the conference. If didn....

Is Pickleball For Everyone?

Is Pickleball For Everyone? – Forty Plus and Fit Is Pickleball For Everyone?Fitness, Pickleball, Sports / By admin Image by Nils from Pixaba (Special to Forty Plus and Fit) More and more people these days regardless of age are looking for ways to improve their health. This makes Health and Fitness one of the fastest growing activities worldwide. O...

Happy 2023 my dear, dear friends!!!!!!!

I hope everyone is ready for the New Year!!

I hope everyone had a Merry Christmas!

Merry Christmas Eve Eve!!!

Don't forget the reason for the season

The Reason by Joseph St John

The Reason by Joseph St John – The David Plan The Reason by Joseph St John Leave a Comment / Joseph B. St. John, Poetry / By admin Image by Gerd Altmann from Pixabay He’s the reason for the season. He’s the reason for this colorful night.   “An angel of the Lord appeared to them, and the glory of the Lord shone around them, and they were...

For those who have lost a love one, the holidays can be tough. But, we have to fight through it. Read Holiday Stepping Stones by Deneen Azzolino We need to support each other.

Holiday Stepping Stones by Deneen Azzolino – Southern Gothic Creations Holiday Stepping Stones by Deneen AzzolinoDeneen Azzolino, Stepping Stones Project / By admin The holidays are such a hard time for anyone who has lost a loved one. For me I have Thanksgiving, Matthew’s Birthday, Christmas, New Years and then the month of February, the month he died. This has alwa...

Still Important:
6 Signs Stress May Be Reducing Your Sleep Quality

6 Signs Stress May Be Reducing Your Sleep Quality – Forty Plus and Fit 6 Signs Stress May Be Reducing Your Sleep QualityUncategorized / By admin (From: https://www.issaonline.com/blog/index.cfm/2021/6-signs-stress-may-be-reducing-your-sleep-quality) Stress impacts the body in a number of ways. You may notice that you feel less energetic when stress levels are high. You...

The day that changed the world
It's National Pearl Harbor Remembrance Day. Look back at the 'date which will live in infamy'

It's National Pearl Harbor Remembrance Day. Look back at the 'date which will live in infamy' Wednesday marks National Pearl Harbor Remembrance Day and the 81st anniversary of the attack on Pearl Harbor in Hawaii.

College football in the South: It is just more important!
The Importance of College Football in the South

The Importance of College Football in the South – Southern Gothic Creations The Importance of College Football in the SouthSEC, Southern, Sports / By admin Image by Rudy and Peter Skitterians from Pixabay By SGC Staff This a quote that aptly expresses the deep-rooted connection between college football and the people of the south and it comes from a College Football Hall of...

Top Habits of Stress-Resilient People (That You’ll Want Too)

Top Habits of Stress-Resilient People (That You’ll Want Too) – Forty Plus and Fit Top Habits of Stress-Resilient People (That You’ll Want Too)Uncategorized / By admin (From: https://www.issaonline.com/blog/index.cfm/2021/top-habits-of-stress-resilient-people-that-youll-want-too) Have you ever wondered why some people seem so calm, even when in the midst of a situation that woul...

Very Sad News for Us Fleetwood Mac Fans

Christine McVie, Fleetwood Mac singer-songwriter, dies at 79 Christine McVie, the English musician whose smoky vocals and romantic lyrics helped catapult the rock group Fleetwood Mac to international success, has died.

Is Walking Beneficial For Everyone?

Is Walking Beneficial For Everyone? – Forty Plus and Fit Is Walking Beneficial For Everyone?Fitness, Motivation, Walking / By admin by 40+& Fit Staff Image by 👀 Mabel Amber, who will one day from Pixabay Walking for exercise While walking in itself is not necessarily considered exercise, however, it can be used as a form of exercise when used properly....

Is Pickleball For Everyone?

Is Pickleball For Everyone? – Forty Plus and Fit Is Pickleball For Everyone?Fitness, Pickleball, Sports / By admin Image by Nils from Pixaba (Special to Forty Plus and Fit) More and more people these days regardless of age are looking for ways to improve their health. This makes Health and Fitness one of the fastest growing activities worldwide. O...