Fit Momma Training

My baby girl is FIVE!!! She’s super sweet and extra spicy, but I couldn’t live without her without her pushing every single button. This girl is going places and I’m so incredibly proud to be her momma! We love you sooo much Savvy girl, can’t wait to enjoy the rest of our vacation with you 🥰

Amazing the difference in these two, so proud of all of their hard work! Now to enjoy the summer ☀️😂

Our baby girl’s first recital!! We are so proud of you Savannah Rose 💗 Keep Shining Bright! We love you!!

My dear friends & family,

I have been graciously nominated for best personal trainer in bucks county. To simply receive a nomination is humbling to say the least.

I started my business when my daughter was only 2 months old, studied day in and day out while nursing and adapting to life with 2 children at the time.

I always knew I could do more, but it was whether I stepped outside of my comfort zone and positioned myself to help others to make an actual difference. Now over 4 years later, I’m happy to say I’ve been able to coach hundreds of women and men and counting. It’s not just about the workout itself; we’ve built an incredible community and support system in that is unwavering. Between weddings, divorce, babies, death, serious illness, promotions, job losses and everything in between—this group has been a constant.

We don’t care what you look like, how much money you have, what your education is, your relationship status, trauma , etc etc etc.., what I care about is your willingness to work, desire to be a better you, day in and day out, and your ability to trust that someone else can help you along the way. That’s it!

I would be incredibly HONORED if you would take a moment and vote for me & my small business (Fit Momma Training). Let’s continue to grow bigger, better & stronger and help more lives! (1 vote per email—please share away!) Fit Momma Training

THANK YOU 🙏💗

2024 Wellness: Personal Training **Voters will receive an immediate automatic email confirmation notification

These emails fill my heart with joy.

I get the opportunity train with people all over the country on a daily basis. Those who have made a decision to be healthier by moving more, eating better, and living a life full of purpose.

If you find yourself wondering what the next step is, I encourage you to take a pause and think about what you really want, what is it that you’re seeking? Does your current lifestyle allow you to reach the goal you want?

I am here to help you succeed if you’re willing to put the work in. Book a consult call (link in bio) to talk about your options, because there ARE options!

Above all, you woke up today 🙏

Xo,
Coach

My baby boy is ONE!!!! It’s funny I never thought I’d ever say this after the amount of difficulties we had leading up to Luca’s pregnancy, but I continue to realize how truly blessed we are and how he always lives up to his name “bringer of light”.

He has completed our family in more ways than one and it has been an honor to watch him grow, life is so precious and so beautiful. Thank you Lu for making me a Momma of 3, I adore you and look forward to your future, but also appreciate every moment we have right NOW. And Happy Halloween 🎃 🧡🖤

nailed our pics AGAIN!! Forever thank you for these beautiful memories you continue to capture!!

**I will be double posting on this day for the rest of my life!

Thank you to all of our friends and family who came out to celebrate our almost ONE year old!!! It could not have been a more perfect party, my only wish is that time would slow down.

We love you so very much Luca!!

Happy National Son’s Day to my TWO amazing boys! I couldn’t imagine life without you in it, thank you for letting me be your Momma 💙💙💙

Client turned good friend 💙 Little Luca— you are so loved already and you have a best friend patiently awaiting your arrival! You also have the best Mommy!! So glad to celebrate you today 😘 Love you!

🛑 Don't let FEAR prevent you from INVESTING in your HEALTH and your FUTURE! 💪

It's time to take your life back. DM me now and let's talk about how I can help achieve the results you're looking for

9 months it took to grow your perfect little self, and 9 months we’ve been blessed to have you here Earth side. The world is truly a better place with you, Luca Cole. I want you to slow down, but embrace that fierce energy, you are a light that will continue to brighten everything around you.

We love you so much Lu 💙

Take these steps to achieve your weight loss goals 💪

For more health tips, recipes and workouts, follow me !

I couldn’t be more proud of this lady right here!! she has only. ONE MONTH of this program and these are her results. No pills, extreme diets, restrictive living—just a health and wellness coaching program that is sustainable and built into your life.

If you’re willing to work for it, I’d love to chat, shoot me a DM to set up a call. It’s never too late to prioritize yourself 🙌💪

So proud of you Chels!! ** Also if you read her post, she’s a mom of 4 littles AND runs a business, so EVERYONE can find the time, just sayin!

We rollin into the weekend, who’s coming?!

SWIPE RIGHT! ↪️ Eliminate every excuse you've made and begin investing in yourself for the long run.

How do you take care of yourself and be more efficient and productive in your life? Here's some of my tips! ➡️➡️➡️

These are the moments I LIVE for.

Breastfeeding is a full time job. It’s exhausting, stressful, and challenges every bit of my being—BUT I would never change this for the world.

It’s so easy to get caught up in the hustle and bustle of everyday life, but Luca forces me to sit and just be present with him, only me and him and I couldn’t be more grateful for that. The ability to breastfeed all of my children has been a gift that’s invaluable. It’s amazing how much we can learn from our kids if we just take a step back, watch and listen.

Life is good ✨

Investing in yourself is one of the most valuable choices you can make. ✨

➡️ Fitmommatraining.com

Embrace the power of self-talk. ✨
The way we speak to ourselves shapes our outlook on life. By consciously choosing to support and uplift ourselves every day, we build a strong foundation of self-belief. 🙌🏼

➡️ Fitmommatraining.com

What a wonderful Memorial Day weekend, kicking off our summer with family & friends! Luca loved his first time in the pool 🏊‍♀️

Treat Prep Sunday 🙌😋

My FAVORITE protein granola treat bars with my current favorite flavor coconut almond protein powder.

I had to triple the recipe and freeze some because it’s that good!! DM me for the recipe.

Use code NNBBFMT to get 10% off everything at Naked Nutrition—link in bio

Client success story 🙌🙌

Meet my girl Kristin who has been consistently taking my classes 4-5x a week since last year. The pic on the left is only from August 2022-current on the right.

This is what consistency, dedication and perseverance look like. There have been challenging days and there have been incredible days and everything in between, but when you set your sights on a goal, we get you there by any means possible. The change will not happen overnight, but if you show up and do the work, it will happen.

If you have a goal, but don’t know how to safely get there, I’d love to help you. Shoot me a DM for a consult or a code to try a free class, let’s get you the results because you, my friend, deserve it. 🔥

CONGRATULATIONS Kristin, you are a rockstar!!!! Thank you for allowing me to be apart of your journey💪

Proud to be a woman every damn day.

Happy International Women’s Day to my beautiful ladies around the globe.

Stay fierce. Stand strong. Respect yourself. Push through self doubt. Dare to be different. Lift up your sisters. Inspire 🙌

We are a force 💗

Love them today and every other day, my forever Valentines. I am the luckiest 🥰

And Happy 1st Valentine’s Day Lu, we love you so much!

✨ The Ultimate Miracle ✨

We didn’t think we’d ever have you in our arms, we didn’t think it was possible, it wasn’t supposed to be, yet here you are and our hearts are bursting with joy.

Luca, you have brought us so much light , you have completed our family💛🌟

YES YOU CAN!!!!

I had a lot of anxiety going into this week knowing my wonderful doula was not going to be here to help, BUT I included this guy in my classes and sessions and we still crushed it!!

Moms, we are SO GOOD under pressure! When it gets challenging as many of our kids are home this week and we still have to work, don’t give up, find a way to make it work. That is the only option, let’s do this!! Oh and come get a workout with us!!

Book @ link in bio!

Introducing our sweet rainbow baby, Luca Cole Meinster born on Halloween morning weighing a tiny, but healthy 5lb15oz and 18.5”.

What a difficult last 2 years we’ve endured getting to this point, but it’s been worth every single tear, we are so blessed to have our little guy Earth side.

Luca, meaning bringer of light, has lived up to his name and completed our family. Older brother Christian, and sister Savannah are so excited to add another troublemaker to the clan, and Dad, and I are ready for all our future adventures!

Thank you for all of the love and support we’ve had from family and friends over the last couple years, we appreciate every one of you and it doesn’t go unnoticed!

I guess I should finally share our last set of maternity pictures before this guy makes his appearance!

Thank you so so much to the ever so talented and forever photographer we appreciate you so much!!

Cannot wait to meet you little man, we are SO excited!! 💙💙 🌈