Optimal Healing, LLC

MONDAY MOTIVATION WITH BAZ! An apple a day keeps the doctor away. Baz is an apple connoisseur from the backyard trees and 100% endorses this statement. WHAT A GOOD BOY!

Today at Plant Magic Circle, we made a Gratitude Mandala. As each apple was placed, children named something from the Earth that they love and are so grateful for. Thank you, Mother Earth, for everything you give to us! 🙏🌍🧡

Let It Go Challenge Day 8: The Freezer

If it's old, freezerburned, if you probably won't ever actually eat it... let it go!
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Adjusting to the back to school grind? Our expert team at Optimal Healing offers quality support and tailored interventions to guide you on your journey to wellness. Whether you’re looking to de-stress, get fit, or find a community that 'gets you,' we’ve got you covered. Come for the healing, stay for the happiness! Check out our Fall Schedule, it's packed full of events for all bodies, skill levels and interest.

See us today supporting our friends at Out of darkness walk for su***de prevention!

Good Morning OH Community! We are honored that we made it to the Berkshire Best Map…If you’re voting we’d love your support!
Check out OPTIMAL HEALING, LLC. Check it out now!

Check out OPTIMAL HEALING, LLC. Check it out now!

Let It Go Challenge Day 7: Closets

The KonMari method of organization is one of the most popular ways of getting the closet in order. You don't have to do all the closets, pick one, set a timer for 30 minutes, and let that be good enough. Or go all in and get those closets organized! !

How I KonMari'ed my Master Closet I got totally inspired after watching a few episodes of Marie Kondo's Netflix special and spent one afternoon and evening completely decluttering our

Last call for little sproutlings! Come move and make and explore the elements with us! 🌍🌬🔥🌊😊

Let It Go Challenge Day 6: Shoes

100 years ago, the average person owned a pair of daily shoes and "good shoes" that were reserved for Sundays. Here we are with shoes for every type of function, shoes for specific outfits and shoes we might only wear a handful of times. The general rule when purging shoes is reflecting on:
Do they still fit? Are they comfortable?
Have I worn them in the past year?
Do I own something similar? Is the sole completely worn out? Let go of any shoes that don't feel good or look good on your feet. Share a photo of a pair of shoes you're letting go of with the hashtag ! for a chance to with a 45-minute Sauna Session. 👟 Let 👡 them 🩴 go!

Let It Go Challenge, Day 5: Digital Detox

Do you have more than 1000 emails in your inbox? Screenshots from 2022? Are you subscribed to things you don't even realize you're paying for? Clearing out that digital clutter may not seem like it makes a difference, but everything attached you on this interconnected web that we spend a vast portion of our time, is taking up energetic space. When we have 1000+ lingering threads of connection to things on our phone or the internet, it causes imbalance in the flow of energy. Though the practice of Feng Shui is ancient, the rules still apply to modern technology. Imagine a river with 1000+ streams branching off. Clearing out digital clutter restores balance to the harmony of our technological flow state.
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A reminder to participate in our let it gOH challenge to win a sauna session!

New Class Alert! Beginning Monday 9/9
https://www.ohcommunity.org/service-page/yin-yoga-with-thai-massage-assists?referral=service_list_widget

Let it Go Challenge Day 4: The Kitchen Counter

This is one of the most commonly cluttered spaces in our homes. As soon as we clean it, it's cluttered again. And on and on the cycle goes. Is it possible to downsize the dishes? Do you need 15 coffee mugs? Is it possible to store excess kitchen items and pull them back out when you have guests over? The key to making this de-cluttering challenge manageable is reallocating small windows of time. Set a timer for 15-30 minutes and do what you can. !

Fall Newsletter! Register for new classes before they fill up!

Connect with other people in the community through the healing art of the Drum! Join Olivia Moran, Drum enthusiast, in a guided class that will explore hand rhythmic exercises and self guided drumming. The sensory nature of drumming can accelerate healing, boost your immune system, and help combat anxiety and fatigue while socializing and having a whole lot of fun!

Alternating Tuesday Nights, 6:00-7:00pm

Adult Classes: https://www.ohcommunity.org/service-page/community-drumming

Intergenerational Classes: https://www.ohcommunity.org/service-page/intergenerational-community-drumming

This class helps connect children to the cycles of nature, spirituality and Earth Magic. Each session, we will explore creative movement, create art projects that explore each of the Sacred Elements, and learn gentle meditation and relaxation activities.

Individual Session: $77/child

Both Sessions: $150/child

Sunday 11:00am-12:30pm

*Parents are welcome to join the first 15 minutes of the first session and the ceremony circle. The remaining sessions are for students only to establish the autonomy of the group.

Earth / Clay - 9/8

Air / Mobiles - 9/15

Fall Equinox Ceremony Circle Gratitude Prints - 9/22

Fire / Candles - 9/29

Spirit / Spell Jar Jewelry - 10/6

Water / Meditation Jars - 10/13

Air / Feather Staff’s - 10/20

Day of the Dead Ceremony Circle- Ancestor Altars- 11/3

Fire / Hot Cocoa Mix - 11/10

Spirit / Shrinky D**k Friendship Bracelets - 11/17

*Students must register by Friday, September 6th for session 1!
https://www.ohcommunity.org/service-page/plant-magic-circle-for-children-5-12-1?referral=service_list_widget

Optimal Healing | wellness Optimal Healing, LLC is a local Berkshire business growing to offer our community diverse options for personalized journeys towards healing. We recognize there is no one-size-fits-all approach to wellbeing. Our practice strives to move beyond the basics of mental health.

Let It Go! Challenge Day 3: Paperwork

In a digitized world, most things have switched over to paperless. If the few remaining paper things live in piles, reorganizing them or sending them straight to the recycle bin could help alleviate clutter. Likewise, checking on any stored paperwork to see if you still need to keep that box with all your taxes from the early 2000's in storage. Keep reminding yourself, it's OK to !

Let It Go Challenge! Day 2: The Junk Drawer

Step 1: Empty everything out of the drawer.

Step 2: Get rid of anything you no longer need or use.

Step 3: Reorganize everything into categories of similarity.

Step 4: Using small storage containers that fit inside the drawer can help keep everything manageable and accessible.

Step 5: Put useful and needed items back in the drawer.

Before and After photos are welcome! Tag us and add ! For a chance to win a 45-minute Sauna Session on 10/1.

Happy Labor Day!

Let it Go Challenge Day 1: The Entryway
Feng Shui is the practice of arranging pieces in living spaces to create balance and harmony. The entryway is considered especially important as it's how the energy flows in and out of our home. For today's challenge, set a timer for 15 minutes and clear out any clutter in your entryway. Sweep the space before the door, if you're feeling ambitious, wash the door and sprinkle a little cinnamon in the doorway to welcome blessings and abundance into your home. Share a photo of your entryway in the comments below or in your stories with the hashtag ! for a chance to win a 45-minute Sauna Session we're giving away on October 1st!

We're mixing things up and introducing a monthly theme of focus. September ushers us into the season of release and we welcome you to join us for a 30-day "Let it Go Challenge!" We will post a daily reminder, mindful practices and tips to help you stay motivated! Follow us here on Facebook or Instagram and share your progress by tagging us and using the hashtag ! for a chance to win a 45-minute sauna at the end to the month!

First week of September Schedule Drop! Pre-Registration for classes is encouraged as they are filling up quickly!
Register at ohcommunity.org

Progress is progress, even if it's two steps forward and one failed attempt at yoga!
Every journey is unique, join us to find support in your healing.

PROVIDER SPOTLIGHT: Donna Rempell, LICSW
A former supervisor of Ashley's at Brien Center in 2011, and now member of the OH Senior Clincal Team, Donna's contributions to the social work field and community in the Northern Berkshires are exemplary. We are so happy to have her with us at OH, and if you have had the opportunity to work with Donna in any capacity, you know excatly what we are talking about. She is thoughtful, kind, knowledable and a fierce advocate.

Have you felt weighed down by the burdens of loss and trauma? Optimal Healing is dedicated to providing a sanctuary where you can find solace, support, and strength. Our integrative care approach combines the best of traditional and holistic therapies to help you heal from the inside out. Embrace healing that evolves with you.

Another lovely North Adams small biz, working towards helping the community slow down and heal. Be sure to check them out— and happy to be their neighbor!

BUSINESS MONDAY: Spotlight on Heart's Pace Tea & Healing Arts Lounge - The Berkshire Edge This North Adams community hub aims to be "a space, a place, an environment that encourages guests to slow down and enjoy."