Vanessa Carlson's Beyond Physique
This page is to educate, encourage, and excite beginner to advance fitness and wellness enthusiast at home, at work or in their own gym setting!
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16/02/2021
An open letter to Mark Zuckerberg This week I had a new Facebook βfriendβ send me this note: βUpon liking your professional page a minute ago, Facebook warned me that your page βhas repeatedly shared false information.ββ
Happy SnβοΈw Day
Quick workout primarily engaging my posterior chain- upper/mid/low back, my glutes, hamstrings, some quads and cardioπ«
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10 reps each exercise
3mins of cardio
3 Rounds
~30mins
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08/12/2020
ow!!
Mary, Mary, Marlene, & Marilyn did β‘Marvelousβ‘ at today's Word Workout!
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Today's word was Nativity & it served a quick full body burn!
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Come in to try the workout of the day!
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Both of our gyms will be doing this!
Keeping our immunity strong!
Staying safe :-)
And having fun doing so! π
Who is joining us?
Anyone else want one of these?!
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Therapy for mom and babyπ€°
30/05/2020
Today's workout is called:
"π»πππ πΆππ"
π’clips are in the storiesπ’
Today was about
πππππππππ,
πππππππππ,
ππππππ,
and reminding myself not to let the ππππππππ ππ ππππππ ππππππ ππ ππππππππππ.
Back, Bis and B***y
Starting at 10a.m!!
LIVE Chair Workout
LIVE workout at 10am!
"Cardio Core Day"
Who's in?!?
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LIVE workout at 10am
"DIRTY 30 ARMS"
Grab water, mat and items to use for some resistance for our biceps & triceps!πͺπΌ
5min Tricep workout πͺπΌ sneak peak
Full workout together β¬οΈ https://youtu.be/CxhfwXisRzk
Today's LIVE Workout! Core & Balanced Focused!
Thank you for sharing with others!!
Full Body LIVE Workout Day 2
Videos (show all)
