First Quality Contractors

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“The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.” – Ann Wigmore

“Know that what seems really hard today, with good practice and consistency, will be a piece of cake later.” — Massy Arias

Embrace the power of physical activity, where every movement, every breath, and every effort counts towards a healthier, stronger you! Whether it's a brisk walk, a challenging workout, or simply stretching your muscles, remember that every step forward is significant. Let's celebrate the journey of movement and the incredible impact it has on our bodies and minds. 💪🌟

“Your body holds deep wisdom. Trust in it. Learn from it. Nourish it. Watch your life transform and be healthy.” – Bella Bleue

Apply sunscreen with at least 30 SPF 15 minutes before heading outdoors, as it takes a while for sunscreen to activate. Darker skin tones actually need more sun protection because hyperpigmentation is harder to correct.

"There is no quick, easy way to the body you want. Commit yourself now to your workout and get started.” — Tracy Anderson

The recommended amount of sleep for adults is typically between 7 to 9 hours per night. However, individual sleep needs can vary based on factors such as age, lifestyle, and overall health. It's important to prioritize quality sleep to support physical and mental health, enhance cognitive function, and promote overall well-being. Listen to your body's signals and aim to establish a consistent sleep schedule that allows you to wake up feeling refreshed and rejuvenated. 💤

“If you truly treat your body like a temple, it will serve you well for decades. If you abuse it, you must be prepared for poor health and a lack of energy.” – Oli Hill

Chives contain both choline and folate. Individually, each of these components is linked to improving memory functions. Studies show that adults who eat more foods with choline in them do better on cognitive tests, while people with low levels of choline seem to be at higher risk of developing Alzheimer's.

"Midweek reminder: You are capable, resilient, and destined for greatness. Keep pushing forward, and don't underestimate the power of your perseverance!" 💫

🍽️ How about a light and flavorful Caprese Salad for dinner tonight? 🥗🍅🧀

Ingredients:
- 2 large ripe tomatoes, sliced
- 1 ball fresh mozzarella cheese, sliced
- Fresh basil leaves
- Extra virgin olive oil
- Balsamic glaze (or balsamic vinegar)
- Salt and pepper to taste

Instructions:
1. Arrange the tomato slices and mozzarella cheese slices alternately on a serving platter.
2. Tuck fresh basil leaves between the tomato and mozzarella slices.
3. Drizzle extra virgin olive oil over the salad.
4. Season with salt and pepper to taste.
5. Finish with a generous drizzle of balsamic glaze (or balsamic vinegar).
6. Serve immediately and enjoy the fresh and vibrant flavors of this classic Italian salad!

This Caprese Salad is perfect for a light and refreshing dinner, especially during the warmer months. Pair it with some crusty bread or a side of grilled chicken for a more substantial meal. Share your Caprese Salad creations with us and let's celebrate the simplicity of fresh ingredients! 🌿🍅

“We know that food is a medicine, perhaps the most powerful drug on the planet with the power to cause or cure most disease.” – Dr. Mark Hyman

Leeks provide several nutrients, such as vitamins A, C, and B6. Leeks are very low in calories, but do contain a decent amount of essential vitamins and minerals, including vitamins like vitamins A, B6, C, and K, and minerals like copper and manganese.

"Believe in yourself and all that you are. Remember that there is something inside you that is greater than any obstacle. Keep pushing forward, because you have the power to create the life you desire. 💫 "

"Craving a dinner that's both comforting and nutritious? Look no further! Try out this delightful recipe that's sure to satisfy your taste buds and fuel your body with goodness. 🍽️✨

Vegetable Stir-Fry with Tofu:
- Start by pressing tofu to remove excess moisture, then cut it into cubes.
- Heat sesame oil in a large skillet or wok over medium-high heat.
- Add minced garlic and grated ginger, sautéing until fragrant.
- Toss in your favorite veggies, such as bell peppers, broccoli, snap peas, carrots, and mushrooms.
- Stir-fry until the vegetables are tender yet still crisp.
- Push the veggies to one side of the skillet and add the cubed tofu to the empty space.
- Cook the tofu until golden brown on all sides.
- In a small bowl, mix together soy sauce, honey (or maple syrup for a vegan option), and a splash of rice vinegar.
- Pour the sauce over the tofu and vegetables, tossing everything together until well coated.
- Serve over cooked brown rice or quinoa, and garnish with sesame seeds and chopped green onions for an extra burst of flavor.

This colorful and nutrient-packed stir-fry is a celebration of vibrant flavors and textures. Let's embrace the beauty of plant-based meals that nourish our bodies from the inside out! 🥦🥕 "