MindShift Potentials

Need I say more?

🌟Feeling anxious? Maybe you didn't 🥱 sleep well, so you drank too much ☕coffee.....or you couldn't sleep, so you scrolled through your social media on your 📳 phone into the wee hours.......or you keep the 📺 news on in the background as your start your day. All of these things can contribute to increased 😖 anxiety.

🌟Try paying attention to what you've been doing when you feel anxious --

What are some of your triggers? ➡️ Let me know in the comments

🌟 Train your mind to find the good in every situation 🌟

It can be challenging at first, but shifting your perspective can work wonders for your anxiety. 🌈 Start by asking yourself, "What is one positive thing about this situation?" Can you name 2, 3, or more? 💖

Does this resonate with you? Let me know in the comments. 👇

🌟Feeling stressed or anxious? 🌸Take a moment for yourself.....Focus on your breath. Breath in 🌈PEACE.......Breath out ✨CALM.....Repeat......

You can set a timer for a few minutes if you'd like, or just be in the moment and do this simple exercise to ground yourself and bring you into a feeling of ✨peace & calm.✨

➡️SAVE & SHARE WITH SOMEONE WHO THIS COULD HELP.

🌟Anxiety can be completely overwhelming. It can impact nearly every aspect of your life and it never really has a day off. Some days are better than others, but it’s still there.

🌻Often you fee like something terrible is going to happen or you need to plan everything perfectly so there's no room for things to go wrong. Or maybe you think everyone is going to notice you're acting strange.

🌈Sometimes you wonder if it's always going to be this way.....is it ever going to get better.....will you ever be "normal?"

🌟Through targeted hypnotherapy,🌟 you can help get to the root of your anxiety and rewrite the thoughts, habits and patterns that are keeping you stuck.

➡️ DM me the word "SOLUTION" if you want to learn how I can help you with my Anxiety Relief Solution program.

🌟

⭐Feeling anxious? Try box breathing! 🌬️ It's a simple technique to help you stay calm and focused.

⭐What is Box Breathing?
Box breathing is a breathing exercise with four steps: inhale for four counts, hold for four, exhale for four, and hold again for four. 📦

⭐ Benefits of Box Breathing
1. **Lowers Stress**: Reduces cortisol levels and may lower blood pressure. 💆‍♀️
2. **Activates Relaxation**: Shifts you from fight-or-flight to a restful state. 🧘‍♂️
3. **Calms the Mind**: Promotes mindfulness and meditation. 🧠

⭐ How to Do Box Breathing
1. Exhale slowly, releasing all air from your lungs. 😮‍💨
2. Inhale through your nose while counting to four. 🌬️
3. Hold your breath for four counts. ⏳
4. Exhale for four counts. 🌬️
5. Hold your breath again for four counts. ⏳
6. Repeat for 3-4 rounds. 🔁

⭐Practice Daily
Keep practicing, and it will get easier! Use it daily to reduce your stress response. 🌿

Start your journey to calmness today! 💫✨

🌻Say Goodbye to morning dread!

😊Do you ever wake up in the morning with a feeling of dread, or find yourself worrying incessantly about things you can't control? 😩

That's how Sandy used to feel until she worked with me in my ⭐️Anxiety Relief Solution⭐️ program.

🌸If you or someone you know could use help in this area, ➡️DM me the word "solution" and I'll send you information about my program. 🌷

Hey Friends 😊 Follow me on Instagram for my hypnotherapy practice—
MindShift Potentials . Https://www.Instagram.com/mindshiftpotentials/

See you there!

Follow me on Instagram to learn how I can help you ditch chronic anxious thoughts and feel calm, grounded and in control.🥰

Susannah Greason Robbins

😊Happy client = Happy Hypnotist 😊

If you suffer from social anxiety or chronic anxious thoughts and you want help to get relief so you can feel calm, grounded and confident, DM me the word “relief” and I’ll send you a link to learn more about my ⭐️Anxiety Relief Solution program.

☀️Want another way to find serenity? Try ✨hypnosis✨. I can help you transform chronic anxious thoughts with my Anxiety Relief Solution program.

⭐️Comment “serenity now!” and I’ll send you information so you can learn more. ⭐️

media1.tenor.com

Hey Everyone! Check out this podcast I was interviewed for on “Life After Sugar.”

Https://Www.Facebook.com/mylifeaftersugar

First time on a podcast!

Beautiful. Worth listening to.

‎HeartMath's Add Heart: Can Love & Compassion Literally Change the World? Join Our Global Heart Experiment & Find Out on Apple Podcasts ‎Show HeartMath's Add Heart, Ep Can Love & Compassion Literally Change the World? Join Our Global Heart Experiment & Find Out - Apr 16, 2024

THERE ARE NO SMALL ACTS OF KINDNESS. It's truly amazing what the ripple effect of a SMILE, a HUG, A WORD or lending a helping hand can have in another's and our own lives. xo

Follow me on Instagram to see more!

Susannah Greason Robbins

Does anyone know why you sometimes get emails from Facebook saying that I’m company says you violated usage by using their music and something you’ve posted and yet this is something that is offered on the Facebook and Instagram apps? Why are they offering music if we’re not allowed to use it?does anyone else have issues like this?

🌟 Ever catch yourself feeling like you're not 'enough'? Maybe you just don’t feel lovable -- past experiences in life have left you feeling “less than.”

7th Path Self-Hypnosis® is a powerful tool for managing deep-seated feelings and beliefs that can contribute to feelings low self-worth. It’s an innovative approach that combines hypnosis, meditation and spiritual elements to guide you towards of personal growth and empowerment. And it’s all done within the privacy of your own mind.

Using 7th Path Self-Hypnosis® is like tending to your 🌺 inner garden, clearing out the weeds of old programming before planting new seeds of empowerment. By removing these old beliefs and thought patterns, you create fertile ground for positive change, leading to profound shifts in behavior and mindset, enabling you to embrace your true self-worth. 🌟
🌈 Discover the transformative journey of 7th Path Self Hypnosis and unlock the power within you to silence the self-doubt and embrace your 💖 worthiness. Experience 7th Path Self-Hypnosis® in my upcoming FREE online workshop Sunday, April 7th 10 am PST.

🌟 Comment or DM me “7th” and I’ll send you a sign-up link!


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