Candice Robins Beauty, Nyack, NY Videos

MAKING KEFIR Straining out the kefir grains. WINTER FOODS The grains are living cultures that ferment milks into kefir. Start a new batch with fresh milk in the same jar. Every time you make a batch of Kefir The grains will multiply. Balance sour kefir with natural sugars like maple syrup, raw Honey 🍯 and fruits. #honey #digestion #howto #ferments #delicious #sweetsour #maplesyrup #superfood

MAKING KEFIR simply mix it up and strain. So easy to make. Made from heritage Guernsey raw milk. The cream on the top is slightly yellow. Cows grazing on pasture have yellow cream and butter and so much more nutrition. Learn how to make kefir. FOOD HEALING NUTRITION by appointment and easy local resources for great local food 🐄

KEFIR extraordinary food. FERMENTED DAIRY Is part of most long-lived cultures. Our ancestors, before refrigeration, fermented all their dairy that wasn’t consumed immediately. We are adapted to the beneficial microbes in raw and local foods. You will notice a very big difference in health if you have kefir regularly. This is the easy way to heal your microbiome, your digestion and many chronic conditions. Learn how to make kefir. FOOD HEALING NUTRITION simple nutrition by appointment I HAVE KEFIR GRAINS message me if you would like some and learn to make kefir. #kefir #fermentation #dairy #raw #milk #howto #probiotics #catalase #enzymes #digestion #mood #candida #immunity #guthealth #bloodpressure #holistic

PROTEIN and HAIRGROWTH Red meat is a superfood. WINTER STEWS are ancestral foods. Humans and grazing animals have always had mutually beneficial relationships since recorded time. Notice how you feel and sleep after eating ancestral foods in season. Most people love stews especially children. Easy cooking. SIMPLE NUTRITION by appointment HAIR HEALING #nutrition #redmeat #beef #lamb #game #stews #digestion #gooddigestion #winter #ancestralfood #season #localfood #memory #sleep #protein #goodhair

EAT MORE FATS Chicken braised in CREAM. So easy. Brown chicken in butter. Add heavy cream. Add vegetables, lemon or spices to taste. Slow cook for another 20/30 minutes. YUM FOOD HEALING NUTRITION by appointment SIMPLE NUTRITION #nutrition #easydinner #fastfood #healthyfats #chicken #braise

CRAVE GOOD SUGAR Maple syrup is good sugar. Packed with nutrients and abundant minerals. North Americans have been tapping trees for sweet syrups for thousands of years. A very nutritious and local food. And humans need good natural sugars especially during very cold months. Our endocrine system needs abundant healthy fats and sugars. Trust your taste. SIMPLE NUTRITION ancestral nutrition by appointment #ancestralnutrition #healing #maple #maplesyrup #sweet #sugar #localfood #indigenousfood #sweettooth #seasonal

WARM GOLDEN CREAM. This is a basic combination of good water, turmeric, Ceylon cinnamon, Heavy cream and maple syrup. So anti inflammatory and nourishing you will notice you feel better right away. Warm drinks are a perfect way to get more hydration during dehydrating winter months. This beautiful cream is raw cream from Jersey cows on local pasture. Most delicious. Cream is a superfood and easy to digest. #cream #butter #goldenmilk #turmeric #pasture #nutrientdense #vitamina #dehydratedskin #dehydrated #cinnamon

WARM COCOA EGG CREAM Eat your MAGNESIUM Mix high-quality cacao powder, milk, cream, two whole eggs or two egg yolks and maple syrup in a blender. Heat up very slowly in a saucepan, stirring, until it begins to steam slightly. Soothing, very nourishing and filling. Perfect for a winter day. FAMILY NUTRITION by appointment hotchocolate #cocoa #cacoa #magnesium #holistic #chocolate

PROTEIN and HAIR for good digestion ANCESTRAL FOODS Stews are some of the easiest foods to digest. Slow cooking meats and vegetables makes them more bioavailable increasing nutrient density. Simply brown meats in animal fats, add onions and garlic. Simmer for an hour or so. Add more vegetables and cook until tender. SIMPLE NUTRITION Healing foods by appointment #nutrition #keto #lamb #beef #paleo #stews #digestion #healing

WINTER MORNINGS ROASTED BACON Our ancestors figured out that when you smoke meat to preserve it you make it much more digestible. Smoked pork and duck bacon have the perfect amount of fats for breakfast. Great for the brain and energy in the morning. Will help to alleviate morning anxiety and stabilize adrenals. The perfect food for children before school. The smell of bacon roasting in the oven gets everyone out of bed. Make sure you get the best bacon you can find from local farms. FOOD HEALING NUTRITION by appointment

WARM CREAM and CHOCOLATE CUSTARD. eat your MAGNESIUM So easy to make. Warm milk, whisk eggs or egg yolks with raw cacao powder and maple syrup. Add egg mixture to warmed milk. Warm slowly again and stir until it thickens. Take from heat. Let it sit for a few minutes. Have warm or cold. When you have enough magnesium you will feel noticeably better. Better memory, calmer, better joints, better nervous system. SO NOURISHING and most delicious. SIMPLE NUTRITION Food Healing by appointment #chocolate #pudding #custard #nourishing #simple #nutrientdense #memory #intelligence #magnesium #foodmagnesium #calm

ROASTED EGGS Oven 400°. Coat bottom of baking dish or cast iron pan with cream. Heat up until cream foams in the oven. Add eggs, sprinkle with cheese. Roast until done to taste about five minutes. Easy! #Nutrition #NutrientDense #Local #LocalFood #EasyBreakfast #BrainFood#Winter #WinterFood

ROASTED SALMON in CREAM. Mix herbs and spices salt and black pepper into heavy cream. Roast in the oven with fresh salmon and vegetables at 400° for 20 minutes. Make sure vegetables are cut into smallish pieces. You can do this with most fish and seafood. So easy. #RealFood #NutrientDense #Cream #salmondinner #EatLocal #Nutrition #Easy #OnePotMeal #Winter #WinterFood #Nutrition #HairGrowth #Delicious

CINNAMON STEAMED MILK for BETTER SLEEP. Hair is a reflection of health. Good sleep is essential. Warm slowly whole milk, gelatin, Ceylon cinnamon, turmeric until it begins to steam. Use a whisk to combine. Add maple syrup to taste. Make it as sweet as tastes good to you. SLEEP TONIC Have this in the evening before bed and see how well you sleep. HAIR NUTRITION food healing by appointment. #sleep #goodsleep #hair #skin #insomniac #nutrition #delicious

CRAVING SUGAR MEANS YOU AREN'T GETTING ENOUGH FATS! ROASTED BACON Heat oven to 400° put rack on lower part of oven. Roast bacon for 10 to 15 minutes. No need to turn the bacon. EASY Our ancestors figured out that when you smoke meat to preserve it you make it much more digestible. Smoked pork and duck bacon have the perfect amount of fats for breakfast. Great for the brain and energy in the morning. Will alleviate morning anxiety and stabilize adrenals. The perfect food for children before school. The smell of bacon roasting in the oven gets everyone to sit down at the table and enjoy their breakfast Make sure you get the best bacon from local farms. FOOD HEALING NUTRITION THERAPY

COFFEE and HEAVY CREAM Cream in coffee has always been a traditional way of having coffee throughout the world. The fat in cream slows down absorption of caffeine. And fat provides energy and balance to adrenals. Your morning coffee becomes more nutritious. So easy to make as well. Just use a French press and heavy cream no expensive machines needed. Get the best coffee you can find especially from artisan roasters.Then notice how you feel. FOOD HEALING NUTRITION THERAPY #caffeine #cream #rawmilk #realfood #coffee #adrenals #adrenalfatigue #thyroid #anxiety

POACHED EGGS in BROTH superfood for HAIR Bring broth, herbs, black pepper, salt to simmer. Add eggs. Poach for a few minutes to taste. The natural gelatin in broth is collagen and the biotin in eggs make this a simple, extremely nourishing superfood. For strong hair, beautiful skin. Easy to digest and so healing to digestion. Have this for your first meal of the day and see how your day goes. Notice how you feel. HAIR NUTRITION hair healing by appointment FOOD HEALING NUTRITION THERAPY

BROTH and HAIR GROWTH easy Healing Chicken Soup Use one whole chicken, celery, carrots, onions, garlic, parsley, salt, pepper. Simmer for 2 hours. Basic chicken soup can be much easier to digest than bone broth. This is especially important if you are recovering from illness or excess. The magical thing about chicken soup is that it takes all the pressure off of digestion so the body has the energy to heal. Very easy to digest vegetables, proteins and fats. (Any type of grains, beans will make it harder to digest.)WHEN DIGESTION IS GOOD, HAIR GROWS ABUNDANTLY. FOOD HEALING NUTRITION THERAPY HAIR NUTRITION by appointment

MORNING LIGHT and SLEEP If you are having trouble sleeping at night make sure you are getting at least a half hour of morning light in your eyes and on your skin. Going for a walk is a great way to do that. So only sunglasses for extremes of light. Your hair is a reflection of health. Good sleep makes all the difference. HAIR NUTRITION hair healing by appointment .#sleep #circadianrhythm #light #naturallight #sunlight #morning