Real Fit Athletics

HELPING YOUNG STUDENT-ATHLETES UNLOCK THEIR FULLEST POTENTIAL THROUGH FITNESS, SPORTS, & NUTRITION...

05/06/2024

Thank you All🙏🏾🤝🏾

03/06/2024

Student Spotlight: Logan Wilke💪🏾

Since joining RFA back in February, Logan has gotten bigger, stronger, and faster. His consistecy has allowed him to put on an impressive 20lbs making him more explosive inside the weight-room and on the track💪🏾

Real Fit Athletics builds ATHLETIC Speed, Strength, & Power! We prioritize Sports Performance to build well-balanced athletes, making them better in their respective sport🤝🏾There is still time to get work in💯

Registration:
https://docs.google.com/forms/d/e/1FAIpQLScrh4CoaVSXvH8IT90MEOBqGWJ7WMG_ChRPVZmYv8dWCMHzfA/viewform

03/06/2024

Coaches:
RBS- Coach Antoine Wooten Jr.
QBS- Coach Christian Perez
WRS- Coach Anneus Riggs
OLINE- Coach Marcus Hansen
DBS- Coach Darius Mosely
LBS- Coach Stefon Humphrey & Steph Tolliver

Good morning Little Panthers 😊

Coach Wooten is hosting a football skills training camp. It's a 5 week camp ran by former and current college players and it's for ages 7+. Starts Next Tuesday, June 11th.

Please contact Coach Wooten for any other details. https://www.facebook.com/profile.php?id=100065333711780&mibextid=ZbWKwL

Photos from Real Fit Athletics's post 30/05/2024

Student Spotlight: King Winfrey

Today, we shine the spotlight on King Winfrey, a true embodiment of hard work, consistency, and leadership in our program. Since joining us in February, King has undergone an incredible transformation, not just physically but mentally as well. His dedication and positive attitude have been a driving force behind his remarkable progress.

Since February he has gained 18 Pounds, increased his Max Bench from 125 to 165, and has lowered his 40 time from 5.3 to 5.0‼️‼️💪🏾💪🏾

King's journey showcases the power of a strong mindset and unwavering commitment. He has gained significant muscle, increased his strength, and improved his speed. This is the result of consistent effort and a champion's mentality.

Come work in our Junior High Sports Performance Training and get better💪🏾💪🏾💪🏾 Let’s Work‼️‼️‼️

Registration:
https://docs.google.com/forms/d/e/1FAIpQLScrh4CoaVSXvH8IT90MEOBqGWJ7WMG_ChRPVZmYv8dWCMHzfA/viewform

30/05/2024

Student Spotlight: Liam 💪🏾💪🏾💪🏾

We couldn't be more proud to highlight one of our standout athletes, Liam Brown! Since joining our program back in February, Liam has shown what true dedication and hard work looks like. His commitment to improving his performance and his leadership qualities have been nothing short of inspiring.

Recently, we retested our 40-yard dash times, and Liam has made significant strides—going from a hand-timed 6.2 to an impressive 5.8🏎️💨‼️

His strength has also skyrocketed; what used to be his 1 rep max on the bench press at 135 lbs is now 3 Reps💪🏾💪🏾💪🏾

Liam's progress is a testament to what can be achieved with the right mindset and training. Real Fit Athletics is dedicated to young Student-Athletes who are ready to Enhance their Athletic Potential! If you're ready to take your Student-Athlete next level, join our Junior High Sports Performance Program.

Let’s Work💪🏾💪🏾💪🏾

Registration:
https://docs.google.com/forms/d/e/1FAIpQLScrh4CoaVSXvH8IT90MEOBqGWJ7WMG_ChRPVZmYv8dWCMHzfA/viewform

27/05/2024
24/05/2024

FLYER: SMK Designs LLC

REAL FIT ATHLETICS PRESENTS: FOOTBALL CAMPS🏈💪🏾

SPOTS ARE LIMITED, JOIN NOW TO GUARANTEE YOUR SPOT‼️‼️

BEGINNING JUNE 4th - JULY 18th,
EVERY TUESDAY & THURSDAY 4:30-6pm
OTHS MULBURN CAMPUS

Football Specific Skills Training‼️
CALLING ALL:
- RBs
- WRs
- DBs
- LBs
Ages 7 and Up💪🏾

$75/Month
$130 IF YOU PAY THE ENTIRE CAMP UP FRONT💪🏾

Come Get Coached Expericed, High Level Coaches✍🏾📑 Current & Former College Athletes!!!

Position Coaches:
RBs: Coach Antoine Wooten Jr.
WRs: Coach Anneus Riggs
DBs: Coach Darius Mosely
LBs: Coaches Stefon Humphrey & Steph Tolliver

Registration:
https://docs.google.com/forms/d/e/1FAIpQLSf33KbBelq9nsi8THA2t6oCbFtFm1CBFgCLDOhmEOPaNq6xrQ/viewform

*O’Fallon Highschool Athletes, Contact Coach Wooten Directly

23/05/2024

Skye Sports Academy

Photos from Real Fit Athletics's post 23/05/2024

CALLING ALL 11-15 YEAR OLD ATHLETES‼️ LET’S WORK

END OF THE SCHOOL YEAR PROMO‼️‼️‼️

THIS WEEK ONLY!!!

Get your 1ST WEEK OF TRAINING FOR FREE💪🏾 WHEN YOU JOIN BEFORE JUNE 1ST‼️‼️

REAL FIT ATHLETICS JUNIOR HIGH TRAINING:
- STRENGTH
- CONDITIONING
- SPEED
- EXPLOSIVENESS
- INJURY PREVENTION

“LET’S WORK” THIS SUMMER💪🏾🤝🏾💯

TEXT or EMAIL “REAL FIT SUMMER PROMO” TO
(618)-381-5071 or [email protected]

23/05/2024

Beginning on Tuesday, May 28th - Wednesday, July 24th at the OTHS Milburn Campus, Youth Athletes, age 7-14, can participate in Weekly 2-Day Group Speed and Agility Training Session

The program will be broken into small daily groups and sessions. Each athlete will train 2x per week. Training Days will vary due to high volume and to allow athletes sufficient recovery time.

*THERE WILL BE NO TRAINING FROM JULY 1ST-6TH. Training will continue on July 8th!

Scan the QR code to sign up or click this link:
https://docs.google.com/forms/d/e/1FAIpQLSf58lqx5IZRIIKsCnEEzTzeGOORVnO-pFpmGPJYqL5xPmx-jQ/viewform

Link to coach:
https://www.facebook.com/profile.php?id=100065333711780&mibextid=LQQJ4d

Link for sponsor:
https://www.facebook.com/jr.highscp?mibextid=LQQJ4d

Thank You So Much! Coach Wooten!

Photos from Real Fit Athletics's post 18/05/2024

At Weber Field Today for Flag Football promoting Speed & Agility. Stop by and come see Coach Antoine Wooten Jr. until 3pm today!

Videos (show all)

Setting new heights…1 Jump at a time🐇⏫📈
Working Dynamic Lower Leg Stability, Single Leg Plyometrics (Linear & Lateral) with Transitional/Reactive Speed📝
Just a little Shoulder Complex we’ve added to the end of our workouts. Building that Stability in the front and back of ...

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O'Fallon, IL
62269