CanDu Fitness

Who doesn’t love popcorn! please join and support TCS Double good popcorn fundraiser to help provide scholarships to high school seniors and so that we can continue to impact Chicago’s Westside community. My favorite flavor is Queso fire !! Only 4 days don’t miss out! Place your orders ! I’d appreciate if you could share or support my Double Good fundraiser, Thanks! https://s.dgpopup.com/644t2lbl

It’s Transformation Tuesday. A tale of two weddings. 100lbs difference. When they say it is a journey, they aren’t lying! I can help you along your way. Contact me for personal training and nutrition coaching plans. Accepting new clients!! contact me.

This is what i do ! It works

i did this upper body workout today!! 15lbs weights should equal a 45 minutes Calorie burn between 350-450 cal. For more workout plans contact me.

In honor of black history month i have put together burpee challenge. Perform the amount of burpees for each day! Taking a moment to reflect on my ancestors while doing the most challenging exercises there is. Be sure to tag me when you post your burpees.

Single leg deadlifts helps with balance, flexibility and stability while building leg and Glute strength. this is one exercise i feel even without using a dumbbell or barbell.

Of course Push-ups would crack my top 10. Push-ups work the upper body, core and Glutes. There are so many variations of push-ups you can do to target all areas you desire!

Exercise 7 : Is a strength exercise and one of my favorites. This exercise really targets you mid / lower back, shoulders and biceps. Add this exercise to your routine and you can see a great decrease in back rolls. Can be done with dumbbells or barbells. Be sure to have perfect form with this one !

Of course Planks we’re going to be in my top 10 Favorite exercises. Definitely one i love to hate but encompasses so many benefits. It helps strengthen your core, arms and glutes. It improves balance, posture and also can
strengthen your back. Your core is the center of your body and the stronger your core is the stronger your body will be altogether. 30 seconds in a plank can seem like an eternity but this is an exercise that if you do it consistently you will see results.

Squats are one of the most effective exercises to add to your workout. Not only do they help build your 🍑 but also work your core, quads and hamstrings. if you add weights to your squats it can also be a great cardio workout. Technique is very important the deeper the squat the more you activate those muscle and build that 🍑