Sun and Moon Yogis
We invite you to learn Classical Hatha Yoga and Meditation in its original form, from Sadhguru. Ajay grew up in Vellore, India.
There are two teachers currently teaching with Sun Moon Yogis, Ajay Mani Raj and Annie Liebman. Through yoga and meditation he has found transformational benefits for his mind, body and energy. His life is dedicated to helping people reach their highest potential. Annie grew up in Oakland, California. She has spent over 6 years in India exploring the ancient culture and deepening her yoga and meditation practice. Her passion is to share it with others.
04/06/2024
Hi Facebook ! It’s been a little while!
We took a hiatus from the Facebook/Instagram world for a while but we are back!
A brief update: We were in India for about 3 months with Ajay’s family. It was a whirlwind of a time packed with family.
We are back in Oakland now and continuing to teach yoga and meditation!
Nice to reconnect on this app and hope to see you all soon. 🥰
15/11/2022
13/11/2022
11/11/2022
27/10/2022
We have phenomenal tools in our pocket which we wish to share with the world! 🙏
26/10/2022
Angamardana, a fitness system rooted in yoga, offers everyone the opportunity to invigorate the body and reach peak physical and mental health. “Angamardana” means gaining complete mastery over the limbs, organs, and other parts of the body. True to its name, this practice revitalizes the body on all levels including the muscles, circulatory system, skeletal structure, nervous system, and the basic energy system.
With exercises carefully selected by Sadhguru to be of universal appeal and application, Angamardana needs no fitness equipment. It uses only the body and can be practiced anywhere, even during travel.
We hope to see you at our upcoming class!
Taken during our recent yogasanas class. ☺️
19/10/2022
We teach classes in Oakland and the greater Bay Area! We would love if you would check us out! Sunmoonyogis.com
18/10/2022
is coming to Los Angeles and I’m so excited! Tickets are still available. Link is in the second picture.😍😍😍
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18/10/2022
November schedule is up on our website! Sunmoonyogis.com We hope to see you for a class soon! You can also schedule a free consultation on our website if you have any questions about the practices or where to start.
11/10/2022
“Yoga makes old people young in terms of energy and rejuvenation; and young people old in terms of thought and wisdom” - Sadhguru
This man is 77 years old and practicing Surya Kriya. Today he came for a review session. I was inspired by his motivation to learn this practice.
It just goes to show it is NEVER too late to learn yoga. I’ve heard so many people say “I can’t do yoga! I’m not flexible!” The amazing part of classical Hatha yoga and meditation is that even if you aren’t flexible at all, as long as you do the postures correctly you will still get the benefits.
And guess what, it’s not just your body that will become flexible, but your mind will as well. And that, my friend, is bliss. ❤️
Last week I had an amazing Yogasanas class with Brandon, He has been an Isha Meditator for a few years now. He reached out to me about a year ago because he had an injury in his leg (which also has affected his spine). Rather then healing with surgery, he has been patient with himself and used natural methods.
This is his experience of learning Yogasanas in his words:
“I had been wanting to learn Yogasanas for many years now and I’m glad I found Annie to learn from. I loved being surrounded by the birds and the trees while I learned the practice. I noticed a difference right away in myself on the first day of learning - I am more open to experiences and my body was able to relax more then I have in years! I will definitely be continuing this practice.”
We have an upcoming Yogasanas class in Oakland October 6-9th. You can register via our website linked in our bio. Dm us with any questions you have. 🙏
22/09/2022
Schedule a free consultation on our website to find out more! 🙏
22/09/2022
We have just reached 100 followers! Thank you for continuing support. We really appreciate each and every one of you! 🙏🤗🎉
21/09/2022
We had a beautiful class teaching Shanmuki Mudra this past weekend. 🙏☺️
Shanmukhi mudra is a simple but subtle practice that brightens and rejuvenates the face and eyes and brings about a state of balance leading toward increased awareness and meditativeness.
We have an upcoming session: October 22nd, 10:30am - 12:30pm. We would love to see you there!
21/09/2022
Our October schedule is up on our website! We hope to see you there for a class! 🙏☺️
07/09/2022
"Your history is animal. Your future is divinity. Right now, you are like a pendulum, swinging between the two" - Sadhguru
04/09/2022
We have experienced the powerful and transformation benefits of yoga and meditation in its classical form. Now we wish to offer these practices to as many people as possible!
Benefits of Yoga, Health Benefits of Yoga - Isha Benefits of Yoga - Watch this video where Sadhguru answers a question on the health benefits of yoga and explores exactly how yoga helps you stay healthy.
03/09/2022
Glimpses from 2 different classes, Surya Kriya and Angamardana, both with Rajajeshwari.
Rajajeshwari reached out to Sun and Moon Yogis a few months ago. She is a yoga teacher and founder of Deafhood Yoga , where she teaches the deaf community.
She is drawn to Sadhguru and his teachings, however, they are not widely accessible to the deaf community. We hope the Isha Foundation can make these practices more accessible.
We are grateful for her patience with us in figuring out how to communicate. We are blessed to have her as our student.
03/09/2022
"Yoga needs to be handled in an extremely committed atmosphere because it is a tremendous tool for transformation. If something has the power to transform, it also has the power to cause damage if mishandled." - Sadhguru
How to Learn Yoga Want to learn Yoga, but don't know where to start? Sadhguru answers some common questions from "Yoga beginners" seeking to understand the path, choose a practice, find a teacher, and more.
02/09/2022
Truth be told: I’m not equally flexible on my right and left side as you can see from these two pictures.
When joining yoga class I’ve heard a lot of people say, “I’ve never done yoga before” and “I’m not flexible - can I still do these practices?”
But actually very few people are naturally flexible. Stretching the body is basically stretching muscle which just takes time.
And you will still get the benefits of yoga without flexibility. There are still days when I can’t touch my toes (and I’ve been practicing for 5 years!). 🤫
02/09/2022
Our September Schedule is up! All classes are happening in Oakland. Please check our website sunmoonyogis.com under the "upcoming classes" section. You can register there. Looking forward to it!
02/09/2022
What is yoga?
What Is Yoga? Sadhguru Dispels 3 Misconceptions About Yoga Confused by all the noise around Yoga? Sadhguru gives five points on what Yoga really is and busts three myths about Yoga that are commonly believed.
01/09/2022
Have you checked out our website? We have listed our upcoming classes!
Sun & Moon Yogis - Book Now Kindly let me know, If you need any further information regarding Isha Hatha Yoga Courses.Please do not hesitate tocall or whatsapp +1 (510) 816-5561or mail at [email protected]
31/08/2022
"I connected with Annie through the Isha website in April 2021. I was a bit hesitant about learning the practices when I got in touch with her but she was able and willing to communicate more about them that I ended up learning it with her shortly after we got in touch. She was very flexible with her schedule and very patient when teaching. On top of that she was available to answer questions about what I learned upon completing the course. I was so satisfied with what I learned and my experience that I ended up learning a second practice with her a few months later. I look forward to learning more from Annie in the near future."
Jesse Jara, Pleasanton California.
Did you know that in addition to Yoga and Meditation practices, we also teach classes related to food?
Sadhguru has given so much guidance related to how to approach food.
We go over everything from specific foods to incorporate into your diet, how to chew, positive pranic and negative pranic foods, and the best way to consume water.
Our approach to food is completely different now, compared to what it once was before the training. Our digestion is also much better!
Please send us a message if you are interested.
We offer a variety of classes for children. Next month, in September we will be having in-person sessions. We teach children 7 and above. We generally meet after school for an hour each week.
These pictures are from last year. We taught them Upa Yoga and Surya Shakti. We also go over various aspects related to the yogic lifestyle like food habits, environment, and how to remain peaceful and joyful. ☺️
31/08/2022
Sadhguru has an ashram in Coimbatore, India as well as In Tennessee. They are both amazing places to spend some time in consecrated spaces, learn new practices and be with other spiritual seekers. You can also volunteer there.
My time in both ashrams has been amazing. Last year I spent time volunteering in Tennessee for a couple months. I absolutely loved living there. it felt amazing living in a community devoted to knowing the nature of life.
30/08/2022
Ever wondered how to Meditate? This video from Sadhguru is amazing 🙏a must watch.
'How to Meditate' for Beginners | Sadhguru Sadhguru goes in depth about what meditation really is and clarifies common misunderstandings that meditation is a practice.To watch this video in Tamil - ht...
30/08/2022
"If your intense and relaxed at the same moment, you are a full fledged life" - Sadhguru
Abinayaa during a private Angamardana session. February 2022
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| 06:00 - 18:00 |