High Vibe Lifestyle

My 8 favorite doctors are:
☀️ Sunshine
🍓 Whole, Plant Based Foods
😴 Rest
🛼 Movement (walking, skating, weight lifting, yoga)
🧘🏻‍♀️ Fresh air/Breath work
💧 Water (LOTS of water, preferably with some essential oils for cleansing)
🤣 Laughter
🎵Music! High Vibe music can change your whole perspective on life and put your mind, body and soul in the space to heal.
😉 Whether it’s physical, emotional or financial healing you need, you need to be in a relaxed, restful, OPEN state to allow your body bring itself back into balance, and to receive intuition and other healing gifts from God/Source/the Universe.

✨ Make it a point to utilize those 8 ‘doctors’ 👆and notice how quickly things start to shift. ♥️ Angel

Add these delicious
V/GF Carrot Cake Bars to your Easter menu!
They’re simple to make and sweetened with agave and stevia, so they wont ruin your goals. 😉 Recipe in my story and at https://highvibelifestyle.com/carrot-cake-bars-citrus-cream-cheese-icing/
🥕 🍊 😋

Hi friends! Can I ask you a quick favor? 🙏
I’m in the process of creating something and I need your advice!
👉 Please hit the link in my story or my bio and answer my quick survey! As a gift of appreciation, I’ll be selecting one participant to win a $10 Amazon gift card. 💃🏻 Thank you so much!! 😘😘😘

✨This giveaway is not affiliated with Instagram or Facebook in anyway ✨

Have you ever tried to navigate the world of essential oils or supplements by yourself? Maybe you’re curious about what oils can do for you? I definitely didn’t know that they would be so life changing before I tried them… and I couldn’t have done it alone. My Dr.s had no answers when it comes to anything natural, and most natural products don’t come with much education. Our team of knowledgeable, essential oil experts gets together regularly to support each other and our community. If you are on a health journey, or would like to make a shift towards natural solutions for your family, DM for an invite to our classes. These are just a few of our offerings this month! ♥️

😃 These are just a few of our classes this month! If you are interested in building a doTerra business, or using essential oils to support your health, you need to have a support system!
♥️ We meet regularly to educate and answer questions about natural products, health topics, and business support.
Annnd, we really just enjoy each other’s company too. 🥰
👯‍♀️ It’s great to have a community of like minded people that you can look forward to getting together with (virtually) each week.
✨ If you’re looking for support, DM me. I know how difficult it can be to navigate health goals naturally on your own, and no one should be in that position. ♥️

🤔 Question... What do Robert De Niro, Restorative Yoga, a Super Model, Essential Oils, and YOU have in common?
😃 Answer... Ingrid Boulting!
👉 Seriously, you don’t want to miss my zoom interview with Ingrid Boulting on Thursday night at 7!
✨ RSVP here https://forms.gle/QnkFKxz24WqDSqPR6 to join us for this special event!

✨ During this class, you’ll learn why restorative yoga works to access your body’s healing potential. You’ll discover what oils you can use to help deepen your relaxation, and Ingrid will show us some some easy poses we can do on a daily basis to tune into our body’s healing potential and release stress!
👉 And if you think yoga isn’t your thing... if you can lay on your back and relax, this type of yoga IS your thing! 😊

🧘🏻‍♀️ I’ve been attending Ingrid’s Restorative Yoga classes for the last 9 years, and not only have I learned A LOT, but the techniques have had a profound impact on my health and happiness! I’m so excited to introduce you to her and this practice!

😉 Oh, and I’m most definitely going to be asking her about training at the Royal Ballet school, being a famous super model, and starring in a movie with Robert De Niro!

🎉 RSVP now to get the link! https://forms.gle/cPGMNJCdN2R1TPH4A

🥳 You’re invited to a special zoom event on Thursday at 7pm PST!
✨ I’m interviewing Restorative Yoga Expert Ingrid Boulting on how this practice can help us unlock your body’s healing potential!
🧘🏻‍♀️ She’ll show us some easy poses we can do to restore daily.
🥰 This process has been an integral part of my healing journey!
✨I’ll be showing some of my favorite oils to deepen the experience, as well as chatting with Ingrid about her fascinating life as a famous super model and actress!
🥳 It’s going to be a super fun event and I hope you’ll be there!
👉 Click the link in my profile to rsvp! ♥️🌸

Did you sweat today? 😃
😉 If not, tomorrow is a new day!
👉 Did you know that exercise lowers cortisol (the stress hormone) and adrenaline (flight or fight chemical), and increases endorphins?
😍 Aside from helping you feel incredible (like a natural high), Endorphins are a natural pain killer, and help you feel a sense of well being. 🙏
👉 Once you get started, and you show up for yourself, you’ll enjoy the benefits so much, you want to live without regular workouts!
✨ It’s one of the BEST things you can do for your mental (and physical) health! ✨

♥️ With Love, You can’t look back, and move forward at the same time. Where will you put your energy today? ✨
🙋🏻‍♀️ I’m moving forward baby!!
📷:
🐶 my dog, Rowdy 😍

If I told me 10 years ago that I’d be traveling full time with my family, feeling really good, I’d have a hard time believing you! 🙈 At the time, every day was a struggle and I was in intense pain from my autoimmune condition. I honestly thought I was going to die and my doctors didn’t give me hope for anything more. 😬
🔑 My healing journey took me down several paths that all helped me unlock my body’s healing potential.
♥️ I’m having a class on Tuesday night where I’ll be sharing some of what worked for me, and I’d love to invite you!
✨ Healing is possible, and you have the potential to make it happen for yourself, but you don’t have to figure it out alone. DM me for more info.

💃🏻 High Vibe Recipe Time! 💃🏻
This plant based recipe is quick, easy and super yummy! Spaghetti squash is perfect for a Spring or Summer dinner when you wanna feel full but not heavy. 😉
👩‍🍳 Cut a message/large spaghetti squash in half, lightly coat the inside with olive oil, poke a few holes in it and then turn it upside down on a baking sheet lined with parchment paper. Bake at 400* for about 30 minutes, until tender.
Scrape the insides from the peel and toss with vegan butter, pink salt, and black pepper.
Top with:
1½ C diced fresh cherry tomatoes
1 C Canned Cannellini Beans
½ C shredded Mozzarella Style Vegan Cheese
½ C Marinated Kalamata Olives (pitted)
4 T (+) shredded Fresh Basil (optional)
***********************************
♥️ Follow me for more plant based recipes, easy meal ideas, wellness tips and health classes.

When you’re suffering, and your physical, emotional or financial pain has your attention , it’s REALLY hard to not focus on it.. but focusing on it only makes you feel worse! I know, I’ve been there! 🙈
✨ So here’s a short list of things that you can do to feel better right now, and if you do these on repeat, you should gain some momentum in healing. ✨

Navigating the world natural medicine alone can be hard.. and lonely! 🥺
We have a tribe of super smart, natural minded women (and a few guys!) that get together on a regular basis to share tips, recipes, testimonials and answer questions.
We’re meeting tonight at 7pm PST! DM if you’re interested in joining us to check it out! ♥️

I’ve been using natural remedies for most of my life, so I don’t know why I was SUPER skeptical about essential oils before I tried them. 🤷🏻‍♀️
I guess it’s because I was dealing with some really major digestive health issues at the time and I just didn’t know if oils were powerful enough to make any difference.
Surprisingly, They actually helped me A LOT.. like changed my life, a lot!! Now I couldn’t imagine what my life would be like if I didn’t have them!
🙏 I’m so grateful that I’ve been to help a lot of other people feel better by using them too. Life is too short to accept not feeling well!
👉 If you’re curious, request samples and come to one of upcoming online classes!
👉 Just Click the link on my bio to register. ♥️ You’ve got nothing to loose.. and these may be what you’ve been looking for. 🥰

♥️ We are multi-faceted, complex beings. Yet we live in a society that conditions us to want the quick fix.. the ONE thing that will heal everything.
The good news is that health and healing is a process! It’s a process that involves the whole of your being.
Why is that GOOD news? It’s good news because as you’re working on the physical aspects of your health, you can speed the process along by allowing healing to happen through letting go of emotional baggage, bad energy, fear, etc.
If you’d like to learn more about healing your whole being from 2 people who have experienced this, and have helped many other people put the puzzle together, join us for a free zoom workshop 1/15.
Scott William Thompson, energy clearing meditation, and I will be talking about how to use essential oils to tap into your body’s natural healing mechanisms.
Hit the link in my bio to register. ✨

✨ We create our futures in the present moment, but what happens when you’re trying to create a new life from old patterns? 😬
♥️ Let us help you level up your New Year’s intentions with our Fresh Energy event!
👏Attend this very special online event to learn how to self-balance your energy on the daily so that you can be more effective in creating the life of your dreams!
👇Details 👇
Join us on Saturday, January 15th at 2pm PST for a very special event with Scott William Thompson! This event will be held via Zoom and is free!
👉 Hit the link in my bio to register!

🙏 Scott William Thompson is a licensed spiritual educator for The Centers for Spiritual Living.
He is also a certified chaplain with the world spiritual health organization.
Scott fuses practicality with spiritual principles and engages clients and students into self discovering the multi layers of the human energy system.
🙏Scott is also a Reiki Master Teacher and Certified Meditation Teacher. He uses specific techniques to help his clients self-balance, clear and de-stress their lives.

💫 This event is the first class in our 2022 High Vibe Lifestyle series. Throughout this year we will be brining you classes and workshops to help you level up your health and happiness! Follow our social so you don’t miss anything!

🍁 Hi friends! It’s hard to believe it’s September already, but here we are! Before I tell you about the September specials, I want to say Thank You!
🥰 So many of you reached out to me last week to make sure we were okay after our town got evacuated. That’s means a lot to my whole family, and I wanted to say Thank You!
We are fine, and the wild fire around South Lake Tahoe is now 48% contained. We didn’t loose our place, and they downgraded our mandatory evacuation order today to a warning, so we should be able to go home this week. 🥰 🙏

✨ So, besides CA being on fire (again), let’s talk about what else is going on in September!

💡 Free Product of the month: make a 125pv loyalty order before the 15th to receive a FREE Thinker roller from our kid’s line! This blend is perfect for kids AND adults! It smells amazing and will help you focus when you need to!

✨ All month long, save 15% on Copaiba oil! This versatile oil is great for immune, digestive, and cardiovascular support, and it pairs amazingly with Deep Blue or Deep Blue Rub when you need extra tension and discomfort support.

👇 Please see graphics below for more info, and to see some Limited Time Only deals! (Check put the OnGuard bundles! It’s a seriously great value!). 💃🏻

📲 Feel free to text me with questions! 805-722-8970

✨ Lots of exciting stuff happening this month at doTerra, including many Limited Time Only offers!

🥳 Free product of the month - Receive a free refreshing Motivate Touch roller when you make a 125pv loyalty order before the 15th of the month!

🌱 Spearmint is 15% off all month. This oil is so cooling and uplifting in your diffuser and drinks during hot August days!

Limited Time Offers:
💵 Dollar Days are here! Get any starter kit with DoTerra in August, get $50 in doTerra money to spend on additional products of your choice. Message me or text me 805-722-8970 for details.

📚 Back to School Collection: Grab this protective OnGuard bundle to help keep everyone healthy throughout the day! You’ll get 3 OnGuard Hand Sanitizing sprays, a pack on individually wrapped OnGuard hand wipes, a foaming hand wash pump bottle, and 2 OnGuard foaming hand wash refill bottles (enough for 4 pump refills).

🍊 Citrus Duo pack: Get a Red Mandarin and Yellow Mandarin when you buy the limited time duo! This yummy little duo is perfect for your water and your diffusers!

💪 Have you tried Stronger Touch from our kids line? It smells amazing and is great for keeping the immune system strong and supported, no matter your age!
Now, for a limited time, you can get our Stronger in a 5ml bottle for diffusing, and for refilling rollers! 💃🏻

🍁 Last, but not least... grab a bottle of our Harvest Spice oil before it sells out! This popular oil is the answer to breaking your toxic fall candle addiction! Don’t burn candles that emit hormone disrupting, dangerous chemicals into the air! Diffuse this clean, immune supporting essential oil blend that will give you all of the fall feels without the nasty ingredients! 😉

✨Are you excited about these deals? 🙋🏻‍♀️

📲 text me at 805-722-8970 or message me for help/questions. 😘

🥳 Have you heard the good news? It’s BOGO week at doTerra! We’re kicking it off with an extra sweet deal!
👉 While supplies last, Grab the BOGO box and get 12 oils for the price of 5!
✨New to doTerra? You can save an additional $35 because your membership is free with the BOGO box or other enrollment kit! 💃🏻
You’ll also receive $50 in oils of your choice with your membership package!
(Membership just means you’ll get anything from doTerra for a full year at wholesale prices!)
📦 The BOGO Box includes oils for muscle tension, anxious feelings, first aid, cleaning, and our AMAZING anti-aging skin blend, and more!
📲 Message me with questions and to get a personalized link and additional gifts! 805-722-8970
🎉 There’s never been a better time to get started on your plant based health journey!
💖 Angel

I’m obsessed with this new diffuser set! If you’re looking for a new diffuser, or a good collection of the highest quality oils you can buy, grab this kit while it’s available!
There’s something in there for every mood, as well some amazing oils for immune and respiratory support!

This set is only $149.50, and if you use my code at checkout you’ll receive a free Citrus Bliss Oil, an exclusive welcome package from me, a 30 minute wellness consult with me, and free access to all of my online essential oil education!

What are you waiting for? Grab it here!
https://doterra.me/llqwLOBq
Enter code: USDC121JCV

🌷 Happy Weekend friends! 🌷
We have an amazing Easter Sale for you!
✨ Get our most elegant diffuser and 10 of our most popular doTerra oils for only $149!

🛍 Shop here: https://doterra.me/llqwLOBq

👉Use code: USDC121JCV at checkout to receive a free Citrus Bliss Oil and your choice of free Emotional Aromatherapy Roller.
👉 805-722-8970 - Text me for roller choices. Roller ships separately. 💖

Hi friends! I hope you had a great weekend!
We have an essential oils class tonight and I’d love to see you there!
Do you have a friend or family member that you’d love to share your love of oils with?
Please invite them to our class tonight! (Are they on the east coast? I have an east coast time as well!)

Topic: Oils Made Easy
Time: Mar 29, 2021 07:00 PM Pacific Time (US and Canada)

Join Zoom Meeting
https://zoom.us/j/96760248838?pwd=Y1MxWHg1ZWtuNk12MUtjQVprcDJGQT09

Meeting ID: 967 6024 8838
Passcode: Message me for the password and to RSVP @ 805-722-8970

Essential Oils can be super beneficial for your health and mental well-being, when you use the right ones, in the right way!
Attend one of our free, online classes to discover how to use oils safely and effectively for your family!
Get entered to win a free Essential Oil during the class!
2 times to pick from this week!
Wednesday March 24 @7 pm PST or Thursday 25th EST

Click here to RSVP
Wednesday - https://forms.gle/dfoyFg1Bv1iFz4pL9

Thursday - https://forms.gle/MceWt8bRWT7GNsnx7

☀️Today is an exciting day!! DoTerra is kicking off our HUGE sale this week, with an incredible deal!

🥳 TODAY only!! We have a BOGO Box! This box is a $186 savings over buying each deal this week separately.

🤩 It has some amazing (and expensive) oils in this box!

👉 NEW TO DOTERRA? - grab the deal today!

🛍 Shop at this link:
Link to box: https://doterra.me/GVaLGi8n

Use this code: USDC121JCV (enter at checkout) and you’ll receive the BOGO box, a FREE membership from doTerra, and a FREE diffuser gift from me!

💧 Oils included in this amazing package are:
Lemon
Lavender
Tangerine
Spearmint
Eucalyptus
Roman Chamomile
Blue Tansy
Citrus Bloom
Balance
Peace
Breathe
Beautiful touch
And in the box only.. Rosemary!

🍊 New members also receive a Citrus Bliss with my code!

📲 Questions? Text me at 805-722-8970

✨ Bonus!!! Everyone who purchases a BOGO Box is invited to a free class next week! Thursday, April 1st we will be going over all of the oils in the box, giving recipes, and doing a giveaway! 💖

🚨 Attention Oil Lovers!! 🚨
🥳 I’m so excited to announce that Monday is kicking off a giant BOGO sale at doTerra!!
📦 Monday only (until supplies run out), we have a BOGO Box! This box contains all of the oils that will be offered this week, plus an additional bonus oil! (Free Rosemary on Monday only!)!
💰This box is a $173 savings on oils!
💧 The BOGO Box contains some pretty pricey oils that are powerful oils for your collection! Oils like Roman Chamomile and Blue Tansy!
(Blue Tansy is an $85 oil, and is super for the skin!)
🌸 It had has favorites like Citrus Bloom, Balance and the popular Beautiful roller!
👉If you are not a member with us yet and want an AMAZING Deal on oils, I can get you a free membership (wholesale shopping pass.. like a Costco card for doTerra), and an additional bonus oil on Monday!! Please PM me!
👉MEMBERS - order your BOGO box on your loyalty cart and you’ll receive points back on this purchase!

🛍 What’s included?
dōTERRA Peace® 5mL
Eucalyptus 15 mL
Lavender 15 mL
Tangerine 15 mL
Citrus Bloom® 15 mL
Roman Chamomile 5 mL
dōTERRA Breathe® 15 mL
dōTERRA Balance® 15 mL
Beautiful Touch 10 mL
Spearmint 15 mL
Lemon 15 mL
Blue Tansy 5 mL
Rosemary 15 mL (comes exclusive with the box!)

📲 The BOGO Box is available on Monday! Please message me if you have questions or need help ordering.

💐 Tomorrow is the first day of Spring! (👏👏👏👏)
Are you ready with these Spring time essentials?
Let me show you how you can navigate any season with all natural, essential oils!
Essential Oils can be game changers for your life, when used properly!
We have several fun classes next week, and we’d love to see you there! Comment below or DM for your invite!

✨ Hi friends! We have some fun, interactive oil experience classes coming up, and we’d love for you to join us!

😃 Learn how to use essential oils safely and effectively for stress, sleep, skin, immunity, and a variety of other every day issues!

🙋🏻‍♀️ Please fill out this RSVP form to save your spot!
https://forms.gle/nyZR5LYTBzjmr3oF9

Dates:
March 22 PST
March 24th PST
March 25th PST/7 pm PST
☘️

As someone who has healed from a serious illness, I can say that this 👇 is 💯 true! Healing is a process of giving the body the tools it needs to bring itself back into balance! It's also letting go of things that no longer serve us.. whether that's toxic living, foods, habits, thoughts or emotions. It all matters!