Spiritual Life with Sarah

Welcome, cosmic souls! 🌕✨ Today, we bask under the intense illumination of the Full Moon in Scorpio, inviting us to delve into the depths of our emotions and embrace transformation. This Full Moon follows the potent Aries solar eclipse, infusing our spirits with the energy of new beginnings and self-discovery. As we navigate this watery Scorpio moonlight, let us flow with the currents of change and empowerment.

Mercury stations direct just a few days after this Full Moon, clearing the fog in communication and paving the way for clarity and progress. This celestial dance calls on us to reflect on the lessons learned during the retrograde period, allowing us to move forward with newfound wisdom and understanding.

The conjunction of Jupiter and Uranus continues to weave its vibrant energy, offering unexpected opportunities and breakthroughs until the end of May. This cosmic alignment urges us to embrace innovation, expand our horizons, and welcome change with open arms. Allow this expansive energy to guide you towards exciting new possibilities and liberating growth.

As Venus dances in harmony with Chiron until April 29th, we are called to explore themes of healing, self-love, and vulnerability. This alignment encourages us to embrace our wounds with compassion, paving the way for deep emotional healing and self-acceptance. Take this time to nurture your heart and tend to your emotional well-being with tenderness and care.

Themes of the Full Moon in Scorpio may revolve around transformation, rebirth, and emotional intensity. Delve into your innermost desires and fears, allowing the Scorpion's energy to uncover hidden truths and empower you to release what no longer serves your highest good.

Journaling Prompts for the Full Moon in Scorpio:

1. What hidden emotions am I afraid to confront? How can I embrace and release them?
2. In what areas of my life am I ready for transformation and rebirth? How can I embrace change with courage and resilience?
3. How can I deepen my connection with my intuition and inner wisdom during this lunar phase?
4. What aspects of my life need healing and nurturing at this time? How can I show myself more love and compassion?
5. How can I harness the potent energy of this Full Moon to manifest my deepest desires and intentions?

As we navigate the cosmic currents during this time of celestial alignment, may we embrace the intensity of the Scorpio Full Moon with grace and courage. Trust in the transformative power of the Universe and allow yourself to surrender to the ebb and flow of life’s mysteries. Remember, you are a divine being, capable of navigating the depths of your emotions and emerging stronger and wiser with each lunar cycle.

To book a personal transit reading DM me! Limited spots!

May the light of the Full Moon in Scorpio illuminate your path and empower you to embrace your divine essence.✨🌕

Let's see them 😊🧐

On April 8, 2024, a total solar eclipse occurs in Aries, visible across North America. This eclipse aligns with the north node and Chiron, the Wounded Healer, urging us to confront our deepest wounds for healing. Additionally, Mars, ruling Aries, joins forces with Saturn in Pisces, indicating a time of karmic challenges and obstacles that push us towards growth.

Leaders are especially affected by karmic consequences during this period, as historical beliefs link solar eclipses to the fall of leaders due to power imbalances. Recent events within the eclipse's influence have stirred shifts in power dynamics and conflicts. Tragic occurrences have brought painful truths to light, leading to uncertainty about future outcomes. Clarity may emerge when Jupiter and Uranus align on April 20, ushering in sudden change, progress, and renewed hope.

The theme of the gentle warrior shines through during this Aries solar eclipse. We are navigating how to confront the world's challenges with strength, clarity, and compassion. Significant transformations lie ahead in our lives as we come together to redefine humanity, breaking free from harmful beliefs, falsehoods, and power dynamics that have long oppressed many for the benefit of a few.

On a personal level, we are defining our aspirations before the upcoming Jupiter-Uranus alignment, which offers immense potential for realization. Delving into deep-seated childhood wounds, unresolved anger, and ancestral burdens, we aim to stand in our power and wholeness. As a solar eclipse mirrors a potent New Moon, fresh beginnings are on the horizon. With the Moon crossing the Sun, we are given the chance to start afresh and embark on impactful new journeys. Embracing grace, redemption, and courage in facing our struggles is crucial. We are poised to emerge from our cocoon with renewed strength, clarity, and liberation.

If you would like to know how this is impacting you personally I'm offering 💲22 transit reading that tells how this eclipse will influence you specifically based on your natal chart. DM to book

"You are comprised of 84 minerals, 23 elements, and 8 gallons of water spread across 38 trillion cells.
You have been built up from nothing by the spare parts of the Earth you have consumed, according to a set of instructions hidden in a double helix and small enough to be carried by a s***m.
You are recycled butterflies, plants, rocks, streams, firewood, wolf fur, and shark teeth, broken down to their smallest parts and rebuilt into our planet's most complex living thing.
You are not living on Earth. You are Earth."

~Aubrey Marcus

The New Moon in Pisces of 2024 aligns with Uranus, encouraging innovative and unconventional thinking. This celestial influence inspires the courage to embrace new approaches and directions. Additionally, the conjunction with Neptune enhances intuitive insights and a heightened sense of inner guidance. Trusting your instincts is key, particularly in navigating interpersonal dynamics and making decisions.

However, the influence of Mars square Uranus may lead to moments of impatience or even outbursts of frustration, likely stemming from a strong intuitive reaction to specific situations. Embracing creativity and allowing the universe to guide your next steps can provide a harmonious balance.

Pisces, as a Water sign, aligns with the ebb and flow of life's currents. Surrendering to this natural rhythm and taking purposeful action can lead to a sense of alignment and fulfillment. Embrace the energy of this new moon by allowing yourself to be guided along with the cosmic currents as you navigate the journey ahead.

Journal Prompts for the New Moon in Pisces 2024:
1. How can I embrace unconventional thinking and approach situations with fresh perspectives in the coming lunar cycle?
2. What intuitive insights have I been receiving, and how can I trust and follow these inner guidance?
3. In what areas of my life do I notice impatience or frustration arising, and how can I channel this energy into creative expression?
4. How can I surrender to the flow of life and take purposeful action in alignment with my intuition and the universe's guidance?
5. How can I nurture a sense of trust in the unfolding of my path, allowing myself to be guided by the cosmic currents of life?

Embracing the energy of the New Moon in Pisces 2024 invites you to explore new ways of thinking, trust in your intuitive wisdom, and surrender to the natural flow of life as you embark on this next phase of your journey.

🌕The Full Moon in Virgo is happening at 5 degrees of Virgo!! There's a lot going on with this bug beautiful full moon, so I've outlined the aspects happening with this full moon. 🙏

This lunar phase encourages us to focus on the details, organization, and self-improvement. With the Moon in Virgo, we are called to bring order to our lives and to pay attention to our physical well-being. The conjunction of the Full Moon with Lilith adds an intense and independent feminine energy, urging us to embrace our authentic selves without fear.

Oppositions in astrology occur when two celestial bodies are 180 degrees apart, creating a tension between their energies. The Full Moon in Virgo opposes the Sun in Pisces, balancing the dreamy and imaginative energy of Pisces with the grounded and practical energy of Virgo. This can manifest as a struggle between our desires for idealism and our need for practicality.

Additionally, the Moon in Virgo opposes Mercury in Pisces, highlighting a potential conflict between rational thinking and intuition. It encourages us to find a balance between logic and emotion, and to trust in our inner wisdom while not neglecting practical considerations.

The Moon's opposition to Saturn in Pisces adds a touch of seriousness and responsibility to this Full Moon. It may bring up feelings of limitation or a need for discipline, asking us to confront our fears and take practical steps towards our long-term goals.

On the brighter side, the Full Moon in Virgo forms a trine aspect with Jupiter in Ta**us, amplifying feelings of abundance, growth, and stability. This harmonious connection encourages us to expand our horizons, seek knowledge, and indulge in life's pleasures. It's a time for optimism, generosity, and embracing opportunities for personal and spiritual growth.

The Full Moon also squares the Midheaven in Gemini, stimulating a clash between our inner emotions and our public image or career aspirations. This aspect creates a tension between our need for stability and our desire for intellectual freedom and versatility. It may prompt us to reconsider our approach to achieving our ambitions and finding a balance between our personal and professional lives.

As we navigate the energies of this Full Moon in Virgo, it's important to engage in self-reflection and contemplation. Ask yourself:
- How can I balance my practical responsibilities with my spiritual and creative pursuits?
- What practical steps can I take to bring more order and harmony into my life?
- In what areas of my life do I need to embrace my authentic self and release fear of judgment?
- How can I find a healthy balance between my rational mind and my intuitive insights?
- What adjustments can I make to align my public image with my inner emotional needs?

Embrace the energies of the Full Moon in Virgo with a sense of mindfulness, balance, and a willingness to integrate practicality with spirituality. Take this time to focus on self-improvement, pay attention to the details, and honor both your analytical mind and your intuitive heart.

As Always sending out love, peace, and harmony to my lovely community.

If you are interested in a 💲10 ritual to support yourself and myself, send me a DM and I'll send you the details🙏✨ 🤍

Hey cosmic space blobs!!

Get ready to dive deep into dreamy waters as communicative Mercury moves into the imaginative and intuitive sign of Pisces today February 23rd, 2024.

This is an exciting time when our thoughts and expressions take on a more creative and spiritually attuned vibe.

So, let's unpack the energies that Mercury in Pisces brings to the table, including its conjunction with the compassionate Sun in Pisces and its opposition to the analytical Moon in Virgo.

When Mercury, the planet of communication, intellect, and thought processes, enters the ethereal and sensitive sign of Pisces, our minds become more receptive and open to subtle energies and intuitive insights. Pisces is ruled by Neptune, the planet of dreams and illusions, so during this transit, we may find ourselves more attuned to symbolism, imagination, and the more mystical aspects of life. It's a time when logic takes a backseat to intuition, and we may receive messages from our dreams, synchronicities, and the subtle whispers of our inner voice.

This transit invites us to embrace our creativity and express ourselves in unconventional and artistic ways. Our communication style may become more poetic, empathetic, and compassionate, as we tap into the emotions and experiences of others with greater sensitivity. We may find ourselves drawn to artistic pursuits, music, writing, and other forms of creative expression that allow us to explore the depths of our imagination.

Now, let's talk about the conjunction of Mercury and the Sun in Pisces. When these two heavenly bodies come together in the same sign, they amplify each other's qualities. The Sun represents our core identity, vitality, and creative expression, while Mercury governs our thoughts and communication. This conjunction in Pisces infuses our core essence with a heightened sense of empathy, compassion, and spiritual awareness. It's a time when we may feel more connected to our inner truth, and our words may carry a profound emotional resonance.

The opposition of Mercury in Pisces to the Moon in Virgo adds an interesting dynamic to the mix. While Mercury in Pisces encourages us to embrace the abstract and intuitive, the Moon in Virgo brings a need for practicality, organization, and attention to detail. This opposition challenges us to find a balance between the transcendent and the mundane, the poetic and the practical. We may feel a tug-of-war between trusting our intuition and remaining grounded in the reality of daily tasks and responsibilities.

Self-reflection questions to ponder during this transit:

1. How can I infuse more creativity and intuition into my everyday communication and interactions?
2. What dreams or intuitive nudges have I been receiving lately, and how can I honor and explore them?
3. In what ways can I express my thoughts and feelings with greater empathy and understanding for others?
4. How can I navigate the tension between embracing the mystical and staying grounded in practicality and routine?
5. What creative projects or forms of expression can I explore during this time to honor the imaginative energy of Mercury in Pisces?

As Mercury journeys through Pisces and dances with the Sun and the Moon, we have the opportunity to expand our perception, delve into the realms of imagination, and infuse our communication with empathy and understanding. It's a time to trust the whispers of our inner guidance, embrace the power of our dreams, and find harmony between the ethereal and the earthly. So, let's open our hearts and minds to the magic that Mercury in Pisces has to offer!

🌕✨ Embrace the Energies of the Full Moon in Virgo ✨🌕

Are you ready to harness the potent energy of the upcoming Full Moon in Virgo? Dive deep into the mystical realm of Tarot, Oracle, or Astrology with a personalized 20-minute reading, custom-tailored to the powerful influence of the Full Moon.

🔮 Whether you seek guidance, clarity, or insight, now is the perfect time to explore the cosmic energies and align yourself with the universe. Embrace the opportunity to gain valuable knowledge and understanding from the celestial forces at play.

🌟 Experience the transformational magic of a recorded voice clip or a personalized phone call, specially designed to illuminate the path ahead during this profound lunar phase. Allow the wisdom of the cards, the mystical intuition of oracles, or the ancient art of astrology to illuminate your journey and bring clarity to your questions.

🌕 Step into the harmonious rhythm of the cosmos and discover the hidden truths that the Full Moon in Virgo holds for you. Uncover hidden patterns, release what no longer serves you, and embrace the opportunity for introspection and growth

🌙 Let the illuminating energy of the Full Moon guide you through this spiritual experience, where your personalized reading will act as a beacon of insight, leading you toward a deeper understanding of your present and your future.

Reach out today to secure your 20-minute personalized reading for only 💲44 and open yourself to the cosmic guidance that the Full Moon in Virgo has to offer. Don't miss this opportunity to tap into the powerful energies of the universe and gain clarity during this profound celestial event.

🔆 Embrace the transformation. Embrace the guidance. Embrace the magic. Book your reading now and let the wisdom of the cosmos illuminate your path.

🌌🔮✨

Role call? Anyone care to share?

✨Asto update!!! Venus moves into Aquarius

When Venus moves through Aquarius, it urges you to embrace your uniqueness, express love and values in unconventional ways, and engage in friendships and social causes.

During this time, you'll feel drawn to unique people and experiences. Embrace the chance to expand your social circle, explore new concepts, and redefine your values. Be open to change and remember that celebrating your individuality and freedom is important.

As of February 16th, Venus's entry into Aquarius will shift your approach to love and relationships. You'll be more inclined to prioritize independence and freedom in matters of the heart, and you may be attracted to individuals who are innovative, open-minded, and socially conscious. This period is ideal for connecting with like-minded individuals who share your passions.

On February 17th, the Venus conjunct Pluto aspect can intensify your desires and emotions, leading to transformative connections or shifts in values and priorities. It's essential to be mindful of power dynamics in your relationships and maintain healthy boundaries.

The Venus conjunct Mars aspect on February 22nd brings the potential for passion and excitement in your love life. You may feel more assertive in pursuing your romantic interests, and this aspect encourages you to express your desires and seek pleasure in unconventional and adventurous ways.

On February 24th, the Venus square Jupiter aspect can create a clash between your desire for independence and the need for growth and expansion in relationships. It's important to find a balance between personal freedom and shared values and to avoid overextending yourself or becoming overly idealistic.

Finally, the Venus square Uranus aspect on March 3rd can bring unexpected twists and turns in your love life and finances. You may feel the urge to break free from routines and embrace new, exciting experiences, but it's crucial to exercise caution in financial matters and avoid impulsive decisions.

The Radiant dawn of the spring equinox is upon us!!

Join in an immersive experience of expression, play, ritual, breathwork, sound, and beyond.

2 for 1 ticket special limited time, grab yours today!

Dress as your favorite element and come play!

✨Link to the event in the description ✨

We are nearing the spring equinox!

Now is a great time to reset the digestive and kick start healthy habits for your mind and body.

Grab a buddy and let's do this!

I will be offering free virtual group sessions for anyone who joins as my support to you on your journey as well as to create a community centered around health and real nutrition!

Send me a message if you want the link to get started!

How Breathwork, Meditation, and Yoga Regulate Trauma Response

In the face of trauma, the body often reacts with a primal response of fight, flight, freeze, or fawn. These responses are designed to protect us in times of danger, but when they become chronic or disproportionate to the actual threat, they can disrupt our physical, emotional, and mental well-being. However, practices such as breathwork, meditation, and yoga offer powerful tools for regulating the trauma response and promoting healing.

Breathwork, the deliberate control and regulation of breathing, is a potent method for calming the nervous system and promoting emotional regulation. Techniques such as diaphragmatic breathing, also known as belly breathing, and box breathing can stimulate the parasympathetic nervous system, responsible for the body's rest and digest response. By slowing down and deepening the breath, individuals can reduce the physiological arousal associated with the fight or flight response, bringing a sense of calm and safety to the body.

Meditation plays a crucial role in regulating trauma response by fostering present-moment awareness and disrupting the pattern of rumination and reactivity often associated with trauma. Mindfulness meditation, in particular, teaches individuals to observe their thoughts and sensations with non-judgmental awareness, helping to disengage from the grip of traumatic memories and fears. Over time, this practice can rewire the brain, strengthening the prefrontal cortex's ability to regulate emotions and decreasing the reactivity of the amygdala, the brain's fear center.

Yoga, an ancient practice that incorporates physical postures, breathwork, and meditation, offers a holistic approach to regulating trauma response. Through the combination of movement and breath, yoga helps individuals reconnect with their bodies, release tension, and build a sense of safety and empowerment. Certain yoga poses, such as gentle backbends, chest-openers, and restorative postures, can help release stored tension in the body, especially in areas where trauma often manifests, such as the hips, shoulders, and jaw.

Moreover, the integration of all three practices—breathwork, meditation, and yoga—creates a powerful synergy for regulating trauma response. By combining focused breathing techniques with mindful movement and meditation, individuals can engage in a holistic process that addresses the physical, emotional, and mental aspects of their trauma experience.

One of the key benefits of these practices is their ability to bring individuals into the present moment—a place of safety and security where traumatic memories lose their power. By cultivating present-moment awareness through breathwork, meditation, and yoga, individuals can learn to ground themselves in the here and now, rather than becoming swept away by the overwhelming emotions and sensations associated with their trauma.

Additionally, these practices provide individuals with tools for self-regulation, empowering them to manage their responses to triggers and stressors more effectively. Over time, individuals can develop a greater sense of agency and control over their internal experiences, reducing the feeling of helplessness often associated with trauma.

Another significant benefit of breathwork, meditation, and yoga is their capacity to promote self-compassion and self-care. Trauma often leaves individuals feeling disconnected from themselves and others, leading to patterns of self-blame and self-criticism. By engaging in these practices, individuals can nurture a kind and compassionate relationship with themselves, fostering a sense of safety and trust in their own inner experience.

Moreover, the practices of breathwork, meditation, and yoga offer individuals the opportunity to build a sense of community and connection. Many trauma survivors report feeling isolated and misunderstood in their experiences, and these practices can provide a supportive environment where individuals can explore their healing journey alongside others who have faced similar challenges.

It is important to note that while breathwork, meditation, and yoga can be powerful tools for regulating trauma response, they are not a substitute for professional therapeutic support. Individuals who have experienced trauma are encouraged to seek the guidance of qualified mental health professionals who can provide comprehensive care and support tailored to their specific needs. These practices can be integrated into a broader treatment plan, complementing other therapeutic interventions to support healing and resilience.

In conclusion, breathwork, meditation, and yoga offer valuable resources for regulating trauma response and promoting healing and resilience. By engaging in these practices, individuals can cultivate a greater sense of safety, agency, and self-compassion while nurturing a deeper connection to themselves and others. As part of a comprehensive approach to trauma recovery, these practices have the potential to empower individuals on their journey toward healing and wholeness.

As Mars moves into the innovative and progressive sign of Aquarius on February 13, 2024, it brings with it a shift in energy that encourages us to embrace our individuality, assert our freedom, and pursue our unique passions. Mars is the planet of action, ambition, and assertiveness, while Aquarius is associated with originality, humanitarianism, and unconventional thinking. Together, this transit represents a time when we may feel compelled to break free from constraints, challenge the status quo, and champion causes that are important to us.

Individually, Mars represents our driving force, ambition, and desires. It governs how we assert ourselves, pursue our goals, and express our passions. When Mars transits into Aquarius, these qualities take on a more unconventional and humanitarian tone. We may find ourselves more inclined to work for the collective good, express our individuality, and take bold, unconventional actions to manifest our dreams and goals.

The energies present with this alignment include a strong sense of determination and a desire to forge new paths. There may be a heightened focus on social justice, activism, and community involvement. People may feel inspired to stand up for causes they believe in, and there may be a surge of energy around social and political movements. On a personal level, individuals may feel more confident in expressing their unique ideas and taking bold, unconventional actions to pursue their aspirations.

In addition to the transit of Mars into Aquarius, it's important to consider other planetary alignments and aspects that may influence the energy of this time. Currently, there are a total of four other planets in Aquarius: Jupiter, Saturn, Neptune, and Pluto. Each of these planets brings its own influence to the energy of Aquarius, amplifying the innovative and humanitarian qualities associated with this sign. This convergence of planetary energy magnifies the potential for collective action, revolutionary thinking, and a deep dive into social and humanitarian issues.

To understand how this alignment will affect you personally, look to the house that Aquarius occupies in your natal chart. This will indicate the area of life that will be most affected by the transit of Mars into Aquarius. For example, if Aquarius is in your 10th house, you may experience a surge of ambition and assertiveness in your career or public life. If Aquarius is in your 4th house, you may feel compelled to take unconventional actions related to your home, family, or emotional well-being.

Here are some reflective questions to consider as you explore the impact of the Mars transit into Aquarius:

1. How do I express my individuality and uniqueness in different areas of my life?
2. What causes or beliefs am I passionate about, and how can I contribute to them on a larger scale?
3. In what area of my life do I feel the need to break free from the status quo and pursue unconventional paths?
4. How can I use my assertiveness and drive to benefit the collective good or make a positive impact on the world around me?
5. What goals or aspirations am I determined to pursue during this transit, and how can I leverage the energy of Mars in Aquarius to achieve them?

By reflecting on these questions and considering the placement of Aquarius in your natal chart, you can gain insight into how the transit of Mars into Aquarius may manifest for you personally. This awareness can empower you to harness the energy of this alignment in a way that aligns with your unique path and aspirations.

Overall, the transit of Mars into Aquarius, along with the presence of multiple other planets in this sign, offers an opportunity to embrace our individuality, pursue our passions, and take bold, unconventional actions to create positive change in our lives and the world around us. It's a time to tap into our inner drive and assert our authenticity as we navigate the dynamic energy of this planetary alignment.

✨Coming soon
Live online breathwork/meditation sessions! ✨
What times work the best for you?

To be honest I think I let a lot of lovers go for fear of holding them back.

After the great rupture that was my child's father.. I had an askewed vision of what I believed love to be.

I had been scorched and left for dust too many times.

I was beginning to believe that love was supposed to hurt, supposed to make you squirm and feel completely unhinged.

Love was synonymous with electrifying pain

When love found me after... The softness felt like danger. I could barely look into the eyes of the ones who held me and see them clearly.

Trauma does that. It seeps in and distorts. It lives inside of us and creates obstacles.

We can bravely choose to go inward and heal.

With a good enough--ever growing toolkit and community by my side... That's exactly what I have done and continue to endeavor towards

I've discovered patterns that predate my own conscious existence. Leading me to believe we truly are our genetic make up... What our ancestors went thru is still affecting us.

How do we forgive lineages of hurt that we did not personally incur, yet our DNA says we did. How can we excavate traumas we cannot name.

I don't have exact answers, but I do know I have found truth in the rhythmic medicine of mantra, breathwork, meditation, and movement practices. I find solace in nature and peace in the water.

The fact we have these ancient tools that essentially give us a roadmap to uncharted territory and parts of ourselves... Those places that are eternal--and undying...Well that gives me hope for all of us.

The study of epigenetics and the fact we CAN change... Seems worth giving it a shot.

Rhythmtising the body in such a way we are tuning ourselves to the universal hum and truth of the entire universe.

Just a bunch of magnetic poles out heyyaaa 👌

All energy is always endeavoring to move closer to that which it is.... love--ojas--bliss

Now I am seeing the love that is soft, kind, and holds me in tender loving light all around me. I see it in the faces of friends, family, and my son. I see it when I look at myself and I wonder how long it's been... Since someone in my family has looked at themselves with love and affection and truly meant it.

We can be our own safe haven

We can rewrite what has happened thru taking hold of our nervous systems.

This I have found truth in

As we make a new harmony with, as we attend to our magnetism... We begin to attract that which is in resonance... Our lives begin to change... Align.. to that which is all encompassing, to truth, to love, To ourselves, and to the infinite expanse of forever.

Remember.... The invisible loves the visible.

If you're ever interested in working with me, and these beautiful tools to build your own radiance and magnetism.... Well that's what I'm here for... To share.. and I would love to journey with you, where you are as you are, Perfect and right on time.

All my love 💕✨