Seventh Sister Yoga and Life Coaching

Remember when we practiced yoga with the belugas? I hope we can do it again this summer! In the mean time, come practice with me Tues/Thursday 4:30pm (great time for teachers 😉) and Sunday mornings at 7:30 - leaves the whole day ahead you ❤️

I love my Tuesday and Thursday afternoons -4:30 is a special time to take a yoga class~flow with me and catch the beautiful sunset-beginners welcome!

Join me today @4:30-non-heated vinyasa😊Experience the magic of this space!

Come practice with me at 7:30 Sunday morning to see how it turned out! 💚

This time of year gets so busy, it’s easy to skip taking care of yourself—-but it is more important now than ever. Sometimes the hardest part is getting there! Come to the studio, roll out your mat and take care of your body, mind, and spirit. See you Thursday at 4:30 and again Sunday morning at 7:30 💕

Home - Seventh Sister Yoga & Life Coaching Yoga makes life better.  Through yoga, I have realized the value of living intentionally with truth and presence and am excited to launch my business, Seventh Sister Yoga and Life Coaching, so that I can help you find fulfillment and balance in your life. My certifications include YA200 and LivFree...

This week, catch me Tuesday at 4:30 (not heated), Thursday 4:30, and Sunday morning (11/21) at 7:30 and again for the open house celebration beginning at 9am. If you haven’t been to the studio yet, it is worth the trip! Would love to share this space with you ❤️

Sometimes a shift in perspective is all you need 🌸 take the time to look at things in a new way~that’s where you find clarity 🧘🏼‍♀️

Having a little fun on the beach ~ working on this arm balance 🏖 🧘🏼‍♀️

Check out the link below to learn more about my upcoming workshop on self care that includes a restorative yoga practice.
http://oldlyme.lioninc.org/2021/06/self-care-workshop-with-life-coach-judy-faherty-of-seventh-sister-yoga-wednesday-july-21-at-630pm/

Self Care Workshop with Life Coach Judy Faherty of Seventh Sister Yoga - Wednesday July, 21 at 6:30pm This past year has amplified the importance of maintaining good health. Self care is crucial to your state of well-being. Learn to incorporate activities that will refresh, motivate and replenish … Continue reading »

I haven’t posted in a while ~ been busy working on a few things. You can find me teaching yoga now - You can find my schedule in the comments. It is a beautiful space and has reinforced the lesson that the right things open up for you when the time is right~not a minute before or a minute too late ❤️ I have a couple of openings in my life coaching availability- PM me if interested in creating positive change in your life - Namaste 🙏

My favorite so far! Thank you for the Christmas gift that keeps giving and for the BEAUTIFUL flowers every month 💕

Teachers and other educators ~ Let me know if you’d like the link for FREE yoga tomorrow after school. Shake off the week and head into this cold weekend with fresh mindset - yoga is good for your mind, body, and soul!

Teachers~are you stressed? You’d have to be super-human to not feel stressed this year~yoga is a great way to refill your well after all you give to your students. I’d love to offer a FREE yoga class after school on Friday 1/29/2021 at 3:30 via zoom - message me for the link or any questions

Teachers~are you stressed? You’d have to be super-human to not feel stressed this year~yoga is a great way to refill your well after all you give to your students. I’d love to offer a FREE yoga class after school on Friday 1/29/2021 at 3:30 via zoom - message me for the link or any questions

I’m very excited to announce that I am up and running and ready for clients! Please check out my website www.seventhsisteryoga.com and read my blog about letting go. Think of me for your yoga, guided meditation, or life coaching needs. The email is not quite working yet, but you can message me here 🙏💕 Namaste 💕🙏