Big Omaha Fitness, Omaha, NE Videos

Sobriety through Sweat
As National Recovery month comes to a close, we’re thinking of all our recovering brothers and sisters. We’re feeling especially grateful for our partnership with @northpointrecovery and their understanding that exercise goes far beyond the physical benefits. If you’re in need support and guidance, please reach out to our friends at Northpoint Recovery. They can help and there is no shame in asking! 🎥: @ketv7 #nationalrecoverymonth #exercise #health #wellness #qualityoflife #bigomahafitness

We are more than just a place you go to feel healthier and happier. We are truly friends and family who fitness together for fun and longevity! We had a super awesome Friday Night Lights event last night! Great work to our #CrossFitOmaha members who took on CrossFit Games Open workout 22.2 and thanks again to everyone for showing up, supporting, cheering, and helping set up and take down! Appreciate all of you! 🤍🖤❤️ #bigomahafitness #bigofitness #crossfitomaha #gofarlifestyles #inittogether #fitness #friendships #family #fun #emceekorie #intheopen

To all of our family, friends, and community members near and far, MERRY FITMAS from your full time staff here at @bigomahafitness! We are so thankful for you all! Here is a quick reminder not to take yourself too seriously. We can't wait to see all of your smiling faces next week! And hopefully if we're lucky, break in the new facility 💪 Rule #1 at Big O Fitness - HAVE FUN! 🥳 Rule #2 at Big O Fitness - refer to Rule #1 ☝️ #bigomahafitness #crossfitomaha #merryfitmas

It’s moving month for us 🙌🙌 We’re just waiting on our rolled flooring to get installed and then we’ll be ready to put up our 5 new @roguefitness rigs! After that, it’s community moving day, and shortly after that we’ll be open for fitness at Big Omaha Fitness on 8529 Frederick Street! Come sweat with us soon!!! 📧 [email protected] -or- 📱(402)-909-3660 to set up your FREE trial class and FREE consultation! #newbuildingupdate #BigOmahaFitness #BigOFitness #Crossfitomaha #gofarlifestyles #inittogether

Coach @stacietovar has a couple toes to bar tips to share with you before you attack the workout of the day today! Can you string together all 30 reps? Get after it and have fun! 🤩 FOR TIME: 30 toes to bar 40 alternating DB power snatch (50/35) 50 DB step up and overs (24/20") 40 alternating DB power snatch (50/35) 30 toes to bar #BigOmahaFitness #BigOFitness #Crossfitomaha #gofarlifestyles #inittogether

Here at CFO, we’re back squatting for the workout of the day! Back squats are one of the essential movements in CrossFit. It requires the structures of the lower body and core to work synergistically. For optional performance, an adequate range of motion at the ankles, hips, and knees in addition to a tremendous amount of core stability are required. The back squat is functional for everyday life! #health #happiness #qualityoflife #crossfitomaha #backsquat #workoutoftheday @crossfittraining

H🥳🥳RAY for bench press day!! A 🌟 next to your score makes things extra fun 🤩 Congrats on your personal best, Meghan @meghan_w133! It all started with your impeccable set up and great communication with your spotter, Beth @bethsedlacek 👏👏 Let’s keep the party going, CFO! #benchpress #crossfitomaha #inittogether #omaha #gym

#workoutwednesday 🖤 EMOM x 20 1. 15/10 calorie assault bike 2. 15 toes to bar 3. 15/10 calorie row 4. max barbell strict presses (45/35#) ————- #crossfitomaha #crossfitworkouts #crossfitcommunity #bike #row #toestobar #strictpress #emom

IT’S TEST DAY! 🔔 5K Row time trial here at CFO. Let’s get after it!!

Go Team CrossFit Omaha GO! 👏👏👏 Day 1 ✅ Started the day taking 12th in Event 1 and 6th in Event 2! Currently sitting in 7th place! Moving day tomorrow and we’re looking forward to it! Positive mind, positive vibes! Proud of you TEAM CFO!! #teamwork #team #crossfitomaha #teamcrossfitomaha #inittogether #midatlanticcrossfitchallenge #semifinal #crossfit #crossfitgames