HP Fitness & Nutrition

✨COMING THIS SUMMER!✨

This is a great opportunity to keep your athletes moving and conditioned this summer, all levels are welcome.

Class will either be Mon/Wed or Tues/Thurs mornings, if you're interested be sure and comment in the post on which days/times would work best and I will do my best to make it work. Class will be limited to 10 people, if the need for more times and classes is needed Im willing to open up a second option.

Ive worked with several high school athletic groups for strength and conditioning, and I really love seeing these athletes make progress and develop their strength, agility, and form over time. Allowing your child to be in a healthy environment for optimal performance growth is a gamechanger for them mentally and physically. Their focus shouldn't always be on maxing out in the gym but more on how well they utilize and move their own bodies. Working with dumbbells and kettlebells also allow your athlete to build overall core, hip, and shoulder stability/strength.

Class will be $65 for the month per athlete, Two days a week.
Comment to lock in your spot or to be put on the waiting list.

✨Tuesday Tip✨

Here’s a little quick nutrition cheat sheet. Sometimes we all get lost in calories in/calories out, but focusing on the QUALITY of those calories and the nutritional value behind them is so much more beneficial in the end. Branch out and focus on proteins, good carbs, and good fats! These are some sample sheets to give you some ideas on what a day could possibly look like. You need a lot more food in your day than you think. ❤️❤️

Look at all the yummy, HEALTHY options coming! I can’t wait 😍

So close to opening you can taste it 😋🤤 Our outside menus are up with lots of new items to try‼️‼️

Strength & Conditioning season is starting up early! Week One done for Locust Fork High School Varsity Cheerleading 🔥✨

I already adore all of these girls and I can’t wait to see all their progress before they head off to camp at Auburn University!

Low quality pic but high quality fun, can’t wait til next week. 🥹

One of the top reasons I am so thankful for my clients:

Bc of their support and love, I’m able to give back to the community…even if it’s just a little bit at a time. 16 Easter Baskets going out to some really deserving, sweet kiddos this weekend.

My heart stays full bc of you all.

I’m very thankful for wonderful friends and family that have gone the extra mile and sent in extra support and some really cute Easter Baskets for all of these goodies to go in, too!

It’s the little things in life that bring us closer to God and help keep our own hearts on the right path. If you ever have the chance to just do something small for someone else, do it.

Protein Intake issues?

Meet your new best friend, SEEQ protein. This stuff is amazing, it's not thick nor does it make you feel bogged down or bloated like most protein powders do. It mixes like a flavored water and tastes like it, too.

SEEQ if you've noticed an influx of orders to Blount County, Alabama, it's bc Ive been recommending it to all my clients and they are LOVING it as well.

My top flavor is this one, the mango pineapple. But I also keep strawberry lemonade and blue razz ready to go...

Watermelon Wave and Fruit punch flavors are also on point, Im just not a huge fan of those in general. I keep asking for Strawberry only, maybe one day.

I am not affiliated with them, just a huge fan and if my clients are also enjoying the easy addition, I thought FB might also.

Hey Friends! I just wanted to drop a little introduction here on my new page. My name is Holly Pate, Ive been in the training/nutrition world for around 8 years now professionally. I've had experience all over the fitness world, one-on-one personal training, Youth Strength & Conditioning, Group Fitness Classes, Sports Nutrition, Speciality Nutrition, SilverSneakers classes, Pre/Post operation muscle building, Crossfit, and so on.

I truly, genuinely love what I do and the people I meet. This line of work has opened up so many doors and I never stop learning something new. I cherish the flexibility in my schedule to spend with my girls and my husband while still serving the community and my clients the best I can.

Im hoping to build my client family even more over time, and do as many things with the community and surrounding communities as much as I can.

Hang around here for updates, nutrition tips and tricks, deals, recipes, and a refreshing journey for Oneonta in the health/fitness area.