kb_betterment_beauty

I never liked Apple Pie until I tried this one from the farmers market🤤 now I’m hooked. Warmed up in oven and served with vanilla ice cream 🥰

Any difference?? Not much!!🤷🏽‍♀️
But I have felt it internally. Aches and pains out of nowhere. I’m not going down like that 🙅🏽‍♀️so it’s time to fight to be the best me I can be. I’m now tracking and every month I should see progress in physique, mental and spiritual wellness and weights🏋🏽‍♂️. I want to take my body to the next level. Keep in mind, I’m feeling pain in my left arm-woke up one day and there it was-so I have to be mindful how I move it and the extensions. I need to make it stronger so each exercise should show improvement.

These are just a few I tried today. Will share more.

To embrace who you are you first need to accept all parts of you✨

To embrace yourself you first have to accept all parts of yourself✨

Don’t ever doubt yourself. You have what you need even when you could use more!!

Progress speaks for Itself. You may not see it initially but you are making steps. Keep going after that better you!!

Enjoy every part of who you are. Every part brings a shine ✨
me

Rub off that smudge you feel and shine

My go to!!

I am committed to helping you reach your optimal level of health. Did you know that these foods help with collagen production? Did you also know that Collagen plays a very important role in the integrity and structure of your muscles, gastrointestinal tract, skin hair follicles, and nail beds. Oh yeah. Add these to your diet today, if you can!!

Say it out loud. I make a commitment to myself and to my health to reach the goals I have set before me. Even on those days when I don’t feel like it,I will!!

I will be using my calorie counter to keep track of not only my caloric intake but also what I’m taking in. We need to make sure we are eating enough and eating right!! Let’s go.

Check your soil, maybe that’s the reason you aren’t growing!!

Sometimes you just have to get both 🤭

They want to judge, give them something to truly judge about. Your Shine ✨

Delish

There will always be the good and the bad to everything you do. You can choose to focus on the bad or you can choose to focus on the good but always remember, you choose!!!

Let’s give this a try😋

“In the same way, let your light shine before others, that they may see your good deeds and glorify your Father in heaven.”
‭‭Matthew‬ ‭5‬:‭16‬ ‭NIV‬‬

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Something I love to eat after working out. Tuna and pickles so good. But I will start making my own chips 🍅

Would you add lettuce?

Go out and Shine 💫

We’re back and ready to shine brighter than ever! 🌟