Rachel Lewis, Massage Therapist

Take your lead from Hazel, be sure you take a few minutes to relax in the sun before spring season is in full swing!

With spring season around the corner make sure you are at your best for training. The last thing you want is to be left behind because your body wasn't ready.

Here is my post ahead of all the craziness that is going to be coming our way with the new mask mandates. 😷

I love you all. Be kind to one another. Hold on to your convictions, whatever they are, but also remember that we don’t all know everyone’s story. Some have watched as they lost someone they love. Some feel attacked. Some are confused and overwhelmed.

Be kind, love well, be understanding of one another, and know your experiences are not those of everyone. 💕

I love podcasts...I'm currently listening to Happier, Kofi Kingston and .wwe The New Day, and The Ed Mylett Show just to name a few. What are you listening to?

Why massage? There are so many reasons.

Everyone has a story...some you know, some you don't, some you never will. Give grace.

Our bodies are amazing!

Welcome to Wednesday people! Enjoy!

Homecoming games are in full swing…make sure your body is ready and recovered 🏈

Sometimes I get to leave the office and actually watch my athletes play! Happy I get to do it with these girls!

Fall Sports Season and Back to School are in full swing.

Fall hours are:
Tuesday thru Friday 10am-1pm and 5pm - 9pm
Saturday 8am - 3pm

The schedule is filling up fast. If you need me and cannot find an available appointment feel free to reach out.

Let's talk the benefits of good joint mobility.

Mobility is the ability of a joint to move through its entire range of motion fluidly. It’s essentially an all-encompassing term for the various elements that contribute to full range of motion movement, which includes restricted muscle tissue, joints and the joint capsules, motor control, as well as your soft tissues (muscles). Mobility is not just about the muscles, but the joints that allow for movement as well.

When an athlete possesses good mobility, they are able to perform functional movements without limitations on their range of motion. However, an athlete who possesses good flexibility (strength, balance, and coordination) but lacks good mobility, may not be able to perform the same movements.

Good mobility in an athlete

Decreases risk of injury. ...
Keeps joints strong and healthy. ...
Improves strength and performance.

If you’re wondering if SportStretch® is right for you, the answer is YES! If you’re an athlete trying to recover so that you can up your game or someone who is looking to feel and move better. This is for YOU! Have questions? Want to book your appointment either in office or on location? DM or book through the link on my bio. I can’t wait to help you achieve your goals.

The best thing you could find at your front door is me with this mat 😎

Fall Season is in full swing! DO NOT wait to book your recovery appointments. The last thing you want as an athlete is to not perform at your highest level!
Currently booking into mid September.
Make your weekly appointments NOW!

Are you curious about the recovery work that I offer? Want to experience a SportStretch® session sample? Come see me and all the other amazing vendors this Thursday!

Get that butt work done! 😉

Be brave today.

Take care of them. Work recovery into your workout routine.

When your client thinks she doesn’t need recovery work because she’s “just a runner”…

Your body deserves personalized recovery. What does that look like for you? If it doesn’t include a session then you’re missing out! DM me to book

Do Not Sleep on this! Book your session and stop by to see me for a quick stretch 😉

What are you doing this week to take care of your body?