Tammy Yoga

https://www.eventeny.com/events/rb-yoga-12223/

“Healing Through Movement” is a trauma-focused yoga support group that I started in June 2022 at for survivors of all types of trauma. This group is held every third Thursday of the month at .

“Healing Through Movement” incorporates yoga, meditation, and self-reflective activities to enhance body and mind connection, and promote overall wellness. This is primarily a movement based group and doesn’t involve discussing individual traumatic experiences.

This group is FREE for all clients of the Victim Service Center of Central Florida (VSC) and is gender-inclusive. Screening is REQUIRED Prior to attendance. If you’re a trauma survivor not affiliated with VSC but wish to join, please email [email protected] to schedule a screening.

Special thanks to for generously providing the space to host the group! 💜

For more information about VSC please visit:

victimservicecenter.org

Deepest gratitude to each of you who attended our second Mindful Movement Yoga Class on 11/18/2023! A special thank you to for providing this wonderful space and supporting the event. ♥️ 🧘🏾‍♀️

Stay tuned for the next class date!

📸

We’re less than a week away! 🧘🏾‍♀️ 🍂 🍁

Join us for Mindful Movement, a rejuvenating yoga class that aims to enhance strength and flexibility, alleviate stress, and promote a deeper mind-body connection.

This class will incorporate self reflection, synchronization of movement with deep breathing, and guided meditation. This will be a great opportunity to meet others and build community, while also prioritizing self care!

Practitioners of all levels are welcome! Come join us as we move mindfully, breathe consciously, and journey within to discover the profound connection between body, mind, and spirit!

💥This in-person event will take place on Saturday November 18 2023 9:30AM at RTW Photography Studio 520 North Parramore Avenue, Orlando, FL 32801.

💥Space is limited! Registration: https://www.eventbrite.com/e/mindful-movement-yoga-tickets-735030184067?utm_experiment=control_share_listing&aff=ebdsshios

Big up to for providing the space for this event!♥️

Items recommended:
-Yoga mat (or blanket, towel, etc)
-Water
-Comfortable clothing that will allow you to bend and stretch
-Consider bringing yoga blocks, yoga straps, pillow, bolster, etc. for additional support if desired

Ross offers a wide selection of yoga mats (with a price range from $5 to $12). At Five Below, you can find yoga mats and blocks for just $5 each!

📸 Flyer photo and groups shots by

📸 Headshot photo (on flyer) by

Taught yoga at .careretreat this weekend with these beautiful people! It was such a nice day. 🧘🏾‍♀️ 🌞

Join us for Mindful Movement, a rejuvenating yoga class that aims to enhance strength and flexibility, alleviate stress, and promote a deeper mind-body connection.

This class will incorporate self reflection, synchronization of movement with deep breathing, and guided meditation. This will be a great opportunity to meet others and build community, while also prioritizing self care!

Practitioners of all levels are welcome! Come join us as we move mindfully, breathe consciously, and journey within to discover the profound connection between body, mind, and spirit!

💥This in-person event will take place on Saturday November 18 2023 9:30AM at RTW Photography Studio 520 North Parramore Avenue, Orlando, FL 32801.

💥Space is limited! Registration: https://www.eventbrite.com/e/mindful-movement-yoga-tickets-735030184067?utm_experiment=control_share_listing&aff=ebdsshios

Big up to for providing the space for this event!♥️

Items recommended:
-Yoga mat (or blanket, towel, etc)
-Water
-Comfortable clothing that will allow you to bend and stretch
-Consider bringing yoga blocks, yoga straps, pillow, bolster, etc. for additional support if desired

Ross offers a wide selection of yoga mats (with a price range from $5 to $12). At Five Below, you can find yoga mats and blocks for just $5 each!

📸 Flyer photo and groups shots by

📸 Headshot photo (on flyer) by

Enjoyed teaching yoga outdoors ☀️ with ! If you’re looking to connect with other Black millennials, check out this group!

Always a vibe teaching yoga with !🧘🏽‍♂️

Thank you to everyone who came out to the first Mindful Movement Yoga class at RTW Creative Space! Today was a vibe! ♥️♥️

Stay tuned for the next class date!

📸 LaVell D. Monger-Harris
ridethewave.co

🧘🏾‍♀️ Tammyyogaflow.com

https://www.eventbrite.com/e/3rd-annual-blk-joy-festival-tickets-628669255667

Hey y’all! 👋🏾

Join me for "Mindful Movement," a transformative yoga class that combines the power of Vinyasa flow, deep breathing, and guided meditation.

This class strives to enhance strength and flexibility, alleviate stress, and promote a deeper mind-body connection.

💥This in-person event will take place on Sat Aug 26 2023 10:00AM at RTW Photography Studio 520 North Parramore Avenue, Orlando, FL 32801.

💥Registration required: https://www.eventbrite.com/e/mindful-movement-tickets-690720051267

Practitioners of all levels are welcome!Come join me as we move mindfully, breathe consciously, and journey within to discover the profound connection between your body, mind, and spirit!

Big up to for providing the space for Mindful Movement! ♥️

Items recommended:
-Yoga mat (or blanket, towel, etc)
Water
-Comfortable clothing that will allow you to bend and stretch
-Consider bringing yoga blocks, yoga straps, pillow, bolster, etc. for additional support if desired

Ross offers a wide selection of yoga mats (with a price range from $5 to $12). At Five Below, you can find yoga mats and blocks for just $5 each!

📸 Flyer photo by ♥️

My interview on the Yoga in Black Podcast! 🎥

Meet Tamara (Tammy) Nelson | The Yoga in Black Podcast | S3E5 The episodes when I get to have a conversation with someone I’ve never met hold a special place in my heart. This one is no different! Getting to know Tamar...

Hey y’all 👋🏾

I’ll be teaching a brief standing yoga flow (no mat needed) on 6/3 at !

Make sure y’all come out and support this event! It’s a vibe! 🙌🏾

Thank you all for your presence at
! 🙏🏾 ♥️

Most importantly, you all prioritized taking care of yourselves by showing up!

Sunday Soul Yoga is held every Sunday 10AM at
📍House of Sweat Orlando (985 W Fairbanks Ave, Orlando, FL 32804)

Registration:
https://www.vagaro.com/houseofsweatorlando/classes

🖤❤️💚

Come out to my Sunday Soul Yoga class held every Sunday 10AM at !

📍 985 W Fairbanks Ave, Orlando FL 32804

☝🏾Please visit the link below for registration:

https://www.vagaro.com/houseofsweatorlando/classes

In this class, we will explore the physical and mental practices of yoga through a series of postures (asanas), breathing techniques (pranayama), and meditation. The aim of this class is to help you improve your strength, flexibility, and balance while also calming the mind. All experience levels are welcome!

🧘🏾‍♀️ 🧘🏽‍♂️ 🧘

My yoga page 👉🏾 .yoga

✅ Items needed:

-Yoga mat (or blanket, towel, etc)
-Water
-Comfortable clothing that will allow you to bend and stretch
-Consider bringing yoga blocks, yoga straps, pillow, bolster, etc. for additional support if desired

Ross has a wide selection of inexpensive yoga mats (price range from $5-$12). Five Below has yoga mats and blocks for $5 each.

Tammyyogaflow.com
hosorlando.com

Thank you to everyone who came out to the first Sunday Soul Yoga class!! We had a great turn out! This class will be held weekly on Sundays 10AM at House of Sweat Orlando (registration required)! 🧘🏾‍♀️

https://www.vagaro.com/houseofsweatorlando/classes

hosorlando.com
Tammyyogaflow.com
Tammy.Yoga (IG)

Hey y’all! 🧘🏾‍♀️

I’m super excited to start my Sunday Soul Yoga class THIS Sunday 1/29/23 10AM at House of Sweat Orlando (985 W Fairbanks Ave, Orlando FL).

☝🏾Registration required:

https://www.vagaro.com/houseofsweatorlando/classes

🚨 Use the code “freesess” to attend for FREE (only valid for the 1/29) 🚨

In this class, we will explore the physical and mental practices of yoga through a series of postures (asanas), breathing techniques (pranayama), and meditation. The aim of this class is to help you improve your strength, flexibility, and balance while also calming the mind. All experience levels are welcome!

I can’t wait to vibe and flow with you all! 🧘🏾‍♀️ 🧘🏽‍♂️ 🧘

✅ Items needed:

-Yoga mat (or blanket, towel, etc)
-Water
-Comfortable clothing that will allow you to bend and stretch
-Consider bringing yoga blocks, yoga straps, pillow, bolster, etc. for additional support if desired

Ross has a wide selection of inexpensive yoga mats (price range from $5-$12). Five Below has yoga mats and blocks for $5 each.

Flyer photo 📸

Tammy.Yoga (IG)
Tammyyogaflow.com

📸 Dlbphotographyfl