Dr. Nishal R., Orlando, FL Videos

Hair loss remedies that work: There are countless remedies for hair loss but only a few that are actually clinically-tested and found to work. Out of these, the most effective are: - Rosemary Oil - Pumpkin Seed Oil - Dermarolling How to use Rosemary oil and Pumpkin See Oil for hair loss: You can mix half a teaspoon of Pumpkin Seed Oil with 8-10 drops of Rosemary essential oil and apply it to the areas of hair loss or throughout the scalp. Dermarolling can be done once a week. Keep in mind that it is also important to treat hair loss internally by making sure you use DHT Blockers such as Zinc, Pumpkin Seed Oil, Saw Palmetto, Lycopene, and Nettle Root. Nutrition should also be addressed with the consumption of foods rich in biotin, minerals, and protein. Always consult a doctor before starting any type of diet or using supplements and medicinal herbs. To learn more and link to clinical trials, go to www.doctornishal.com #haircaretips #haircare #hairhacks #hairloss #hairlosstreatment #hairlosshelp #hairlosssolution #hairgrowth #hairgrowthtips #hairgrowthjourney #hairgrowthoil #naturalremedies #herbalremedies #holistichealing #holistichealth

Chronic Fatigue Syndrome Remedies CFS is a condition characterized by long-term fatigue that makes it challenging to carry out daily activities and functioning normally. Remedies for CFS: - Rhodiola - Korean Red Ginseng - Acetyl-L-Carnitine & Propionyl L-Carnitine Each of these remedies have been clinically tested and found to be high effective for managing the symptoms of chronic fatigue syndrome. Always consult a doctor before starting any type of diet or using supplements and medicinal herbs. To learn more and link to clinical trials, go to www.doctornishal.com #chronicfatigue #chronicfatiguesyndrome #chronicfatigueawareness #chronicfatiguewarrior #chronicfatiguerecovery #chronicfatiguefighter #ayurveda #ayurvedicmedicine #health #healing #wellness #medicinalfood #medicinalherbs #naturalremedies #herbalremedies #holistichealing #holistichealth

Melatonin rich foods: Walnuts, Tart cherries and Kiwi contain actual naturally occurring melatonin. All three foods have actually been well studied in clinical trials and found to improve sleep quality, sleep onset time, reduced awakening at night, and improved sleep duration. Unlike synthetic Melatonin which is produced in a lab, these foods contain natural melatonin along with a wide-range of other health promoting phytonutrients that help reduce inflammation, cardiovascular risk factors, uric acid, and muscular pain. A good amount of melatonin can be acquired from 1/2 a cup of tart cherry juice, 2 tablespoons of walnuts, or 2 kiwifruit. Additionally, Turkey is a rich source of an amino acid known as tryptophan which becomes serotonin and then melatonin. Eating 100 to 200 grams of turkey will provide you with a considerable amount of tryptophan - more than enough to help you sleep. Always consult a doctor before starting any type of diet or using supplements and medicinal herbs. To learn more and link to clinical trials, go to www.doctornishal.com #sleeptips #sleepbetter #sleepaid #sleepwell #sleep #sleepproblems #nutrition #ayurveda #ayurvedicmedicine #health #healthyfood #healthyliving #healthylifestyle #healing #wellness #medicinalfood #naturalremedies #herbalremedies #holistichealing #holistichealth

Magnesium is one of the primary nutrients needed for the maintenance of cardiovascular health, along with potassium, vitamin D3, vitamin K2, and CoQ10. Magnesium plays a role in the contractility of the heart, vasodilation and blood pressure regulation, nerve conductivity, and insulin sensitivity. Supplementation with Magnesium has been found to: Reduce arrhythmias Reduce blood pressure Reduce insulin resistance Reduce the occurrence of sudden death from cardiovascular causes. There are various forms of Magnesium such as Magnesium Glycinate, Magnesium Malate, Magnesium Threonate and more. Speak to a holistic doctor about which Magnesium is right for you. Always consult a doctor before starting any type of diet or using supplements and medicinal herbs. To learn more and link to clinical trials, go to www.doctornishal.com #heartdisease #cardiac #bloodpressure #highbloodpressure #cardiology #heartattack #hearthealthy #ayurveda #ayurvedicmedicine #health #healing #wellness #medicinalfood #naturalremedies #holistichealing #holistichealth #nutrition #magnesium #magnesiumbenefits #magnesiumdeficiency

Vitamin D deficiencies are extremely common and supplementation along with sunlight exposure are the typical prescribed solutions. However, there is a lot more to correcting this problem than just more vitamin D. In order for sunlight to properly interact with the skin and convert into vitamin D, the presence of cholesterol is essential. This results in the formation of vitamin D3 which is known as cholecalciferol. This is an inactive form of vitamin D. Is has to be further converted in the liver into calcidiol and then transported to the kidneys and converted into Calcitriol - this is the active form that can actually be used. Magnesium plays a crucial role in this conversion as it is needed as a cofactor for the  hydroxylase enzymes that convert vitamin D. Lastly, if you are supplementing with Vitamin D, it must be in the form of Vitamin D3, along with Vitamin K2 and Magnesium. In order to absorb these nutrients, you need to have no issues with the chemistry or your stomach, such as trouble with acid reflux. If you have this problem, you need to correct it in order actually use these nutrients. Always consult a doctor before starting any type of diet or using supplements and medicinal herbs. To learn more and link to clinical trials, go to www.doctornishal.com #vitamind #nutritionaltherapy #nutrition #vitamin #vitamindeficiency #ayurveda #ayurvedicmedicine #health #healthyfood #healthyliving #healthylifestyle #healing #wellness #holistichealing #holistichealth

Poor memory and cognitive Impairment is becoming increasingly common these days. Luckily, there are many things that can help boost memory and improve cognitive function. Memory boosters: - Vitamin B12 - Bacopa - Rosemary Vitamin B12 deficiencies are strongly linked to the development of memory issues and cognitive Impairment. Bacopa is an Ayurvedic medicinal herb that has been found to significantly boost memory acquisition and retention, especially in elderly individuals. Rosemary essential oil inhalation has been associated with improved short term memory. Supplementation with the herb has also been found to improve memory as well as improve conditions such as anxiety and depression. Always consult a doctor before starting any type of diet or using supplements and medicinal herbs. To learn more and link to clinical trials, go to www.doctornishal.com #memory #cognitivefunction #memoryloss #alzheimers #brainfood #brainhealth #ayurveda #ayurvedicmedicine #health #healthyfood #healthyliving #healthylifestyle #healing #wellness #medicinalfood #medicinalherbs #naturalremedies #herbalremedies #holistichealing #holistichealth

Recent studies suggest a potential link between the herpes simplex virus (HSV) and an increased risk of developing dementia. The virus HSV-1, commonly associated with cold sores, may remain dormant in the brain and reactivate due to aging or weakened immune responses. The reactivation of this virus can potentially lead to the formation of neurotoxic amyloid plaques and neuroinflammation, which are characteristic of Alzheimer's disease, potentially accelerating cognitive decline and increasing the risk of developing dementia. While this may be a concern, there are many things that can help combat the herpes virus, such as Lemon Balm, Lysine, etc. It is important to note that there are other newly discovered risk factors that also lead to the development of Alzheimers such as insulin resistance (Diabetes Type 3) and the presence of aluminum in the brain. Always consult a doctor before starting any type of diet or using supplements and medicinal herbs. To learn more and link to clinical trials, go to www.doctornishal.com #alzheimers #alzheimersawareness #dementia #neurodegenerative #viruses #herpes #ayurveda #ayurvedicmedicine #health #healthyfood #healthyliving #healthylifestyle #healing #wellness #medicinalfood #medicinalherbs #naturalremedies #herbalremedies #holistichealing #holistichealth

Important Blood Tests for the heart: 1. Lipid Panel (Lipid Profile) Total Cholesterol: Measures the overall amount of cholesterol in the blood. Low-Density Lipoprotein (LDL) Cholesterol: Often called "bad" cholesterol, high levels can lead to plaque buildup in arteries and result in heart disease. High-Density Lipoprotein (HDL) Cholesterol: Known as "good" cholesterol, it helps remove LDL cholesterol from the bloodstream. Triglycerides: High levels can increase the risk of coronary artery disease. 2. Apolipoprotein B (Apo B) - This is a protein found on the surface of LDL and other atherogenic particles. High levels are associated with an increased risk of CVD. 3. High-Sensitivity C-Reactive Protein (hs-CRP) - This test measures low levels of CRP, a marker of inflammation in the body. High levels of hs-CRP are linked to an increased risk of heart disease. 4. Lipoprotein(a) [Lp(a)] - A type of lipoprotein similar to LDL, high levels of Lp(a) can increase the risk of CVD independently of other lipid measures. 5. Homocysteine - High levels of this amino acid are associated with an increased risk of CVD 6. Fibrinogen- A blood clotting factor, high levels also  indicate an increased risk of CVD. 7. Troponin - High levels are typically used to diagnose heart attacks or other conditions causing damage to the heart muscle. 8. HbA1c - Provides an average blood glucose level over the past 2-3 months, useful for diagnosing and monitoring diabetes. Always consult a doctor before starting any type of diet or using supplements and medicinal herbs. To learn more and link to clinical trials, go to www.doctornishal.com #hearthealth #cardiovascularhealth #heartdisease #highbloodpressure #cholesterol #ayurveda #ayurvedicmedicine #health #healthyfood #healthyliving #healthylifestyle #healing #wellness #herbalremedies #holistichealing #holistichealth #healthinfo #healingjourney #wellnessjourney

Painful periods, also known as Dysmenorrhea, is a common condition that affects a majority of women. While many women opt for over the counter painkillers to help manage their pain, that may not always be a good long term solution. Common medicines such as acetaminophen are known to be hepatotoxic and can have damaging effects when used long term and in high doses. There are many evidence-based natural remedies for painful periods that can help manage this condition. Remedies for painful periods: - Thyme - Chamomile - Ginger - Dill - Rosemary Each of these have been clinically-tested tested and found to be highly effective for managing painful periods. Always consult a doctor before starting any type of diet or using supplements and medicinal herbs. To learn more and link to clinical trials, go to www.doctornishal.com #womenswellness #womenshealth #femalehealth #femalewellness #femininehealth #menstrualcramps #menstrualhealth #menswellness #painfulperiods #ayurveda #ayurvedicmedicine #health #healthyfood #healthylifestyle #healing #wellness #medicinalherbs #naturalremedies #herbalremedies #holistichealing #holistichealth

How To Reduce Cortisol Cortisol is a stress hormone that plays a very important role in various aspects of human physiology, however, when chronically elevated it can lead to a multitude of health problems such as insulin resistance, high blood pressure, high cholesterol, weight gain (especially in the midsection), digestive issues and long-term it can also play a role in the development of autoimmunity. Controlling cortisol is essential for controlling these conditions, losing weight, and improving overall health. Essential oils that reduce cortisol: - Rosemary - Lavender Nutrients that reduce cortisol: - Magnesium - Vitamin D - Vitamin C Herbs that reduce cortisol: - Ashwagandha - Holy basil - Rhodiola - Ginkgo Biloba - Ginseng Mindfulness meditation has also been found to reduce cortisol. Always consult a doctor before starting any type of diet or using supplements and medicinal herbs. To learn more and link to clinical trials, go to www.doctornishal.com #cortisol #cortisolcontrol #cortisolbelly #cortisolimbalance #stresshormones #stressrelief #stress #ayurveda #ayurvedicmedicine #health #nutrition #healthyliving #healthylifestyle #healing #wellness #medicinalherbs #naturalremedies #herbalremedies #holistichealing #holistichealth

Exercise has the ability to significantly boost Immune Function, however, the benefit on lasts if you remain consistent. Additionally, exercise also has other benefits for preventing infections such as it's ability to reduce blood sugar - this is important since bacterial infections thrive on sugar. Exercise also helps with overall health by improving hormone output, cardiovascular health, neurological health and depression. Always consult a doctor before starting any type of diet or using supplements and medicinal herbs. To learn more and link to clinical trials, go to www.doctornishal.com #exercise #immuneboosting #immunehealth #workingout #fitness #immunesupport #ayurveda #ayurvedicmedicine #health #healthyfood #healthyliving #healthylifestyle #healing #wellness #herbalremedies #holistichealing #holistichealth #healthiswealth

Migraine Remedies That Work: There are remedies for reducing the frequency at which attacks happen as well as to reduce the severity of pain during an attack. To prevent attacks: - Ginger - Magnesium - Butterbur - Feverfew Keep in mind that a lack of magnesium actually seems to be a significant factor in the pathogenesis of migraines. To reduce severity of pain during an attack: - Lavender Essential Oil - Ginger In my experience, I have found that liver and gallbladder health also tends to play a role in migraines and that working on their health can help to manage this condition. I have shared many videos on how to heal the liver so feel free to browse my profile. Always consult a doctor before starting any type of diet or using supplements and medicinal herbs. To learn more and link to clinical trials, go to www.doctornishal.com #migraines #migraine #painmanagement #pain #headache #nutrition #ayurveda #ayurvedicmedicine #health #healthyfood #healthyliving #healthylifestyle #healing #wellness #medicinalherbs #naturalremedies #herbalremedies #holistichealing #holistichealth

Boost Thyroid Function With These Herbs & Supplements: - Ashwagandha - Guggulu - Black Seed - Selenium - Aloe Vera - Vitamin D3 In clinical trials, each of these have been found to support thyroid functions in various ways. Ashwagandha,  Guggulu, Aloe Vera, and Black Seed each boost thr thyroid and increase T3 and T4 levels while decreasing TSH. Vitamin D, Aloe Vera, Black Seed, and Selenium reduce Anti-Thyroid Antibodies such as TPOab and TGab. Learn more about how to fix the thyroid by checking out my book "The Natural Thyroid Solution" - link in bio. Always consult a doctor before starting any type of diet or using supplements and medicinal herbs. To learn more and link to clinical trials, go to www.doctornishal.com #thyroidproblems #thyroidhealing #thyroidhealth #thyroid #hypothyroidism #hashimotosthyroiditis #hashimotosdisease #nutrition #nutritionaltherapy #ayurveda #herbalremedies #holistichealing #underactivethyroid #vitamind #selenium #ashwagandha #blackseed

This herb reduces wrinkles Hydrangea Serrata Leaf extract appears to reduce wrinkles significantly and to improve skin hydration. Its also shown a lot of promise for improving skin texture and elasticity. It can be used as a supplement or as a tea. Its good to combine with other clinically-tested anti-wrinkle supplements such as resveratrol and moringa. It's also useful to consume enough vitamin C, trace minerals, and healthy sources of protein to help produce collagen. Dermarolling may also be useful Lastly, the use of facial exercises can help to fill out the skin from underneath by providing the skin with a stringer foundation. As we age, the muscles we use less (such as facial muscles) tend to atrophy. Exercising them can help tone them and restore fullness. Always consult a doctor before starting any type of diet or using supplements and medicinal herbs. To learn more and link to clinical trials, go to www.doctornishal.com #skincare #skin #skincaretips #skinhealth #wrinkles #antiaging #ayurveda #ayurvedicmedicine #health #healthyfood #healthyliving #healthylifestyle #healing #wellness #medicinalherbs #naturalremedies #herbalremedies #holistichealing #holistichealth

Tart cherries are a popular and highly effective remedy for muscle soreness. Tart cherries are rich in compounds such an anthocyanins, melatonin, potassium, and vitamin C. They possess a significant number of heqlth benefits such as: - Reduces muscle soreness - Improves endurance - Speeds up muscle recovery - Reduces inflammation - Improves sleep - Reduces uric acid levels Always consult a doctor before starting any type of diet or using supplements and medicinal herbs. To learn more and link to clinical trials, go to www.doctornishal.com #workingout #exercise #workout #musclebuilding #musclepain #weightlifting #ayurveda #ayurvedicmedicine #health #healthyfood #healthyliving #healthylifestyle #healing #wellness #medicinalfood #naturalremedies #herbalremedies #holistichealing #holistichealth

Hyperparathyroidism is a condition characterized by excess amounts if parathyroid hormone (PTH) being released from the parathyroid glands located in the neck. An excess of this hormone results in the release if calcium from the bones into the bloodstream. Long term this can lead to reduced mineral density in the bones which can increase the risk of osteoporosis and in the case of a fracture, prolonged healing time. Excess calcium in the blood, also known as hypercalcemia, also posseses numerous health risks. A solution for for hyperparathyroidism is Vitamin D. Supplementation with vitamin D has been found to reduce parathyroid hormone levels, increase bone mineral density, and improve vitamin D status in individuals with hyperparathyroidism. Always consult a doctor before starting any type of diet or using supplements and medicinal herbs. To learn more and link to clinical trials, go to www.doctornishal.com #hyperparathyroidism #hypercalcemia #osteoporosis #calcium #nutritionaltherapy #nutrition #ayurveda #ayurvedicmedicine #health #healthyliving #healthylifestyle #healing #wellness #holistichealing #holistichealth #bonehealth #fracture

Hyperinsulinemia, which involves having too much insulin in the bloodstream, can be harmful. It often leads to or can be a symptom of insulin resistance, making it harder for the body to use insulin effectively and increasing the risk of type 2 diabetes. It's also commonly seen in PCOS. This condition is also linked to obesity, heart disease, and metabolic syndrome. Furthermore, hyperinsulinemia can damage blood vessels, cause high blood pressure, and disrupt cholesterol levels, raising the risk of heart attacks and strokes. It's essential to control insulin levels through proper diet, exercise, supplements, and medication (if needed) to avoid these serious health issues. Always consult a doctor before starting any type of diet or using supplements and medicinal herbs. To learn more and link to clinical trials, go to www.doctornishal.com #hyperinsulinemia #pcoswarrior #pcos #pcosawareness #pcosfighter #pcosweightloss #exercise #insulinresistance #ayurveda #ayurvedicmedicine #health #healthyfood #healthylifestyle #healing #wellness #medicinalfood #medicinalherbs #naturalremedies #herbalremedies #holistichealing #holistichealth

Herbs and supplements that boost sperm count: - TongKat Ali - Ashwagandha - Shilajit - Maca - L-Carnitine - Selenium - Vitamin D3 - Ginger - Alpha-lipoic acid (ALA) - Shweta Musali Each of these have been found to increase sperm count, motility, concentration,  and morphology. Always consult a doctor before starting any type of diet or using supplements and medicinal herbs. To learn more and link to clinical trials, go to www.doctornishal.com #malehealth #spermcount #fertility #infertility #reproductivehealth #menswellness #ayurveda #ayurvedicmedicine #health #healthyfood #healthyliving #healthylifestyle #healing #wellness #medicinalfood #medicinalherbs #naturalremedies #herbalremedies #holistichealing #holistichealth

An overactive bladder causes sudden, intense urges to urinate and can lead to frequent trips to the bathroom which can disrupt daily life and sleep. Pumpkin seed oil, rich in antioxidants and anti-inflammatory properties, helps soothe bladder muscles and support urinary health. Research shows it can improve bladder function and reduce urinary frequency, providing natural relief in overactive bladder patients. Pumpkin seed oil is also known for its hormone health benefits, thanks to its high content of healthy fats and zinc. It supports prostate health, promotes healthy skin, and can even aid in reducing inflammation throughout the body. It also has antiparasitic properties and promotes hair growth. Always consult a doctor before starting any type of diet or using supplements and medicinal herbs. To learn more and link to clinical trials, go to www.doctornishal.com #overactivebladder #urinaryincontinence #prostate #prostatehealth #pumpkin #pumpkinseeds #pumpkinseed #pumpkinseedoil #ayurveda #ayurvedicmedicine #health #healthyfood #healthyliving #healing #wellness #medicinalfood #naturalremedies #herbalremedies #holistichealing #holistichealth

Natural Anti-Depressants or Alternatives to Anti-Depressants. Antidepressants arekm know for their wide range of harmful and somewhat detrimental side effects. However, depression is a serious condition that still must be addressed. Therefore a solution without side-effects is needed. That's where natural alternatives to Antidepressants come in: Natural Anti-Depressants: - St. John's Wort - Saffron - Ashwagandha Each of these have been studied for their anti-depressant effects and have been found to be highly effective in clinical trials. Always consult a doctor before starting any type of diet or using supplements and medicinal herbs. To learn more and link to clinical trials, go to www.doctornishal.com #depression #antidepressants #antidepressant #mentalhealth #mentalhealthawareness #mentalhealthmatters #ayurveda #ayurvedicmedicine #health #healthyfood #healthyliving #healthylifestyle #healing #wellness #medicinalfood #medicinalherbs #naturalremedies #herbalremedies #holistichealing #holistichealth