Accelerated Resolution Therapy (ART), Orlando, FL Videos

Laney Rosenzweig developed the ART method while training in EMDR. After making some modifications, a supervisor told her to "go back to EMDR or call the method something else." Because these changes were so successful and effective, she wanted to continue using them in her practice and ultimately created Accelerated Resolution Therapy. "We're standing on the shoulders of a giant, Francine Shapiro," the mother of EMDR, who introduced bilateral eye movements to the world. However, Laney has worked several changes into ART from EMDR: * No Free Association: Unlike EMDR, which can leave clients dissociated, ART uses scripts and interventions. * Positization over Neutralization: ART leaves clients with a positive memory, while EMDR often only neutralizes it. * Closure Between Sessions: ART ensures closure in each session, whereas EMDR issues can carry over. * Systematic Approaches and Scripts: ART uses systematic methods and scripts, leading to more predictable outcomes. * Focus on Meanings and Metaphors: ART asks clients to think about meanings and frequently uses metaphors. * Integration of Other Therapies: ART combines effective therapies like Gestalt, CBT, brief exposure, relaxation techniques, and brief psychodynamic therapy with eye movements similar to REM sleep. * Swift Completion: ART is designed to be completed typically in 1-5 sessions, reducing stress between sessions. To learn more about ART, watch "Intro to Accelerated Resolution Therapy"https://www.youtube.com/watch?v=XZQbo2aoQmg&t=625sor visit our website www.ARTworksnow.com. To train in ART or find an ART-trained therapist near you, visit www.ARTworksnow.com.

𝐉𝐮𝐧𝐞 𝐢𝐬 𝐌𝐞𝐧’𝐬 𝐌𝐞𝐧𝐭𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡 𝐌𝐨𝐧𝐭𝐡: June is Men’s Mental Health Month, a time to highlight the importance of mental health in men. Despite the growing awareness, many men still do not seek help for mental health issues due to various barriers, primarily stigma. Understanding and addressing this issue is crucial for promoting mental well-being among men. The Stigma Around Men’s Mental Health Men’s mental health is often overshadowed by societal norms and expectations. Studies show that men are significantly less likely to seek mental health treatment than women, even though they face severe mental health challenges. Depression and suicide are leading causes of death among men, with six million men affected by depression each year in the United States alone. Men die by suicide at a rate four times higher than women and are also more likely to engage in substance misuse and other dangerous behaviors as coping mechanisms. A major barrier to men’s mental health is stigma. This stigma comes in many forms: social, self-imposed, professional, and cultural. It often arises from traditional masculine norms that discourage men from showing their emotions or being vulnerable, leading them to hide their mental health issues instead of seeking help. With ART, you do not have to share the details of your issues with your therapist. This can be especially appealing for men who might feel uncomfortable discussing their problems openly. ART has been effective for both men and women, offering a discreet yet powerful way to resolve trauma and emotional distress. If you or someone you know is struggling find an ART trained therapist near you. Visit www.ARTworksnow.com Source: Males and Mental Health Stigma Benita N. Chatmon, PhD, MSN, RN, CNE1 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7444121/ Original Video from Norwich City Football Club https://www.youtube.com/watch?v=tX8TgVR33KM

𝐉𝐮𝐧𝐞 𝐢𝐬 𝐌𝐞𝐧'𝐬 𝐌𝐞𝐧𝐭𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡 𝐌𝐨𝐧𝐭𝐡 June is Men's Mental Health Month, a time to highlight the importance of mental health in men. Despite the growing awareness, many men still do not seek help for mental health issues due to various barriers, primarily stigma. Understanding and addressing this issue is crucial for promoting mental well-being among men. The Stigma Around Men's Mental Health Men's mental health is often overshadowed by societal norms and expectations. Studies show that men are significantly less likely to seek mental health treatment than women, even though they face severe mental health challenges. Depression and suicide are leading causes of death among men, with six million men affected by depression each year in the United States alone. Men die by suicide at a rate four times higher than women and are also more likely to engage in substance misuse and other dangerous behaviors as coping mechanisms. A major barrier to men's mental health is stigma. This stigma comes in many forms: social, self-imposed, professional, and cultural. It often arises from traditional masculine norms that discourage men from showing their emotions or being vulnerable, leading them to hide their mental health issues instead of seeking help. Accelerated Resolution Therapy (ART) is a promising solution for men struggling with mental health issues. ART works by addressing the parts of the brain and body affected by trauma, particularly the limbic system. Unlike traditional talk therapy, which may not always engage the correct side of the brain for trauma processing, ART provides a more holistic approach by "speaking the language of trauma" and facilitating emotional and physical healing. One of the unique aspects of ART is that you do not have to share the details of your issues with your therapist. This can be especially appealing for men who might feel uncomfortable discussing their proble

Unresolved Trauma can make you revert to feeling like you did as a child.  Helpless, unsafe, unprotected.   Trauma also has no sense of time. It says, “You were unsafe then, you are unsafe now.” If you’ve ever been in a situation where you felt exposed and vulnerable, you’ll have a hard time trusting that you won’t be unsafe again. Fears revisit, looming, dominating, infiltrating all you do. How can you begin to feel safe? Be the parent you needed when you were unsafe. Reparenting means caring for your wounded self by showing up consistently and lovingly. How can you provide that safety for yourself when it didn't exist before? Dr.Nicole LePera @the.holistic.psychologist offers some tips: 1. Work on prioritizing calming your nervous system. Anything that makes you feel more grounded in your body ex, Breathing, yoga, mantras 2. Make it a habit to ask yourself what you need in the moment. Is it rest? Is it space? Is it a boundary? Is it outside support? 3. Keep small promises to yourself. Pick small habits to show up for day-to-day. Picture yourself as a parent gently guiding you through these habits. Commi promises to yourself, the more you can build trust. 4. Celebrate your successes. Recognize that reparenting yourself is challenging, but you do it because you are stepping into safety. Creating safety challenges the narratives, stories, and images that make you feel unsafe. In an ART session, you'll work on building new perspectives. This ofte that you can move into a place of empowerment. ART helps you connect with your body again to listen to your fears and where they speak from. Bilateral eye movements help create relaxation; you can practice this tool at home while picturing a calming image. Your ART-trained therapist will guide you u: help you create a new compassionate, resilient, stronger, wiser version of yourself. You are completely in control of your ART sessions. Because as your inner parent, you know what's best for you. Learn more abou

Join us on an enlightening journey into the world of trauma healing with renowned psychologist and author, GLENN R. SCHIRALDI, Ph.D., Lt. Colonel (USA, Retired ). Dr. Schiraldi’s groundbreaking work in the field of trauma therapy has paved the way for transformative healing, especially in the realm of childhood trauma. Dr. Schiraldi has served on the stress management faculties at the Pentagon, the International Critical Incident Stress Foundation, and the University of Maryland School of Public Health, where he received the Outstanding Teacher Award and other teaching/service awards. His 14 books on stress-related topics have been translated into seventeen foreign languages, and include: The Resilience Workbook; The Post-Traumatic Stress Disorder Sourcebook; World War II Survivors: Lessons in Resilience; and The Self-Esteem Workbook, His latest book, The Adverse Childhood Experiences Recovery Workbook, helps people heal the hidden wounds from toxic childhood stress, which lead to a wide array of adult medical and psychological disorders. In the latest episode on the Exploding Brain Podcast, Dr. Schiraldi dives deep into the profound effects of childhood trauma and why Accelerated Resolution Therapy (𝘼𝙍𝙏) is making unprecedented strides in trauma healing. Tune in as he discusses the innovative “bottom-up” approach of ART, which prioritizes the body’s innate capacity for healing and recovery. Discover how Dr. Schiraldi’s extensive research and clinical experience have shaped trauma therapy practices, offering hope and resilience to survivors of childhood trauma. Whether you’re a therapist, a survivor, or simply curious about the future of trauma healing, this episode is a must-listen. Don’t miss out on this opportunity to gain valuable insights from a true pioneer in the field. Subscribe to the Exploding Brain Podcast and embark on a journey towards understanding the profound impact of childhood trauma and the remarkable breakthroughs that

Brooke Bralove, LCSW-C and Master 𝘼𝙍𝙏 therapist discusses why 𝘼𝙍𝙏 has been transformative in her practice in treating PTSD, trauma, depression, anxiety, and addiction. What makes 𝘼𝙍𝙏 so powerful is its use of bilateral eye movements, combined with memory reconsolidation and positization. Challenging emotions are desensitized through the process, problem-solving portions of the brain come back online, and clients often experience a new, hopeful outlook around their targeted situation. "𝘞𝘩𝘢𝘵 𝘼𝙍𝙏 𝘥𝘰𝘦𝘴 𝘪𝘴 𝘸𝘦 𝘵𝘢𝘬𝘦 𝘴𝘰𝘮𝘦𝘵𝘩𝘪𝘯𝘨 𝘵𝘳𝘢𝘶𝘮𝘢𝘵𝘪𝘤 𝘢𝘯𝘥 𝘸𝘦 𝘢𝘴𝘬 𝘵𝘩𝘦 𝘱𝘦𝘳𝘴𝘰𝘯 𝘵𝘰 𝘵𝘩𝘪𝘯𝘬 𝘢𝘣𝘰𝘶𝘵 𝘪𝘵. 𝘈𝘴 𝘺𝘰𝘶 𝘤𝘢𝘯 𝘪𝘮𝘢𝘨𝘪𝘯𝘦, 𝘪𝘧 𝘺𝘰𝘶'𝘳𝘦 𝘵𝘩𝘪𝘯𝘬𝘪𝘯𝘨 𝘢𝘣𝘰𝘶𝘵 𝘢𝘯 𝘢𝘴𝘴𝘢𝘶𝘭𝘵 𝘵𝘩𝘢𝘵 𝘩𝘢𝘱𝘱𝘦𝘯𝘦𝘥 𝘵𝘰 𝘺𝘰𝘶, 𝘤𝘭𝘦𝘢𝘳𝘭𝘺, 𝘺𝘰𝘶 𝘸𝘪𝘭𝘭 𝘩𝘢𝘷𝘦 𝘯𝘦𝘨𝘢𝘵𝘪𝘷𝘦 𝘴𝘦𝘯𝘴𝘢𝘵𝘪𝘰𝘯𝘴 𝘵𝘩𝘢𝘵 𝘤𝘰𝘮𝘦 𝘶𝘱 𝘪𝘯 𝘵𝘩𝘦 𝘣𝘰𝘥𝘺. 𝘛𝘩𝘦 𝘙𝘢𝘱𝘪𝘥 𝘌𝘺𝘦 𝘔𝘰𝘷𝘦𝘮𝘦𝘯𝘵 𝘤𝘢𝘭𝘮𝘴 𝘵𝘩𝘰𝘴𝘦 𝘴𝘦𝘯𝘴𝘢𝘵𝘪𝘰𝘯𝘴. 𝘞𝘦 𝘢𝘴𝘬 𝘵𝘩𝘦 𝘱𝘦𝘳𝘴𝘰𝘯 𝘵𝘰 𝘧𝘰𝘤𝘶𝘴 𝘰𝘯 𝘸𝘩𝘢𝘵'𝘴 𝘨𝘰𝘪𝘯𝘨 𝘰𝘯 𝘺𝘰𝘶𝘳 𝘣𝘰𝘥𝘺 𝘯𝘰𝘸 𝘫𝘶𝘴𝘵 𝘯𝘰𝘵𝘪𝘤𝘦 𝘵𝘩𝘢𝘵, 𝘵𝘩𝘦𝘺 𝘥𝘰 𝘴𝘦𝘵𝘴 𝘰𝘧 𝘮𝘰𝘷𝘦𝘮𝘦𝘯𝘵𝘴 𝘰𝘷𝘦𝘳 𝘵𝘪𝘮𝘦 𝘵𝘩𝘰𝘴𝘦 𝘯𝘦𝘨𝘢𝘵𝘪𝘷𝘦 𝘴𝘦𝘯𝘴𝘢𝘵𝘪𝘰𝘯𝘴 𝘭𝘦𝘴𝘴𝘦𝘯. 𝘚𝘰𝘮𝘦𝘵

Join us on an enlightening journey into the world of trauma healing with renowned psychologist and author, Dr. Glenn R. Schiraldi, Ph.D. Dr. Schiraldi's groundbreaking work in the field of trauma therapy has paved the way for transformative healing, especially in the realm of childhood trauma. Dr. Schiraldi has served on the stress management faculties at the Pentagon, the International Critical Incident Stress Foundation, and the University of Maryland School of Public Health, where he received the Outstanding Teacher Award and other teaching/service awards. His 14 books on stress-related topics have been translated into seventeen foreign languages, and include: The Resilience Workbook; The Post-Traumatic Stress Disorder Sourcebook; World War II Survivors: Lessons in Resilience; and The Self-Esteem Workbook, His latest book, The Adverse Childhood Experiences Recovery Workbook, helps people heal the hidden wounds from toxic childhood stress, which lead to a wide array of adult medical and psychological disorders. In the latest episode on the Exploding Brain Podcast, Dr. Schiraldi dives deep into the profound effects of childhood trauma and why Accelerated Resolution Therapy (𝘼𝙍𝙏) is making unprecedented strides in trauma healing. Tune in as he discusses 𝘼𝙍𝙏’s innovative “bottom-up” approach, which prioritizes the body's innate capacity for healing and recovery. Discover how Dr. Schiraldi's extensive research and clinical experience have shaped trauma therapy practices, offering hope and resilience to survivors of childhood trauma. Whether you're a therapist, a survivor, or simply curious about the future of trauma healing, this episode is a must-listen. Don't miss out on this opportunity to gain valuable insights from a true pioneer in the field. Subscribe to the Exploding Brain Podcast and embark on a journey towards understanding the profound impact of childhood trauma and the remarkable breakthroughs that 𝘼𝙍𝙏 brings to the ta

Laney Rosenzweig developed the 𝘼𝙍𝙏 method after being trained and working in EMDR. After adding a few changes, she was told by a supervisor, “Go back to EDMR or call the method something else.” Her additions were so successful and effective that she did not want to stop using them in her practice. As a result, she founded Accelerated Resolution Therapy. “We’re standing on the shoulders of a giant, Francine Shapiro”, mother of EDMR who introduced bilateral eye movements to the world. These eye movements are similar to those used in 𝘼𝙍𝙏, and clients have reported that they “feel like they’re really there” when creating a new memory. Laney has worked several changes into 𝘼𝙍𝙏 from EDMR: •There are no free associations, there are scripts and interventions. EMDR the client to do their own work. •Positization over Neutralization: In 𝘼𝙍𝙏, clients are left with a positive memory EMDR often only neutralizes the memory •𝘼𝙍𝙏 makes sure the issue of the session is wrapped up of the session. EMDR issues can often carry over from one session to another •𝘼𝙍𝙏 uses other forms of other effective therapies like Gestalt: Having conversations with parts of yourself To take a deeper dive into 𝘼𝙍𝙏 watch “Intro to Accelerated Resolution Therapy” here: https://www.youtube.com/watch?v=XZQbo2aoQmg&t=625s or visit our website www.𝘼𝙍𝙏worksnow.com To train in 𝘼𝙍𝙏 or to find an 𝘼𝙍𝙏 trained therapist near you visit www.𝘼𝙍𝙏worksnow.com

Laney Rosenzweig developed the 𝘼𝙍𝙏 method after working in EMDR. After adding a few changes, she was by a supervisor, “go back to EDMR or call the method something else.” Her additions were so successful and effective, she did not want to stop using them in her practice. As a result she founded Accelerated Resolution Therapy. “We’re standing on the shoulders of a giant, Francine Shapiro”, mother of EDMR who introduced bilateral eye movements to the world. These eye movements are similar to those used in 𝘼𝙍𝙏, and clients have reported that they “feel like they’re really there” when creating a new memory. Laney has worked several changes into 𝘼𝙍𝙏 from EDMR: -There no free association, there are scripts and interventions. EMDR the client to do their own work. -Positization over Neutralization: In 𝘼𝙍𝙏, clients are left with a positive memory EMDR often only neutralizes the memory -𝘼𝙍𝙏 makes sure the issues of the session is wrapped up of the session. EMDR issues can often carry over from one session to another -𝘼𝙍𝙏 uses other forms of other effective therapies like Gestalt: Having conversations with parts of yourself To take a deeper dive into 𝘼𝙍𝙏 watch “Intro to Accelerated Resolution Therapy” here: https://www.youtube.com/watch?v=XZQbo2aoQmg&t=625s or visit our website www.𝘼𝙍𝙏worksnow.com To train in 𝘼𝙍𝙏 or to find an 𝘼𝙍𝙏 trained therapist near you visit www.𝘼𝙍𝙏worksnow.com

We made it! Woo! Wishing you luck, growth and new perspectives in 2023! 🎆Happy New Year!🎆 From all of us at Accelerated Resolution Therapy www.artworksnow.com

Do the Holidays Make You Sad? Experiencing holiday sadness can be called the “holiday blues” or “holiday depression” can be common this time of year. A greater amount of expectations are placed on us during this time, which brings about more stress for the average person. Those struggling with mental health issues are often especially affected by the holidays. Holiday blues start at the beginning of November and end at the start of the new year. If you’re noticing: •Depressed feelings or irritability •Changes in sleep patterns •Increased stress or anxiety •Loss of excitement in things you used to enjoy •Feelings of exhaustion •Changes in appetite …you may be experiencing holiday sadness or the holiday blues. You are not alone in this feeling. How can you improve your mental health during the holidays? Visit our latest blog to learn more: https://acceleratedresolutiontherapy.com/holiday-sadness/

𝐓𝐡𝐞𝐫𝐞 𝐚𝐫𝐞 𝐚 𝐧𝐮𝐦𝐛𝐞𝐫 𝐨𝐟 𝐢𝐦𝐩𝐨𝐫𝐭𝐚𝐧𝐭, 𝐩𝐫𝐨𝐟𝐞𝐬𝐬𝐢𝐨𝐧𝐚𝐥𝐥𝐲 𝐫𝐞𝐰𝐚𝐫𝐝𝐢𝐧𝐠 𝐫𝐞𝐚𝐬𝐨𝐧𝐬 𝐭𝐨 𝐣𝐨𝐢𝐧 𝐈𝐒-𝐀𝐑𝐓. •Find New Clients Post your certification level in ART, your specialty areas, and have contact information for potential inquiries from clients and other professionals. •Newsletters As a member, you’ll have access to all of the latest news with our quarterly IS-ART newsletter. •Practitioners Social Network Remain current in clinical and research developments of ART, and bridge collaborations with colleagues. •Professional Development Join our growing community, get help and start growing your practice. Membership also provides you with substantially reduced rates for registration at the annual IS-ART conference. •Training In addition to obtaining clinical practice certifications, ART professionals can become a Certified Trainer (Facilitator), Training Assistant, and/or Clinical Mentor. •Certification Certification in ART follows a progressive hierarchy of knowledge and skill acquisition and clinical experience. Start with Basic and work up to a Master certification. •Research Browse our ART Research Bibliography and other related publications. •Dissemination Receive information on current and planned or potential future research projects. Visit the link in our bio or www.is-art.org to learn more about how you can join this invaluable network of ART-trained practitioners.

Remember, no matter what you're feeling right now : "This too shall pass" The nature of emotions is transient. They are quick signals, designed to help us make a snap judgement about situations- quick, momentary evaluations. Emotions tell us more about what we want in order to achieve comfort or keep us safe from danger. “When a person has a reaction to something in their environment, there’s a 90 second chemical process that happens in the body; after that, any remaining emotional response is just the person choosing to stay in that emotional loop." -My Stroke of Insight: A Brain Scientist’s Personal Journey, Dr. Jill Bolte Taylor. No matter how challenging the emotion, you are in control. You can move through it: 1️⃣ Be aware of the emotion, 2️⃣ Notice where you're feeling it in your body. 3️⃣ Breathe through it. To learn more on how to improve your Emotional Regulation visit the blogs on our site. https://acceleratedresolutiontherapy.com/how-can-you-improve-your-emotional-regulation/ To find an ART-trained therapist near you to help you cope with difficult, recurring emotions visit artworksnow.com or the link in our bio.

Mindfulness is the act of observing emotions and mental states without self judgement. When we practice mindfulness, we enter the place of the unbiased "watcher", creating awareness around our emotions, sensations and breathing patterns. From here , we may then move into a state of acceptance, without numbing or pushing away any difficulties that arise. This act gives us a chance to process and integrate difficulties in a positive, proactive way. Mindfulness is an important tool in emotional regulation. ART therapists use mindfulness and many other techniques to process and cope with difficult emotions and situations. Visit the link in our bio to learn more or find an ART trained therapist near you.

𝐉𝐮𝐧𝐞 𝐢𝐬 𝐌𝐞𝐧’𝐬 𝐌𝐞𝐧𝐭𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡 𝐀𝐰𝐚𝐫𝐞𝐧𝐞𝐬𝐬 𝐦𝐨𝐧𝐭𝐡. Millions of men are affected by depression, eating disorders, PTSD, panic disorder, anxiety and other mental issues per year. Suicide in men has been on the rise since 2000 and is the 7th leading case of death among males. Men are less likely to seek support for mental health issues such as depression, substance abuse and stressful life events because of social norms. If you are a man suffering with mental health issues, know that it’s very common and you are not alone. Seeking support is an important step to recovery and there is no shame in seeking help. Visit a therapist trained in ART. Visit the link in our bio. *sourced from https://www.mhanational.org/

Accelerated Resolution Therapy and Veterans Alternative