Wah Lum Kung Fu Temple, Orlando, FL Videos

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Learning how to better yourself is not just an important characteristic of being a good martial artist, but of being a good human. Grandmaster Chan has taught thousands of students these principles through years and philosophizes about them in this audiobook, read by his daughter Mimi Chan. Listen to Audible: https://www.audible.com/pd/Wah-Lum-Kung-Fu-of-USA-Audiobook/B08KT9HP3C

Mastering self-improvement isn't merely vital for excelling as a martial artist; it's fundamental to being a better individual. Grandmaster Chan has imparted these timeless principles to countless students, reflecting on them in this audiobook narrated by his daughter, Mimi Chan. Listen to Audible: https://www.audible.com/pd/Wah-Lum-Kung-Fu-of-USA-Audiobook/B08KT9HP3C

Grandmaster Pui Chan conducted a series of lectures on the history of Chinese Kung-fu, weaponry, and medicine for students. These lectures were compiled together and are available for your enjoyment! Listen to Audible: https://www.audible.com/pd/Wah-Lum-Kung-Fu-of-USA-Audiobook/B08KT9HP3C

How to improve your kung fu horse stance. In this episode, we're diving into the essential techniques for perfecting your Kung Fu horse stance. Join us as we explore practical tips to elevate your stance. Whether you're a beginner seeking to strengthen your foundation or an advanced practitioner aiming for refinement, this episode offers invaluable insights to help you master your Kung Fu journey. Tune in now for a quick fix to improve your horse stance practice. https://youtu.be/NPdcvHkVNQc?feature=shared #kungfu #kungfustance #horsestance #kungfutips #kungfutraining

In honor of AAPI Heritage Month, check out this insightful conversation as I discuss equity in creative spaces, sexism, and AAPI representation. 👉https://youtu.be/q0oIMeS7RP4 #AAPIHeritageMonth #AAPIMonth

Listen on as we confront the uncomfortable truths, celebrate the resilience, and advocate for the recognition and understanding that AAPI heritage deserves. 👉https://youtu.be/Rj409Iq2Zd4 #AAPIHeritageMonth

In honor of AAPI Heritage Month, check out this insightful conversation with Sifu Mimi Chan. 👉https://youtu.be/c_VMgPjApLw #AAPIHeritageMonth

The Asian American History Activity Book is now available. This activity book is crafted to take young readers on an exciting journey, celebrating the remarkable achievements of trailblazing individuals who have significantly impacted American history. Thank you to Thien Pham for collaborating to educate students on Asian American History. Order your copy here: https://forms.gle/vD2LnotUSVuFhxsU7 #AAPIHeritageMonth #AAPIMonth #ThienPham

AAPI History is now required in Florida education. Here's how I achieved it: A conversation with Oscar. 👉 https://youtube.com/shorts/fTIRRvZY1RU #AAPIHeritageMonth #AAPI

In honor of AAPI Heritage Month, check out this insightful conversation with Sifu Mimi Chan. 👉 https://youtube.com/shorts/fTIRRvZY1RU #AAPIHeritageMonth #AAPIHistoryMonth #AAPI

In honor of AAPI Heritage Month, listen to this excellent conversation with Sifu Mimi Chan. 👉https://youtu.be/F_vRuQIki3I #aapi #AAPIHeritageMonth #aapihistory

To lose fat, you need to create a caloric deficit. This means eating fewer calories than you burn. Fat is stored energy, and you must consume less than your body needs to access that energy. There are a few ways to achieve this: Nutritional Restriction: Most diets work because they reduce your calorie intake. Increased Exercise: Burning more calories through physical activity helps create the deficit. Combination of Both: This is often the most effective approach, combining a balanced diet with regular exercise. Remember, it's about finding the right balance for your lifestyle and goals. #caloriedeficit #weightlosstips #calorieintake

The Asian American History Activity Book is now available. ORDER YOUR COPY HERE: https://forms.gle/vD2LnotUSVuFhxsU7 This activity book is crafted to take young readers on an exciting journey, celebrating the remarkable achievements of trailblazing individuals who have significantly impacted American history. Thank you to LeUyen Pham for collaborating to educate students on Asian American History. #AAPIHeritageMonth #AAPIMonth #LeuyenPham

The Asian American History Activity Book is now available. ORDER YOUR COPY HERE: https://forms.gle/vD2LnotUSVuFhxsU7 This activity book is designed to take young readers on a vibrant journey, celebrating the remarkable accomplishments of pioneering individuals who have significantly impacted American history. Thank you to Soo Lee for collaborating to educate students on Asian American History.#AAPIHeritageMonth #AAPIMonth

The Asian American History Activity Book is now available. ORDER YOUR COPY HERE: https://forms.gle/vD2LnotUSVuFhxsU7 This activity book is designed to take young readers on a vibrant journey, celebrating the remarkable accomplishments of pioneering individuals who have significantly impacted American history. Thank you to Alina Chau for collaborating to educate students on Asian American History.#AAPIHeritageMonth #AlinaChau #AAPIMonth

Thank you to Bernard Chang for collaborating to educate students on Asian American History. The Asian American History Activity Book is now available. ORDER YOUR COPY HERE: https://forms.gle/vD2LnotUSVuFhxsU7 This activity book is designed to take young readers on a vibrant journey, celebrating the remarkable accomplishments of pioneering individuals who have significantly impacted American history. #AAPIHeritageMonth #bernardchang

Thank you to Gene Ha for collaborating to educate students on Asian American History. The Asian American History Activity Book is now available. ORDER YOUR COPY HERE: https://forms.gle/vD2LnotUSVuFhxsU7 This activity book is designed to take young minds on a vibrant journey celebrating the remarkable accomplishments of pioneering individuals who have made a significant impact on American history. #AAPIHeritageMonth #GeneHa

Let's discuss strength training. It involves more than lifting weights; it's a skill that requires practice, similar to martial arts. For kung fu enthusiasts like us, it's all about finding balance. Take the single-leg deadlift, for example. It targets the glutes and hamstrings, providing an excellent counter to the quad dominance that we often experience. Moreover, research supports that single-leg training engages more muscles, reduces the risk of injury, and enhances efficiency. Let's work together to maximize gains and minimize injury. #strengthtraining #martialarts #injurypreventiontraining

Thank you to Jim Lee for collaborating to educate students on Asian American History. The Asian American History Activity Book is now available. ORDER YOUR COPY HERE: https://forms.gle/vD2LnotUSVuFhxsU7 In this activity book, we aim for young minds to embark on a vibrant journey celebrating the remarkable accomplishments of pioneering individuals who have impacted American history. #AAPIHeritageMonth #JimLee