Lange Fitness, Orlando, FL Videos

It’s been a great year in the training studio. Thank you to everyone who entrusted their minds and bodies to us this past year. We helped people of all ages lose body fat, gain muscle, improve their immune systems, improve balance, reduce medications, reverse chronic disease, balance energetic bio-fields through biofeedback, prepare healthy foods, reduced adrenal fatigue and improve mood, posture, mindset and health. If you are ready to take control of your health we would love to work with you. Whether near or far we have online and in person programs available. If interested please contact us here https://www.tammielange.com/contact Happy New Year and Happy New You in 2023! Love, Billy and Tammie #langefitness #21daymetabolicreboot

Soup therapy, anyone? There’s something deeply comforting about soup. It starts from the time you fill your pot with healthy ingredients and continues as your home starts filling with the warm aroma of simmering soup. And when you sink your spoon into a cozy bowl of homemade soup, it’s like soup knows how to soothe you in the warmest and most filling way. I have been working on my soup recipes for my e-cookbook….coming soon. My brother Glen will get the first copy….lol! He’s been asking me forever when my cookbook is coming out. Here are some of my latest soup creations filled with healthy proteins, veggies, herbs, healthy fats and lots of love! ❤️ Happy New Year from my kitchen to yours!! #soup #souprecipe #ecookbook #inthekitchenwithtammie

HIP MOBILITY EXERCISES