Prime Training KC, Overland Park, KS Videos
Videos by Prime Training KC in Overland Park.
The exercise that challenges you no matter what level you are training at and we as trainers love to perfect them and then progress them!
Here is a simple progression, challenging time under tension, mobility and muscle recruitment.
Benefits ::
• increases balance and stability
• decreases imbalances
• better muscle recruitment
• improves core strength
Negatives ::
•we haven’t found any 🤣
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The exercise that challenges you no matter what level you are training at and we as trainers love to perfect them and then progress them! Here is a simple progression, challenging time under tension, mobility and muscle recruitment. Benefits :: • increases balance and stability • decreases imbalances • better muscle recruitment • improves core strength Negatives :: •we haven’t found any 🤣
Last week of completion prep!!! Lifting a 150# sand bag up and over a 4 ft box 40 times 😮💨 Owner and Coach Quincy has got some Grit!
🎄 Merry Christmas 🎄 Prime Training KC wishes you and your family a wonderful holiday season! We hope your new year is filled with happiness and health.
Go Trina, It’s your birthday! Well it was Friday when she was busting out these pistol squats. Even though she makes them look so easy they are a very difficult exercise that most can’t do without assistance. The difficulty of a pistol squat boils down to three things: strength, flexibility, and balance. You need all three in order to do a proper one.
Progress can be measured in so many ways but is there one we sometimes look over? Your Physical appearance? The amount of time you spend in the gym? Improving your movement patterns? Efficiency in your workouts? Your mental progress? When looking back and watching Courtney progress through weeks of her deadlift you can see that she is physically moving more weight. Starting with 80# in the first video and ending this past week at 140#. You can see that her movement pattern has improved. But what I noticed first, was the confidence change as the video goes on. From thinking through all the steps, weight back, long arms, braced back, etc to deep breathe, brace and drive. You can see she has become more comfortable with the deadlift which ultimately has helped progress her confidence in the movement. Confidence = progress.
Missing the ABDUCTION machine??? Look no further, a thick band and a set of sliders will give your glutes a burn you’ve been missing.
Bulgarian lunge, Bulgarian split squat, RFE (rear foot elevated) squat… These names are all referring to the same exercise, a single leg lower body exercise that can be used to specifically target the quadriceps or the glute and hamstrings. In the first set of Bulgarians Lindsey’s front foot is flat on the ground, this is the traditional set up when performing the exercise. Now the movement pattern of the front leg and the torso position will directly impact which muscles we will hit. When focusing on the quads as we descend down into the movement our knee will fall forward and over the toes while keeping our torso as vertical as possible. The drive upwards will come from the mid foot and ball of your foot to fully engage the quad. If you find that there is too much pressure on your front knee when focusing on the quads and driving forward and down, then you can simply place a plate or squatting wedge under the heel of your front foot. This will allow you to drop deeper into the movement will putting less pressure on the knee, in turn allowing for greater hip mobility. The alternative to a quad focused Bulgarian is the glute and hamstring focused Bulgarian. The movement patter again will determine the muscular engagement. When targeting the flutes and hamstrings you will want to keep your shin more vertical, sitting down and back into the hip and allow your torso to fall forward in a hinged movement. As you drive away from the floor you will drive through your mid foot and heel to insure complete glute activation. #fitnessmotivation #primetime #primetraining #prime #strengthandconditioning #personaltraining #strengthtraining #exercise #workout #gymmotivation #primetrainingkc #gym #fitnesstips #workoutroutine #workouttips #workoutoftheday #fitnessgoals #fintessmotivation #fitnesscoach #fitnessjourney
ALL THE PRETTY GIRLS WANT ARE GLUTES. GLUTES. GLUTES. GLUTES. However are you actually engaging your glutes? Or are your hamstrings or quads taking over? Stay tuned as we distinguish the difference in the up coming weeks #primetrainingkc #fitness #prime #fitnessmotivation #trainprime #workoutoftheday #workout #fitnesstips #workouttips #gymmotivation #gym #workoutroutine #fitnessgoals
It’s hard. It’s supposed to be hard. Your not supposed to love every part of the journey. Some days are easier than others. Some days you want to skip your workout. Some days you get extra in. But you have to remember why you started. And know the reward will be worth it.
A little of our Friday fun! No pictured:: 4x5 traditional deadlift Then:: •100 ft farmers carry (100#/140#) •20 toes to bar or 15 GHD sit-ups •400 m row •40 reverse lunges (50#/70#) Rest 2:00 Repeat as many times as you can in 30:00
Workouts at YOUR gym>>>>> everywhere else!!! Shout out to Cuvée KC for catching a few shots from Lindsey Garman and Quincy Totta s workout Wednesday. If you need anything website/social media Matt Peppes is your guy!