Nettle + Honey, Overland Park, KS Videos

Partner Exercise🤸🔆 There are some major benefits to partner yoga, stretching, or any exercise that you can see here. # 1 🔆 Morning Sunlight - instates a natural circadian rhythm, fresh air + Vitamin D from the sun that is most easily absorbed by the body # 2 🌎 Barefeet on the Earth, which is grounding and regulates the nervous system # 3 🤝 Connection, whether it is with a friend, child, partner, sister, or lover, the bond of moving together with intention has long lasting effects. Humans NEED connection. # 4 🤸‍♀️ Movement… opening the body, releasing muscle tension + fascia Have you ever tried partner yoga or stretching? Who in your life would kick off their shoes and move their body outside with you? Follow @getwellkc for more ideas on how to move your body and join us for our next outdoor class at @nelsonatkins south side lawn on October 16th at 9am. #partneryoga #partnerstretching #outdoorexercise #outdoormovement #qigong #yoga #connection #sunlight #grounding #movement

I haven’t done a headstand since before my knee injury in October. I’ve gone from scooting around on my butt to walking around the block to back to my favorite movements! It isn’t until our basic functions are lost that we are truly humbled to be so so grateful for a body that is resilient and has the power to heal. 🙏🏻

What an honor to share this work with these wise women🌿 More of this please, universe! 🪐 @erinboje @newleafwellnesscoach @seasonofbeautifulchaos @doulanadah @paige.grivainis

#crowpose

GOJI BERRY GRANOLA 1 glass quart jar of organic sprouted granola (paper zip bag if shipping) Sprinkle over yogurt, milk, and/or fresh berries. Great snack all on its own! Organic Ingredients: oats, coconut, chia, hemp seeds, chia seeds, pumpkin seeds, pecans, cinnamon, turmeric, ginger, dried goji berries, coconut oil, raw local honey

Baby wearing workshop @homeholistic this Saturday June 10th 12-1pm. Bring your carrier and/or try on the many different types that I’ll bring.

This room + this space, the women who’ve sat with me, cried, moved, laughed. Thank you. ♥️

Cinnamon Milk 2 cups raw milk (or milk of choice) 1/4 tsp cinnamon 1/4 tsp turmeric 1/2 - 1 tsp raw honey, to taste Dash vanilla Extract Warm gently so as not to destroy the beneficial enzymes in the milk and honey. #cinnamonmilk #goldenmilk #rawhoney #rawmilk #cookingwithchildren #afterschoolsnack #eatrealfood