Blankslate Fitness

Anyone else ever look back and be like damn I looked pretty good here haha.

Having fun and crushing s**t.
Don’t miss your chance to look your absolute best and fee your best. Summer is right around the corner.

bout to kick off her prep here for summer shred show.
She’s come along nicely since starting together and excited to get this going with her.
Glutes are poppin already.
Another comming to the stage this fall.

🍑💪

comming to the end of her grow season.
Bout to have her first prep.

Should be a good season for her.
When we got together she was in the middle of a prep and wasn’t going very well so we opted to pull out and increase cals and set her up for success this fall.

What motivates you? Is it kids or wanting to be in better health?
Is it your parents. Or is it simply wanting more. It what happens when that motivation ceases and your still left with the hard work that needs to be done.
That’s where you need to be dedicated. Small things turn into habits. But let’s pick good habits.
This is your year and it’s your turn to take control.

Some cool hotel shots I had sent over to before the last show. I always love the pre tan look.
Improving in all aspects in life but not training as much currently.
Already missing the stage but setting things up for the future and my family.
Ready to take the next step? Let’s get after it.

Nice little 4 week change for
About a month out she’s made great progress and will be in very good shape for her first show.
Proud of this girl crushing it .
Team is growing fast and having fun doing it.

How we started last prep vs this prep.
has been working and we stayed in shape and improved nicely.
She had a great season last year and we’re looking to make it even better this year
Excited for this girl to get going and kill it and bring it.

Who else is ready to kill it? Let’s make those improvements.

Came across these the other day. This was me 8 years ago. This was right as I was able to train after the car wreck that almost killed me.
I was so depressed when I took the these pics.
I remember I weighed right around 200 even in these pics.
Man time has flown

.allie sitting a little over 5 weeks out.
This has been fun we connected a few weeks back and I was able to take the prep over and it’s been a lot of fun.
She works a very demanding nursing job but never complains .
Her weight really hasn’t changed since we started but the look has continued to improve.
This is her first show for wellness and she has all the potential and will only get better from here

Forgot to post this from awhile ago.
Roughly 1.5 years in between.
A lot of added muscle for and also an improved midsection.
An improved waistline will only help the physique flow better
At one point in the offseason we had to pull back and really hammer digestion and after that he exploded.
Not growing the way you want? Maybe your digestion is holding you back.

Some pretty awesome results here for
She was feeing awful and her bloodwork showed why.
Cleaned things up and flushed with a Mediterranean style diet. Select otc supps
And here is the aftermath.
Still need to keep improving but wow what a change in her health in such a short time.
Are you tired of not feeing well? Let’s change that now. And get on a call

Pretty cool here was doing some post show stuff with
We’ve done a Mediterranean style diet with certain otc supplementation and did a “flush”
It’s lasted about a month and this is the difference in his skin.
Acne is completely Gone and he feels better than he ever has.
This was pretty cool to see so thought I’d would share

looking great here sitting about 29 weeks out
Having 270 carbs on her normal day and 315 in her high day.
Training is also in a good spot and doing minimal cardio.
Gonna be a fun first prep for her and I’m excited for it
Ready to eat more and feel better? Let’s get you rolling.

Client Kris progressing quick.
Down 20lbs in our first 8 weeks.
He does a great job novigating his schedule with a demanding military job.
He executed weekly and the results come.
Are you struggling reaching your goals? Stop spinning your tires and let’s get some traction.

Tomorrow is gonna be a nice and big leg day.
Can’t wait to smash it up.
I was far from perfect this weekend but that’s ok. Right back on plan and ready to get after it.
I let my body rest cause I felt a sickness comming in so instead of pushing it I backed off a little and was able to recover quick.
Don’t be afraid to pull back sometimes if your feeling under the weather instead of making yourself sicker.

Magic is in the air. Happy Valentine’s Day to my lady as we’re gonna welcome baby 2 this year.
As a lot of you know we’ve had a lot of heartbreak and we couldn’t feel more lucky, blessed, and happy to be parents for the second time.
Maximus is pumped for “the bay in mommy’s belly that’s gonna be his best friend”
Guess we will have another body shop mascot

Super proud of this girl. Been working with .mary12 for a little over 8 weeks and she’s crushed it.

Caleb has been such an awesome trainer to work with. Coming from someone who has followed the fitness community closely for 10+ years, something stood out to me about Caleb. He focuses on the inside issues as well as how things look on the outside. His primary focus for me was to help with my gut health / digestion and he has done just that. I knew to trust the process and I could not be more thankful to have him as my coach. Whether it’s stress or sleep issues Caleb wants the whole picture. Not just what people see in the gym. I feel amazing and I look forward to continuing my journey with him!
Are you ready to feel better?
Ready to achieve more. Let’s get after it.

Nice first 8 weeks for my man .wortmann
6lbs up but looks like a totally different guy.
Firing on all cylinders here.
Training and nutrition and executing with high effort .
Gonna mail down and hit some fall shows. Gonna be a lot of fun.
Tired of spinning your wheels and not progressing? Lets get you some traction and crush it.

and I worked together a little while ago she took a break and came back and wanted to dove head in.
She was under eating , overthinking, and not recovering.
First thing we did was feed her up, lower her stress, improve gi function, and help improve quality of sleep.
And what happened?
She’s dropping weight, skin has improved, inflammation dropped, and muscles are a lot fuller
She’s crushing it.
Are you tired of under eating, over thinking, and not getting your results?
I can fix that.

Client on a great start here about 4 weeks and 10lbs down.
Building cals up slowly. Increasing training volume and pushing.
Gonna be lean and mean for his wedding that’s for sure
Don’t wait. Get you results rolling.

has had some great changes these first 3 weeks. About 10lbs down so far
Been adding cals as she continues to drop weight.
Gonna continue to tighten up then just glide in to a prep for some fall shows.
Will have scheduled diet breaks and things like that along the way.
Good work 💪🏻

Here’s a fun throwback to that time we had my man pretty peeled out.
This was his first npc show and he didn’t let us down .
We had alotnof fun that prep.
He’s been off opening his business. But he will be back soon and improved.
Inshallah habibi

Psa I’m out all out week. If your someone inquiring about coaching still reach out my response time will just be delayed this week

Safe to say this rebound is going very we for
This kid trains his ass off and eats to.
Going to be a great improvement season for him.
Very young here with a lot of potential.
Swipe to see a full blown post training pic.
Hop on the train or get off the tracks.

If your not looking like this after a set of pendulums.
Your not going hard enough.

I encourage all my clients to send me training footage.
1. To check form but 2. To check intensity. Are you into the set? Or are you looking around the gym. Does your rep speed change or does it stay the same?
I guarantee you can get more out of your training. If you want to then why wait?
Lock the hell in and lfg

The look I give when someone tells me their goals but has no plan set In place to achieve them.
Set goals BIG and nail em.
Sometimes we just need the right plan to get things moving.
If you need help hit the link in my bio and let’s set you up on a free co shot to get that plan in place.

Shoutout to my boy Brian officially 20lbs down. We’re not done yet this is just gonna be a fun journey so I wanted to share. his but off and following the plan all while being a high school student.
We’ve been able to build his calories by about 300 and we’re able to add a high day that’s about 800 cals up from where he was.
Slowly but sure he keeps dropping.
Proud of you man.
Are you ready to get your results?
Hit the link in bio and we will get your 2023 off to a great start

Have you guys listened to the new episode yet?
If not your missing out.
There’s more to resolutions than just physical. Sometimes there mental. Sometimes it’s about who you surround yourself with
Myself and really did deep on this topic and it didn’t disappoint.
Stop with that new year new me bulls**t and make the actual changes needed.
Let’s get you started this new year right. Hit the link in bio and let’s get a consult going.

Here’s your sign to get your new blankslate apparel if you haven’t already.
Gearing up for a big 2023 and closing out 2022 in style.
Let’s finish strong everyone

The down 18lbs in 6 weeks
Pushing hard cause he told me he wanted to look sweet in a Speedo. I was all about it.
He’s crushing it and having dint at the same time.
Let’s get you started on those new year resolutions.