Moxie Personal Training & Fitness

MOTIVATION MONDAY! Keep moving forward. If you can do that, little by little, you are doing it right! And, keep in mind, this doesn't mean no setbacks. It means, picking yourself up, and carrying on!

Know where you belong and accept nothing less. Little by little, bit by bit, piece by piece.

I know it's been awhile, guys! I am in the middle of dealing with some pretty big life issues...but I DO have a September 30 Day Challenge for you! I am in it with you! Who is gonna commit to a SODA FREE SEPTEMBER!!?!?!?

MOTIVATION MONDAY! My girl Pink speaks the truth. Wherever you are at on your fitness journey is exactly where you should be so OWN IT and LOVE IT and KICK ASS EVERY DAY!

Motivational Monday: You are strong! And when you get to the point where you have ok choice but to be strong and move on, try your best to remember better days are ahead! Keep going!

I've been on vacation but I hope you've been keeping up! Do your arms feel more firm or stronger yet!?!?

Motivational Monday: Keep in mind that you will not make the leap to where you want to be in one day. It is the every day consistency that gets you where you want to go. One foot in front of the other. One day at a time. Who cares about next week. It does not exist. Right NOW is what you have so try to take care of the present moment and keep forging ahead. I believe in you!

Planking with you from my vacay!

Anyone amping up to add in the bonus exercises tomorrow? Don't think they won't matter...they matter! Doing WHAT you can WHEN you can makes you stronger mentally and physically! Don't sell yourself short!

How are those arms feeling so far this month?!?! Keep going!!!

Don't let three more minutes pass by today without getting in your challenge! You got this!

3 minutes! Go!!!!!!

Hey there! How's your day going? Take 5 seconds before moving on through Facebook and take a couple deep breaths and find that calm spot in your mind. Take care of yourself the rest of the day!

What's your excuse?!?! It's just 3 minutes!!! Go get it!

July Challenge! See what 3 minutes/ day can do!!!

Motivational Monday(and a little kick in the pants to boot)! So today, we stop the excuses! When you STOP MAKING EXCUSES about why you didn't get to the gym(or why you didn't put in your workout dvd at home)and about why you continue to make poor food choices day in and day out, you will FIND YOUR RESULTS! I'm not talking about taking a day or two off from training when you need it or taking an off-plan meal once in awhile. I'm talking about the constant excuses we tell ourselves, and others, about why fitness isn't a top priority. Drop them off at the door today and leave them there. They are NOT doing you any good! They are standing in your way of success. Now come on...go out and kick this Monday's ass!

Hey Moxie peeps!! You resting today or adding the bonus work for today's challenge?

Happy 4th of July you guys!! Don't forget to take 3 minutes for your challenge today!

Celebrate the fact you can exercise when a lot of people can't!

Day 2 of the July Challenge! 3 minutes=No excuses Each day adds up, guys, so don't quite and don't give in...and fuel your body properly!

JULY 1 of the July Challenge!! 3 minutes, guys! YOU HAVE 3 MINUTES! Work those arms!

You asked for some arms work and so here it is! The July Challenge is here! Who's ready for it!?!?

Motivation Monday! Success is not a straight line upward. It is some ups, some downs, some plateaus, and some upside down rollercoaster rides. But...over time, with CONSISTENT effort and by FORMING GOOD HEALTHY HABITS, you will succeed. Try as much as possible to get away from that scale. Keep it to once a week if you must...just form healthy habits and you will be happier! Don't give up!

Some good stuff here....http://www.t-nation.com/diet-fat-loss/10-mistakes-women-make-with-diets #.U6rRbQxNnbV.facebook

T Nation | 10 Mistakes Women Make With Diets Women like to say abs are made in the kitchen. Then why do so many struggle in that area? Here's where they're going wrong with their diets and how they can fix them for long-term leanness.

I just wanted to tell ALL of you who are doing your best to be HEALTHY that you are freaking awesome! Whether you're a size 2 or a size 22 doesn't matter because it's the exact same journey you're on! It's my journey, it's your journey and the fact that you're on it when a lot of people have given up on themselves tells me that you are a strong mamma-Jamma. Don't let anyone tear you down! Now finish today like the badass you are!

What do you guys want to work on for next month's challenge!!??

Oh yeah...you're not off the hook for June yet! How's that butt feeling? Every step toward your goal is one to be proud of. Enjoy them all!

Motivational Monday! The good news is that you have every single thing you end to succeed. But that also means, only you can make it happen. Dig deep, discover your Moxie and let er rip!

Get in that bridge and your daily dose of burpees!!! Make sure your glutes are squeezed and core tight for that bridge!!

Change happens when it's easier to quit but you don't. So many times we give up at just the moment we should push through! Don't quit! Let your body show you what it can do!!