BioFitKC

Dads can be hard to shop for…give them something this Father’s Day that will make them feel their best! Greg is one of the best massage therapists in the business and is now available for weekend appointments, as well as weekday! Purchase here ➡️➡️➡️ https://www.biofitkc.com/shop/fathers-day-massage-85pzc

It's not too late to sign your child up for Athlete's Edge! Our first class is tomorrow and we are so excited for these kids to improve their athleticism! No matter what sport they love, they will sharpen their skills! Sign up for individual classes, 4 weeks, or 8 weeks! https://www.biofitkc.com/athletes-edge

Some people think creatine is only for body builders…not the case! Creatine can help anyone trying to build lean muscle mass, but it also has many other benefits! As we age, our bodies store less and less phosphocreatine, so it’s vital (and easy!) to supplement with creatine. It’s one of the safest and least expensive supplements available. Pick up a 90-day supply of Thorne Creatine at BioFit for only $42!

🏀 ⚾️ 🏈 🏐 🥍 ⚽️ 🎾 No matter what sport your child plays, Athlete’s Edge will take them to the next level! Only a few spots remain, so sign-up today!🏀 ⚾️ 🏈 🏐 🥍 ⚽️ 🎾 https://www.biofitkc.com/athletes-edge

⏰ 𝑳𝑬𝑺𝑺 𝑻𝑯𝑨𝑵 𝑨 𝑴𝑶𝑵𝑻𝑯 𝑨𝑾𝑨𝒀 ⏰
We are less than a month away from our Athlete's Edge Summer Program at BioFitKC! This year's camp will be offered at a 𝐧𝐞𝐰 𝐭𝐢𝐦𝐞 𝐟𝐫𝐨𝐦 𝟔:𝟎𝟎𝐩𝐦 - 𝟕:𝟑𝟎𝐩𝐦 𝐨𝐧 𝐓𝐮𝐞𝐬𝐝𝐚𝐲 𝐚𝐧𝐝 𝐓𝐡𝐮𝐫𝐬𝐝𝐚𝐲 𝐞𝐯𝐞𝐧𝐢𝐧𝐠𝐬.
Young Athletes in our program learn to understand foundational movements to improve body strength and reduce risk of injury. This camp is a great compliment and addition to sports camps.
𝐑𝐞𝐠𝐢𝐬𝐭𝐞𝐫 𝐨𝐧𝐥𝐢𝐧𝐞 𝐭𝐨𝐝𝐚𝐲 𝐨𝐫 𝐜𝐚𝐥𝐥 𝐮𝐬 𝐚𝐭 (𝟗𝟏𝟑) 𝟒𝟔𝟗-𝟎𝟗𝟒𝟗 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐢𝐧𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧! https://www.biofitkc.com/athletes-edge

More and more youth athletes are experiencing non-contact injuries while playing sports. It’s important for kids to know proper sprint mechanics, as well as how to build strength and endurance. Do you know a child who would benefit from learning how to move their body properly? Our Athlete’s Edge summer camp is the place to be!

Walk this way to a better brain 🧠🚶🏽‍♂️

We often make things more complicated than necessary when aiming to boost brain health. A recent study from the University of Pittsburgh revealed that engaging in 40-minute walks three times weekly enhanced hippocampal size and memory function among older adults. This regimen led to a 2% increase in hippocampal volume, effectively counteracting the age-related decline observed over 1-2 years. So tie on those walking shoes and get to steppin’!

Unpopular or popular opinion?

Fill out the poll!
🧠 if you agree
⚖️ if you like a balance
🙅🏽‍♀️ if you disagree entirely

Since there are always those few people - don’t worry, we also love a good sushi night, staying up late in front of Netflix watching a documentary with my love, followed by scrolling on socials far past bedtime.

This is just a post stating what I believe to be better for our brains, and what we strive for more.

Love the body you have. It’s worth the investment 💛

Do you go for a walk everyday? How long? Let us know in the comments.

Walking (or movement) is one of the brain health fundamentals. Plenty of evidence now shows that walking is a non-negotiable for your brain health. Research shows that a daily walk of 30 minutes a day (at a moderate pace) is associated with increased synchronicity of different brain networks important for all of our most important functions (problem-solving, thinking about others, decision-making, focus, etc…)

References + useful reading:

Won, et al.2023, IOS press
Garcia, et al, 2023 British Journal of Sports Medicine
Chirles et al, 2017 Journal of Alzheimer’s Disease, May 2017

Nothing says happy Wednesday like a happy client ☑️ Call us today to book your next Muscle Activation Technique (MAT) session with one of our skilled trainers. 913-469-0949

“Science has proven that while your genes control your biology, a rather simple, non drug formula of nutrient-rich food, targeted supplements to address missing precursors and lifestyle changes can keep your genes in perpetual “repair” mode.” -Sara Gottfried, MD

We love helping our clients learn how to live their lives to the fullest! Scroll through these tips for Longevity and Wellness. Disease, frailty, and gradual decline don’t have to be inevitable. Let us help you not only address the root causes of preventable disease and increase your health span but also prevent and reverse the maladies of aging.

Give BioFit a call today to book your complementary first consultation! 913-469-0949

Love is in the air, and so are BioFit’s massage vibes!

Treat yourself or surprise your special someone with our two-pack Valentine’s Special!

Indulge in relaxation, because flowers fade, but a good massage is forever!

Book now to take advantage of this special through February 14th! 💖 Call our office at 913-469-0949 and we will take care of the rest!

The new year is a great time to evaluate how you spend your time and what you want to focus on for the months ahead. Here are 5 things you won’t regret doing today. What would life look like one year from now if we focused on positive change every day?

Time to get back to the things you love.

🚙Exercise, whether in rehab or training, should just be the vehicle you use to reach your bigger goals.

🕵️‍♂️Let us help you figure out what you need to do, so that you can get back to doing what you actually love to do.

⛳️Playing sports with your friends, jogging or hiking with your pups, feeling like a kid again with your children/grandchildren, or simply living your life without fear and avoidance.

🏅Whatever your goals are, we will do our best to help you achieve them.

✅ Head over to our website (BioFitkc.com) and set up a free discovery call with us today.

BioFit exercise bloopers! No matter what, we’re having fun while we get our workout on. Wishing you and yours Happy Holidays! 🎄🕊️🏋🏼‍♂️

This holiday season we’ve got the gift that keeps on giving… self-care! Our massage packages are the perfect gift for that hard-to-shop-for person.

Check us out online at www.biofitkc.com/massage-therapy or give us a call at 913-469-0949

🌟 Don’t miss out on our BioFit Holiday Special! 🎁 Enjoy 50% off your first month of our Senior Balance Class until December 31st. 🧘‍♂️ Strengthen your balance, boost wellness, and embrace a healthier you. Limited time offer – seize the opportunity now! 🌲

Ever wondered why massage is more than just a luxurious treat? 🤔 Let’s dive into the science behind three incredible benefits:

1. **Stress Management Made Simple:**
📚 Numerous studies confirm that massage therapy is a powerful stress-buster! 🌈 Research in the Journal of Clinical Psychiatry reveals that massages trigger the release of serotonin and dopamine, neurotransmitters that contribute to feelings of well-being. Take a break from the chaos and let massage be your sanctuary for stress relief. 🌟

2. **A Gateway to Sweet Dreams:**
🛌💤 Struggling with sleep? Research in the Journal of Bodywork and Movement Therapies suggests that regular massages can improve sleep quality by promoting relaxation and reducing insomnia. Unwind your mind and body, creating the perfect environment for a restful night’s sleep. Sweet dreams are just a massage away! 🌙✨

3. **Fortify Your Immune System:**
🌐 Boost your body’s defense with the immune-boosting benefits of massage! 🤲 Studies in the Journal of Alternative and Complementary Medicine indicate that massages increase the activity of natural killer cells, contributing to a more robust immune system. Elevate your well-being and build your body’s resilience with the healing touch of massage.

Contact us today to book your massage session at BioFit or purchase a gift card and give the gift of wellness this holiday season!

We are here when you are ready for a new stage of health 🥇

We had so much fun hosting our Parent + Child BioFit and Finesse Soccer Workshop last weekend! A big THANK YOU to Carrie with Finesse Soccer for all your incredible work!

Looking for a way to boost your child’s athletic skills over the holidays!? Make sure to get them registered for BioFit’s Winter Break Athletes Edge Program!

📆 Dates: December 26-29th
🕐 Time: 2-3pm
💰 Cost: $100

Your young athlete will have fun and experience dynamic curriculum, building strength, agility, speed, and endurance - key components of athletic success.

Call our office today to get registered or click the link in our bio! 👉🏽 913-469-0949

Use it or lose it! With the year coming to a close, don’t forget about your Flexible Spending Account (FSA) dollars!

Call our office to apply those funds towards your care at BioFit!

913-469-0949
biofitkc.com

Cyber Monday sale happening NOW! ✨

Feel Healthy All Winter Long!

Grab this discounted bundle today through November 27th!

Do you know research shows adding Infrared Sauna to your weekly routine significantly decreases your body's inflammation, increases weight loss and helps you have a better night's sleep?  

Create healthy routines this holiday season and grab BioFit's Black Friday bundle today!

*click the contact us button in our bio above!

BioFit Therapy Based Fitness is very excited to announce our new partnership with Silver Sneakers!

FREE BASIC GYM MEMBERSHIP for all Silver Sneakers Members!

A few stats on why seniors should continue exercise through their golden years:
➖ Regular exercise can help manage blood pressure and reduce the risk of heart disease.
➖ Physical activity is associated with improved cognitive function and a lower risk of developing dementia.
➖ Exercise can improve joint flexibility and reduce the symptoms of arthritis.

Contact BioFit today to see if you are eligible for this membership! 913- 469-0949

In the world of healthcare, physical therapy stands out as a dynamic and multifaceted field that aims to improve lives by enhancing physical function and promote longevity. Beyond traditional methods, modern physical therapy has evolved to incorporate a holistic approach that considers the interconnectedness of the body's systems. In this article, we explore the top three vital aspects of contemporary physical therapy, delving into the integration of sensory reintegration and functional neurology to achieve comprehensive well-being.

Many thanks to Jacob Jacobs, one of BioFit's incredible PT's for this helpful write up!

City Lifestyle

Unlocking Your Full Potential: Unlocking Your Full Potential: A HOLISTIC APPROACH TO PHYSICAL THERAPY

🧘‍♀️🦴 Enhancing Bone Health through Yoga at BioFit 🦴🧘‍♂️

Here's how it works:

1️⃣ Weight-Bearing Poses: Standing tall and embracing inversions in yoga stimulates bone-forming cells, enhancing bone density over time. 🌳🤸

2️⃣ Muscle Power: Building muscle strength through yoga supports and shields your bones, reducing the risk of fractures. 💥💪

3️⃣ Balance & Coordination: Yoga's graceful balance poses strengthen your bones and boost stability, reducing the risk of falls. 🤹‍♂️🤸‍♀️

4️⃣ Stress Be Gone: Yoga's calming techniques lower cortisol levels, guarding against the bone-weakening effects of chronic stress.

5️⃣ Perfect Posture: Yoga aligns your body, reducing strain on bones and joints, keeping you injury-free.

Join BioFits Group classes and pair yoga with weight-bearing exercises and a balanced diet rich in calcium and vitamin D for bone health that's stronger than ever. ➡️See the comments below for best foods for bone health! 🥦🥛

What if we’re missing a key factor in health and longevity at most doctor’s visits?

Grip Strength is not only an important window into our current health and vitality, it is also a quick, easy, non-invasive test that is simple to measure!

More good news is that increasing grip strength doesn’t necessarily have to only be in specific griping exercises.

Studies have found that everything from Tai Chi to water aerobics to stretching, walking, and resistance training had positive impacts.

Talk to one of our expert trainers at BioFit today about measuring your grip strength and challenge yourself to embrace more strengthening exercises for whole-body health!