Cut The Fat Podcast

Nearby beauty salons

Jireh Dominican Hair Salon
South Dolfield Road

Jireh Dominican Hair Salon
S Dolfield Road

Reidentify Wellness & Aesthetics
Harford Road, Parkville

IMink Lash And Brow Academy LLC
Red Run Boulevard

Evolving Beauty Makeover Studio
S Dolfield Road

Pink Snob Couture Beauty
Pikesville

Seeded in Wellness
Reisterstown Road Trevino Suites, Pikesville

We teach a revolutionary system for creating your own fat loss formula through science and applicatio

Link to learn more about our eight week challenge—-> https://cutthefat.samcart.com/products/total-body-transformation-experience-invitation/

05/07/2024

Let’s be honest, this is the time of year that the though creeps in… “Im ready to be back in the best shape of my life!”

You may be wrestling with some of these thoughts…
(This is a mental game, we know that)

*How did I veer off the path of my healthy lifestyle?
*Where along the line did I lose track of my healthy habits?
*Where did my motivation go?
*Why am I not driven to get back in shape?
*Where do I start?
*Where can I find some healthy accountability?

LOOK NO FURTHER! We can help…

We have been helping clients for years getting back on the wagon and sometimes all you need is a coach checking in with you, DAILY!

Drop a message below and we can chat!

12/29/2023

Join us! https://cutthefatpodcast.com/total-transformation-program/?utm_source=Cut+The+Fat+Podcast&utm_campaign=0305074163-EMAIL_CAMPAIGN_2023_12_29_04_59&utm_medium=email&utm_term=0_-0305074163-%5BLIST_EMAIL_ID%5D

11/21/2023

Will you leave us a review too?

10/14/2023

Get your workout on with us! Here's something to try today or over the weekend!

09/22/2023

https://podcasts.apple.com/us/podcast/cut-the-fat-weight-loss-podcast/id323397049?i=1000628697295

09/17/2023

You’re setting weight loss goals all wrong and it’s causing you to feel like a failure when you are not! How you set weight loss goals are important because it will determine how successful you FEEL and that will detemine your motivation moving forward.

09/14/2023

just go to www.cutthefatpodcast.com and take the quiz!

09/13/2023

🥥𝗖𝗼𝗰𝗼𝗻𝘂𝘁𝘀 𝗺𝗮𝗸𝗲 𝘁𝘄𝗼 𝗴𝘂𝗲𝘀𝘁 𝗮𝗽𝗽𝗲𝗮𝗿𝗮𝗻𝗰𝗲𝘀 𝗶𝗻 𝘁𝗵𝗶𝘀 𝗿𝗲𝗰𝗶𝗽𝗲.

𝗙𝗼𝗿 𝗮 𝘃𝗲𝗴𝗮𝗻 𝗺𝗲𝗮𝗹, 𝘀𝗲𝗿𝘃𝗲 𝘁𝗵𝗶𝘀 𝗿𝗶𝗰𝗲 & 𝗯𝗲𝗮𝗻𝘀 𝗱𝗶𝘀𝗵 𝘄𝗶𝘁𝗵 𝗮 𝘀𝗶𝗱𝗲 𝗼𝗳 𝗯𝗿𝗼𝗰𝗰𝗼𝗹𝗶 𝗼𝗿 𝗰𝗮𝘂𝗹𝗶𝗳𝗹𝗼𝘄𝗲𝗿.

𝗜𝘁 𝗮𝗹𝘀𝗼 𝗺𝗮𝗸𝗲𝘀 𝗮 𝗴𝗿𝗲𝗮𝘁 𝘀𝗶𝗱𝗲 𝗱𝗶𝘀𝗵 𝗳𝗼𝗿 𝗳𝗶𝘀𝗵 𝗼𝗿 𝗰𝗵𝗶𝗰𝗸𝗲𝗻.

𝗖𝗼𝗰𝗼𝗻𝘂𝘁 𝗥𝗶𝗰𝗲 𝘄𝗶𝘁𝗵 𝗟𝗲𝗻𝘁𝗶𝗹𝘀
(𝗠𝗮𝗸𝗲𝘀 𝟲-𝟴 𝘀𝗲𝗿𝘃𝗶𝗻𝗴𝘀)

𝟭 𝗰𝘂𝗽 (𝟭𝟴𝟱 𝗴) 𝗹𝗼𝗻𝗴-𝗴𝗿𝗮𝗶𝗻 𝗯𝗿𝗼𝘄𝗻 𝗿𝗶𝗰𝗲
𝟯 𝗰𝘂𝗽𝘀 (𝟳𝟮𝟬 𝗺𝗹) 𝗰𝗼𝗰𝗼𝗻𝘂𝘁 𝘄𝗮𝘁𝗲𝗿
𝟭 𝗰𝘂𝗽 (𝟮𝟰𝟬 𝗺𝗹) 𝗹𝗶𝗴𝗵𝘁 𝗰𝗼𝗰𝗼𝗻𝘂𝘁 𝗺𝗶𝗹𝗸 (𝗳𝗿𝗼𝗺 𝗮 𝗰𝗮𝗻)
½ 𝘁𝘀𝗽 𝘀𝗲𝗮 𝘀𝗮𝗹𝘁
½ 𝗰𝘂𝗽 (𝟵𝟱 𝗴) 𝗹𝗲𝗻𝘁𝗶𝗹𝘀, 𝗿𝗶𝗻𝘀𝗲𝗱 𝗮𝗻𝗱 𝗱𝗿𝗮𝗶𝗻𝗲𝗱

𝗜𝗻 𝗮 𝗺𝗲𝗱𝗶𝘂𝗺 𝘀𝗮𝘂𝗰𝗲𝗽𝗮𝗻 𝗼𝘃𝗲𝗿 𝗺𝗲𝗱𝗶𝘂𝗺-𝗵𝗶𝗴𝗵 𝗵𝗲𝗮𝘁, 𝗰𝗼𝗺𝗯𝗶𝗻𝗲 𝘁𝗵𝗲 𝗿𝗶𝗰𝗲, 𝗰𝗼𝗰𝗼𝗻𝘂𝘁 𝘄𝗮𝘁𝗲𝗿, 𝗮𝗻𝗱 𝗰𝗼𝗰𝗼𝗻𝘂𝘁 𝗺𝗶𝗹𝗸 𝗮𝗻𝗱 𝗯𝗿𝗶𝗻𝗴 𝘁𝗼 𝗮 𝗯𝗼𝗶𝗹.

𝗥𝗲𝗱𝘂𝗰𝗲 𝘁𝗵𝗲 𝗵𝗲𝗮𝘁 𝘁𝗼 𝗮 𝘀𝗶𝗺𝗺𝗲𝗿 𝗮𝗻𝗱 𝗰𝗼𝘃𝗲𝗿, 𝗰𝗼𝗼𝗸𝗶𝗻𝗴 𝗳𝗼𝗿 𝟱 𝗺𝗶𝗻𝘂𝘁𝗲𝘀. 𝗔𝗱𝗱 𝘁𝗵𝗲 𝗹𝗲𝗻𝘁𝗶𝗹𝘀 𝗮𝗻𝗱 𝗰𝗼𝗼𝗸 𝗳𝗼𝗿 𝟰𝟬-𝟰𝟱 𝗺𝗶𝗻𝘂𝘁𝗲𝘀, 𝘂𝗻𝘁𝗶𝗹 𝘁𝗵𝗲 𝗹𝗶𝗾𝘂𝗶𝗱 𝗶𝘀 𝗮𝗯𝘀𝗼𝗿𝗯𝗲𝗱.&𝗻𝗯𝘀𝗽;

𝗥𝗲𝗺𝗼𝘃𝗲 𝗳𝗿𝗼𝗺 𝘁𝗵𝗲 𝗵𝗲𝗮𝘁 𝗮𝗻𝗱 𝗹𝗲𝘁 𝘀𝗶𝘁, 𝗰𝗼𝘃𝗲𝗿𝗲𝗱, 𝗳𝗼𝗿 𝟱 𝗺𝗶𝗻𝘂𝘁𝗲𝘀. 𝗙𝗹𝘂𝗳𝗳 𝘁𝗵𝗲 𝗿𝗶𝗰𝗲 & 𝗹𝗲𝗻𝘁𝗶𝗹 𝗺𝗶𝘅𝘁𝘂𝗿𝗲 𝘄𝗶𝘁𝗵 𝗮 𝗳𝗼𝗿𝗸 𝗮𝗻𝗱 𝘀𝗲𝗿𝘃𝗲.

09/12/2023

🥥𝗖𝗢𝗖𝗢𝗡𝗨𝗧 𝗪𝗔𝗧𝗘𝗥 𝗵𝗮𝘀 𝗯𝗲𝗲𝗻 𝗽𝗿𝗲𝘁𝘁𝘆 𝘁𝗿𝗲𝗻𝗱𝘆 𝗹𝗮𝘁𝗲𝗹𝘆 … 𝗮𝗻𝗱 𝗳𝗼𝗿 𝗴𝗼𝗼𝗱 𝗿𝗲𝗮𝘀𝗼𝗻!

𝗕𝘂𝘁 𝗳𝗶𝗿𝘀𝘁 … 𝗰𝗼𝗰𝗼𝗻𝘂𝘁 𝘄𝗮𝘁𝗲𝗿 𝗶𝘀 𝗻𝗼𝘁 𝘁𝗵𝗲 𝘀𝗮𝗺𝗲 𝗮𝘀 𝗰𝗼𝗰𝗼𝗻𝘂𝘁 𝗺𝗶𝗹𝗸.

𝗖𝗼𝗰𝗼𝗻𝘂𝘁 𝘄𝗮𝘁𝗲𝗿 𝗶𝘀 𝘁𝗵𝗲 𝗹𝗶𝗾𝘂𝗶𝗱 𝘁𝗵𝗮𝘁'𝘀 𝗳𝗼𝘂𝗻𝗱 𝗶𝗻 𝘁𝗵𝗲 𝗺𝗶𝗱𝗱𝗹𝗲 𝗼𝗳 𝗮 𝘆𝗼𝘂𝗻𝗴, 𝗴𝗿𝗲𝗲𝗻 𝗰𝗼𝗰𝗼𝗻𝘂𝘁. 𝗔𝘀 𝘁𝗵𝗲 𝗰𝗼𝗰𝗼𝗻𝘂𝘁 𝗴𝗿𝗼𝘄𝘀 𝗮𝗻𝗱 𝗿𝗶𝗽𝗲𝗻𝘀, 𝘀𝗼𝗺𝗲 𝗼𝗳 𝘁𝗵𝗮𝘁 𝗹𝗶𝗾𝘂𝗶𝗱 𝗿𝗲𝗺𝗮𝗶𝗻𝘀 𝘄𝗵𝗶𝗹𝗲 𝘁𝗵𝗲 𝗿𝗲𝘀𝘁 𝗯𝗲𝗰𝗼𝗺𝗲𝘀 𝗰𝗼𝗰𝗼𝗻𝘂𝘁 𝗺𝗲𝗮𝘁. 𝗖𝗼𝗼𝗹, 𝗿𝗶𝗴𝗵𝘁?&𝗻𝗯𝘀𝗽;

✅𝗙𝘂𝗻 𝗙𝗮𝗰𝘁 #𝟭: 𝗖𝗼𝗰𝗼𝗻𝘂𝘁 𝘄𝗮𝘁𝗲𝗿 𝗶𝘀 𝟵𝟰% 𝘄𝗮𝘁𝗲𝗿 𝘄𝗶𝘁𝗵 𝘃𝗶𝗿𝘁𝘂𝗮𝗹𝗹𝘆 𝗻𝗼 𝗳𝗮𝘁.

✅𝗙𝘂𝗻 𝗙𝗮𝗰𝘁 #𝟮: 𝗖𝗼𝗰𝗼𝗻𝘂𝘁 𝗺𝗶𝗹𝗸 𝗶𝘀 𝗮𝗯𝗼𝘂𝘁 𝟱𝟬% 𝘄𝗮𝘁𝗲𝗿, 𝘄𝗵𝗶𝗰𝗵 𝗶𝘀 𝗺𝗶𝘅𝗲𝗱 𝘄𝗶𝘁𝗵 𝗰𝗼𝗰𝗼𝗻𝘂𝘁 𝗺𝗲𝗮𝘁.

𝗔𝗻𝗱 𝘁𝗵𝗲𝗿𝗲 𝗮𝗿𝗲 𝘀𝗼𝗺𝗲 𝗴𝗼𝗼𝗱 𝗿𝗲𝗮𝘀𝗼𝗻𝘀 𝘁𝗵𝗮𝘁 𝗰𝗼𝗰𝗼𝗻𝘂𝘁 𝘄𝗮𝘁𝗲𝗿 𝗶𝘀 𝘀𝗼 𝗽𝗼𝗽𝘂𝗹𝗮𝗿…

𝗜𝘁'𝘀 𝗮 𝘀𝗼𝗹𝗶𝗱 𝘀𝗼𝘂𝗿𝗰𝗲 𝗼𝗳 𝗽𝗼𝘁𝗮𝘀𝘀𝗶𝘂𝗺, 𝗼𝘁𝗵𝗲𝗿 𝗺𝗶𝗻𝗲𝗿𝗮𝗹𝘀, 𝗮𝗻𝘁𝗶𝗼𝘅𝗶𝗱𝗮𝗻𝘁𝘀, 𝗮𝗻𝗱 𝗲𝗹𝗲𝗰𝘁𝗿𝗼𝗹𝘆𝘁𝗲𝘀.

𝗔𝗻𝗱 𝘀𝘁𝘂𝗱𝗶𝗲𝘀 𝘀𝗵𝗼𝘄 𝘁𝗵𝗮𝘁 𝗶𝘁 𝗰𝗮𝗻 𝗵𝗲𝗹𝗽 𝗯𝗮𝗹𝗮𝗻𝗰𝗲 𝗯𝗹𝗼𝗼𝗱 𝘀𝘂𝗴𝗮𝗿, 𝗮𝘀 𝘄𝗲𝗹𝗹 𝗮𝘀 𝗵𝗲𝗹𝗽 𝗽𝗿𝗼𝘁𝗲𝗰𝘁 𝘆𝗼𝘂𝗿 𝗵𝗲𝗮𝗿𝘁 𝗮𝗻𝗱 𝗸𝗶𝗱𝗻𝗲𝘆𝘀.

𝗣𝗹𝘂𝘀, 𝘁𝗵𝗲 𝗲𝗹𝗲𝗰𝘁𝗿𝗼𝗹𝘆𝘁𝗲𝘀 𝗺𝗮𝗸𝗲 𝗶𝘁 𝗮 𝗴𝗼𝗼𝗱 𝗰𝗵𝗼𝗶𝗰𝗲 𝗳𝗼𝗿 𝗮 𝗽𝗼𝘀𝘁-𝘄𝗼𝗿𝗸𝗼𝘂𝘁 𝗱𝗿𝗶𝗻𝗸.

✅𝗧𝗜𝗣: 𝗜𝗳 𝘆𝗼𝘂 𝗯𝘂𝘆 𝗶𝘁 𝗯𝗼𝘁𝘁𝗹𝗲𝗱, 𝗰𝗵𝗲𝗰𝗸 𝘁𝗵𝗲 𝗹𝗮𝗯𝗲𝗹 𝘁𝗼 𝗺𝗮𝗸𝗲 𝘀𝘂𝗿𝗲 𝗶𝘁'𝘀 𝟭𝟬𝟬% 𝗰𝗼𝗰𝗼𝗻𝘂𝘁 𝘄𝗮𝘁𝗲𝗿 𝗮𝗻𝗱 𝘁𝗵𝗮𝘁 𝗶𝘁 𝗱𝗼𝗲𝘀𝗻'𝘁 𝗰𝗼𝗻𝘁𝗮𝗶𝗻 𝗮𝗱𝗱𝗲𝗱 𝗳𝗹𝗮𝘃𝗼𝗿𝘀 𝗼𝗿 𝘀𝘂𝗴𝗮𝗿.

𝗗𝗼 𝘆𝗼𝘂 𝗲𝘃𝗲𝗿 𝗱𝗿𝗶𝗻𝗸 𝗰𝗼𝗰𝗼𝗻𝘂𝘁 𝘄𝗮𝘁𝗲𝗿? ⬇️⬇️⬇️
#𝗰𝗼𝗰𝗼𝗻𝘂𝘁𝘄𝗮𝘁𝗲𝗿 #𝗱𝗼𝘆𝗼𝘂𝗱𝗿𝗶𝗻𝗸𝗶𝘁 #𝗿𝗲𝗵𝘆𝗱𝗿𝗮𝘁𝗲 #𝗵𝘆𝗱𝗿𝗮𝘁𝗲 #𝗲𝗹𝗲𝗰𝘁𝗿𝗼𝗹𝘆𝘁𝗲𝘀 #𝗽𝗼𝘀𝘁𝘄𝗼𝗿𝗸𝗼𝘂𝘁 #𝗱𝗿𝗶𝗻𝗸𝗰𝗼𝗰𝗼𝗻𝘂𝘁𝘄𝗮𝘁𝗲𝗿 #𝗵𝗲𝗮𝗿𝘁𝗮𝗻𝗱𝗸𝗶𝗱𝗻𝗲𝘆𝗵𝗲𝗮𝗹𝘁𝗵 #𝗮𝗻𝘁𝗶𝗼𝘅𝗶𝗱𝗮𝗻𝘁 #𝟴𝘄𝗲𝗲𝗸𝗰𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 #𝗰𝘂𝘁𝘁𝗵𝗲𝗳𝗮𝘁𝗽𝗼𝗱𝗰𝗮𝘀𝘁

09/11/2023

**Announcing the launch of the NEW Total Body Transformation Membership!**
Have you ever dreamt of making that leap from feeling "meh" in sweatpants to confidently rocking those skinny-jeans and even that swimsuit?

Well, now is your moment.

Click below to learn more

Join The Total Body Transformation Welcome to this Exclusive INTERACTIVE Presentation. Click the video for soundIS THE TOTAL BODY TRANSFORMATION RIGHT FOR YOU?How We Use Our Sweatpants To Swimsuit Method To Get Permanent Fat Loss Results For Our MembersTHIS IS AN INTERACTIVE VIDEO - WHEN ASKED, CHOOSE YOUR ANSWERAre You Ready t...

09/11/2023

Hey Fat Cutters!
Our new program is open and ready for you to join us…
We can’t wait to see you join us!

09/11/2023

𝗪𝗘𝗘𝗞𝗟𝗬 𝗖𝗛𝗔𝗟𝗟𝗘𝗡𝗚𝗘! 🔥

𝗜𝘁'𝘀 𝘁𝗶𝗺𝗲 𝗳𝗼𝗿 𝗮𝗻 𝗶𝗺𝗽𝗼𝗿𝘁𝗮𝗻𝘁 𝗰𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 … 𝘁𝗵𝗲 𝗔𝗟𝗖𝗢𝗛𝗢𝗟-𝗙𝗥𝗘𝗘 𝗪𝗘𝗘𝗞!

🥴𝗜𝘁'𝘀 𝗶𝗺𝗽𝗼𝗿𝘁𝗮𝗻𝘁 𝗯𝗲𝗰𝗮𝘂𝘀𝗲 𝗯𝗲𝗲𝗿, 𝘄𝗶𝗻𝗲, 𝗮𝗻𝗱 𝗼𝘁𝗵𝗲𝗿 𝗮𝗱𝘂𝗹𝘁 𝗯𝗲𝘃𝗲𝗿𝗮𝗴𝗲𝘀 𝗮𝗳𝗳𝗲𝗰𝘁 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝗶𝗻 𝘀𝗼 𝗺𝗮𝗻𝘆 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝘁 𝘄𝗮𝘆𝘀.

𝗘𝘃𝗲𝗻 𝗰𝗮𝘀𝘂𝗮𝗹 𝗮𝗹𝗰𝗼𝗵𝗼𝗹 𝘂𝘀𝗲 𝗰𝗮𝗻 𝗺𝗮𝗸𝗲 𝗶𝘁 𝗵𝗮𝗿𝗱𝗲𝗿 𝘁𝗼 𝗿𝗲𝗮𝗰𝗵 𝘆𝗼𝘂𝗿 𝗵𝗲𝗮𝗹𝘁𝗵 & 𝗳𝗶𝘁𝗻𝗲𝘀𝘀 𝗴𝗼𝗮𝗹𝘀.

🤩𝗛𝗲𝗿𝗲 𝗮𝗿𝗲 𝗮 𝗳𝗲𝘄 𝗿𝗲𝗮𝘀𝗼𝗻𝘀 𝘁𝗼 𝘁𝗮𝗸𝗲 𝗮 𝗯𝗿𝗲𝗮𝗸:

𝗙𝗮𝘀𝘁𝗲𝗿 𝗺𝗲𝘁𝗮𝗯𝗼𝗹𝗶𝘀𝗺
𝗕𝗲𝘁𝘁𝗲𝗿 𝘀𝗹𝗲𝗲𝗽
𝗠𝗼𝗿𝗲 𝗲𝗻𝗲𝗿𝗴𝘆
𝗛𝗲𝗮𝗹𝘁𝗵𝗶𝗲𝗿 𝘀𝗸𝗶𝗻
𝗕𝗲𝘁𝘁𝗲𝗿 𝘀𝗲𝘅 𝗹𝗶𝗳𝗲
𝗦𝗮𝘃𝗶𝗻𝗴 𝗺𝗼𝗻𝗲𝘆
𝗜𝗺𝗽𝗿𝗼𝘃𝗲𝗱 𝗳𝗼𝗰𝘂𝘀
𝗕𝗲𝗶𝗻𝗴 𝗺𝗼𝗿𝗲 𝗳𝘂𝗹𝗹𝘆 𝗽𝗿𝗲𝘀𝗲𝗻𝘁 𝗶𝗻 𝘆𝗼𝘂𝗿 𝗱𝗮𝗶𝗹𝘆 𝗹𝗶𝗳𝗲.

𝗜 𝘁𝗵𝗶𝗻𝗸 𝘆𝗼𝘂'𝗹𝗹 𝗹𝗼𝘃𝗲 𝘁𝗵𝗲 𝗿𝗲𝘀𝘂𝗹𝘁𝘀.
#𝗻𝗼𝗮𝗹𝗰𝗼𝗵𝗼𝗹 #𝗳𝗮𝘀𝘁𝗲𝗿𝗺𝗲𝘁𝗮𝗯𝗼𝗹𝗶𝘀𝗺 #𝗯𝗲𝘁𝘁𝗲𝗿𝘀𝗹𝗲𝗲𝗽 #𝗺𝗼𝗿𝗲𝗲𝗻𝗲𝗿𝗴𝘆 #𝗵𝗲𝗮𝗹𝘁𝗵𝗶𝗲𝗿𝘀𝗸𝗶𝗻 #𝗯𝗲𝘁𝘁𝗲𝗿𝘀𝗲𝘅 #𝘀𝗮𝘃𝗲𝗺𝗼𝗻𝗲𝘆 #𝗶𝗺𝗽𝗿𝗼𝘃𝗲𝗱𝗳𝗼𝗰𝘂𝘀 #𝗯𝗲𝗽𝗿𝗲𝘀𝗲𝗻𝘁 #𝗰𝘂𝘁𝘁𝗵𝗲𝗳𝗮𝘁𝗽𝗼𝗱𝗰𝗮𝘀𝘁 #𝗻𝗼𝗮𝗹𝗰𝗼𝗵𝗼𝗹𝘄𝗲𝗲𝗸 #𝗱𝗼𝘁𝗵𝗶𝘀𝘄𝗲𝗲𝗸𝗻𝗼𝗮𝗹𝗰𝗼𝗵𝗼𝗹

👉🏼𝗪𝗵𝗮𝘁 𝗱𝗼 𝘆𝗼𝘂 𝘁𝗵𝗶𝗻𝗸? 𝗔𝗿𝗲 𝘆𝗼𝘂 𝗴𝗼𝗶𝗻𝗴 𝘁𝗼 𝗷𝗼𝗶𝗻 𝘁𝗵𝗲 𝗰𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲?👇👇👇

09/10/2023

🔥𝗪𝗘𝗘𝗞𝗟𝗬 𝗖𝗛𝗔𝗟𝗟𝗘𝗡𝗚𝗘! 🔥

𝗜𝘁'𝘀 𝘁𝗶𝗺𝗲 𝗳𝗼𝗿 𝗮𝗻 𝗶𝗺𝗽𝗼𝗿𝘁𝗮𝗻𝘁 𝗰𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 … 𝘁𝗵𝗲 𝗔𝗟𝗖𝗢𝗛𝗢𝗟-𝗙𝗥𝗘𝗘 𝗪𝗘𝗘𝗞!

🥴𝗜𝘁'𝘀 𝗶𝗺𝗽𝗼𝗿𝘁𝗮𝗻𝘁 𝗯𝗲𝗰𝗮𝘂𝘀𝗲 𝗯𝗲𝗲𝗿, 𝘄𝗶𝗻𝗲, 𝗮𝗻𝗱 𝗼𝘁𝗵𝗲𝗿 𝗮𝗱𝘂𝗹𝘁 𝗯𝗲𝘃𝗲𝗿𝗮𝗴𝗲𝘀 𝗮𝗳𝗳𝗲𝗰𝘁 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝗶𝗻 𝘀𝗼 𝗺𝗮𝗻𝘆 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝘁 𝘄𝗮𝘆𝘀.

𝗘𝘃𝗲𝗻 𝗰𝗮𝘀𝘂𝗮𝗹 𝗮𝗹𝗰𝗼𝗵𝗼𝗹 𝘂𝘀𝗲 𝗰𝗮𝗻 𝗺𝗮𝗸𝗲 𝗶𝘁 𝗵𝗮𝗿𝗱𝗲𝗿 𝘁𝗼 𝗿𝗲𝗮𝗰𝗵 𝘆𝗼𝘂𝗿 𝗵𝗲𝗮𝗹𝘁𝗵 & 𝗳𝗶𝘁𝗻𝗲𝘀𝘀 𝗴𝗼𝗮𝗹𝘀.

🤩𝗛𝗲𝗿𝗲 𝗮𝗿𝗲 𝗮 𝗳𝗲𝘄 𝗿𝗲𝗮𝘀𝗼𝗻𝘀 𝘁𝗼 𝘁𝗮𝗸𝗲 𝗮 𝗯𝗿𝗲𝗮𝗸:

𝗙𝗮𝘀𝘁𝗲𝗿 𝗺𝗲𝘁𝗮𝗯𝗼𝗹𝗶𝘀𝗺
𝗕𝗲𝘁𝘁𝗲𝗿 𝘀𝗹𝗲𝗲𝗽
𝗠𝗼𝗿𝗲 𝗲𝗻𝗲𝗿𝗴𝘆
𝗛𝗲𝗮𝗹𝘁𝗵𝗶𝗲𝗿 𝘀𝗸𝗶𝗻
𝗕𝗲𝘁𝘁𝗲𝗿 𝘀𝗲𝘅 𝗹𝗶𝗳𝗲
𝗦𝗮𝘃𝗶𝗻𝗴 𝗺𝗼𝗻𝗲𝘆
𝗜𝗺𝗽𝗿𝗼𝘃𝗲𝗱 𝗳𝗼𝗰𝘂𝘀
𝗕𝗲𝗶𝗻𝗴 𝗺𝗼𝗿𝗲 𝗳𝘂𝗹𝗹𝘆 𝗽𝗿𝗲𝘀𝗲𝗻𝘁 𝗶𝗻 𝘆𝗼𝘂𝗿 𝗱𝗮𝗶𝗹𝘆 𝗹𝗶𝗳𝗲.

𝗜 𝘁𝗵𝗶𝗻𝗸 𝘆𝗼𝘂'𝗹𝗹 𝗹𝗼𝘃𝗲 𝘁𝗵𝗲 𝗿𝗲𝘀𝘂𝗹𝘁𝘀.

👉🏼𝗪𝗵𝗮𝘁 𝗱𝗼 𝘆𝗼𝘂 𝘁𝗵𝗶𝗻𝗸? 𝗔𝗿𝗲 𝘆𝗼𝘂 𝗴𝗼𝗶𝗻𝗴 𝘁𝗼 𝗷𝗼𝗶𝗻 𝘁𝗵𝗲 𝗰𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲?👇👇👇

09/10/2023

Kick off is Sept 11, 2023!

09/09/2023

When is the last time you planked? Do you do incline, decline? Are you trying to build strength?

Join our next 8 week total body transformation challenge, just take the quiz at www.cutthefatpodcast.com

09/08/2023

we want to help build the NUME version of you! Are you ready to go to our website www.cutthefatpodcast.com take the quiz and get started with us? We would love for you to join us! .com

09/07/2023

Episode 130: 30 Sneaky Ways To Get More Physical Activity In Your Life is up and more to come! Have you visited CutTheFatPodcast Dot Com to take the "Find My Weight Loss Stage Quiz"? ALSO: Have fun with the "Laundry Workout" at the end of the episode as a BONUS!

08/29/2023

😋Have you tried crunchy chickpeas yet? So good!

Chickpeas are a nutty little legume that's one of the most popular sources of plant-based protein.

💪There's a good reason for all the hype – the protein quality may be better than other legumes. They contain all of the essential amino acids except one, methionine.

They are packed with fiber, which means they are good for gut health. Plus, they may help balance blood sugar levels.

Chickpeas also are a good source of choline, which supports your metabolism, memory, and mood!

✅On a practical level, they are also inexpensive and taste amazing in everything from salads to Indian food to hummus to pasta and soups! ⬇️⬇️⬇️

08/28/2023

🔥 WEEKLY CHALLENGE! 🔥

🧘Ready to get your zen on?

It's time for your MINDFUL MEDITATION CHALLENGE.

☀️This challenge couldn't be simpler:

Find a comfortable (and quiet) place to sit. Set a timer for 5 minutes, and sit still, focusing on your breath.

Every day this week.

You can have your eyes open or closed — or you can follow a set pattern to breathe (in-out for 4-5 counts each) or breathe normally.

When you notice your thoughts start to jump around, let them go and refocus your attention on your breath (it's normal for your mind to wander).

✅There are too many benefits to count — but this week, let's just focus on how calm and relaxed you feel afterward!

Who is in for our challenge this week? Let us know in the comments.👇