Zumba with Kimba
Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Zumba with Kimba, Oxford, PA.
11/22/2021
https://www.rachaelrayshow.com/recipes/twice-baked-aglio-e-olio-spaghetti-squash-rachael-ray
Spaghetti Squash Stands in for Pasta in This Aglio e Olio Rachael shares her easy, cheesy gratin + aglio e olio spaghetti mashup made with spaghetti squash.
50-Seconds to a Stronger Back!
If you want to reduce routine, muscle-related back pain flare ups ask your doctor about doing this exercise a few times each day. If it’s okay, give it a try. Simply lie on your back with both knees bent and feet flat on the floor. Pull both knees toward your chest and hold for 5 to 10 seconds. Return to the starting position. Do this 5 to 10 times.
08/11/2021
Love him and his energy!!
https://www.youtube.com/watch?v=3A5S9hlOGSQ
NEW Warm Up ZUMBA 2021 | Dj Dani Acosta | A. Sulu | Dance Warm Up zumba warm up up zumba up zumba 2021 warm up warm up zumba # zumba warm up 2021 Dani Acosta . Sulu Warm Up ...
08/07/2021
Remix MICHAEL JACKSON / ZUMBA by MD TWINS INSTAGRAMhttps://www.instagram.com/mdtwinschile/https://www.instagram.com/d_areyes/https://www.instagram.com/_mauro86/E_mail: [email protected] https://www....
07/17/2021
https://www.wholesomeyum.com/air-fryer-zucchini-chips/
Air Fryer Zucchini Chips Recipe (Easy!) | Wholesome Yum Learn how to make zucchini chips in the air fryer in just 10 minutes! These air fryer zucchini chips make a healthy, salty, and crispy snack.
06/10/2021
A great way to supplement our tricep workouts in class and it only takes 6 minutes!! Trust me, your arms are gonna burn ;)
https://www.youtube.com/watch?v=wCdEJMWlfuY
5 Minute Toned Arm Workout To Get Rid Of Batwings | No Weights! 5 minute toned arm workout to get rid of batwings no weights for women. Tone and strengthen your tricep muscle to reduce the sway of your bingo wings. We hav...
06/08/2021
https://www.hungry-girl.com/recipe-makeovers/chia-puddin
Healthy Make-Ahead Chia Pudding Recipe If you’ve never made recipes with chia, you’re in for a treat! This no-cook breakfast is just what you need…
05/28/2021
An oldie but a goodie! Love these guys :)
https://www.youtube.com/watch?v=-BLgBOL9tdo
Jacob Forever - La Rosa - Salsa - Zumba fitness choreo Hello Z friends! This salsaton from Jacob Forever is my new class favorite. I am pleased to be back again with one of my best friend, Ionut Iordache. I hope ...
05/14/2021
Yummy!!
https://www.youtube.com/watch?v=oYqNl-b728U
How to Make Hungry Girl’s White Winesicles (Speedy Recipe Recipe) // #shorts This is the frozen treat of the summer! Inspired by sangria, these boozy pops have just 45 calories each. GET THE RECIPE: https://bit.ly/3o9EN7o SIGN UP FOR ...
04/21/2021
These 5 Moves Are All You Need to Build Strong Triceps All you need is a set of light dumbbells...or, TBH, you could totally use a wine bottle.
03/29/2021
03/24/2021
I love all of these ideas!!
18 Easy Oatmeal Add-Ins If your oatmeal's a little plain, we've got a prescription: 18 easy add-ins to dress up your healthy breakfast!
https://www.facebook.com/alison.gritz/videos/10105756560728255
Great workout with seated modifications as well!!
03/11/2021
Helpful food prepping tips if you don't know where to start:
https://www.hungry-girl.com/ask-hg-q-and-a/meal-prep
How to Get Started with Meal Prepping, Healthy Make-Ahead Recipes Want to get into meal prepping but don't know where to start? It's not as complicated as it looks -- we've got a ton of easy hacks...
03/10/2021
Just a reminder :)
03/04/2021
And another good Gold routine for ya with some familiar songs ;)
https://www.youtube.com/watch?v=qZbkur1VKTc
Zumba Gold 30 minutes ZUMBA GOLD-LOW IMPACT ZUMBA😊I created this video during Covid-19 to help keep our community moving. I hope you are all safe and staying healthy! I have put ...
03/04/2021
For anyone who has been wanting me to do Zoom classes, I'm so sorry I haven't done them this winter as I thought I would! The weather has been so cooperative that we've been able to go all winter in my driveway ;) Here's a great low impact Z gold routine that I love, if you're interested!
https://www.youtube.com/watch?v=Uppz_hn_n8k
Zumba Gold 40min Gentle Dance Movement Workout Im Keren Green and Im a Zumba Gold Instructor in Melbourne, Australia.Taking you through some of my favorite tracks to get you moving and having fun.Try thes...
Making this one soon!
https://www.skinnykitchen.com/recipes/low-calorie-cheeseburger-meatloaf/?utm_source=rss&utm_medium=rss&utm_campaign=low-calorie-cheeseburger-meatloaf
02/05/2021
https://www.hungry-girl.com/go-to-guides/new-3-ingredient-snacks
Healthy 3-Ingredient Snack Recipes: Turkey & Cheese Rollups, Chocolate Popcorn Mix & More If you're looking for an easy, delicious snack, you can put together something yummy and simple with just 3 ingredients...
01/14/2021
https://simple-nourished-living.com/skinny-open-faced-tuna-melt-for-two/?ck_subscriber_id=74414740
Easy Healthy English Muffin Tuna Melt | WW Friendly Recipes Weight Watchers Recipes: Quick, Easy, healthy english muffin tuna melt for two, lunch, supper or snack, 240 calories, 5 SmartPoints (blue, green, purple)
01/10/2021
Low carb Big Mac in a jar! Make with 99% ff turkey and 0 cal Walden Farms Thousand Island dressing and you have a winner!
12/25/2020
Another routine you all might like while waiting for our next class-this instructor is more talkative/noisier than me!! lol ;) and some songs you should recognize!
https://www.youtube.com/watch?v=Pf1jZgaPS2k
Zumba Gold Fitness: August 2020 From the Dartmouth Council on Aging, Michelle Thimas is back with another Zumba class for August!
12/25/2020
Here's a fun & easy Zumba Gold routine I stumbled upon...even though we don't necessarily do Gold routines, this will be enough to keep you moving until I see you again, hopefully on Monday am!!
https://www.youtube.com/watch?v=0BH2ec1w-9Q
https://www.youtube.com/watch?v=0BH2ec1w-9Q
Zumba Gold for Seniors with Paula Bickford Try out Zumba Gold with Paula Bickford. Classes offered in Calgary at The Confederation Park 55 + Activity Centre. Check out yycseniors.com for more informat...
12/25/2020
My new favorite way to find my chi!
https://www.youtube.com/watch?v=1snvTYvqw-k
Qi Gong with Linda White - 20 minute workout Tai Chi/Qi Gong can help you reduce pain and inflammation, increase joint mobility, improve balance, prevent falls, and develop mental focus. Instructed by L...
12/24/2020
12/24/2020
What a wonderful dessert idea without causing you to break the calorie bank!
https://www.hungry-girl.com/recipes/mini-ice-cream-pies
Mini Ice Cream Pies Recipe Click here to see how they& #39;re made!
so graceful and beautiful!
A nice, easy new routine for ya :)
https://www.facebook.com/opmmusicdance/videos/1450331665141299
12/11/2020
12/02/2020
Perfect single serve idea for when you have a hankering but don't want to make a huge pot!
https://www.hungry-girl.com/recipe-makeovers/chili-mug
10-Minute Chicken Chili Microwave Recipe Don't want to make a whole pot of chili? Make a mugful in the microwave! This easy & healthy recipe takes less than 10 minutes...
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The Zumba with Kimba Story...
I fell in love with Zumba back in late 2009 and couldn’t get enough, even though when I first started, I was in the back row and was going left when the instructor was going right :) I stuck it out because I loved the music and the laughter and the exhilarating workout it gave me--exercise in disguise is what Zumba is often referred to! I became certified in March 2010 as a personal challenge with a friend and owner of a local fitness club who asked me if I would like to start teaching at her club...this was not my original intent, but the fact that she believed I could, despite me being overweight, made me take my personal challenge a step further. I never took a dance class in my life, unlike some of my instructor mentors-one of which was a multi-year Latin Dance Champion! But that is the beauty of Zumba--you don’t have to be a great dancer to have an awesome time and workout! My love of Zumba and the love of my students took me out of my comfort zone and made me comfortable and I knew I had found my calling :) Seeing my students at class week after week was further validation, and 8 years later and in my mid-50s, I am still teaching 4 classes a week on a regular basis (down from 13 since I am now working a full-time job!) Come see what all the fun is about--I love turning new students onto the wonderful world of Zumba! The 2 classes I teach that are open to the public are Tuesdays & Thursdays at 4:30 at the Oxford Area Sr Ctr, 12 E. Locust St in Oxford. Classes are just $3, pay as you go :) All fitness levels are welcome and all ages over 12!
Website
Address
19363
Opening Hours
| Monday | 7pm - 7:45pm |
| Tuesday | 4pm - 4:45pm |
| Thursday | 4pm - 4:45pm |
Oxford Center for Dance
2371 Baltimore Pike
Oxford, 19363
Join our Dance Family! Call Today and become an OCD Dancer.
Ruckus 44
Oxford, 19363
Ruckus 44 is a brand new action sports casual clothing, shoes, and accessories shop located on Oxford main street at 39 S. 3rd St. Oxford, PA. It was created and owned by Oxford’s...
Tim Brown Golf Academy
Wyncote Golf Club
Oxford, 19362
Tim Brown Golf Academy is a Multiple PGA Award Winning Instructor and Certified "Mind Factor” Coach!
Oxford Little League - Oxford, PA
195 Mt. Pleasant Road
Oxford, 19
Oxford Little League has been a part of the Oxford community for over 40 years. Oxford Little League's philosophy supports the principles and objectives of Little League Baseball a...
OAHS Boys Lacrosse
705 Waterway Road
Oxford, 19363
Oxford Area High School Boys Lacrosse Information
Timber Wolfe Lanes
1800 Baltimore Pike
Oxford, 19363
Formally known as Timber Lanes - Timber Wolfe Lanes in Oxford is the area's only bowling center.
Oxford Baseball
Oxford, 19363
Oxford Baseball page contains team, player and baseball info surrounding Oxford, PA
Oxford High School Baseball
Oxford, 19363
This is the official page of Oxford High School Baseball team. We are located in southern Chester County Pennsylvania . We are a proud member of the Chesmont Baseball Le...