Jeremy Turner Fitness

And the day begins.

Go Get Yours

Same pose and almost and almost 24 years between the two photos. I’ll be 49 in a couple of months. Life rolls on.

Go Get Yours

It’s a long game. And the goal is to stay in it. And when your time approaches, rage against the morning light.

Go Get Yours.

Saturday lounging and reading.

Go Get Yours

Friday Conditioning. 20-30 all out hard pulls pulls. Rest. Repeat 15:00 minutes.

Go Get Yours

Up a little later than the sun on this Fourth of July. Wishing you all a cup of coffee, a smile, positivity, and a great day ahead today. Those of you with me in America, Happy Independence Day.

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There is nothing better than a diner. As old American as you can get. And like reading a book, and wearing cowboy boots, sitting in a diner instead of a “cool restaurant” is becoming a lost art.

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Second day of the week.

Go Get Yours

Florida has definitely been more anabolic. Last fall when we moved here I upped my lifting from 4 to 6 days a week. It’s been that way pushing a year.

Sunday morning hike. I do two types of cardio, (1) HIIT 4x a week and (2) LISS 4-5x a week. You can learn more about that in my ebook available for download on my website. Link in the bio.

Go Get Yours

Sunday Morning just in front of that sunrise.

Go Get Yours

The world is divided into two types of people for me: the ones that use reading to escape to a world of unknowns and adventure. And those that don’t choose to read for leisure. Reading, a real book, not the internet or blogs or audiobooks, I believe, is the best gift we can give ourselves. It’s something I’m seeing less and less of out in the wild. You want some good book recs? Head on over to

Go Read Yours

Saturday morning sunrise. Go have a great day folks.

Go Get Yours

Too often I see guys getting too big, fluffy and out of proportion in an attempt to “get jacked.” Other times, I see dudes cut to shreds, but they are at a freshman in high school weight. I find both undesirable. Most men and women will also find it undesirable, too. Yet dudes still seem to chase getting huge or getting ripped.

The Golden Ratio. You don’t need a scale, you don’t need body fat testing, and you’ll never need TRT or steroids to attain it. It’s a natural proportion that is used by artists all over the world. Do the following:

1. Measure your shoulders like you would measure your waist. Directly around the top of your shoulders. Write that number down.

2. Measure your waist. Write that number down.

3. Divide your shoulder number by the waist number.

4. Your goal is 1.6. Your shoulders are 1.6x the size of your waist.

5. Work to build your shoulders a little more and trim your waist to get to 1.6, which is considered the Golden Ratio.

I was 1.7 today. Bigger is not better. It’s too much. So I’ll pull back the shoulders a little bit. Little bit less direct work.

I believe the Golden Ratio is one of the best tools in building a functional and natural machine.

Wishing you all a great Thursday ahead. Getting toward the end of the week.

Wishing you all a great Tuesday. The week is underway.

Go Get Yours