Ital Livity

"Mango lovers unite, did you know that the leaves can make you feel just right? From boosting immunity to regulating blood sugar, these leaves are a true health giver! So ditch the pills and brew some tea, Mango leaves are the new remedy!"

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Join our Holistic Health & Lifestyle Coaching Programs — SIGN UP TODAY✅ or book a consultation with us through our website, LINK IN BIO 💻

Together we will dive deep and reveal the root cause of any ailments through holistic and progressive methods🌿

We specialize in:

Holistic nutrition
Weight Loss
Stress Management
Routines & Habits
Sleep Optimization
Digestion
Detoxification
Women’s hormones
Immune System
Movement & Exercise

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The GUT-BRAIN connection is real!⚠️ Do you find yourself eating when you are stressed? How often are you enjoying a meal with full presence and feeling calm? — In this busy world we live in, the importance of presence during meal time is so often overlooked and taken for granted. The gut-brain connection has been extensively studied and researched and the evidence is very clear that the body needs to be in the PNS (Parasympathetic Nervous System) “Rest & Digest” state in order to properly heal and thrive. When the body is out of balance and stressed, it becomes difficult to experience optimal digestion, sleep, healing, etc.

Interested in learning more? Join any of our Holistic Health & Lifestyle Coaching Programs today!✅ DM us to get started on your journey!

Visit our website to explore more of our products and services! Link in bio.
✅ itallivity.org ✅

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Lack of SUNLIGHT (Vitamin D) is a global health issue.☀️ Inadequate sun exposure is linked to👉🏼 fatigue, bone pain, muscle weakness, low mood and depression, irregular sleep cycles, weakened immune system, weight gain, high blood pressure, and higher risks of cancer⚠️

The natural light of the sun is truly the best and most important vitamin!💪🏼 It is more than wavelengths of light hitting your skin, It can also act as a trigger to many crucial processes in the body.

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Want to learn more? Visit our website (LINK IN BIO) Itallivity.org to explore our products and services!✅

You can find information like this and MUCH MORE in our holistic wellness programs!🌿💻

SWIPE👉🏼 Rest is an important process that plays a restorative role and aids in bodily repair. Most adults aren’t getting the minimum recommended amount of sleep each night‼️ Here are some of our favorite hacks to promote a restful and restorative sleep 👉🏼

✅ Avoid blue light. Dim lights and switch to warm orange/red light. (Most phones and computers have this feature to change the light they emit)

✅ Eat a smaller meal that is easier to digest. Avoid eating large meals 2-3 hours before rest.

✅ Keep a cool environment

✅ Relaxation exercises for unwind: read a book, breathwork, meditation, gentle yoga. If the nervous system is dis-regulated, the body can’t drop into a restorative sleep.

What are your favorite sleep tips?
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Learning about inflammatory oils is so important when beginning your healing journey! ⚠️ Consumption of these oils overtime becomes TOXIC and can lead to CHRONIC INFLAMMATION which is one of the leading factors in autoimmune disorders and dis-eases of the body‼️SWIPE TO READ MORE👉🏼

✅ Book a 45-Minute Phone Consultation
✅ Join our 3-Month Holistic Health & Lifestyle Program
✅ Check out our educational ebooks!

Visit our website 👉🏼itallivity.org👈🏼 to explore more of our products and services.

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The body can’t tell the difference between a stressful thought and a stressful situation!⚠️ How are you being over-stimulated in your daily life? — Stress has major impacts on the body. When cortisol rises, and the stress response becomes elevated, the body’s main focus is on keeping you ALIVE. This means that under prolonged stress, other vital bodily functions slow down or shut down entirely, such as digestion, women’s hormones, thyroid, blood sugar regulation, metabolism, and immune function. So how can we prevent and reverse these effects?

Learn all about it in our 3-Month Holistic Health and Lifestyle Coaching Program✅ DM to learn more and sign up!

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What to Watch Out For⚠️ Exposure to toxic chemicals is one of the leading causes of cancer and dis-ease in the world! — What can you do? Check out these lists of common toxins to avoid and make the switch to clean, natural alternatives. You can find the full list and alternative brands/recipes to try at home in our EBOOK!🌿💻

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Book your 45-Minute Consultation with us today through the link in our bio to get started on your journey towards Holistic Health!